Ua ʻike paha ʻoe i nā wikiō e pili ana i ka "Chia Seed Water" ma nā pāpili kaiapili, e like me Facebook a me TikTok. ʻŌlelo ka poʻe he nui he kōkua ia iā ʻoe e hōʻemi i ke kaumaha, he mea maikaʻi ia no ka paʻa ʻana o ka ʻōpū, a he mea maikaʻi loa ia no kou kino. No laila, ma mua o ko kākou komo ʻana i kēia ʻano hua chia a hoʻomaka e hoʻohana, e kamaʻilio kākou e pili ana i nā mea e pono ai kākou e ʻike e pili ana i ia mea. No ka mea, ʻaʻole maikaʻi ka hoʻohana ʻana me ka ʻike ʻole i ke ʻano o ia mea.
ʻO ka mea mua, e nānā kākou, he aha kēia mau hua chia?
He hua ka Chia mai kahi mea kanu e ulu ana ma nā wahi neoneo o nā ʻāina e like me Mekiko a me Guatemala. He mea kanu maoli nō ia no ka ʻohana mint ma ko mākou ʻāina. I ka wā ma mua, ua hoʻohana ʻia nā hua chia ma ke ʻano he meaʻai nui e ka poʻe o nā lāhui Aztec a me Mayan.
Ua kapa ʻia ia he "superfood" e ka poʻe he nui. No ka mea, he nui nā fiber, nā meaʻai, a me nā minelala i loko o kēia mau hua liʻiliʻi, he mea maikaʻi no ke kino. Akā, ʻo nā pono olakino a mākou e lohe ai, ʻoiai hoʻi ka pohō kaumaha a me ka hōʻoluʻolu ʻana i ka paʻa ʻana o ka ʻōpū, mai nā haʻawina holoholona mai. ʻAʻohe haʻawina nui i hana ʻia ma luna o kānaka. Eia nō naʻe, aia kekahi mau pono olakino e hiki ai iā mākou ke loaʻa mai nā hua chia inā ʻai mākou iā lākou me ka lawa .
ʻAe, pehea ʻoe e hana ai i kēia wai chia?
He mea maʻalahi loa ia e hana ai. ʻO kāu wale nō e hana ai, ʻo ia ke hoʻohui i ʻelua punetēpē o nā hua chia i loko o ke aniani wai (ma kahi o 250 ml) a waiho no kekahi manawa. Akā, pono ʻoe e kali iki, no ka mea, ma hope o kekahi mau minuke, e hoʻomaka ana kēia hui ʻana e mānoanoa iki, e like me ka gel.
Hiki i nā hua Chia ke omo i ka wai he ʻumi manawa o ko lākou kaumaha. Inā ʻaʻole ʻoe makemake e inu ia mea e like me ka jelly, ʻoi aku ka maikaʻi o ka inu koke ʻana.
Inā he mea hoʻomaka ʻoe, e hana i kēia:
- E hoʻomaka me kahi liʻiliʻi: E lawe i ka hapalua o ka punetēpē o nā hua chia a hoʻokomo i loko o ke aniani wai.
- E hoʻomoʻa no kahi o 10 mau minuke: E hāʻawi i nā hua i ka manawa e omo ai i ka wai a hana i kahi gel. Inā waiho lōʻihi loa, hiki iā lākou ke mānoanoa loa e inu.
- E hoʻololi i ka ʻono: ʻAʻohe ʻono kūikawā o nā hua Chia, no laila hiki iā ʻoe ke hoʻohui i kekahi mau kulu o ka wai lime a i ʻole kāu wai hua punahele iā ia. Ma kēlā ʻano, e ʻoi aku kou ʻono. Hoʻohui pū kekahi poʻe i nā ʻāpana hua i ʻoki ʻia.
Inā pane maikaʻi kou kino i kēia, ma hope o kekahi mau lā hiki iā ʻoe ke hoʻonui mālie i ka nui o nā hua chia i hoʻokahi punetēpē, a laila ʻelua.
He aha nā pono maoli o nā hua chia?
