Ua lohe paha ʻoe i ka collagen, ʻeā? E ʻike kākou i nā mea hou aʻe e pili ana i ia mea!

I kēia mau lā, ke kamaʻilio kākou e pili ana i ka nani a me ka mālama ʻana i ko kākou ʻili i ka nani, ʻo kekahi o nā inoa e puka koke mai ana ʻo 'collagen'. Ua ʻike paha ʻoe i nā kirīmi a me nā mea hoʻohui i loaʻa ka collagen, a lohe paha i kekahi e kamaʻilio ana e pili ana i ia mea. Akā he aha maoli ka collagen? He aha kāna hana i ko kākou kino? He mea nui maoli anei ia iā kākou? E kamaʻilio kākou e pili ana i ia mea me nā kikoʻī a me ka maʻalahi i kēia lā.

No laila, he aha kēia collagen?

I ka ʻōlelo maʻalahi, ʻo ke kolagen ka protein nui loa i loko o ko kākou kino. E noʻonoʻo wale, ʻo ke kolagen ma kahi o 30% o ka protein holoʻokoʻa i loko o ko kākou kino. ʻO ia ke kumu nui o nā ʻiʻo pili e like me ko kākou ʻili, nā ʻiʻo, nā iwi, nā tendon, a me nā ligaments. Loaʻa pū ia i loko o ka uhi o ko kākou mau ʻōpū o loko, nā kīʻaha koko, a me nā ʻōpū.

Ua ʻike paha ʻoe ua hana ʻia nā protein me nā waikawa amino. ʻO nā waikawa amino e kōkua nui ana i ka hoʻokumu ʻana o ka collagen ʻo ia ka proline, glycine, a me ka hydroxyproline . Hoʻohui kēia mau waikawa amino e hana i nā fibrils protein liʻiliʻi, e like me ke ʻano he triple helix. Eia nō naʻe, i mea e holomua ai kēia kaʻina hana collagen, pono nō hoʻi i ko mākou kino ke loaʻa nā meaola e pono ai e like me ka huaora C, zinc, keleawe, a me ka manganese . Me ka ʻole o kēia mau mea, ʻaʻole hiki ke hoʻokumu pono ʻia ka collagen.

He aha ka hana a ka collagen i ko mākou kino?

ʻO ka hana nui a ke kolakena ka hāʻawi ʻana i ka hoʻonohonoho ʻana, ka ikaika, a me ke kākoʻo i ko mākou kino holoʻokoʻa, e like me ka sima e pono ai no ke kūkulu ʻana i hale.

E kamaʻilio kākou e pili ana i kekahi o nā hana kikoʻī o ka collagen:

• ʻO ka papa waena o ko kākou ʻili, ʻo ka dermis, kōkua i ka hana ʻana i kahi ʻano cell i kapa ʻia ʻo fibroblasts . Kōkua kēia mau fibroblasts i ka hoʻoulu ʻana i nā cell hou.
• He kuleana koʻikoʻi nō hoʻi ko Collagen i ka hoʻololi ʻana i nā hunaola ʻili make me nā hunaola hou.
• Hāʻawi ia i kahi uhi pale no ko mākou mau kino o loko.
• Hāʻawi ke Collagen i ka ʻili i kona ʻano, ka ikaika, a me ka elasticity . He mea nui loa kēia no ka ʻili e noho palupalu e like me kona wā ʻōpiopio.
• Kōkua pū ia i ke kaʻina hana hoʻopaʻa koko. ʻO ia hoʻi, kōkua ia i ka hoʻōki ʻana i ke kahe ʻana o ke koko ke loaʻa iā ʻoe kahi ʻeha.

Aia kekahi mau ʻano o ka collagen?

ʻAe, he nui nā ʻano collagen. A hiki i kēia manawa, ua ʻike nā kānaka ʻepekema ma kahi o 28 mau ʻano collagen. ʻOkoʻa kēia mau mea kekahi i kekahi ma ke ʻano o ka hoʻākoakoa ʻana o kā lākou mau molekala, nā ʻāpana cellular e hoʻopili ʻia ai, a me kahi i hoʻohana ʻia ai ka collagen i loko o ko mākou kino. Akā, aia i kēia mau olonā collagen a pau ma ka liʻiliʻi hoʻokahi o kēlā mau ʻano helix triple aʻu i ʻōlelo ai ma mua.

