He aha kēia Collagen? He maikaʻi maoli anei ia no ko kākou kino? (Collagen) E nānā kākou!

I kou wā ʻelemakule, ke ʻike nei ʻoe i ka nalowale o ka ʻōpiopio, nā wrinkles, a me nā hono ʻeha? He mau ʻike maʻamau kēia no ka hapa nui o kākou. ʻO kekahi o nā kumu nui e kōkua ana i kēia, ʻo ia ka emi ʻana o ka protein 'collagen' i loko o ko kākou kino. Ua lohe pinepine paha ʻoe i ka huaʻōlelo collagen. No laila, i kēia lā e kamaʻilio mākou e pili ana i ke ʻano maoli o ka collagen, pehea kona koʻikoʻi no ko kākou kino, a me nā mea hiki iā kākou ke hana e mālama i nā pae collagen maikaʻi.

I ka ʻōlelo maʻalahi, he aha ka collagen?

I ka ʻōlelo maʻalahi, ʻo ke kolagen ka protein nui loa i loko o ko kākou kino. E like me ka mea e pono ai ka sima no ke kūkulu ʻana i hale, kōkua ke kolagen i ka hoʻopaʻa ʻana i nā ʻāpana o ko kākou kino a mālama iā lākou i ka ikaika. ʻO ia ka mea e hāʻawi ai i ko kākou ʻili i kona elasticity a me ke ʻano ʻōpiopio. He mea nui nō hoʻi ke kolagen no ka hana olakino o nā hono.

E noʻonoʻo wale, hoʻokahi hapakolu o nā protein i loko o ko kākou kino holoʻokoʻa he collagen. A ʻekolu hapahā o ko kākou ʻili i hana ʻia me ka collagen. Eia kekahi, aia pū kekahi collagen i loko o ko kākou mau iwi, nā ʻiʻo, nā kīʻaha koko, a me nā tendon . No laila, hiki iā ʻoe ke ʻike i ke koʻikoʻi o kēia no ko kākou kino.

He aha nā mea e pono ai i ko mākou kino e hana i ka collagen?

Hiki i ko kākou kino ke hana kūlohelohe i ka collagen. Akā, pono ia i kekahi mau meaʻai e kōkua iā ia e hana pēlā. Hana ke kino i ka collagen ma ka hoʻohui ʻana i nā poloka kūkulu kumu o nā protein i kapa ʻia he amino acids. E nānā kākou i nā mea kikoʻī e pono ai a me nā meaʻai hiki iā ia ke loaʻa.

I ko kākou ʻelemakule ʻana, e haki mālie ana ke kolakena i loko o ko kākou kino. A e lohi ana ka wikiwiki o ka hana ʻana o ke kolakena hou. ʻO ia ke kumu e hoʻomaka ai nā mea e like me nā wrinkles ʻili a me ka ʻeha o nā hono. No kēia kumu, huli ka poʻe he nui i nā mea hoʻohui e like me ka pauka kolakena a i ʻole nā ​​capsules ma ke ʻano he hopena.

He mea maikaʻi maoli anei nā mea hoʻohui collagen?

Ke hoʻomau nei ka noiʻi lapaʻau, akā e kamaʻilio kākou e pili ana i kekahi o nā pono e kū mai ana ma muli o nā hōʻike o kēia manawa.

• ʻO ke olakino ʻili a me ke ʻano: Ua hōʻike ʻia e ka noiʻi hiki i nā mea hoʻohui collagen ke hoʻomaikaʻi i ka makū a me ka elasticity o ka ʻili , ʻoi aku hoʻi i ka poʻe ʻelemakule. Hiki nō hoʻi iā lākou ke kōkua i ka hōʻemi ʻana i nā wrinkles.
• Hoʻoikaika i nā iwi: I ko kākou ʻelemakule ʻana, lilo nā iwi i mea ʻole ka paʻa a me ka maʻalahi o ka palupalu. Ua hōʻike kekahi mau noiʻi e hiki i ka lawe ʻana i ka collagen i kēlā me kēia lā ke kōkua i ka hoʻonui ʻana i ka paʻa o ka iwi a kaohi i ka palupalu o ka iwi.
• Lauoho a me nā kui: Loaʻa i kekahi mau wahine ka lahilahi a i ʻole ka hāʻule ʻana o ka lauoho i ko lākou ʻelemakule ʻana. Ua hōʻike ʻia kekahi noiʻi ua hoʻonui ʻia ka nui a me ka mānoanoa o ka lauoho o nā wahine i lawe i ka collagen i kēlā me kēia lā. Hiki nō hoʻi ke kōkua i ka hoʻoikaika ʻana i nā kui a hōʻemi i ka haki ʻana.
• Hoʻemi ʻia ka ʻeha o nā hono: Hiki i nā mea hoʻohui Collagen ke hāʻawi i kahi hōʻoluʻolu ʻeha a hoʻomaikaʻi i ka hana o nā hono, ʻoiai no ka poʻe me ka osteoarthritis o nā kuli. Eia nō naʻe, hiki ke hala he 3-5 mau mahina o ka hoʻohana ʻana i kēlā me kēia lā e ʻike i nā hopena.
• Ola kino o ka puʻuwai: Kōkua ke kolakena i ka mālama ʻana i ko kākou mau kīʻaha koko a me nā aʻa koko i ke olakino. Ke nele ke kolakena, nāwaliwali kēia mau kīʻaha koko a hiki ke alakaʻi i ka atherosclerosis, kahi e hiki ai ke alakaʻi i nā hōʻeha puʻuwai a me nā hahau.

