Ua like kou mau maka me ke gula! E kamaʻilio kākou e pili ana i ke ʻano o ka mālama ʻana iā lākou (Mālama Maka)?

Ua ʻike ʻoe i ke ʻano waiwai o kou mau maka, ʻeā? Kōkua kēia mau maka makamae iā kākou e ʻike i ke ao nei, e ʻike i nā mea nani, a e ʻike i nā helehelena o kā kākou poʻe aloha. No laila, inā paha he ʻike maikaʻi kou a ʻaʻole paha, he mea nui loa ka mālama ʻana i kēia mau maka makamae, e pale aku iā lākou mai nā ʻeha a me nā maʻi like ʻole. I kēia lā, e kamaʻilio kākou e pili ana i ke ʻano o ka mālama ʻana i kēia mau maka i ke olakino a me nā mea e pono ai kākou e mālama.

Pehea ke koʻikoʻi o ka hoʻokolokolo maka?

ʻO kekahi o nā mea maikaʻi loa āu e hiki ai ke hana e mālama i kou mau maka i ke olakino, ʻo ia ke nānā ʻia kou mau maka e ke kauka i kēlā me kēia manawa āu e nānā kino ai. I kekahi manawa hiki iā mākou ke ʻike i nā loli liʻiliʻi i ko mākou mau maka me ka ʻike ʻole. Inā pilikia ʻoe i ka ʻike ʻana, ua ʻeha kou mau maka, a i ʻole ke ʻike nei ʻoe i kekahi ʻano ʻeha maka ʻē aʻe, e ʻoluʻolu e noi i kou mau mākua e nānā ʻia kou mau maka e ke kauka maka.

I kēia manawa, e nānā kākou ʻo wai kēia mau loea maka.

ʻElua mau mea nui:

• ʻO ke kauka maka : I ka ʻōlelo maʻalahi, he kauka kēia i loaʻa ke kēkelē lapaʻau ma ka mālama maka. ʻO ia hoʻi, kekahi e nānā i nā maka, ʻike i nā maʻi maka, kuhikuhi i nā lāʻau lapaʻau, hana i nā ʻano lāʻau like ʻole, a hana pū i ke ʻoki maka inā pono.
• Kauka maka (Optometrist): ʻAʻole kēia kanaka he kauka me ke kēkelē lapaʻau. Eia naʻe, e like me ke kauka maka, he kanaka lākou i loaʻa i ke aʻo kūikawā e ʻike a mālama i nā maʻi maka he nui (koe naʻe ke ʻoki kino). Hiki iā lākou ke kuhikuhi i nā mea e like me nā aniani a me nā aniani hoʻopili.

No laila, pehea ka pinepine e pono ai ʻoe e nānā i kou mau maka?

He manaʻo maikaʻi ka nānā ʻana i kou mau maka ma ka liʻiliʻi i hoʻokahi manawa i kēlā me kēia ʻelua makahiki . ʻOi loa inā loaʻa i kekahi o kou ʻohana kahi maʻi e hoʻonui ai i ke kaomi maka , e like me ka glaucoma , a i ʻole nā ​​​​pilikia ʻike, e like me ka cataracts , he mea naʻauao ke nānā pinepine ʻia, malia paha i hoʻokahi manawa i ka makahiki.

Nā hemahema ʻike maʻamau a mākou e kamaʻilio nei

Ua lohe paha ʻoe i nā moʻolelo e pili ana i kou mau maka mai kou wā kamaliʻi. Eia kekahi laʻana, ua haʻi aku paha kekahi iā ʻoe e hōʻino ana kou mau maka i ka nānā ʻana i ke TV a i ʻole ka haka pono ʻana i ke kamepiula no ka manawa lōʻihi. Akā, ʻaʻole ia ka hihia maoli. Pēlā nō, ʻōlelo kekahi poʻe e hiki i ka heluhelu ʻana i nā puke i ka pō i ke kukui pōʻeleʻele ke kumu o ka ʻike maka kokoke. ʻAʻohe hōