He paʻakikī hoʻi iā ʻoe ke ʻai i nā pīni ʻuala? He maʻi ʻaleʻale paha ia no ka pīni ʻuala!

He mea makemake ʻoe i nā chickpeas, a i ʻole e like me kā mākou e ʻike nei iā lākou, nā chickpeas? E noʻonoʻo, ua ʻai ʻoe i kahi hummus me ka makemake nui i kahi pāʻina me kāu mau hoaaloha. Ma hope o kekahi manawa, ua ʻike ʻia kahi ʻulaʻula ma kou kino a hoʻomaka ʻoe e maneʻo. A i ʻole ua paʻakikī iki ʻoe i ka hanu ʻana. Ua hana anei kēia iā ʻoe? ʻAʻole paha ʻoe i ʻike he hiki i kekahi poʻe ke maʻi i kēia meaʻai ʻono. Inā ua ʻike ʻoe i ka maneʻo, ka hives, a i ʻole ka ʻōpū ʻeha ma hope o ka ʻai ʻana i nā chickpeas, ʻo ʻoe paha kēia.

He aha ka maʻi ʻaleka pīni? Pehea ka maʻamau?

I ka ʻōlelo maʻalahi, ʻo ka maʻi ʻaleka chickpea ka wā e pane ai kou kino i ka ʻai ʻana (a i ʻole kekahi manawa e hoʻopā) i nā chickpeas. He lālā nā chickpeas o ka ʻohana legume, me nā pīnati, nā lentil, a me nā soybeans. Loaʻa kahi hopena maʻi ke manaʻo hewa kāu ʻōnaehana pale he mea ʻino nā chickpeas. A laila hoʻokuʻu kou kino i kahi kemika i kapa ʻia ʻo histamine . ʻO kēia histamine ka mea e hoʻoheheʻe ai kou ʻili, pehu, a pilikia ka hanu ʻana. ʻOiai hiki i kekahi poʻe ke loaʻa i nā maʻi ʻaleka koʻikoʻi a hoʻoweliweli i ke ola i ka meaʻai, he mea kakaikahi loa nā chickpeas.

ʻAʻole maʻamau loa nā maʻi ʻaleka pīnati. ʻO nā maʻi ʻaleka pīnati a me ka soybean ka mea maʻamau. ʻOiai ʻaʻole ʻike ʻia ka nui o ka poʻe me nā maʻi ʻaleka pīnati, manaʻoʻiʻo nā kānaka noiʻi he ʻoi aku ka maʻamau o ke ʻano ma nā ʻāina kahi e ʻai nui ai ka poʻe i nā pīnati. No laila, inā loaʻa iā ʻoe nā hōʻailona o ka maʻi ʻaleka pīnati, pono ʻoe e pale i ka ʻai ʻana i nā pīnati a me nā meaʻai i loaʻa nā pīnati (no ka laʻana, hummus a falafel paha). He manaʻo maikaʻi e ʻike i kahi allergist e ʻike ai inā he maʻi ʻaleka ʻoe i nā legumes ʻē aʻe. No ka mea, aia nā protein like i loko o kēia mau legumes āpau.

He aha nā hōʻailona o ka maʻi allergy i ka chickpea?

ʻAʻole i loaʻa i nā kānaka a pau nā hōʻailona like, akā eia kekahi o nā hōʻailona maʻamau o ka maʻi allergy peanut:

• Nā hopena ʻili: ka maneʻo, ka ʻulaʻula, ka hives, a i ʻole ka pehu ʻana o ka ʻili.
• Nā pilikia o ka ʻōnaehana hoʻoheheʻe: Ka maʻi pākī, ka ʻeha o ka ʻōpū, a me ka luaʻi ʻana.
• Nā loli i ke koko: Hiki ke hāʻule koke a piʻi paha ke koko.
• Nā pilikia hanu: ʻūlū a ʻūlū paha.
• Nā loli o ka ʻāʻī: Manaʻo o ka paʻa o ka ʻāʻī, paʻakikī ke ale.
• Nā hōʻailona o ka waha a me ka waha: ʻO ka maneʻo a i ʻole ke kuni ʻana i ka waha a i ʻole nā ​​​​lehelehe.