E nānā kākou i nā ʻano nui ʻelima o ka collagen he mea nui:

• ʻAno I (ʻAno ʻEkahi): ʻO kēia ka mea e hana ai i 90% o ke collagen i loko o ko mākou kino.E noʻonoʻo, ʻo ia ka nui! Ua piha loa kēia ʻano. Hoʻohana nui ʻia ia e hāʻawi i ke ʻano i ko mākou ʻili, nā iwi, nā tendon, a me nā ligaments.
• ʻAno II: Loaʻa kēia ʻano i loko o ke cartilage elastic. Kōkua ia i ke kākoʻo ʻana i nā hono.
• ʻAno III (ʻAno ʻEkolu): Hiki ke ʻike ʻia kēia ma nā ʻiʻo, nā aʻa, a me nā ʻōpū o loko.
• ʻAno IV (ʻAno ʻEhā): Loaʻa kēia ʻano ma nā papa like ʻole o ko kākou ʻili.
• ʻAno V (ʻAno ʻElima): Loaʻa kēia i loko o ka cornea o ko mākou mau maka, kekahi mau papa o ka ʻili, ka lauoho, a me ka ʻiʻo placental.

He aha ka mea e hana ʻia i ka collagen i ko kākou wā ʻelemakule?

He moʻolelo kaumaha kēia. I ko kākou ʻelemakule ʻana, emi iho ka hana ʻana o ko kākou kino i ka collagen. Eia kekahi, piʻi ka wikiwiki o ka wāwahi ʻana o ka collagen i loaʻa iā kākou. Eia kekahi, ʻoi aku ka haʻahaʻa o ke ʻano o ka collagen a kākou e hana ai i ko kākou ʻelemakule ʻana ma mua o ko kākou wā ʻōpiopio.

Ua emi nui ka hana ʻana o ke kolakena i nā wāhine, ʻoiai ma hope o ka menopause. He mea maʻamau no nā kānaka a pau ke ʻike i ka emi ʻana o ka hana ʻana o ke kolakena ma hope o 60 makahiki. ʻO kēia kekahi o nā kumu e loaʻa ai nā wrinkles ʻili a me ka ʻeha o nā hono i ko kākou ʻelemakule ʻana.

Hiki iā ʻoe ke haʻi inā e nalowale ana ke collagen i kou kino?

ʻAʻole hiki ke ana ʻia nā pae collagen me kahi hāpana koko. Eia nō naʻe, aia kekahi mau hōʻailona e hōʻike ana e emi ana kāu mau pae collagen. Inā ʻike ʻoe i kēia mau mea, pono ʻoe e hopohopo iki:

• ʻIli ʻāʻī, palupalu a palupalu paha.
• Ke ʻano o ka ʻili pohō a me nā lua a puni nā maka a ma kekahi mau wahi o ka maka.
• ʻEha nā ʻiʻo, nāwaliwali, a me ka ʻeha o nā ʻiʻo.
• Hoʻopaʻa ʻia ke aʻalolo a me ka ligament, hoʻemi ʻia ka maʻalahi.
• ʻEha hui a i ʻole osteoarthritis i hoʻokumu ʻia e ka ʻaʻahu ʻana o ke cartilage.
• Ka paʻakikī i ka neʻe ʻana ma muli o ka hōʻino ʻia o nā hono a i ʻole ka ʻoʻoleʻa, me he mea lā ua paʻa ʻoe i ka wā e hele ana.
• Nā pilikia ʻōpū i hoʻokumu ʻia e ka lahilahi o ka uhi o ka ʻōnaehana hoʻoheheʻe.
• Nā pilikia o ke kahe koko.

Mai manaʻo he haʻahaʻa kou collagen no ka mea he hoʻokahi a ʻelua paha o kēia mau hōʻailona kou, akā inā hoʻomau lākou, he manaʻo maikaʻi e ʻimi i ka ʻōlelo aʻoaʻo lapaʻau.

He aha nā ʻano nohona e hōʻino ai i ka collagen?

