Inā loaʻa iā ʻoe ka ADHD ( Attention-Deficit/Hyperactivity Disorder ) a loaʻa iā ʻoe nā wā mahina, ua ʻike paha ʻoe ua loli nui kāu mau hōʻailona ADHD me kāu pōʻaiapuni menstrual. I kekahi manawa, manaʻo paha ʻaʻole hana pono ka lāʻau lapaʻau āu e lawe ai. Eia kekahi, hiki i kēia mau lāʻau ke hoʻonui i kou mau hōʻailona PMS (Premenstrual Syndrome). Akā, mai hopohopo, aia nā mea hiki iā ʻoe ke hana e hōʻemi i kēia mau hopena. E kamaʻilio kākou e pili ana i kēlā i kēia lā.
He aha ka pilina ma waena o ka ADHD a me nā hormones?
ʻAʻole maopopo loa ke kumu kikoʻī o ADHD, akā manaʻo nā kauka ua hana ʻia ia e kahi pilikia me ke ʻano o ke kino e hana ai i nā kemika i loko o ko mākou lolo i kapa ʻia ʻo neurotransmitters, ʻo ia hoʻi ka dopamine a me ka norepinephrine.
Ke lawe nei paha ʻoe i nā lāʻau hoʻoulu no kēia. Hana kēia mau lāʻau lapaʻau ma ka hoʻonui ʻana i nā pae o kēia mau kemika. ʻOi aku ka maʻalahi o ke kamaʻilio ʻana o nā hunaola nerve i loko o ka lolo, kahi e kōkua ai i ka kaohi ʻana i nā hōʻailona ADHD.
I kēia manawa, e nānā kākou pehea e pili ai kēia i ke kaʻina hana menstrual. ʻO ka Estrogen, kahi hormone wahine nui, e hoʻonui pū i nā pae dopamine i loko o ka lolo. ʻO kekahi hormone wahine, ʻo progesterone , e hoʻopilikia pū i ka dopamine, akā ʻaʻole i maopopo loa kona hopena.
ʻO ka maʻamau, piʻi aʻe nā pae estrogen i nā pule ʻelua mua o ke kaʻina hana menstrual. Ma hope o ka ovulation, hāʻule nā pae estrogen a piʻi aʻe nā pae progesterone. Aia nā pae o nā hormones ʻelua i ko lākou mau pae haʻahaʻa loa i kekahi mau lā ma mua o ka menstruation. Hiki i kēia ke hoʻohaʻahaʻa i nā pae dopamine i loko o ka lolo.
No laila e noʻonoʻo, he aha ka mea e hana ai ke haʻahaʻa ka nui o ka dopamine o kekahi me ADHD a emi hou aku ko lākou mau pae dopamine ma muli o nā loli hormonal ma mua o ko lākou wā? Ua like ia me "ka bipi kāne e alualu ana i ke kanaka i hāʻule mai kahi lāʻau." E ʻoi aku ka ʻino o nā hōʻailona ADHD, a ʻike ʻia nā hōʻailona PMS.
Pehea e pili ai kou wā i ka ADHD?
Ua hōʻike ka nui o nā wahine e ʻoi aku ka ʻino o ko lākou mau hōʻailona ADHD i ka hapa hope o ko lākou pōʻaiapuni menstrual, ma kahi o hoʻokahi pule ma mua o ko lākou wā. Ua hōʻike pū kekahi ʻaʻole like ka hana o ka lāʻau lapaʻau i kēlā mau lā. Ua ʻike ʻia kekahi noiʻi e ʻoi aku ka ʻino o nā hōʻailona ADHD i ka wā e hāʻule ai nā pae estrogen.
Ma ke ʻano ʻepekema, aia nā hōʻike e hana maikaʻi loa nā mea hoʻoulu i ka wā e hui pū ʻia me ka estrogen. No laila, ke hāʻule nā pae estrogen ma mua o ka menopause, e emi paha ka pono o nā lāʻau lapaʻau a e piʻi paha nā hōʻailona.
