Ke loaʻa nei iā ʻoe nā wrinkles a puni kou mau maka? E kamaʻilio kākou e pili ana i kēia mau 'wāwae manu koraka'!

I kou wā ʻelemakule, ua ʻike paha ʻoe e ʻike ʻia ana nā laina lahilahi ma nā kihi o kou mau maka. Kāhea mākou i kēia mau 'wāwae manu koraka' a i ʻole kekahi poʻe e kapa iā lākou he 'laina ʻakaʻaka'. I ka ʻōlelo lapaʻau, ua kapa ʻia lākou he "Lateral Canthal Lines". Hoʻokumu mua ʻia kēia mau laina i ka wā e ʻūlū ai nā ʻiʻo liʻiliʻi a puni kou mau maka i kou wā e ʻakaʻaka ana, kaumaha, kāhāhā, a kaumaha paha. I ka wā mua, ʻike wale ʻia kēia mau laina i ka wā e minoʻaka ai ʻoe a ʻūlū paha, akā i ka hala ʻana o ka manawa, hiki i kēia mau laina ke hoʻomaka e ʻike ʻia ʻoiai ke ʻano ʻole o kou helehelena a i ʻole e noho mālie ana.

No ke aha e hana ʻia ai kēia mau 'wāwae manu koraka'? He aha nā kumu ʻē aʻe e hoʻopilikia ai iā lākou?

I ka ʻōlelo maʻalahi, he ʻāpana kēia o ke kaʻina hana ʻelemakule maoli. Aia ʻelua ʻano protein e kōkua i ka mālama ʻana i ko mākou ʻili i paʻa a momona e like me ko mākou wā ʻōpiopio. ʻO lākou ʻo `(Collagen)` a me `(Elastin)` . E like me ka sima a me nā piliki e pono ai no ke kūkulu ʻana i hale, he mea nui kēia no ke olakino o ka ʻili. I ko mākou ʻelemakule ʻana, hana maoli ko mākou kino i `(Collagen)` a me `(Elastin)`. A laila e emi ana ka paʻa a me ka elasticity o ka ʻili, a hoʻomaka kēia mau laina maikaʻi, ʻo ia hoʻi nā wāwae manu ʻōhelo, e ʻike ʻia.

Eia kekahi, nui nā kumu ʻē aʻe e pili ana i kēia.

• Ka ʻike ʻia ʻana o ka lā: ʻO ka lōʻihi o ko kākou noho ʻana i ka lā a inā paha e hoʻohana kākou i ka sunscreen e pale aku iā kākou iho mai ka lā he mea nui loa ia. ʻO nā kukuna UV ʻino (nā kukuna infrared) mai ka lā e hōʻino i ko kākou ʻili a hoʻolalelale i ka haki ʻana o ke collagen.
• ʻAi: He kuleana ko ka meaʻai a mākou e ʻai ai ma ʻaneʻi. Hiki i ka ʻai ʻana i nā meaʻai waiwai i nā antioxidants ke hōʻemi i ka hōʻino ʻia o ka ʻili.
• ʻIke hoʻoilina: I kekahi manawa hiki ke holo kēia mau mea i loko o nā ʻohana. Inā he mau wrinkles kou mau mākua i ka wā mua, ʻoi aku ka nui o ka loaʻa ʻana iā ʻoe.
• Puhipaka: ʻEleu wikiwiki ka ʻili o ka poʻe puhi paka a ʻoi aku ka nui o nā wrinkle.

Ua like ka hopena o nā wāwae manu koraka i nā kāne a me nā wahine?

ʻAʻole like ka hopena o ka ʻelemakule i nā kānaka a pau. Ua ʻike ʻia e ka noiʻi ʻoi aku ka nui o ka loaʻa ʻana o nā wāwae manu koraka a me nā wrinkles hohonu ma mua o nā wahine. Nui nā kumu no kēia. ʻO kekahi, ʻo ia ka emi pinepine ʻana o ke komo ʻana o nā kāne i nā aniani lā a me ka sunscreen. I ka manawa like, ua ʻike nā kānaka noiʻi he nui ka enzyme i kapa ʻia ʻo "Matrix Metalloproteinases", a i ʻole "MMPs" . ʻO kēia mau "MMPs" he mau enzymes e wāwahi maoli i ka "Collagen" i loko o ko kākou ʻili. No laila, i ka wā e nui ai nā "MMPs", ʻoi aku ka wikiwiki o ka haki ʻana o ka "Collagen" i loko o ka ʻili a ʻoi aku ka wikiwiki o ka hana ʻana o nā wrinkles.

