He mea ʻala wale nō anei ke kumina? E aʻo kākou e pili ana i kona mau pono olakino kupaianaha!

ʻO ka Turmeric kahi mea āu e ʻike maoli ai ke wehe ʻoe i ka pahu mea ʻala i loko o kā mākou lumi kuke. I loko o ka iʻa hoʻomoʻa, sambol, ka mea kanu hoʻomoʻa ... Ua manaʻo paha ʻoe e hoʻohui mākou i kahi turmeric liʻiliʻi i kēia mau mea āpau ʻaʻole wale no ka ʻala a me ka ʻono āna e hāʻawi ai? He nui nā pono olakino waiwai o kēia mau hua liʻiliʻi no ko mākou kino. Ua hoʻohana ʻia ʻo Turmeric ma ke ʻano he lāʻau lapaʻau ma Ayurveda a ma ko mākou mau home mai ka wā kahiko. I kēia lā, e kamaʻilio kākou e pili ana i ka mana kupaianaha o kēia hua turmeric.

He aha nā pono o ka turmeric no ko mākou olakino?

Mai ka wā kahiko mai, ua hoʻohana ka poʻe ma nā ʻāina e like me India a me ka Hikina Waena i ka turmeric no nā pilikia ʻōpū, ka maʻi pākī, a me nā poʻo ʻeha. Ua hoʻohana kekahi mau ʻōnaehana lapaʻau kahiko i ka turmeric no nā pōhaku puʻupaʻa a me ka ʻōpū mimi, nā maʻi maka, a me ka maʻi lēpera. I kēia manawa, ke hōʻoia mālie nei ka noiʻi ʻepekema hou i ka pololei o kēia ʻike kuʻuna.

Nā waiwai bactericidal

I ka ʻōlelo maʻalahi, hiki i ka turmeric ke pepehi i kekahi mau bacteria e hiki ke komo i loko o ko kākou kino a hoʻomaʻi iā kākou. Ua ʻike ʻia nā hoʻokolohua hoʻokolohua hiki i ka turmeric ke kāohi i ka ulu ʻana o nā microorganism e like me E. coli, ka mea e hoʻoulu ai i ka lāʻau make meaʻai . ʻO ia paha ke kumu i hoʻohana ʻia ai ka turmeric e mālama i ka meaʻai i ka wā ma mua.

Ke kaua nei i ka ulu ʻana o nā cell cancer

Hiki mai ke kanesa i ka wā e hoʻomaka ai nā pūnaewele i loko o ko kākou kino e māhelehele me ke kāohi ʻole ʻia. Ulu pū kēia mau pūnaewele ʻano ʻē e hana i nā puʻupuʻu. Ua ʻike nā kānaka ʻepekema ma kekahi mau noiʻi holoholona e hiki i nā hua fenugreek ke kōkua i ka pale ʻana i ka ulu ʻana o kekahi mau ʻano kanesa, me ke kanesa o ke akepaʻa, ka ʻōpū, a me ka colon. Eia nō naʻe, pono ka noiʻi hou aku e hoʻoholo ai inā he ʻoiaʻiʻo kēia i loko o ke kanaka.

Kōkua i ka hoʻokele ʻana i nā pae cholesterol

He pilikia ka cholesterol i loaʻa i nā kānaka he nui i kēia lā. Ua hōʻike ʻia kekahi mau noiʻi e hiki i ka turmeric ke kōkua i ka kaohi ʻana i kēia maʻi. Ma kekahi noiʻi, ʻo ka poʻe i hāʻawi ʻia i ka pauka turmeric i hui pū ʻia me ka yogurt he haʻahaʻa ko lākou pae o ka cholesterol "maikaʻi ʻole" (LDL) a me nā triglycerides, a ʻoi aku ka kiʻekiʻe o ka cholesterol "maikaʻi" (HDL). He hopena maikaʻi loa kēia.

Kākoʻo no ka mālama ʻana i ka maʻi diabetes

He mea maikaʻi nō hoʻi ka ʻūlū no ka poʻe me ka maʻi diabetes. Ua hoʻohana kuʻuna ʻia ʻo ʻūlū ma ke ʻano he lāʻau lapaʻau no ka maʻi diabetes. Ua ʻike ʻia kekahi noiʻi e hiki i ka ʻai ʻana i ka ʻūlū ke hōʻemi i ka pae o ka urea i loko o ke koko.Hiki i kēia hui, i kapa ʻia ʻo urea, ke hoʻopilikia i ke ʻano o ka pane ʻana o ko mākou kino i ka insulin. A ua hōʻike ʻia nā haʻawina holoholona e hiki i ka turmeric ke kōkua i ka mālama ʻana i nā pae kō koko olakino. Akā, pono hou aku ka noiʻi kanaka ma kēia.