He hopena maʻi ʻaleka koʻikoʻi: Anaphylaxis

I kekahi mau hopena alerika koʻikoʻi, hiki ke loaʻa kahi kūlana weliweli i kapa ʻia ʻo 'anaphylaxis' . He pilikia olakino kēia e pono ai ka mālama koke ʻana. ʻO nā hōʻailona o ka 'anaphylaxis':

• Pehu ʻana o ka ʻāʻī, paʻakikī ke ale ʻana, a i ʻole ke ʻano o ka paʻa o ka ʻāʻī.
• Paʻakikī nui ka hanu ʻana, ka pōkole o ka hanu.
• Manaʻo nāwaliwali a poniuniu paha, nalowale koke ka ʻike, a i ʻole nā ​​hōʻailona ʻē aʻe o ke koko haʻahaʻa (e laʻa, ʻili anuanu, pulse nāwaliwali).

Eia kahi mea nui: ʻElua mau mea like ʻole ka ʻai ʻole a me ka maʻi ʻaleka. Hoʻopilikia nui ka ʻai ʻole i kou ʻōpū a me ka ʻōnaehana hoʻoheheʻe. Hiki iā ia ke hana i nā hōʻailona e like me ka pehu ʻana, ka maʻi diarrhea, a me ka flatulence. Eia nō naʻe, hiki i kahi hopena maʻi e pili ana i ka ʻōnaehana pale ke hoʻopilikia i nā ʻōnaehana kino he nui, e like me ka ʻōnaehana hanu, ka ʻili, a me ka ʻōnaehana cardiovascular. No laila, hiki ke ʻike ʻia nā hōʻailona ma nā ʻāpana like ʻole o ke kino.

He aha ke kumu o ka maʻi allergy i nā chickpeas?

Hiki mai kahi hopena aleri ke manaʻo hewa kou kino he mea ʻino kahi meaʻai a mea paha iā ʻoe. A laila hana ke kino i kahi ʻano antibody kūikawā i kapa ʻia ʻo 'IgE antibodies' (immunoglobulin E antibodies) . Hoʻokuʻu kēia mau antibodies i kou kino i nā kemika like ʻole, me ka 'histamine', kahi e loaʻa ai iā ʻoe nā hōʻailona aleri.

ʻO ke kikoʻī, i ka wā e pili ana i nā chickpeas, manaʻoʻiʻo nā kānaka noiʻi e pane ana kāu ʻōnaehana pale i nā protein i kapa ʻia ʻo 'globulin', 'prolamin', a i ʻole 'albumin' i loko o nā chickpeas. ʻAʻole wehe ʻia kēia mau protein ma ka kālua ʻana a i ʻole ka hoʻolapalapa ʻana i nā chickpeas. ʻO ke ʻano kēia, ʻaʻohe mea pehea e hoʻomākaukau ʻia ai nā chickpeas, hiki i ke kanaka me ka maʻi allergy ke loaʻa i kahi hopena.

ʻO wai ka mea i ʻoi aku ka paʻakikī o ka loaʻa ʻana o ka maʻi allergy pīnati?

Hiki i kekahi ke loaʻa i kahi maʻi ʻaleka pīnati. Eia nō naʻe, ʻoi aku ka nui o kou loaʻa ʻana i ke kūlana no kēia mau kumu:

• ʻAleʻaleʻa i nā legume ʻē aʻe: Inā he maʻi ʻoe i kekahi legume ʻē aʻe, e like me ka pīnati a i ʻole ka soybeans. Ua ʻike ʻia kekahi noiʻi he hoʻokahi o ka iwakālua mau kānaka me ka maʻi ʻana i hoʻokahi legume e loaʻa paha i kahi maʻi ʻē aʻe i kekahi legume. ʻO kēia no ka mea aia nā protein like i nā legumes āpau.
• ʻO nā maʻi ʻē aʻe: Inā he mau maʻi ʻē aʻe kāu a i ʻole nā ​​maʻi ʻē aʻe i nā mea e like me ka lepo, ka pollen, a pēlā aku.
• Asthma a i ʻole eczema: Inā loaʻa iā ʻoe ka hānō a i ʻole eczema (kahi maʻi ʻili e like me ka eczema).
• Kahi e noho ai: Inā ʻoe e noho ana ma kahi e ʻai nui ʻia ai nā chickpeas, e like me India a me nā ʻāina a puni ke Kai Mediterranean.