Pehea ka hopena o kēia mau 'wāwae manu koraka' i koʻu kino?

ʻO kaʻoiaʻiʻo, ʻoiai paha ʻoe e hopohopo iki i kou nānā ʻana i ke aniani, ʻaʻole nui ka hopena o kēia mau 'wāwae manu koraka' i kou olakino kino. ʻAʻole lākou e hōʻeha a i ʻole ka ʻoluʻolu ʻole o ke kino. Eia nō naʻe, no kekahi poʻe, hiki i kēia mau wrinkle ke hoʻolilo iā lākou i mea hopohopo e pili ana i ko lākou helehelena a nele i ka hilinaʻi.

Inā ʻoe e hopohopo nei e pili ana i kēia mau 'wāwae manu koraka', e hoʻomanaʻo he ʻāpana kūlohelohe ia o ka ʻelemakule a e kū mākou āpau iā lākou i kekahi manawa. Eia nō naʻe, hiki iā ʻoe ke kamaʻilio me kahi dermatologist, he kauka loea i nā maʻi ʻili, e pili ana i nā ʻano lapaʻau like ʻole e hōʻemi i ke ʻano o kēia mau wrinkles.

I ka manawa hea e hoʻomaka ai ka ʻike ʻia ʻana o nā wāwae manu koraka?

ʻO ka maʻamau, hoʻomaka ʻoe e ʻike i kēia mau 'wāwae manu koraka' a puni ka makahiki 30. Eia nō naʻe, ma muli o kāu hana mālama ʻili a me kou genetics, ʻaʻole paha lākou e ʻike ʻia a hiki i ka hala ʻana o 40 makahiki . ʻO ka mea nui loa, ʻo ia ka hoʻāʻo ʻana e pale iā lākou a hoʻolohi i ko lākou ulu ʻana.

He aha nā kumu nui o nā wāwae manu koraka?

E like me kā mākou i kūkākūkā ai ma mua, kōkua ka collagen a me nā enzymes kūlohelohe ʻē aʻe i loko o ka ʻili e mālama i ka ʻili momona a ʻōpiopio. E emi maoli ana kēia collagen i ko kākou ʻelemakule ʻana. Eia nō naʻe, hiki i kāu mau koho nohona ke hoʻopilikia i ka wikiwiki o ka ulu ʻana o kēia mau 'wāwae manu koraka' a me ka hohonu o nā wrinkles. E nānā inā pili kēia mau mea iā ʻoe:

• Ka ʻike ʻana i ka lā a me ka hoʻohana ʻana i ka sunscreen: ʻO ka hoʻohana ʻana i ka sunscreen me ka SPF o 30 a ʻoi aku paha hiki ke pale i kou ʻili mai nā kukuna ʻino (UV) mai ka lā.
• ʻO ke komo ʻana i nā aniani maka a i ʻole ka pāpale ākea: E pale kēia i kou mau maka mai nā kukuna o ka lā a hōʻemi i ka ʻūmiʻi ʻana. ʻO ka ʻūmiʻi ʻana kekahi kumu o nā 'wāwae manu koraka'. E noʻonoʻo i ka nui o nā wrinkles āu e loaʻa ai ke ʻūmiʻi ʻoe i ka lā!
• Ka Hoʻokele ʻana i ke Koʻikoʻi: ʻAʻole ʻo ka ʻakaʻaka wale nō ke kumu o nā 'wāwae manu koraka'. Ke hōʻike ʻoe i nā manaʻo e like me ka huhū, ka hopohopo, a i ʻole ke kaumaha, e ʻūlū kou mau ʻiʻo maka a hana ʻia nā wrinkles. No laila, he mea nui e hoʻokele i ke koʻikoʻi i kou ola a mālama i kou olakino noʻonoʻo.
• ʻAi ʻana i ka meaʻai olakino: ʻO ka ʻai ʻana i nā meaʻai waiwai i nā antioxidants (e like me nā huaʻai, nā mea kanu) hiki ke hōʻemi i nā hopena o nā radical manuahi a me ka haumia o ke kaiapuni e hōʻino ana i ka ʻili.

