Makemake ʻoe e ʻike pono i ke ʻano o kou ʻili? He alakaʻi piha no ka ʻili olakino (Skin Health Guide)

Makemake mākou a pau e loaʻa ka ʻili olakino, ʻālohilohi, a nani hoʻi . Akā i kekahi manawa loaʻa iā mākou ka ʻākena, ka ʻili maloʻo, a i ʻole nā ​​wrinkles i ko mākou ʻelemakule ʻana. He aha maoli ko mākou ʻili? He aha kā mākou e hana ai e mālama i kona olakino? He kumuhana koʻikoʻi loa kēia, no ka mea, ua like ka ʻili me ke aniani o ko mākou olakino. No laila i kēia lā e kamaʻilio maʻalahi mākou e pili ana i kēia, ma ke ʻano hiki iā ʻoe ke hoʻomaopopo.

ʻO ka mea mua, e nānā kākou he aha ka ʻili.

I ka ʻōlelo maʻalahi, ʻo kou ʻili ka ʻōkana nui loa o kou kino. ʻAʻole anei he mea kupaianaha kēlā? ʻO ke kaumaha o ka ʻili o ka pākeke maʻamau ma kahi o 2.7 kilokani. Hana ʻia ia me ka wai, nā protein, nā lipids, a me nā minelala. ʻO ka hana nui o ka ʻili ka pale ʻana iā ʻoe mai nā germs a me nā maʻi. Ke loli mau nei kou ʻili i kou ola a pau. ʻO ka ʻoiaʻiʻo, ua hoʻololi piha ʻia kou ʻili i kēlā me kēia 27 lā . No laila, he mea nui ka mālama ʻili kūpono e mālama i ke olakino o kēia ʻōkana makamae.

He aha ka lawelawe a ka ʻili i ko kākou kino?

ʻOi aku ka nui o ka hana a ko kākou ʻili i ko kākou kino ma mua o kou manaʻo. E nānā kākou i kāna hana.

• E like me ka pale pale: ʻO kēia ka mea nui. Hoʻomalu ia i ka nalowale o ka wai mai ke kino, pale i ke komo ʻana o nā germs e like me ka bacteria, a pale iā mākou mai nā ʻeha liʻiliʻi, nā kemika , a me ke kukui ultraviolet (UV) ʻino o ka lā.
• Kōkua i ka palekana: Hiki i ka ʻili ke hana i nā mea e kōkua ai i kā mākou ʻōnaehana palekana, e pepehi ana i ka bacteria a me nā fungi. Loaʻa pū i ka ʻili nā pūnaewele e hoʻomaopopo i ka ʻōnaehana palekana i nā hoʻoweliweli i ke kino.
• Kaulike kino: Hoʻomalu ka ʻili i ka mahana o ke kino a me ke kaulike wai. Ke wela ʻoe, hou ʻoe, a ke anu ʻoe, haʻalulu ʻoe no ka mea hoʻoponopono ka ʻili i ka mahana ma o nā ʻōpū hou a me nā kīʻaha koko.
• Ka hana ʻana o ka wikamina D: Ke hōʻike ʻia i ka lā, hana kou ʻili i ka wikamina D. He mea nui kēia wikamina no kahi ʻōnaehana iwi olakino a me kahi ʻōnaehana pale ikaika.
• ʻIke: Aia i loko o ka ʻili he miliona mau mea ʻike e kōkua iā mākou e ʻike i ka pā ʻana, ka wela, ke anu, a me ka ʻeha. ʻAe kēia iā mākou e pale iā mākou iho mai ka pōʻino a launa pū me ko mākou kaiapuni.
• He hōʻailona olakino: Ma ka nānā ʻana i ke kala a me ke ʻano o kou ʻili, hiki iā ʻoe a i ʻole kāu kauka ke loaʻa kahi manaʻo o kou olakino holoʻokoʻa.

He aha nā papa o ko kākou ʻili?

ʻEkolu papa ko ko kākou ʻili . No ka hoʻomaopopo ʻana i kēia mau mea ma ke ʻano maʻalahi, e nānā i ka papa ma lalo.

3 mau protein nui no ka ʻili nani!

ʻEkolu ʻano protein e pono ai no ko kākou ʻili e olakino a e nānā ʻōpiopio.

Kolakena

ʻO kēia ka protein nui loa i loko o ka ʻili (ma kahi o 75%). Kōkua ia i ka pale ʻana i nā wrinkles a me ka ʻili palupalu. ʻO ka ʻelemakule a me nā mea pili i ke kaiapuni e like me ka haumia e hōʻemi i ka hana ʻana o ke kino i ka collagen.