He nui loa ka waiwai o ka meaʻai i loko o kēia mau hua liʻiliʻi. E nānā kākou i nā mea i loko o ʻelua punetēpē (ma kahi o 28 grams) o nā hua chia.
| ʻĀpana meaʻai | Ka wehewehe a me nā pono |
|---|---|
| ʻO ke olonā | Aia ma kahi o 10 grams. He mau olonā hiki ke hoʻoheheʻe ʻia kēia e hoʻolohi i ka ʻai ʻana a hāʻawi i kahi manaʻo o ka piha. Kōkua pū lākou i ka pale ʻana i ka paʻa ʻana o ka ʻōpū. |
| Pūmua | Aia ma kahi o 5 grams. He kumu piha o ka protein e loaʻa ana nā ʻakika amino koʻikoʻi ʻeiwa no ke kino. |
| Nā ʻakika momona Omega-3 | ʻO kekahi o nā kumu mea kanu maikaʻi loa o nā omega-3s, ʻoiai ka alpha-linolenic acid (ALA) , kahi e kōkua ai i ka hōʻemi ʻana i ka pilikia o ka maʻi puʻuwai. |
| Nā minelala | He kumu maikaʻi ia o ka calcium, phosphorus, magnesium, hao, a me ka zinc. He ala maikaʻi ia e loaʻa ai ka hao a me ka zinc, ʻoi aku hoʻi no ka poʻe ʻaʻole ʻai i ka ʻiʻo a i ʻole ka iʻa. |
| Nā mea pale ʻona | He waiwai ia i nā antioxidants e pale ai i nā ʻāpana o ke kino mai ka hōʻino ʻia. Kōkua kēia i ka pale ʻana i nā maʻi e like me ka maʻi puʻuwai a me ke kanesa e ulu ana i ka hala ʻana o ka manawa. |
He kōkua maoli anei ia i ka pohō kaumaha a me ka cholesterol?
He pilikia kēia i loaʻa i nā kānaka he nui. ʻAʻole i hōʻoia ʻia e ka noiʻi ʻana he hiki i ka ʻai ʻana i nā hua chia ke kumu o ka pohō kaumaha. Eia nō naʻe, ua hōʻike kekahi mau noiʻi e emi paha ke anapuni o ka pūhaka ma kahi o ka hapalua ʻīniha a hiki ke emi iki ke koko.
I ka ʻōlelo maʻalahi, ʻo ka nui o ka fiber o nā hua chiaNo laila, ke inu ʻoe i kēia, e māʻona ʻoe. A laila e emi pinepine kou pōloli. Eia kekahi, ʻoiai he lohi ka ʻai ʻana, ua kāohi ʻia hoʻi ka piʻi koke ʻana o ke kō koko. No laila, inā ʻoe kekahi e kāohi ana i kāu ʻai ma ka hōʻemi ʻana i nā calorie, ʻo kēia manaʻo o ka piha mai nā hua chia e kōkua iā ʻoe e kāohi pono i kāu ʻai. ʻO ia ke kākoʻo pololei ʻole āu e loaʻa ai i ka pohō kaumaha.
ʻAʻohe hopena ʻaoʻao? E makaʻala hoʻi i kēia mau mea
He mea inu palekana ka wai hua chia no ka hapa nui o nā kānaka. Eia nō naʻe, i kekahi manawa hiki ke loaʻa nā hopena ʻaoʻao. ʻOi loa inā ʻaʻole ʻoe e ʻai pinepine i ka nui o ka fiber, ʻo ka hoʻomaka koke ʻana e hoʻohana i nā hua chia hiki ke hana i kēia mau pilikia.
- Pehu ʻana
- Kinoea
- Ka maʻi pākī
- ʻeha ka ʻōpū
- Ka Paʻa ʻŌpū: He mea kupanaha paha kēia, ʻeā? ʻOiai ua ʻōlelo ʻia he maikaʻi nā hua chia no ka paʻa ʻōpū, inā ʻaʻole ʻoe e inu i ka wai lawa , hiki i nā hua chia ke hoʻonui i ka paʻa ʻōpū ma ka huki ʻana i ka wai mai kou kino. No laila, inā ʻoe e lawe ana i nā hua chia, e hōʻoia e inu i ka nui o ka wai i ka lā a pau.
He ʻōlelo aʻo koʻikoʻi loa: Mai ʻai i nā hua chia maloʻo a inu i ka wai ma luna o lākou. Hiki i nā hua maloʻo ke paʻa i ka puʻu a i ʻole ka esophagus, pehu koke me ka wai, a hiki ke pilikia i ka hanu ʻana. Hiki i kēia ke lilo i mea weliweli loa no ka mea paʻakikī ke ale (dysphagia). No laila, e hoʻomohu mau i nā hua chia i loko o ka wai a i ʻole kahi meaʻai wai e like me ka yogurt ma mua o ka ʻai ʻana iā lākou.