Aia kekahi mau hana maʻamau o kēlā me kēia lā a mākou e hana nei me ka ʻike ʻole e hiki ai ke hōʻino i ke kolakena o ko mākou kino. ʻO ka pale ʻana i kēia mau mea hiki ke kōkua i ka hōʻemi ʻana i ka pilikia o ka hōʻino ʻia ʻana o ke kolakena. Eia lākou:

• Puhipaka: Hoʻemi ka puhipaka i ka hana ʻana o ka collagen. ʻAʻole wale ia, hōʻino pū ia i ka collagen e kū nei a me kekahi protein koʻikoʻi i kapa ʻia ʻo elastin. ʻO ia ke kumu e ʻāwili koke ai ka ʻili a lōʻihi ka manawa e ho'ōla ai nā ʻeha. Hoʻopilikia ka nikotine i nā kīʻaha koko kokoke i ka ʻili o ka ʻili e ʻūlū. Hoʻemi kēia i ka nui o ka oxygen a me nā meaʻai e pono ai ka ʻili.
• ʻO ka ʻai nui ʻana i ke kō a me nā kalapona i hoʻomaʻemaʻe ʻia: Hoʻopaʻa ke kō i nā protein i loko o ko mākou kino,Hoʻokumu ʻia nā huahana hopena glycation holomua (AGEs), kahi ʻano molekole ʻino. Hoʻopilikia kēia mau AGEs i nā protein kokoke, e hoʻonāwaliwali ai i ka collagen, maloʻo, a palupalu. ʻO ia hoʻi, he mea nui loa ka ʻai ʻana i nā meaʻai a me nā mea inu momona me ke kaulike.
• ʻIke ʻia i ka mālamalama ultraviolet: ʻO ka ʻike nui ʻana i ka lā e hōʻemi ana i ka hana collagen a hoʻoulu i ka haki ʻana o ka collagen. ʻO ka mālamalama UV ke kumu nui o nā wrinkles. No laila, e pale i ka ʻike nui ʻana i ka lā. E hoʻohana i ka sunscreen (SPF 30 a ʻoi aku paha) i kou wā e hele ai i waho.

He aha nā maʻi a me nā kumu ʻē aʻe e hōʻino ai i ka collagen?

Hiki i kekahi mau maʻi ke hōʻino i ka collagen.

• Nā maʻi Autoimmune: ʻO kēia nā kūlana kahi e hoʻouka ai ka ʻōnaehana pale o ko mākou kino i ko mākou mau ʻiʻo ponoʻī. ʻIke ʻia nā maʻi pili Autoimmune e like me ka rheumatoid arthritis, lupus, dermatomyositis, a me ka scleroderma e hōʻino i ka collagen.
• Nā hoʻololi ʻano hoʻoilina: Hiki i kekahi mau kūlana hoʻoilina ke hana i nā hemahema i ka hana ʻana o ka collagen. ʻO ka maʻi Ehlers-Danlos a me ka osteogenesis imperfecta kekahi o ia mau kūlana.
• Ka ʻelemakule ʻana: E like me ka mea i ʻōlelo ʻia ma mua, e emi maoli ana nā pae collagen i ko kākou wā ʻelemakule.

He aha nā mea e hiki ke hana ʻia e kāohi ai i nā hōʻailona o ka ʻelemakule a me ka nalowale ʻana o ke collagen i loko o ka ʻili?

I mea e kōkua ai i ka kaohi ʻana i nā hopena o ka ʻelemakule ʻili, e kau i ka sunscreen i kēlā me kēia lā. Ua ʻike mākou i kēia manawa ʻo ka hōʻike ʻana i ka mālamalama UV e hōʻino i ka collagen. E koho i kahi huahana me ka SPF (Sun Protection Factor) o 30 a ʻoi aku paha . E kau i ka pāpale ākea, nā aniani pale UV, a me nā lole māmā a lōʻihi i waho. No ka palekana hou aku, e koho i nā lole me kahi lepili pale ultraviolet. E pale i ka hoʻohana ʻana i nā moena tanning.

Eia kekahi, e ʻai i ka ʻai kaulike. ʻO ka meaʻai momona i nā mea kanu, nā legumes, nā palaoa piha, nā nati, nā huaʻai, a me ka nui o nā meaʻai kai, ka ʻiʻo, ka moa, nā mea hana waiū, a me nā hua manu he manaʻo maikaʻi ia.

Pehea e hoʻohana ʻia ai ke collagen i nā kahua lapaʻau a me nā mea hoʻonaninani?