Pehea mākou e pale ai a hōʻemi i ke ʻano o nā wāwae manu koraka?

Aia kekahi mau hoʻololi nohona hiki iā ʻoe ke hana e hakakā i kēia mau laina maikaʻi. Aia kekahi mau kirīmi over-the-counter (OTC) a me kekahi mau ʻano hana e hiki ke kōkua i ka pale ʻana i nā wāwae manu.

Nā lāʻau lapaʻau ma luna o ke kauka kūʻai (OTC):

• Ka ʻoki ʻana i nā ʻili:Hoʻopau kēia i nā ʻili make mai ka papa luna o ka ʻili (epidermis). ʻAe kēia i ka ʻili hou a olakino e puka mai. Hiki i kēia ke kōkua i ka hōʻemi ʻana i ke ʻano o nā laina maikaʻi a me nā wrinkles e alakaʻi ai i nā wāwae manu. Akā e hoʻomanaʻo, ʻaʻole pono ʻoe e hana pinepine i kēia, hoʻokahi a ʻelua paha i ka pule ka mea kūpono.
• Nā kirīmi Peptide: ʻO nā peptides kahi ʻano amino acid i loaʻa maoli i loko o kou ʻili. Ke hoʻopili ʻoe i nā kirīmi e loaʻa ana kēia mau mea, manaʻo kou kino ua hōʻino ʻia ka amino acid i ka collagen. A laila hana ke kino i ka collagen hou e hoʻoponopono i ka pōʻino. Hoʻopiha kēia hoʻoponopono i nā laina maikaʻi a hōʻemi i ko lākou helehelena.
• Retinol: He kirīmi anti-aging kaulana ʻo Retinol. Hana ʻia mai ka huaora A, hoʻoulu ʻo Retinol i ka hana ʻana o ke collagen a me ka elastin, ʻelua mau mea nui e hāʻawi i ka ʻili i kahi ʻano ʻōpio a momona. Hiki iā ʻoe ke kūʻai ma luna o ke kūʻai aku, akā inā manaʻo ʻoe he pono ʻoe i kahi mahele kiʻekiʻe aʻe, e ʻike i kahi dermatologist. Hiki i ka Retinol ke loaʻa kekahi mau hopena ʻaoʻao, no laila e heluhelu pono i nā ʻōlelo kuhikuhi ma mua o ka hoʻohana ʻana.

Aia kekahi lāʻau lapaʻau e hoʻopau ai i nā wāwae manu koraka? He aha nā lāʻau lapaʻau?

I kou wā ʻelemakule, e ʻike nui ʻia paha kou mau wāwae manu. I kēlā manawa, makemake paha ʻoe e noʻonoʻo e ʻike i kahi kauka ʻili no ka mālama ʻana e hōʻemi i ko lākou helehelena.

ʻO kekahi mau lāʻau lapaʻau e hiki ke hana me ke kōkua o ke kauka dermatologist:

• ʻIli Kemika: No ka laʻana, nā mea e like me ka Glycolic Acid a i ʻole Alpha Hydroxy Acid. ʻOiai aia nā huahana i loaʻa ka Alpha Hydroxy hiki iā ʻoe ke kūʻai ma ka hale kūʻai lāʻau lapaʻau, hiki i ke kauka ke hana i kahi ʻili ikaika a kiʻekiʻe me ka Glycolic Acid. Hoʻopau mālie kēia i ka papa luna o ka ʻili, e hōʻike ana i ka ʻili hou.
• Nā Inikini Botulinum Toxin: Ua ʻike ʻia kēia e nā mea he nui ʻo Botox® . Ma kēia lāʻau lapaʻau, hoʻokomo ke kauka i kahi liʻiliʻi loa o kahi mea i kapa ʻia ʻo botulinum toxin i loko o nā wahi i hoʻopilikia ʻia. Hana ka inikini ma ke kāohi ʻana i nā ʻūmiʻi ʻiʻo (e like me ka wā e ʻūmiʻi ai ʻoe), kahi mea e kōkua ai i ka pale ʻana i nā laina maikaʻi a me nā wrinkles.
• Retinol Topical: Inā ʻaʻole i hāʻawi nā ʻaila retinol ma luna o ke kūʻai aku i nā hopena i makemake ʻia, hiki i ke kauka ke ʻōlelo i kahi huahana retinol ikaika a kiʻekiʻe.

