Aia kekahi o kou ʻohana i loaʻa i ka maʻi diabetes? A i ʻole he maʻi diabetes kou? A laila ua lohe paha ʻoe i ka moʻolelo "ʻo ka hoʻohana ʻana i ke kinamona e hoʻohaʻahaʻa i ke kō koko." Hoʻohui kekahi poʻe i kahi ʻāpana kinamona i kā lākou kī a inu ia mea, hoʻohui i kahi kinamona liʻiliʻi i kā lākou meaʻai, me ka manaʻolana e hiki iā lākou ke kāohi i kā lākou maʻi diabetes. No laila i kēia lā, e kamaʻilio kākou e pili ana i ka mea ʻoiaʻiʻo a ʻaʻole paha i loko o kēia moʻolelo, a me ka mea a ka ʻepekema e ʻōlelo ai e pili ana i ia mea.
Hoʻohaʻahaʻa maoli anei ke kinamona i ke kō koko? He aha ka ʻōlelo a ka noiʻi?
I ka ʻōlelo maʻalahi, ʻaʻohe hopena maopopo a paʻa e pili ana i ka kōkua ʻana o ke kinamona i ka maʻi diabetes. He kūʻē nā hopena o ka noiʻi ma kēia kumuhana.
Ua hōʻike kekahi mau noiʻi liʻiliʻi i kahi pilina ma waena o ka hoʻohana ʻana i ke kinamona a me ka hoʻomaikaʻi ʻana i nā pae kō koko. Wahi a kēia mau noiʻi, hiki i ke kinamona ke kōkua i ka kaohi ʻana i nā pae kō koko ma ka hoʻēmi ʻana i ke kūʻē ʻana o ka insulin i loko o ke kino.
Eia kekahi laʻana, ma kekahi noiʻi, ua hāʻawi ʻia nā mea manawaleʻa ma waena o 1 a me 6 grams o ke kinamona i kēlā me kēia lā no 40 mau lā. (Hoʻokahi gram o ke kinamona lepo ma kahi o ka hapalua teaspoon.) I ka hopena o ke aʻo ʻana, ua ʻike nā kānaka noiʻi ua emi ko lākou pae cholesterol ma kahi o 18% a me ko lākou pae kō koko ma kahi o 24%.
Akā, eia ka mea nui. Ma nā haʻawina ʻē aʻe he nui, ʻaʻole i hōʻike ka kinamona i kahi emi nui o ke kō koko a i ʻole nā pae cholesterol . Ma muli o ia mau hopena kū'ē, ʻaʻole ʻōlelo nā hui olakino nui a puni ka honua, e like me ka American Diabetes Association, i ka hoʻohana ʻana i ka kinamona ma ke ʻano he lāʻau lapaʻau maʻi diabetes.
ʻO ia hoʻi, ʻaʻohe hewa o ka hoʻohui ʻana i kahi kinamona liʻiliʻi i kāu meaʻai e hoʻonoʻono iā ia. Akā, ʻaʻole ia he mea kūpono ke hoʻōki i ka lawe ʻana i ka lāʻau lapaʻau a kāu kauka i kauoha ai e kāohi i kāu maʻi diabetes a hoʻohana wale i ke kinamona.
He palekana anei ka hoʻohana ʻana i ke kinamona no kekahi kanaka me ka maʻi diabetes?
ʻO ka nui o ke kinamona a mākou e hoʻohana mau ai i kā mākou meaʻai he palekana ia no ka hapa nui o ka poʻe. Eia nō naʻe, ua ʻike ʻia kekahi mau ʻano kinamona i loaʻa ma ka mākeke he mau mea haumia metala kaumaha e like me ke kēpau. No laila, he mea nui e kūʻai i ke kinamona maikaʻi mai kahi kumu hilinaʻi.
Aia kekahi mea e pono e makaʻala. Inā loaʻa iā ʻoe kekahi mau pilikia o ke akepaʻa, hiki i ka ʻai ʻana i ka nui o ke kinamona ke hoʻonui i ke kūlana . No laila, inā loaʻa iā ʻoe kēlā ʻano maʻi, pono ʻoe e makaʻala loa i ka hoʻohana ʻana i ke kinamona.
ʻO nā mea e pono ai ʻoe e ʻike e pili ana i nā mea hoʻohui kinamona
I kēia mau lā, lawe kekahi poʻe i ka pauka kinamona i loko o nā pila a i ʻole nā capsules ma ke ʻano he mea hoʻohui. Inā ʻoe e noʻonoʻo ana e hana pēlā, mai hana me ka ʻole o ke kūkākūkā ʻana me kāu kauka no kekahi kumu . He mea nui loa kēia ʻōlelo aʻoaʻo, ʻoiai inā ʻoe e lawe ana i nā lāʻau lapaʻau ʻē aʻe.