Ma muli o ka hiki ke wāwahi ʻia, hoʻololi ʻia, a hoʻopili hou ʻia ke kolakena e ke kino, he nui nā hoʻohana ʻana i nā ʻoihana lapaʻau a me nā mea hoʻonani. Loaʻa ke kolakena i hoʻohana ʻia no nā kumu lapaʻau mai nā kānaka, nā bipi, nā puaʻa, a i ʻole nā ​​hipa. Eia kekahi mau hoʻohana:

• Nā mea hoʻopihapiha ʻili:Hoʻohana ʻia nā inikini collagen e hoʻopiha i nā mea e like me nā lua pāpaʻu, nā wrinkles, a me nā laina ma ka ʻili.
• Ka hoʻopili ʻana i nā ʻeha: Kōkua ʻo Collagen i nā ʻeha e ho'ōla ma ka huki ʻana i nā ʻili hou iā lākou.
• Periodontics: Hana ʻo Collagen ma ke ʻano he pale e pale ai i nā ʻiʻo ʻāʻī e ulu wikiwiki ana mai ke komo ʻana i kahi ʻeha niho, e hāʻawi ana i nā hunaola niho i ka manawa e ulu hou ai.
• Nā prosthetics vascular: Ua hoʻohana ʻia nā grafts ʻiʻo collagen mai nā mea hāʻawi mai e hana hou i nā aʻa, hoʻoulu hou i nā aʻalolo peripheral, a hana i nā prosthetics kīʻaha koko.

Ke hoʻonui nei anei ka ʻai ʻana i nā meaʻai waiwai i ka collagen i nā pae collagen i loko o ke kino?

He nīnau kēia a ka poʻe he nui e nīnau ai. ʻO ka ʻoiaʻiʻo, ʻaʻole hiki i ko kākou kino ke omo i ka collagen ma kona holoʻokoʻa. Hoʻokaʻawale ʻia nā protein collagen a kākou e ʻai ai e ko kākou kino i nā waikawa amino. No laila, ʻo ka ʻai ʻana i nā meaʻai waiwai i ka collagen ʻaʻole ia e hoʻonui pololei i nā pae collagen i loko o ke kino.

Eia nō naʻe, nui nā meaʻai e hāʻawi ana i nā mea hoʻohui e kākoʻo ana i ka hana ʻana o ka collagen. Hiki ke hoʻokomo ʻia iā lākou ma ke ʻano he ʻāpana o kahi papaʻai olakino. Loaʻa i kēia mau meaʻai nā waikawa amino Proline a me Glycine aʻu i ʻōlelo ai ma mua. Eia kekahi, pono kēia kaʻina hana i nā meaola e like me ka Vitamin C, Zinc, a me Copper . Eia kekahi mau meaʻai e loaʻa ana kēia mau waikawa amino, nā huaora, a me nā minelala:

• Wikamina C: ʻAlani, ʻōpena, pepa bele, broccoli, ʻōpuʻu Brussels, ʻuala.
• Proline: ʻUpena, kāpeti, ʻasaka, pīnati, palaoa, iʻa, hua manu keʻokeʻo, ʻiʻo.
• ʻO Glycine: ʻIli ʻulaʻula, pelehū, moa a me ka puaʻa, pīnati, granola.
• Keleawe: ʻAke, ʻōpae, ʻōpae, halo shiitake, nati a me nā hua, nā mea kanu ʻōmaʻomaʻo, tofu, kokoleka ʻeleʻele.
• Zinc: ʻOysters, ʻiʻo ʻulaʻula, moa, puaʻa, legumes, peas, nati, broccoli, nā mea kanu ʻōmaʻomaʻo, nā palaoa holoʻokoʻa, nā huahana waiū.

No laila, ʻoiai ʻaʻole pono ka ʻai pololei ʻana i ka collagen, he mea nui loa ka ʻai ʻana i nā meaʻai momona e like me kēia e kōkua ai i ke kūkulu ʻana i ka collagen.

He aha nā Collagen Peptides?

He mau ʻāpana liʻiliʻi o ka collagen holoholona nā peptides Collagen. E like me kaʻu i ʻōlelo ai ma mua, ʻaʻole i omo holoʻokoʻa ʻia ka collagen. Pono e wāwahi ʻia i loko o nā peptides liʻiliʻi a i ʻole nā ​​​​​​waikawa amino. Loaʻa nā mea hoʻohui collagen waha ma ke ʻano o nā pila a me nā pauka. Loaʻa iā lākou ʻelua a ʻekolu mau waikawa amino. Ua kapa ʻia kēia mau mea he collagen peptides a i ʻole hydrolyzed collagen.Kūʻai ʻia aku ia e like me ia. Hoʻopili ʻia kēia mau peptides collagen ma o ko mākou ʻōpū gastrointestinal.

He aha ka ʻōlelo a ka noiʻi e pili ana i ka holomua o nā mea hoʻohui collagen?