He maʻi āpau paha ka poʻe me nā maʻi pīnati i nā chickpeas?

ʻAʻole, ʻaʻole pono ia he ʻoiaʻiʻo. ʻOiai pili lāua no ka mea he mau legume lāua ʻelua a loaʻa nā protein like, ʻo ka loaʻa ʻana o kahi allergy pīnati ʻaʻole ia he manaʻo e allergic pū ʻoe i nā chickpeas. Eia nō naʻe, ʻo ka haʻi ʻana i kāu kauka inā he allergy pīnati a soy paha kāu e hiki ke kōkua i ka hōʻoia ʻana. ʻO kāu kauka ke kanaka maikaʻi loa e kamaʻilio pū me ia e pili ana i nā allergy ʻē aʻe āu e loaʻa ai. Hiki iā ia ke hāʻawi iā ʻoe i nā ʻōlelo aʻoaʻo kikoʻī.

He aha nā pilikia o ka maʻi allergy chickpea?

ʻO ka pilikia koʻikoʻi loa o ka maʻi pākīkī he anaphylactic shock.Ke komo nei i ka anaphylaxis. Hiki i kēia ke hana i ka emi koke ʻana o ke koko, ka paʻakikī nui o ka hanu ʻana, a me ka nalowale ʻana o ka ʻike. Inā ʻike ʻoe i nā hōʻailona o ka anaphylaxis, pono ʻoe e hele koke i ka lumi pilikia kokoke loa. Akā e hoʻomanaʻo, ʻo ka hapa nui o nā hopena allergy peanut he akahai a ʻaʻole hoʻoweliweli i ke ola. No laila, mai hopohopo, akā he mea nui e makaʻala i nā hōʻailona.

Pehea ʻoe e ʻike pono ai inā loaʻa iā ʻoe ka maʻi allergy chickpea?

Inā manaʻo ʻoe he maʻi ʻaleʻale pīnati kou, e ʻike i ke kauka. Hiki iā ia ke hana i nā hoʻokolohua allergy e ʻike ai i kahi maʻi ʻaleʻale pīnati. ʻO kekahi o kēia mau hoʻokolohua:

• Hoʻāʻo ʻili kuʻi: Pili kēia i ke kau ʻana i kahi kulu o kahi hopena i hana ʻia mai nā chickpeas ma luna o ka ʻili o kou ʻili (ʻo kou lae a i ʻole kou kua paha), e kuʻi māmā i ka wahi me kahi nila liʻiliʻi, a me ka nānā ʻana no kahi hopena maʻi (e like me ka ʻulaʻula a i ʻole ka pehu ʻana) i loko o 15-20 mau minuke.
• Hoʻāʻo koko: Ma kēia, lawe ʻia kahi hāpana o kou koko a hoʻāʻo ʻia i loko o kahi hale hana e ʻike ai inā ua hana kou kino i nā antibodies IgE e kūʻē i nā chickpeas.
• Hoʻāʻo pilikia meaʻai: ʻO kēia ka hāʻawi ʻana iā ʻoe i kahi liʻiliʻi o nā chickpeas ma lalo o ka nānā pono ʻana mai ke kauka, a laila e hoʻonui mālie i ka nui e ʻike ai inā loaʻa iā ʻoe kahi maʻi allergies. ʻOi aku ka maikaʻi o ka hana ʻana i kēia hoʻāʻo ma ka haukapila a i ʻole ke keʻena lapaʻau, no ka mea, he mau pono e mālama koke i kahi maʻi koʻikoʻi.

Hiki ke paʻakikī iki ka ʻike ʻana i kahi maʻi ʻaleka chickpea i kekahi manawa. Inā ua loaʻa iā ʻoe kahi hopena i nā legume a i ʻole nā ​​​​nati ʻē aʻe, e haʻi i kāu kauka e pili ana i ia mea. He manaʻo maikaʻi nō hoʻi e nīnau i kāu kauka i nā meaʻai ʻē aʻe āu e pale aku ai e pale aku i nā hopena allergies hou aʻe.

