Ua paheʻe paha ʻoe a kuʻi i kou puʻupuʻu? Ke hoʻomanaʻo nei paha ʻoe i ka ʻeha ʻoi e puka mai ana mai lalo o kou kua, a i ʻole, ma waena o kou mau puʻupuʻu. ʻO ka hapa nui o ka manawa, ua hōʻino ʻia kēia ʻeha e kahi iwi liʻiliʻi ma ka hopena o kou iwi kuamoʻo. ʻO ia ka mea a mākou e kamaʻilio ai i kēia lā. ʻO kēia iwi ka mea a mākou e kapa nei i ka coccyx ma ke ʻano lapaʻau.
He aha maoli ka Coccyx?
I ka ʻōlelo maʻalahi, ʻo ka coccyx ka iwi haʻahaʻa loa a hope loa o kou iwi kuamoʻo. He iwi liʻiliʻi loa ia, he ʻano piʻo iki. ʻO ka maʻamau, ʻaʻole mākou e nānā nui iā ia, akā i ka wā e paheʻe ai a hāʻule mākou e ʻike ai i kona koʻikoʻi. ʻOiai ʻaʻole mākou e noʻonoʻo e pili ana i ia mea i ko mākou ola o kēlā me kēia lā, hana nui kēia iwi liʻiliʻi i ke kākoʻo ʻana i kou kino a me ka hoʻopili ʻana i nā ʻiʻo koʻikoʻi a me nā ligaments. Ua kapa ʻia hoʻi ʻo 'tailbone' ma ka ʻōlelo Pelekania.
Aia kekahi kumu i kapa ʻia ai he 'iwi huelo'. ʻO kēia ke koena o ka huelo a kākou i loaʻa ai. ʻOiai ua nalowale nā kānaka i ko lākou huelo i ka wā ma mua, aia nō kēia iwi i loko o ko kākou kino ma ke ʻano he koena liʻiliʻi o kēlā ulu ʻana. ʻO ka ʻōlelo pololei, he koena ulu ʻana ia ʻaʻole pono no ko kākou ola.
Inā loaʻa iā ʻoe ka ʻeha o ke kua haʻahaʻa, ʻoiai ma hope o ka hāʻule ʻana, he mea nui loa e ʻike i kāu kauka no ka ʻōlelo aʻo.
He aha ke koʻikoʻi o kēia iwi liʻiliʻi?
ʻOi aku ka nui o ka hana a kēia iwi liʻiliʻi ma mua o ko kākou manaʻo. E like me nā iwi ʻē aʻe a pau o ko kākou kino, hāʻawi ia i ke kākoʻo no ke kino, a hana pū ka iwi coccyx i kekahi mau hana kūikawā.
E noʻonoʻo ʻoe e noho ana ʻoe ma kahi noho. Kōkua kēia iwi i ka hoʻolaha like ʻana i kou kaumaha a mālama iā ʻoe i ke kūpaʻa. E like me kekahi wāwae ma luna o kahi noho wāwae ʻekolu, hana pū ia me kou pelvis e kōkua i ke kākoʻo ʻana i kou kaumaha i kou noho ʻana.
Eia kekahi, ua like ia me kahi heleuma i hoʻopili ʻia i kekahi mau ʻiʻo koʻikoʻi i loko o ko mākou kino.
| ʻIʻo | Wehewehena |
|---|---|
| ʻO ka gluteus maximus | ʻO kēia ke ʻano o nā ʻiʻo nui loa i loko o kou puʻupuʻu. |
| ʻO Levator ani | He ʻiʻo koʻikoʻi kēia i loko o kou papahele pelvic. |
| Nā ʻiʻo i loko o ka anus | Nā ʻiʻo e kōkua ai i ka hana o ka rectum. |
Ma waho aʻe o kēia mau ʻiʻo, kōkua pū kēia iwi i ka hoʻopili ʻana i nā tendon a me nā ligaments e hoʻopuni ana. Hoʻopili pū ia i kekahi mau aʻalolo e hāʻawi ana i ka ʻike i kēia wahi.
Pehea i hana ʻia ai ka iwi coccyx?
ʻOiai mākou e kapa nei iā ia he coccyx, ʻaʻole ia he iwi hoʻokahi. Hana ʻia ia me kekahi mau vertebrae i hui pū ʻia. Hoʻokumu pinepine ʻia ia e ʻehā vertebrae i hui pū ʻia. Eia nō naʻe, aia paha i kekahi poʻe ʻekolu a ʻelima paha vertebrae.
Pehea lā e hiki ai ke hōʻino ʻia kēia iwi?
Hiki ke hōʻino ʻia kēia iwi e nā ulia e like me ka hāʻule ʻana a i ʻole ke noho ʻana ma ke kūlana like no ka manawa lōʻihi. ʻO nā ʻeha maʻamau ka mea i hana ʻia e ka paheʻe ʻana a me ke kuʻi ʻana i ka honua. Hiki i kēlā mau hāʻule ʻana ke hopena i kahi ʻeha iwi a i ʻole ka haki ʻana o ka iwi.