ʻAʻole e like me nā lāʻau lapaʻau, ʻaʻole koi ʻia nā mea hana o kēia mau mea hoʻohui e hōʻoia i ko lākou palekana a i ʻole ka pono. ʻO ia hoʻi, ʻaʻole hiki iā mākou ke maopopo inā loaʻa maoli iā lākou ka mea ma ka lepili a i ʻole ua hui pū ʻia me nā mea ʻino ʻē aʻe. No laila, inā ʻoe e kūʻai ana i kahi mea e like me kēia, ʻo ke koho ʻana i kahi huahana me kahi logo hōʻoia maikaʻi e like me NSF International, US Pharmacopeia, a i ʻole Consumerlab hiki ke hāʻawi iā ʻoe i kahi hōʻoia o kona maikaʻi.
Hana pū anei ke kinamona me nā lāʻau lapaʻau ʻē aʻe? (Nā Hana like)
ʻAe, he nīnau koʻikoʻi loa kēia. Hiki i ke kinamona, ʻoiai i nā nui he nui, ke launa pū me nā lāʻau lapaʻau ʻē aʻe a i ʻole nā mea kanu āu e lawe nei.
ʻO ka mea nui, pono ʻoe e makaʻala loa i ka wā e lawe ai i ke kinamona me nā mea hoʻohui lāʻau ʻē aʻe e hoʻohaʻahaʻa i nā pae kō koko. No ka mea hiki i nā hopena o nā mea ʻelua ke hui pū a hoʻolilo i kāu mau pae kō koko e hāʻule haʻahaʻa loa . Ua kapa ʻia kēia ʻano he hypoglycemia.
Aia ma ka papa ma lalo nei kekahi o nā mea kanu a me nā mea kanu e pono ai ʻoe e makaʻala.
| Lau nahele / mea kanu | No ke aha ʻoe e mālama ai? |
|---|---|
| ʻAwaʻawa | Loaʻa iā ia ka waiwai o ka hoʻohaʻahaʻa ʻana i nā pae kō koko. |
| Fenugreek | Hiki ke kōkua i ka hoʻohaʻahaʻa ʻana i nā pae kō koko. |
| Kālika | ʻO ka ʻai nui ʻana hiki ke hoʻopilikia i nā pae kō koko. |
| ʻIsabgol (Psyllium) | Hiki ke hoʻopilikia i ka omo ʻana o ke kō. |
| ʻAla lipoic waikawa | He mea hoʻohui e hoʻohaʻahaʻa i nā pae kō. |
| Chromium | Hoʻopilikia i ka hana o ka insulin. |
| Panax ginseng | Loaʻa iā ia ka waiwai o ka hoʻohaʻahaʻa ʻana i nā pae kō. |
ʻAʻole wale kēlā, akā aia kekahi mau pilikia ke lawe ʻoe i ke kinamona me nā lāʻau lapaʻau maʻi diabetes. No laila, inā ua kūkākūkā ʻoe a me kāu kauka a hoʻoholo e hoʻāʻo i ke kinamona, e nānā pono i kāu mau pae kō koko i nā manawa a pau . Inā manaʻo ʻoe e haʻahaʻa loa ana kāu mau pae kō koko, e hoʻomaopopo koke i kāu kauka .
ʻO ka lawe ʻana i ke kinamona (ʻoi aku hoʻi i nā lāʻau nui) me nā lāʻau ʻē aʻe e hoʻopilikia ai i ke akepaʻa e hoʻonui hou i ka pilikia o ka maʻi akepaʻa.
Leka Lawe-Home
- ʻOiai he mea maikaʻi ke hoʻohui i kahi kinamona liʻiliʻi i kāu meaʻai e hoʻono ai iā ia, e hoʻomanaʻo ʻaʻole ia he lāʻau lapaʻau i hōʻoia ʻia e ka ʻepekema no ka maʻi diabetes.
- Ma muli o ke kū'ē'ē ʻana o nā hopena noiʻi e hōʻike ana he hoʻohaʻahaʻa ka kinamona i ke kō koko, mai hilinaʻi wale i ka kinamona e mālama i kāu maʻi diabetes.
- Inā he maʻi akepaʻa kou, e akahele loa no ka mea, ʻo ka lawe nui ʻana i ke kinamona hiki ke hoʻonui i ka ʻino.
- Inā ʻoe e noʻonoʻo ana e lawe i ka kinamona ma ke ʻano he mea hoʻopihapiha, mai hoʻomaka me ka ʻole o ke noi ʻana i kāu kauka .
- E hoʻomanaʻo mau i ka hiki i ke kinamona ke hoʻopili me nā lāʻau lapaʻau maʻi diabetes a i ʻole nā mea kanu āu e lawe nei a hoʻohaʻahaʻa loa i kāu mau pae kō koko, no laila e kamaʻilio koke me kāu kauka inā ʻike ʻoe i kekahi mau loli.
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