Ua hele wāwae paha ʻoe i kahi mamao pōkole me kahi kāmaʻa hou maikaʻi a ʻike i kahi wahi ʻeha liʻiliʻi ma kou manamana wāwae? A i ʻole ma hope o kahi lā lōʻihi o ka māla ʻana, lilo ka ʻili ma kou mau lima kahi āu i paʻa ai i ka hoe i ʻoʻoleʻa a ʻokoʻa ke ʻano ke hoʻopā ʻoe iā ia, ʻoiai ʻaʻole ia e ʻeha? Ke kamaʻilio nei mākou e pili ana i nā kulina a me nā calluses, he mau pilikia maʻamau no nā poʻe he nui, akā hiki ke maʻalahi loa ke kāohi inā ʻoe e hoʻomaopopo pono iā lākou.
I ka ʻōlelo maʻalahi, he aha nā kulina a me nā calluses?
Hoʻokumu ʻia kēia mau mea ʻelua e ke kaomi mau a i ʻole ka friction ma kahi like o ko mākou ʻili, e hoʻomānoanoa ai i ka ʻili a paʻakikī. I ka pololei, hana kēia papa ʻili mānoanoa e like me kahi pale kūlohelohe e pale ai i nā ʻiʻo palupalu i loko o ko mākou kino. Eia nō naʻe, aia kekahi mau ʻokoʻa iki i ke ʻano a me kahi o kēia mau mea ʻelua.
E nānā i kēia papa, hiki iā ʻoe ke hoʻomaopopo maʻalahi i ka ʻokoʻa.
| ʻAno | Nā kulina | Nā Calluses |
|---|---|---|
| Ka nui a me ke ʻano | ʻO ka maʻamau, liʻiliʻi, poepoe ke ʻano. Loaʻa paha kahi ʻāpana paʻakikī ma waena. | Nui iki, pālahalaha, a ʻaʻohe ona ʻano kikoʻī. |
| Nā wahi i ʻike nui ʻia | Ma nā manamana wāwae, ma nā ʻaoʻao o nā manamana wāwae, ma waena o nā manamana wāwae. | Ma nā kapuwaʻi wāwae (kuʻekuʻe wāwae, ma lalo o ka manamana wāwae nui), nā pālima, nā manamana lima. |
| ʻEha | He ʻeha pinepine ia i ka wā e kaomi ʻia ai a i ʻole ke kaomi ʻia. | ʻOi aku ka ʻeha ʻole a ʻaʻole hoʻi i emi ka naʻau e like me ka ʻili a puni. |
Aia kekahi mau ʻano kulina?
ʻAe, ke kamaʻilio nei mākou e pili ana i ʻekolu mau ʻano nui o nā kulina:
- Nā kulina paʻakikī:ʻO kēia nā ʻano calluses maʻamau. He mau wahi ʻili liʻiliʻi, paʻakikī, a mānoanoa hoʻi e hana ʻia ma nā manamana wāwae , kahi e hui ai nā iwi .
- Nā ʻUlu Palupalu: He keʻokeʻo a hina paha ke kala o kēia mau ʻulu a he ʻano laholio ko lākou ke pā. Hoʻokumu ʻia lākou ke pulu ka ʻili i ka hou, ʻoiai ma waena o nā manamana wāwae.
- Nā hua kulina: Ua like kēia me nā hua liʻiliʻi a hana pinepine ʻia ma lalo o ka ʻili.
No ke aha mākou e loaʻa ai kēia mau mea? He aha nā kumu nui?
ʻO ke kumu nui o kēia pilikia, ʻo ia ke kaomi lōʻihi a me ka hamo ʻana ma ka ʻāpana like. E nānā inā pili kēia mau kumu iā ʻoe pū kekahi.
- Ke komo ʻana i nā kāmaʻa kūpono ʻole: ʻO kēia ke kumu nui! Ke komo ʻoe i nā kāmaʻa liʻiliʻi loa no kou mau wāwae, e ʻūmiʻi ʻia kou mau manamana wāwae a hamo i loko o ke kāmaʻa. Eia kekahi, ʻoi aku ka nui o ka loaʻa ʻana o nā calluses i nā wahine e komo ana i nā kuʻekuʻe wāwae kiʻekiʻe no ka mea ua kau lākou i ka nui o ke kaomi ma ke alo o ko lākou mau wāwae.
- ʻAno hana a me nā leʻaleʻa : E noʻonoʻo i nā manamana lima o kahi mea hoʻokani pila kīkā, nā poho lima o kahi mea mahi ʻōpala i ka māla, nā poho lima o kahi mea hāpai kaumaha ... Hoʻokumu ʻia nā calluses ma kēia mau wahi āpau ma muli o ka hamo mau ʻana.