• Pehea e hoʻonui ai? E ʻai i nā meaʻai waiwai i ka wikamina C (ʻalani, lemona, pepa bele, broccoli, ʻōpena). He mea nui ka wikamina C no ka hana ʻana i ka collagen. Eia kekahi, he mea nui loa ka pale ʻana i kou ʻili mai ka lā.

ʻElastina

E like me ka inoa e hōʻike nei, hāʻawi kēia protein i ka ʻili i kahi palupalu "elastic". Hana pū ia me ka collagen e hāʻawi i ka ikaika a me ke ʻano o ka ʻili. E emi ana kēia me ka ʻelemakule.

• Pehea e hoʻonui ai?He mea pono ka hoʻohana ʻana i ka sunscreen, no ka mea, hōʻino ka lā i ka elastin. He mea maikaʻi nō hoʻi ka hoʻohana ʻana i nā kirīmi i loaʻa nā retinoids, nona ka huaora A, a me ka ʻai ʻana i nā meaʻai waiwai i ka huaora A (ʻākea pipi, ʻuala, sipinaki, kāloti).

Keratin

ʻO kēia ka protein ikaika loa i loko o ka ʻili. Hoʻokumu ia i ke ʻano o ka ʻili, nā kui , a me ka lauoho. Kōkua pū ia i ka ho'ōla ʻana o nā ʻeha.

• Pehea e hoʻonui ai? ʻAʻohe hōʻike maopopo e loaʻa ana i nā mea hoʻohui i loaʻa keratin kekahi pono no ka ʻili. Eia nō naʻe, hiki iā ʻoe ke pōmaikaʻi mai ka ʻai ʻana i nā meaʻai e kōkua ai i ka hana ʻana i keratin (hua manu, ʻakaʻakai, salemona, ʻuala, kālika, mango).

Nā maʻi ʻili maʻamau a me nā kūlana

Nui nā maʻi a me nā kūlana e hoʻopilikia i ko mākou ʻili. Eia kekahi o lākou.

Inā makemake ʻoe e mālama i ka ʻili olakino a nani hoʻi ...

Eia kekahi mau mea maʻalahi akā maikaʻi loa hiki iā ʻoe ke hana e mālama i ke olakino o kou ʻili.

• E hoʻomaʻemaʻe i kou ʻili i kēlā me kēia lā: E holoi i kou maka i ʻelua manawa i ka lā me kahi kopa palupalu (ʻoi aku ka maikaʻi o ka ʻole o ka ʻala). E hōʻoia e wehe i ka mea hoʻonani ma mua o ka hiamoe ʻana i ka pō.
• Hoʻomaʻū: ʻOiai inā he ʻaila kou ʻili, e hoʻohana i kahi moisturizer ʻaila ʻole. E kau i ka moisturizer i kou maka a me kou kino i kēlā me kēia lā.
• He mea pono ka pale lā: ʻO kēia ka mea maikaʻi loa hiki iā ʻoe ke hana no kou ʻili. E hoʻopili i ka pale lā ʻoiai i ka lā ao, ʻoiai inā ʻoe e noho ana i loko. E koho i hoʻokahi "Broad Spectrum" (pale i nā kukuna UVA a me UVB) a he SPF o 15 a ʻoi aku paha.
• ʻAi maikaʻi: E ʻai i ka ʻai kaulike i waiwai i nā huaʻai a me nā mea kanu. Kōkua nā meaolaola i loko o kēia mau mea i ka mālama ʻana i kou ʻili i ke olakino.
• E inu i ka nui o ka wai: E inu ma ka liʻiliʻi he 2-3 lita o ka wai i ka lā. E kōkua kēia i ka mālama ʻana i kou ʻili i ka wai.
• Mai puhipaka: Hoʻopau ka puhipaka i ka collagen, e hoʻoulu ai i ka ʻili e ʻelemakule a me ka wrinkle wikiwiki.
• E hōʻemi i ke kaumaha: Hiki i ke kaumaha ke hoʻonui i nā maʻi e like me ka eczema a me ka psoriasis. Hiki i ka hoʻoikaika kino, ka noʻonoʻo ʻana, a me ka hiamoe maikaʻi ke kōkua i ka hōʻemi ʻana i ke kaumaha.
• E makaʻala i kou ʻili: Inā ʻike ʻoe i kahi kiko a puʻupuʻu paha ma kou ʻili i ʻokoʻa mai ka mea maʻamau, a inā he kānalua iki paha kāu no ia mea, e ʻike pono i kāu kauka.