ʻO ke ʻano maʻamau o ka ADHD i nā kaikamahine a me nā wahine ʻo ia ke ʻano hoʻolohe ʻole . Hōʻike ʻia kēia ʻano ADHD e nā pilikia me ka nānā ʻana a me ka noʻonoʻo ʻana ma mua o ka hyperactivity. E nānā inā loaʻa iā ʻoe kekahi o kēia mau hōʻailona.
- Ka paʻakikī e noho kālele ana i kekahi mea
- ʻAʻole hiki ke kau i ka manaʻo ma kahi hana hoʻokahi i ka manawa hoʻokahi
- Loaʻa nā pilikia i nā pilina pilikanaka
- Ka paʻakikī o ka hoʻokele ʻana i nā manaʻo
- Ka paʻakikī o ka hoʻonohonoho ʻana i nā hana
- Ka poina ʻana a nalowale paha o nā mea
Ua like loa kekahi o kēia mau hōʻailona me nā hōʻailona o ka premenstrual syndrome (PMS). Me ka nānā ʻole inā he ADHD kou a ʻaʻole paha, nui nā wahine e ʻike i kēia mau pilikia naʻau a me ke ʻano ma mua o ko lākou wā.
| Nā Hōʻailona ADHD (ʻAʻole Makaʻala) | Nā hōʻailona o ka maʻi premenstrual (PMS) |
|---|---|
| Paʻakikī i ka noʻonoʻo ʻana | Ka nalowale o ka noʻonoʻo / paʻakikī i ka hoʻolohe ʻana |
| Ka paʻakikī o ka hoʻokele ʻana i nā manaʻo | Ka huhū, ka hopohopo, ke kaumaha |
| Ka poina ʻana, ka paʻakikī o ka hoʻonohonoho ʻana | Nā pilikia hiamoe a me ka luhi hopena |
Ke hoʻopilikia nei nā lāʻau lapaʻau ADHD i kāu pōʻaiapuni menstrual?
Hiki i kēia pilina ke hana i ke ala ʻē aʻe. ʻO ia hoʻi, ʻo ka lāʻau lapaʻau āu e lawe ai e kāohi i ka ADHD hiki ke hoʻopilikia i kāu pōʻaiapuni menstrual.
| Lāʻau lapaʻau | Ka hopena kūpono i ke kaʻina hana menstrual |
|---|---|
| Nā lāʻau lapaʻau ʻaʻole hoʻoulu e like me atomoxetine (Strattera) a me volixazine (Qelbree) | Nā wā menstruation kaumaha, ʻano ʻole, a ʻeha paha. Hiki ke nalo kēia mau mea ke maʻa ke kino i ka lāʻau lapaʻau. |
| Nā mea hoʻonāukiuki e like me ka amphetamine/dextroamphetamine (Adderall, Mydayis) | Hiki ke loaʻa nā ʻeha ʻeha o ka menstrual. |
| Nā mea hoʻonāukiuki e like me Methylphenidate (Ritalin) | Hiki ke hoʻonui ʻia ke kahe ʻana o ke koko i ka wā maʻi. Ua ʻike kekahi mau noiʻi holoholona he hiki ke hoʻopilikia i ka hānau keiki, akā pono ka noiʻi hou aku i nā kānaka. |
Pehea e hoʻokele ai i kāu pōʻaiapuni menstrual i ka wā e loaʻa ai iā ʻoe ka ADHD?
ʻO ka hoʻomaopopo ʻana i kēia mau loli i kou kino ke ala maikaʻi loa e hoʻokele ai i kēia kūlana. ʻO ka mea mua, e mālama i kahi puke moʻolelo a i ʻole kahi puke moʻolelo o kou manaʻo a me kou mau hōʻailona i kēlā me kēia lā no kekahi mau mahina. A laila hiki iā ʻoe ke ʻike inā he ʻano hoʻohālike kēia nou iho.
ʻO ka mea nui loa, ʻo ia ke kamaʻilio me kāu kauka e pili ana i kēia. E kūkākūkā me ia inā pono ʻoe e hoʻololi i ka nui o kāu lāʻau lapaʻau e like me kou pōʻaiapuni menstrual.