- Ke kau nei i nā kāmaʻa me ka ʻole o nā socks: Hiki ke loaʻa kēia ʻano ke kau ʻoe i nā kāmaʻa me ka ʻole o nā socks, ʻoiai ke hamo pololei nei ka ʻili ma kou mau wāwae i ke kāmaʻa.
- Ke hele hewa ʻana: Hoʻokau kekahi poʻe i ke kaumaha nui ma loko a i waho paha o ko lākou mau wāwae i ka wā e hele ana. Hoʻonui kēia i ka manawa kūpono o ka hoʻokumu ʻia ʻana o nā calluses ma nā wahi e hāʻule ai kēlā kaumaha.
- Nā ʻano ʻē o ka iwi wāwae: Loaʻa paha i kekahi poʻe kahi hewa o nā iwi ma ko lākou mau wāwae, ma muli paha o nā kīnā hānau a i ʻole nā kūlana e ulu ana ma hope o ke ola (e.g., bunions , hammertoes ), hiki ke hana i ka hamo ʻana o ka ʻili i loko o ke kāmaʻa.
He aha ka mea hiki ke hana ʻia e mālama ai i kēia ma ka home?
ʻO ka hapa nui o ka manawa, ʻaʻole kēia he mau maʻi koʻikoʻi. No laila, aia kekahi mau mea maʻalahi hiki iā ʻoe ke hana ma ka home. Akā ma mua o kou hana ʻana i kēia mau mea, e hōʻoia ʻaʻole ʻoe he maʻi diabetes a he pilikia kahe koko paha.ʻOiaʻiʻo nō , ʻeā? (E kamaʻilio kākou e pili ana i kēlā ma hope.)
1. E hoʻomohu i kou mau wāwae: E hoʻohui i kahi paʻakai liʻiliʻi i loko o kahi pola wai mehana a hoʻomohu i kou mau wāwae i loko no kahi o 10-15 mau minuke. E palupalu kēia i ka ʻili ʻili.
2. Wehe mālie: E hoʻomaʻū i ka pōhaku pumice a i ʻole ka papa emery me ka wai a hamo mālie ma luna o ka ʻili palupalu i hoʻokahi ʻaoʻao. E wehe mālie kēia i ka ʻili make.
ʻŌlelo Aʻo: Mai ʻoki a ʻōpala paha i kēia mau mea me kahi mea ʻoi e like me ka pahi ʻumiʻumi a i ʻole ka ʻokiʻoki. ʻO ka hana ʻana pēlā e hiki ai ke kahe koko a me kahi maʻi koʻikoʻi.
3. Hoʻomaʻū: Ma hope o ka hoʻomaloʻo pono ʻana i kou mau wāwae, e hoʻopili i kahi kirīmi hoʻomaʻū maikaʻi i nā wahi i mānoanoa ai ka ʻili. ʻO nā kirīmi me ka Urea a i ʻole Ammonium Lactate ka mea maikaʻi loa no kēia. ʻO ka hoʻopili ʻana i kēia mau mea i kēlā me kēia lā ua palupalu ka ʻili.
4. E hoʻohana i nā pale pale: Loaʻa nā pale hoʻopili ʻano donut ma nā hale kūʻai lāʻau lapaʻau me kahi lua ma waena. Ke hoʻopili ʻoe i kēia mau mea ma luna o ka kulina, e kōkua lākou i ka hoʻēmi ʻana i ke kaomi mai kou kāmaʻa ma ka hoʻoneʻe ʻana i ka kulina i loko o ka lua.
Āhea mākou e ʻike pono ai i ke kauka?
ʻO kēia ka ʻāpana koʻikoʻi loa. ʻOiai ʻaʻole kēia mau mea i pōʻino, i kekahi mau hihia he mea nui e ʻimi i ke aʻo lapaʻau.