He nīnau kēia a ka poʻe he nui. ʻO ka ʻoiaʻiʻo, ʻaʻole lawa nā hoʻokolohua i hoʻomalu ʻia i ka randomized (RCTs) o nā mea hoʻohui meaʻai - ke ala maikaʻi loa e hoʻāʻo ai i ka pono o nā lāʻau lapaʻau - e hoʻāʻo i ko lākou pono. Ua ʻike ʻia nā haʻawina liʻiliʻi i hana ʻia he hiki i nā peptides collagen ke lilo i mea kūpono i ka hoʻomaikaʻi ʻana i ka makū o ka ʻili a me ka elasticity. Ua ʻike ʻia hoʻi he mea kūpono lākou i ka hōʻemi ʻana i ka ʻeha a me ka hoʻomaikaʻi ʻana i ka hana hui i nā poʻe me ka osteoarthritis o ke kuli.

Eia nō naʻe, aia kekahi mau mea nui e ʻike ai e pili ana i ka ʻepekema ma hope o kēia mau mea hoʻopihapiha:

• ʻAʻole hoʻoponopono ka US Food and Drug Administration (FDA) i nā mea hoʻopihapiha collagen. ʻAʻole lākou e koi i nā hoʻokolohua makapō pālua, placebo-controlled, randomized e pono ai no ka ʻae ʻia ʻana o ka lāʻau.
• ʻAʻole pono nā mea hana hoʻohui e hōʻoia i ka palekana a i ʻole ka maikaʻi o kā lākou huahana ma mua o ke kau ʻana iā lākou ma ka mākeke.
• Ua kālā ʻia nā haʻawina he nui e pili ana i nā mea hoʻopihapiha e ka ʻoihana hoʻopihapiha ponoʻī, a i ʻole he pilina kālā ko nā mea kākau o ka noiʻi i ka ʻoihana hoʻopihapiha. Hiki i kēia ke alakaʻi i ka manaʻo kūʻē.
• ʻAʻole maopopo ia inā hana maoli nā mea hoʻohui collagen i nā mea a lākou e hoʻolaha nei ma ka lepili.

ʻO ka mea hope loa, he mea nui e hoʻomanaʻo inā loaʻa iā ʻoe nā peptides collagen mai ka meaʻai a i ʻole nā ​​​​mea hoʻohui, ʻaʻole hiki iā ʻoe ke kuhikuhi iā lākou i kahi āu e makemake ai. Hoʻohana kou kino i kēlā mau peptides no nā mea e pono ai i ka manawa - inā paha e hana i ka collagen a i ʻole kekahi protein ʻē aʻe.

No laila, ʻo nā mea nui loa e pono ai mākou e hoʻomanaʻo (Leka Lawe-Home)

No laila, ua kamaʻilio nui mākou e pili ana i ka collagen i kēia lā, ʻeā?

He mea nui ka Collagen no ko mākou kino, e hāʻawi ana i ka ikaika, ke kūkulu ʻana, a me ke kākoʻo ʻana.

Aia nō ke hoʻopaʻapaʻa e pili ana i nā pono o nā mea hoʻohui collagen. ʻO ka nīnau inā paha he nui nā hōʻike ʻepekema e like me ka mea i hōʻike ʻia ma ka pāpāho. Pono nā haʻawina noiʻi hou aʻe i paʻi ʻia e hōʻike i nā pono olakino maoli o nā mea hoʻohui collagen.

I kēia manawa, hiki iā ʻoe ke kōkua mau i kou kino e hana i ka collagen ma ke ʻano kūlohelohe ma ka ʻai ʻana i kahi meaʻai olakino a kaulike . ʻO ka meaʻai kaulike e komo pū me nā mea e like me ka moa, ka pipi, ka iʻa, nā huahana waiū, nā hua manu, nā legumes, nā mea kanu ʻōmaʻomaʻo, nā mea kanu ʻē aʻe, nā palaoa piha, a me nā hua citrus.

I mea e hōʻemi ai i ka pōʻino i ka collagen o kou ʻili, mai puhi paka, e pale i ka uahi lua, a e kau i ka sunscreen i kēlā me kēia lā. E kōkua nui kēia mau hana maʻalahi i ka mālama ʻana i kou ʻili i ka ʻōpiopio.

`kolakena, olakino ʻili, ʻelemakule, protein, ʻeha hono, meaʻai, nā mea hoʻohui