ʻOi aku ka nui o ka pilikia o kekahi poʻe i ia mau ulia.
| Nā Kumu Pilikia | |
|---|---|
| Hāpai keiki | Hiki ke hōʻino ʻia kēia iwi i ka wā hānau keiki. |
| Noho no ka manawa lōʻihi | He kiʻekiʻe loa kēia pilikia no ka poʻe e noho ana ma luna o nā ʻili paʻakikī a ʻinoʻino no ka manawa lōʻihi (e.g., nā hana keʻena). |
| Kaumaha loa a momona paha | ʻOi aku ke kiʻekiʻe o kēia pilikia no nā poʻe me ka Body Mass Index (BMI) ma luna o 25. |
| Kekahi mau pāʻani | Hiki i ka poʻe e pāʻani ana i nā haʻuki pili ke pilikia. |
Ma waho aʻe o kēia mau kumu maʻamau, he mea kākaʻikahi loa, hiki i kekahi mau ʻano maʻi ʻaʻai ke hōʻino i kēia iwi. Mai hopohopo no kēia, no ka mea, he mea kākaʻikahi loa kēia.
- ʻO Chordoma
- Ka maʻi ʻaʻai prostate
- Ka maʻi ʻaʻai colorectal
Pehea e ʻike ai ke kauka i kēia maʻi?
Ke hele ʻoe e ʻike i ke kauka me ka ʻeha, ʻo ka mea mua āna e nīnau ai iā ʻoe e pili ana i ka ʻeha. ʻO ia hoʻi, pehea e hiki mai ai ka ʻeha, i ka manawa hea e ʻoi aku ai ka ʻino, pehea e hoʻomaikaʻi ai, a inā paha e laha ana i nā wahi ʻē aʻe. Kāhea mākou i kēia ʻo kou 'ʻano ʻeha'. He mea nui loa ia e haʻi i kāu kauka i nā mea āpau āu e manaʻo nei e pili ana i ka ʻeha.
A laila, inā pono, hiki ke kuhikuhi ʻia ʻoe no kekahi mau hoʻokolohua e nānā i ke kūlana o ka iwi.
Hiki i kēia mau hoʻokolohua ke hoʻoholo pololei inā ua haki ka iwi, ua ʻeha, a i ʻole he pilikia ʻē aʻe.
E ola anei kēia ʻeha ma ona iho?
Hiki i kekahi mau palapū liʻiliʻi ke ho'ōla me ka ʻole o kekahi lāʻau kūikawā, me ka mālama home. Eia nō naʻe, inā ʻaʻole e emi ka ʻeha a me ka pehu ma hope o kekahi mau lā, pono ʻoe e ʻike i ke kauka. I kekahi manawa ʻo nā mea āpau āu e pono ai he mau lāʻau lapaʻau maʻalahi ma ka home. Eia nō naʻe, ma mua o ka hoʻoholo ʻana i ka mea e hana ai, he mea nui e ʻike i ke kauka e hoʻoholo i ke ʻano pololei o kou kūlana a loaʻa kahi hōʻailona.
Mai hoʻomanawanui wale i ka ʻeha. I kekahi manawa, ʻo ka mea āu e manaʻo ai he pilikia liʻiliʻi paha ke kumu nui ma hope ona. No laila, he mea naʻauao ke ʻimi i ka ʻōlelo aʻoaʻo kūpono.
ʻO ka mea hope loa, he iwi liʻiliʻi ka coccyx ma ka hopena o ko kākou iwi kuamoʻo, akā kōkua ia iā kākou e mālama i ke kaulike i ka wā e noho ana. ʻOiai hiki ke mālama pinepine ʻia kēia ʻeha ma ka home, mai hoʻowahāwahā iā ia inā he koʻikoʻi loa ia a hiki ʻole iā ʻoe ke noho a hana paha i nā hana o kēlā me kēia lā. E ʻimi koke i ke kōkua lapaʻau, ʻoiai inā hiki mai ka ʻeha ma hope o ka hāʻule ʻana a i ʻole kahi ulia haʻuki.
Leka Lawe-Home
- ʻO ka coccyx ka iwi liʻiliʻi ma lalo o ka iwi kuamoʻo. Kōkua ia i ke kaulike ʻana i ke kaumaha o ko mākou kino ke noho mākou.
- ʻO ke kumu nui o ka hōʻino ʻana i kēia iwi, ʻo ia nā pōpilikia e like me ka paheʻe ʻana a me ke kuʻi ʻana i ka honua.
- ʻO ka hāpai ʻana, ka momona nui, a me ka noho ʻana ma luna o nā ʻili ʻino no ka manawa lōʻihi e hoʻonui ai i ka pilikia.
- Inā loaʻa iā ʻoe ka ʻeha a i ʻole ka pehu ʻana e mau ana ma mua o kekahi mau lā, mai hoʻowahāwahā iā ia a e ʻike pono i kāu kauka .
- Me ka ʻike pono a me ka mālama ʻana, hiki ke ho'ōla loa ʻia nā ʻeha he nui.
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