| I ka manawa e ʻike koke ai i ke kauka | |
|---|---|
| Inā loaʻa iā ʻoe ka maʻi diabetes | Hiki i nā maʻi maʻi diabetes ke ʻike i ka emi ʻana o ka ʻike ʻana i nā aʻalolo o ko lākou mau wāwae (Peripheral Neuropathy). ʻO ka hopena, ʻaʻole paha e ʻike pono ʻia ka ʻeha, a hiki i kahi ʻeha liʻiliʻi ke lilo i maʻi nui. Eia kekahi, ua lohi ka ho'ōla ʻana o ka ʻeha ma muli o ke kahe koko maikaʻi ʻole. No laila, inā loaʻa iā ʻoe ka maʻi diabetes, mai mālama i nā pilikia wāwae ma ka home, akā e ʻike i ke kauka. |
| Inā he mau hōʻailona o ka maʻi | Inā lilo ka ʻili a puni ka kulina a i ʻole ke callus i ʻulaʻula loa, pehu, ʻeha , a puka mai paha ka pus , he maʻi paha ia. E ʻike koke i ke kauka. |
| Inā he mau pilikia kahe koko kou | Inā loaʻa iā ʻoe nā maʻi e hōʻemi ana i ke kahe koko i kou mau wāwae, hiki i kahi ʻeha liʻiliʻi ke lilo i mea weliweli. No laila, he mea naʻauao ke ʻimi i ke kōkua lapaʻau. |
| Inā ʻaʻole kōkua ka mālama ʻana ma ka home | Inā ua mālama ʻoe i kou kūlana ma ka home no kekahi mau pule a ʻaʻohe hoʻomaikaʻi a i ʻole ke ʻino nei ke kūlana, e ʻike i ke kauka. |
Pehea e hiki ai iaʻu ke pale aku i kēia mau mea mai ka hana hou ʻana?
ʻOi aku ka maikaʻi o ka pale ʻana ma mua o ka mālama ʻana. No ka hana ʻana i kēia, e hoʻolilo i kēia mau mea maʻalahi i mea maʻamau.
- E koho i nā kāmaʻa kūpono: E ʻaʻahu i nā kāmaʻa e kūpono i kou mau wāwae, ākea, a palupalu. ʻOi aku ka maikaʻi o nā kāmaʻa ʻaʻole e ʻūlū i kou mau manamana wāwae a ea maikaʻi. No ka mea, pehu iki kou mau wāwae i ka hopena o ka lā, ʻoi aku ka maikaʻi o ke kūʻai ʻana i ke awakea.
- E ʻaʻahu mau i nā socks: Mai poina e kau i ʻelua mau socks pulupulu i ke kau ʻana i kou mau kāmaʻa.
- E mālama i kou mau wāwae i ka maʻemaʻe a me ka maloʻo: E holoi i kou mau wāwae me ke kopa i kēlā me kēia lā a hoʻomaloʻo pono iā lākou, ʻoiai ma waena o nā manamana wāwae.
- E hoʻohana i kahi moisturizer: ʻO ka hoʻopili ʻana i kahi moisturizer maikaʻi i kou mau wāwae ma mua o ka hiamoe ʻana i ka pō e hiki ke kōkua i ka mālama ʻana i ka ʻili palupalu.
- E ʻoki pono i kou mau kui: Ke ulu lōʻihi loa kou mau kui, hiki iā lākou ke paʻa i loko o kou mau kāmaʻa. No laila, e ʻoki pololei i kou mau kui. Mai ʻoki i nā kihi ma kahi piʻo.
E hoʻomanaʻo, ke lawe nei kou mau wāwae iā ʻoe i nā wahi āpau āu e hele ai, no laila he mea kūpono ke mālama iki iā lākou.
Leka Lawe-Home
- ʻO nā ʻūlū a me nā calluses he mānoanoa o ka ʻili i hoʻokumu ʻia e ke kaomi mau a me ka hamo ʻana ma ka ʻāpana like.
- ʻO ke kumu nui o kēia, ʻo ke komo ʻana i nā kāmaʻa paʻa a kūpono ʻole i ka wāwae.
- I ka hapanui o nā hihia, hiki ke hoʻomalu ʻia kēia mau mea ma ka hoʻomoʻa ʻana i loko o ka wai mehana, ka hamo mālie ʻana me ka pōhaku pumice, a me ka hoʻopili ʻana i kahi moisturizer.
- Mai ʻoki a kahakaha paha i kēia mau mea me nā mea ʻoi.
- Inā loaʻa iā ʻoe ka maʻi diabetes , mai mālama i kekahi pilikia wāwae ma ka home a e ʻike koke i kāu kauka.
- He mea nui e ʻimi i ke kōkua lapaʻau ma ia mau hihia, no ka mea, ʻo ka ʻeha nui, ka pehu, ka ʻulaʻula, a i ʻole ka pus paha he mau hōʻailona ia o ka maʻi.
Nā ʻūpā, nā ʻūpā, ka ʻili ʻino ma nā wāwae, nā ʻūpā ma nā lima, nā kāmaʻa paʻa, ka maʻi diabetes a me nā wāwae, ke olakino o ka wāwae
💬 Comments (0)
ʻAʻohe manaʻo i kau ʻia. Hoʻohui i kāu manaʻo ma ʻaneʻi no ka manawa mua.
Hoʻohui i kāu manaʻo