Pono kēia poʻe e noʻonoʻo pono ma mua o ke kūʻai ʻana i nā hua chia.
1. Nā kānaka me nā maʻi ʻōnaehana hoʻoheheʻe: Inā loaʻa iā ʻoe kahi maʻi e like me "(Diverticulitis)", hiki i nā hua chia ke hoʻonui i ke kūlana. No laila, inā loaʻa iā ʻoe nā pilikia pinepine e like me ka ʻōpū ʻeha a me ke kinoea, e ʻoluʻolu e nīnau i kāu kauka ma mua o ka hoʻohana ʻana i nā hua chia.
2. Nā kānaka me nā maʻi ʻaleka nati: He mea kākaʻikahi loa nā hua chia. Eia nō naʻe, ke hōʻike nei kekahi mau noiʻi e hiki i ka poʻe maʻi ʻaleka i nā hua sesame a i ʻole nā pīni ke maʻi ʻaleka i nā hua chia. No laila, inā loaʻa iā ʻoe kēlā mau maʻi ʻaleka, he mea naʻauao ke pale aku iā lākou a i ʻole e ʻimi i ka ʻōlelo aʻoaʻo lapaʻau e palekana ai.
3. Nā kānaka e lawe ana i kekahi mau lāʻau lapaʻau:
- Ma muli o nā omega-3 i loko o nā hua chia, hiki iā lākou ke launa pū me nā mea hoʻokahe koko.
- Hiki nō hoʻi ke hoʻonui i ka pono o nā lāʻau lapaʻau no ka maʻi diabetes a me ke koko kiʻekiʻe. No laila, inā ʻoe e lawe nei i kekahi lāʻau lapaʻau no ka manawa lōʻihi, he mea nui e kamaʻilio me kāu kauka ma mua o ka hoʻohui ʻana i nā hua chia i kāu meaʻai.
Pehea ʻē aʻe e hiki ai iā ʻoe ke ʻai i kēia ma waho aʻe o ka wai chia?
Inā ʻaʻole ʻoe makemake e inu i ka wai chia, aia kekahi mau ala ʻē aʻe e hoʻohui ai i kēia hua momona i kāu papaʻai.
- Pudding Chia: E hoʻohui i ʻelua punetēpē o nā hua chia i kāu waiū punahele (waiū bipi, waiū niu, a waiū soy paha), kahi ʻūmiʻi vanilla, a i ʻole kahi ʻūmiʻi pauka koko, a hoʻokomo i loko o ka pahu hau i ka pō. He ʻaina kakahiaka ʻono a momona hoʻi.
- Smoothie: E hoʻohui i hoʻokahi punetēpē o nā hua chia i ka smoothie hua āu e hana nei.
- Me ka yogurt a i ʻole ka ʻoka: E kāpīpī i kekahi mau hua chia ma luna o kāu yogurt a i ʻole ka ʻoka no ka ʻaina kakahiaka.
- No nā salakeke: E kāwili i kekahi mau hua chia i loko o ka ʻaʻahu salakeke āu e hana ai.
Ma keʻano laulā,'ōlelo nā mea lapa'au e'ai'ole'oe ma mua o'elua punetēpē o nā hua chia i ka lā.
Leka Lawe-Home
- He meaʻai momona loa nā hua Chia i waiwai i ka fiber, ka protein, nā omega-3, a me nā minelala.
- Inā ʻoe e hoʻohana i kēia mau mea, e hoʻomaka me kahi liʻiliʻi loa a mai poina e inu i ka wai nui i kēlā me kēia lā.
- Hiki iā ia ke hana i nā hopena ʻaoʻao e like me ka pehu ʻana a me ke kinoea, no laila e hoʻonui mālie i ka nui.
- Mai ʻai i nā hua chia maloʻo. E hoʻomohu pono iā lākou i loko o ka wai ma mua o ka hoʻohana ʻana.
- Inā loaʻa iā ʻoe nā maʻi ʻōnaehana hoʻoheheʻe, nā maʻi allergies, ka paʻakikī i ka moni ʻana, a i ʻole ke lawe nei i kekahi mau lāʻau lapaʻau (ʻoiai nā lāʻau hoʻokahe koko, ka maʻi diabetes, a i ʻole ke koko kiʻekiʻe) no ka manawa lōʻihi, e ʻoluʻolu e nīnau i kāu kauka ma mua o ka hoʻohana ʻana i nā hua chia.
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