He aha nā pilikia/nā hopena ʻaoʻao o ka lāʻau lapaʻau?

E like me nā lāʻau lapaʻau āpau, hiki i nā lāʻau lapaʻau ma luna o ke kauka a me nā lāʻau lapaʻau i kuhikuhi ʻia ke loaʻa nā pilikia a me nā hopena ʻaoʻao. Inā he ʻili koʻikoʻi kou, ʻoi aku ka nui o kou ʻike ʻana i nā hopena ʻaoʻao.

• ʻO ka huhū o ka ʻili, ka mumū mai ka kirimalu retinol:Hiki i kekahi poʻe ke ʻike i ka maneʻo, ka ʻulaʻula, ka pehu ʻana, ka ʻili ʻana, a i ʻole ke ʻano unahi o ka ʻili, i ka wā e hoʻohana ai iā Retinol no ka manawa mua a i ʻole i ka wā e hoʻohana ai iā ia i nā ʻāpana kiʻekiʻe. E pale i ka lā pololei ma hope o ka hoʻopili ʻana iā Retinol.
• Nā hopena ʻaoʻao o nā inikini botulinum toxin: ʻO ka ʻeha, ka ʻulaʻula a i ʻole ka pehu ʻana ma kahi i inikini ʻia ai, ka ʻeha poʻo, ka ʻoʻoleʻa o ka ʻāʻī, a me nā lihilihi maka e kūlou ana (ptosis) i kekahi manawa. He manawa pōkole wale nō kēia.

Āhea wau e ʻike ai i ke kauka no nā wāwae manu?

Inā ʻo kou mau wāwae manu koraka ke kumu o ke kaumaha nui iā ʻoe a ke hoʻopilikia nei i kou hilinaʻi iā ʻoe iho, he mea nui e ʻike i ke kauka, ʻoiai ke kauka ʻili. Hiki iā ia ke kōkua iā ʻoe e loaʻa i ka hopena kūpono nāu. Hiki iā ia ke kōkua i ka hōʻemi ʻana i ke ʻano o kēia mau wrinkles a hoʻonui i kou hilinaʻi iā ʻoe iho.

He aha nā nīnau e pono iaʻu e nīnau aku i kaʻu kauka?

I ka noʻonoʻo ʻana pehea e mālama ai i kou ʻili ʻelemakule, he manaʻo maikaʻi e kamaʻilio me ke kauka ʻili. Eia kekahi mau nīnau hiki iā ʻoe ke nīnau:

• He aha nā hopena ʻaoʻao o nā inikini 'Botox®'?
• Aia kekahi mau koho ʻē aʻe e mālama ai i koʻu 'mau wāwae manu'?
• Ua kūpono anei au no nā inikini Botox®?
• He ʻeha anei ka inikini Botox®?
• ʻO wai ka huahana Retinol i kūpono iaʻu?
• Pehea ka lōʻihi o kēia lāʻau lapaʻau?

ʻO ka mea hope loa, nā mea e hoʻomanaʻo ai (Leka Lawe-Home)

ʻAʻole paha ʻoe e hauʻoli ke ʻike ʻoe i nā laina lahilahi a puni kou mau maka. Akā, e hoʻomanaʻo he ʻāpana maoli ka ʻelemakule o ke ola , a loaʻa iā mākou āpau kekahi mau wrinkles i kekahi manawa. He mea maikaʻi ke noʻonoʻo i kou 'mau wāwae manu' ma ke ʻano he hōʻailona o nā minoʻaka a me nā ʻike āu i loaʻa ai i kou ola.

Eia nō naʻe, inā e hoʻopilikia ana kou mau 'wāwae manu koraka' i kou hilinaʻi iā ʻoe iho, mai hilahila a mālama paha iā ʻoe iho. Nui nā ala e hōʻemi ai i ke ʻano o kēia mau wrinkles, inā paha ma ke kipa ʻana i ke kauka a i ʻole ke kau ʻana i ka 'Botox®' a i ʻole kekahi lāʻau kūpono ʻē aʻe. ʻO ka mea nui loa, ʻo ia kou hauʻoli i kou helehelena. Mai kānalua e hana i ka mea e pono ai! E noho olakino a hauʻoli!

Nā wāwae manu koraka, nā wrinkles a puni nā maka, ka ʻili palupalu, ka ʻelemakule, ka mālama ʻili, ka lā, ka collagen