Hoʻomaʻalahi i ka ʻai ʻana a hōʻemi i ka ʻeha o ka ʻōpū

He lāʻau lapaʻau kaulana ka Fenugreek no nā pilikia ʻōpū e like me ka pehu ʻana a me ka ʻeha o ka ʻōpū. Ua hōʻike ʻia nā noiʻi i ka wā e hāʻawi ʻia ai ka Fenugreek extract i ka poʻe e loaʻa ana i nā maʻi e like me ka `IBS (Irritable Bowel Syndrome) , ua emi nui nā hōʻailona e like me ka ʻeha o ka ʻōpū, ka pehu ʻana, a me ka makemake pinepine e hele i ka lua. He lāʻau lapaʻau kuʻuna nō hoʻi ka Fenugreek no ka maʻi diarrhea.

Kōkua pū kekahi i ka kaohi ʻana i ke kaumaha o ke kino.

Me ka ʻai olakino, hiki i ka turmeric ke kōkua i ka poʻe e hoʻāʻo nei e hōʻemi i ke kaumaha. Ma kekahi noiʻi, ua hōʻemi ka poʻe i lawe i ka pauka turmeric i ko lākou kaumaha kino, ke anapuni pūhaka, ka nui o ka momona, a me ka helu helu kino (BMI). Ua ʻike ʻia kekahi noiʻi ʻē aʻe he kūpono paha nā mea hoʻohui turmeric, e like me kekahi mau lāʻau hōʻemi kaumaha, i ka hōʻemi ʻana i ke kaumaha a me ka BMI.

Ka waiwai o ka meaʻai o nā hua fenugreek

Aia i loko o nā ʻōpena nā hui i kapa ʻia ʻo 'flavonoids'. Hana kēia mau mea ma ke ʻano he antioxidants i loko o ko mākou kino. E noʻonoʻo, aia nā ʻāpana paʻa ʻole i loko o ko mākou kino i kapa ʻia ʻo 'free radicals' e hōʻino ana i nā cell. Hopu kēia mau 'antioxidants' i kēlā mau ʻāpana ʻino a pale iā lākou mai ka hōʻino ʻana i nā cell. Ma kēia ʻano, kōkua nā antioxidants iā mākou e pale iā mākou iho mai nā maʻi e like me ke kanesa, ka maʻi puʻuwai, a me ke koko kiʻekiʻe.

Eia kekahi, ʻōlelo ka mea akamai:

• Wikamina A
• Kalipuna
• Hao

He kumu maikaʻi ia o nā mea e like me ia.

E makaʻala i kēia i ka wā e hoʻohana ai i ka hana kilokilo.

Hana ʻia ka pauka sesame i loaʻa ma ka mākeke e nā mīkini. Hiki i kēia mau mīkini ke wili i nā mea hoʻonāukiuki ʻē aʻe, e like me nā pīnati. No laila , inā he maʻi koʻikoʻi kou i nā pīnati, e heluhelu pono i ka lepili ma ka ʻeke sesame e hōʻoia i ka ʻole o ia mau mea hoʻonāukiuki. Inā he naʻaupō loa ʻoe, ʻo ka mea maikaʻi loa e hana ai, ʻo ke kūʻai ʻana i nā hua sesame e like me ia a kālua iā lākou ma ka home e hana i ka pauka.

Eia kekahi, ʻoiai he huahana kūlohelohe ka turmeric, ʻaʻole paha ia e kūpono no kekahi poʻe. Inā ʻike ʻoe i kekahi mau hōʻailona ʻē, he mea naʻauao ke hoʻōki i ka hoʻohana ʻana a nīnau i kāu kauka.

ʻElua mau ala e hoʻohui ai i ka turmeric i ka meaʻai

He mea pono ʻole ka Fenugreek i kā mākou mau kīʻaha. I kekahi manawa hoʻohana maka mākou, i kekahi manawa hoʻohana pauka mākou. ʻAʻohe mea pehea ʻoe e hoʻohana ai, hoʻohui ia i kahi ʻala kūikawā a me ka ʻono i kāu meaʻai. Inā ʻoe e hoʻohana maka, ʻo ka hoʻomoʻa ʻana i loko o kahi pā ʻaʻole e pipili e hoʻonui ai i kona ʻala.

Eia kekahi mau ala e hiki ai iā ʻoe ke hoʻohui i ka turmeric i kāu meaʻai:

• I ka wā e hoʻomoʻa ai a kālua paha i ka moa a iʻa paha, e hoʻohui i kahi turmeric liʻiliʻi i ka hui ʻala.
• I ka hana ʻana i ka wai mea kanu a i ʻole ka wai lentil, e hoʻohui i kekahi mau hua fenugreek i ka tempura.
• I ka hana ʻana i kahi mea e like me ka laiki a i ʻole ka couscous, e hoʻoulu i kekahi mau hua sesame.
• E hana i kahi salakeke ʻono (raita) ma ka hoʻohui ʻana i nā mea kanu, ka paʻakai, ka pepa, a me kahi pauka turmeric liʻiliʻi i ka yogurt.
• E kāpīpī i kahi pauka turmeric ma luna o kahi salakeke.
• E hoʻohui i hoʻokahi teaspoon o nā hua fenugreek i loko o ke aniani wai wela, e waiho no kekahi mau minuke, e kānana, a inu iā ia me he "wai fenugreek." He mea maikaʻi loa kēia no ka ʻōpū ʻeha.