Pehea e mālama ai i kahi maʻi ʻaleka pīnati? He aha ka mea e hana ai?

ʻO ka lāʻau lapaʻau maikaʻi loa a koʻikoʻi loa no ka maʻi ʻaleka pīnati, ʻo ia ka hoʻōki loa i ka ʻai ʻana iā lākou. ʻO kekahi mau meaʻai maʻamau e loaʻa paha nā pīnati:

• Hummus
• Falafel
• ʻO kekahi mau sopa (ʻoi aku hoʻi nā sopa Hikina Waena a i ʻole nā ​​​​sopa ʻInia)
• Nā hui meaʻai maloʻo e loaʻa ana nā chickpeas, e like me ka hui meaʻai māmā a i ʻole ka hui ala
• Nā keke, nā berena, a me nā huahana bakena ʻē aʻe i hana ʻia mai ka palaoa besan (e.g., kekahi mau kīʻaha ʻono)

E hoʻomanaʻo, ʻoiai inā ʻōlelo ʻia he mau pī garbanzo, he chickpeas nō ia, no laila mai ʻai iā lākou. I ke kūʻai ʻana i nā sopa i hoʻopaʻa ʻia, nā meaʻai māmā, a i ʻole nā ​​​​huahana ʻē aʻe, e heluhelu pono i ka lepili mea hoʻohui. Inā ʻoe e ʻai ana i waho, e nīnau i ka waiter a i ʻole ka waiter ma mua o ke kauoha ʻana i kahi kīʻaha e loaʻa paha nā chickpeas. ʻOi aku ka maikaʻi o ka makaʻala, no ka mea, ʻoiai he liʻiliʻi o nā chickpeas hiki ke hoʻoulu i kahi hopena.

E hoʻohana i kāu kauka i ka wā pilikia.Hiki ke kuhikuhi ʻia kahi EpiPen® (auto-injector epinephrine). He mea hoʻōla ola kēia i ka hanana o kahi hopena aleri koʻikoʻi (anaphylaxis). ʻOkoʻa, hiki i nā antihistamines over-the-counter (OTC) a i ʻole nā ​​​​​​lāʻau lapaʻau i kauoha ʻia ke kōkua i ka kaohi ʻana i nā hōʻailona aleri iki a waena (e like me ka maneʻo, nā hives).

Eia kekahi, he mea naʻauao ke kūkākūkā me kahi kauka allergist e ʻike ai i ka nui pololei o kou allergy. Hiki i ka poʻe me ka allergy chickpea ke maʻi i nā legumes a me nā nati ʻē aʻe i loaʻa ka ʻano protein like, e like me nā lentils, peas, nā pīni ʻeleʻele, a me nā pīni kidney. Ua kapa ʻia kēia he "cross-reactivity." No laila, he mea nui e hana i nā hoʻokolohua e pono ai ma ke aʻo ʻana a ke kauka.

Hiki iā ʻoe ke pale i ka maʻi allergy chickpea?

ʻAʻole, ʻaʻole hiki ke pale loa i nā maʻi ʻaleka meaʻai e like me ka maʻi ʻaleka chickpea. Hoʻokumu pinepine ʻia kēia mau mea e ka hui pū ʻana o nā kumu genetic a me ke kaiapuni. Eia nō naʻe, inā he maʻi ʻaleka ʻoe i nā mea e like me ka pīnati, soybeans, a i ʻole lentils, ʻoi aku ka nui o kou maʻi ʻaleka i nā chickpeas. No laila, ʻoi aku ka maikaʻi o ka makaʻala i ka ʻai ʻana i nā chickpeas i ia mau hihia.

Āhea wau e ʻike ai i ke kauka?