Eia kekahi mau mea hiki iā ʻoe ke hana iā ʻoe iho e maʻalahi ai ke ola i kēia manawa:
E hoʻolālā i kāu hana ma mua.
Inā he papahana nui a hōʻike paha kāu e hiki mai ana i nā lā ma mua o kou wā, e hoʻāʻo e hoʻomaka iki ma mua. Ma kēlā ʻano, ʻaʻole ʻoe e manaʻo nui i ke kaomi i nā lā paʻakikī loa.
He mea nui ka hiamoe maikaʻi.
Hiki i ka PMS ke hoʻololi i nā ʻano hiamoe, e hoʻolilo ana i ka hiamoe i mea paʻakikī nui i kēia manawa. E hahai i kēia mau ʻano e loaʻa ai ka hiamoe maikaʻi i ka pō:
- E hele e hiamoe a ala aʻe i ka manawa like i kēlā me kēia lā.
- Mai waiho i nā mea uila e like me nā kelepona a me nā papa i loko o ka lumi moe.
- E pale i ka inu ʻona a me ka ʻai ʻana i nā meaʻai kaumaha ma mua o ka hiamoe ʻana.
E ʻai i ka meaʻai momona.
Hiki i ka ʻai kaulike ke kōkua iā ʻoe e noho ikaika a hōʻemi i nā hōʻailona ADHD a me PMS. E hoʻokomo i nā huaʻai a me nā mea kanu, ʻoi aku hoʻi nā lau ʻōmaʻomaʻo, i kāu papaʻai. Hiki i kēia mau mea ke kōkua i nā pilikia nānā e pili ana i ka ADHD a me ka luhi e pili ana i ka PMS.
Mai poina e hoʻoikaika kino.
Ua ʻike ʻia kekahi mau noiʻi e hiki i ka hoʻoikaika kino cardio ke kōkua i ka hōʻemi ʻana i nā hōʻailona naʻau a me ke kino o ka PMS. Ua hōʻike ʻia hoʻi ka hoʻoikaika kino e kōkua i ka hoʻokele ʻana i nā hōʻailona ADHD i nā keiki. ʻOiai ʻaʻohe noiʻi nui e pili ana i nā pākeke, hōʻike nā noiʻi mua i nā hopena hoʻohiki.
E hoʻopau i ke kaumaha.
Hiki i ke kaumaha ke hoʻonui i kou mau hōʻailona PMS a me ADHD. ʻOi aku ka nui o ke kaumaha i nā wahine me ke ʻano "ʻaʻohe nānā" o ADHD. No laila, ʻo ka hoʻolilo ʻana i ka manawa e hana ai i nā mea e like me ka noʻonoʻo pono, nā hoʻomaʻamaʻa hanu hohonu, a i ʻole ka yoga hiki ke kōkua i ka hoʻokele ʻana i ke kaumaha.
Leka Lawe-Home
- Aia kahi pilina pololei ma waena o nā pae hormone i loko o kou kino (ʻoi aku ka estrogen) a me nā hōʻailona ADHD.
- He mea maʻamau ka ʻoi aku o ka ʻino o nā hōʻailona ADHD a emi iho ka maikaʻi o nā lāʻau lapaʻau i ka pule ma mua o ka menstruation.
- ʻO ka mālama ʻana i kahi puke moʻolelo o kāu pōʻaiapuni menstrual a me nā hōʻailona ka hana mua i ka hoʻomaopopo ʻana a me ka mālama ʻana i ke kūlana.
- ʻO ka mea nui loa: E kamaʻilio ākea me kāu kauka e pili ana i kēia. Mai hoʻololi a hoʻōki paha i ka nui o ka lāʻau lapaʻau ma kāu iho.
- ʻO nā loli o ke ʻano o ka nohona e like me ka hiamoe maikaʻi, ka ʻai kaulike, ka hoʻoikaika kino, a me ka mālama ʻana i ke kaumaha hiki ke hāʻawi iā ʻoe i ka hōʻoluʻolu nui.
💬 Comments (0)
ʻAʻohe manaʻo i kau ʻia. Hoʻohui i kāu manaʻo ma ʻaneʻi no ka manawa mua.
Hoʻohui i kāu manaʻo