Aia kekahi mau hopena ʻaoʻao? He aha nā mea e makaʻala ai?

He mea kākaʻikahi loa nā hopena ʻaoʻao mai nā mea hoʻohui collagen. Eia nō naʻe, inā hāpai ʻoe a hānai waiū paha , ʻoi aku ka maikaʻi o ka pale ʻana i ka hoʻohana ʻana iā lākou i kēia manawa, no ka mea, ʻaʻole lawa ka noiʻi ʻana ma ke kumuhana.

Aia kekahi mea ʻē aʻe e pono ai kākou e hoʻolohe ma ʻaneʻi. Ma Sri Lanka, a ma nā ʻāina he nui a puni ka honua, ʻaʻole i kau ʻia nā mea hoʻohui meaʻai i nā kānāwai koʻikoʻi e like me nā lāʻau lapaʻau. ʻO ia hoʻi, ʻaʻohe hōʻoia 100% e loaʻa iā lākou ke ʻano a i ʻole ka nui o ka collagen i ʻōlelo ʻia ma ka lepili.

Eia kekahi, no ka mea, hana pinepine ʻia lākou mai nā ʻāpana holoholona, ​​aia kahi pilikia liʻiliʻi o ka haumia me nā mea e like me nā pesticides, bacteria, a i ʻole nā ​​​​metala kaumaha e hiki ke hōʻiliʻili i loko o nā iwi o nā holoholona. No laila, inā ʻoe e kūʻai ana i kahi mea hoʻohui collagen, e hōʻoia mau e kūʻai mai ia mai kahi hui hilinaʻi a kaulana paha. ʻOi aku ka maikaʻi o ke kamaʻilio ʻana me kāu kauka ma mua o ka hoʻohana ʻana i kekahi mea.

Pehea e hoʻonui ai i ka collagen ma ke ʻano kūlohelohe me ka ʻole o nā mea hoʻohui?

ʻO ke ala maikaʻi loa a palekana hoʻi, ma kahi o ka hoʻohana ʻana i nā mea hoʻopihapiha, ʻo ia ka ʻai ʻana i kahi meaʻai olakino e kōkua ai i ko mākou kino e hana i ka collagen ma ke ʻano kūlohelohe.

ʻO nā meaʻai i waiwai i ka collagen a kōkua i kāna hana ʻana:

• Wai Iwi: E like me ka hana ʻana i kahi sopa momona, hana ʻia kēia mea inu ma ka hoʻomoʻa ʻana i nā iwi holoholona, ​​​​​​kaʻi iwi, a me nā ʻiʻo pili no ka manawa lōʻihi. He waiwai ia i ka collagen. Hiki ke hoʻohana ʻia nā iwi moa a me ka pipi no kēia.
• Iʻa me ka ʻili: He kumu maikaʻi ka iʻa no ka collagen. Akā, pono ʻoe e ʻai pū me ka ʻili. ʻO kēia no ka mea, ua mālama ʻia ka hapa nui o ka collagen i loko o ka iʻa i loko o ka ʻili. Eia kekahi, hāʻawi pū ka iʻa i ka omega-3 a me ka wikamina D.
• Moa: ʻO ka moa, ʻoi aku hoʻi nā ʻāpana i waiwai i nā ʻiʻo hoʻopili, aia ka collagen. ʻO nā wāwae moa, ʻoiai ʻaʻole kaulana loa i ko mākou ʻāina, he kumu waiwai nui ia o ka collagen.
• Nā huaʻai a me nā mea kanu: No ka poʻe ʻai mea kanu, hiki i ka ʻai ʻana i nā meaʻai waiwai i ka wikamina C ke hoʻoulu i ka hana collagen o ke kino. E hoʻokomo i nā mea e like me nā ʻalani, guava, tōmato, nā mea kanu ʻōmaʻomaʻo, a me ka broccoli i kāu meaʻai.
• Aloe Vera: Aia nā hōʻike e hoʻonui ana ka ʻai ʻana i nā ʻāpana liʻiliʻi o ka aloe vera i ka hana collagen i loko o ka ʻili.
• Nā meaʻai ʻē aʻe i waiwai i ka protein:ʻO ka ʻai ʻana i nā meaʻai waiwai i nā amino acids, e like me nā hua manu, nā meaʻai waiū, a me nā pīni, hāʻawi ia i nā mea e pono ai no ke kaʻina hana collagen o ke kino.