Inā ʻike ʻoe i nā hōʻailona o kahi hopena maʻi ma hope o ka ʻai ʻana i nā chickpeas (e.g., ʻulaʻula ʻili, hives, ʻeha ʻōpū, paʻakikī ka hanu ʻana), e ʻike pono i ke kauka. Hiki iā ia ke kōkua iā ʻoe e hoʻoholo inā ʻo nā chickpeas ke kumu. ʻOiai he mea maʻamau nā hopena i nā legumes ʻē aʻe, makemake paha kāu kauka e hana i nā hoʻokolohua hou aʻe e ʻike pehea ʻoe e pane ai i nā meaʻai ʻē aʻe.

ʻOi aku hoʻi, inā ʻike ʻoe i nā hōʻailona koʻikoʻi (nā hōʻailona o ka 'anaphylaxis') e like me ka paʻakikī nui o ka hanu ʻana, ka manaʻo o ka paʻa ʻana o ka puʻu, a i ʻole ka nāwaliwali, e hele koke i ka lumi pilikia kokoke loa. He mea nui kēia no ka palekana o ke ola.

Ke hoʻoulu nei nā chickpeas i ka mumū?

ʻAʻole, ʻaʻole i manaʻo ʻia nā pīkī he meaʻai mumū. ʻO ka ʻoiaʻiʻo, manaʻo ka nui o nā kauka a me nā mea ʻai meaʻai he meaʻai anti-inflammatory nā pīkī. ʻO ke ʻano kēia, kōkua nā pīkī i ka hakakā ʻana i ka mumū ʻino i loko o ke kino. Waiwai pū nā pīkī i ka fiber, ka protein mea kanu, a loaʻa nā meaʻai koʻikoʻi e like me ka hao a me ka folate. No laila, he meaʻai olakino loa nā pīkī no ka mea ʻaʻohe ona maʻi ʻaleka.

ʻO nā mea nui e pono ai ʻoe e hoʻomanaʻo ma kēia ʻatikala

ʻOiai ʻaʻole he meaʻai maʻamau ka chickpeas e hoʻoulu ai i nā maʻi allergies, ʻaʻole hiki ʻole ke maʻi allergies iā lākou. ʻOiai ke ʻike nei kekahi poʻe i nā hōʻailona liʻiliʻi, hiki i kahi poʻe liʻiliʻi ke ʻike i nā hopena koʻikoʻi a hoʻoweliweli i ke ola, e like me ka anaphylaxis.

• E makaʻala i nā hōʻailona: E makaʻala inā ʻike ʻoe i nā hōʻailona e like me ka maneʻo o ka ʻili, ka ʻulaʻula, ka ʻōpū ʻeha, a i ʻole ka paʻakikī o ka hanu ʻana ma hope o ka ʻai ʻana i nā chickpeas a i ʻole kahi meaʻai i loaʻa nā chickpeas.
• E ʻimi i ka ʻōlelo aʻoaʻo lapaʻau: Inā loaʻa iā ʻoe nā hōʻailona allergy, e ʻike pono i ke kauka. Hiki iā ia ke nānā i ka allergy a, inā pono, e hoʻāʻo iā ʻoe no nā allergy i nā meaʻai like, e like me nā lentil a i ʻole soybeans.
• E heluhelu i nā lepili meaʻai: E heluhelu pono i nā lepili meaʻai e ʻike inā loaʻa nā chickpeas (a i ʻole nā ​​​​pī garbanzo).
• E pale: Inā ua hōʻoia ʻia kahi maʻi allergy chickpea, ʻo ka lāʻau maikaʻi loa ka pale ʻana i nā chickpeas a me nā meaʻai a pau i loaʻa nā chickpeas.
• E mākaukau no kahi pilikia: E aʻo pehea e lawe ai a hoʻohana i kahi EpiPen®, i kuhikuhi ʻia e kāu kauka, inā loaʻa kahi maʻi alerika koʻikoʻi.

Mai makaʻu, ma ka makaʻala a me ka lawe ʻana i nā hana e pono ai, hiki iā ʻoe ke hoʻokele maikaʻi i nā maʻi ʻaleka meaʻai e like me ka maʻi chickpea a ola i kahi ola olakino!

ʻAleʻaleʻa pīni , ʻaleʻaleʻa pīni, ʻaleʻaleʻa meaʻai, ʻulaʻula ʻili, pilikia hanu, anaphylaxis, histamine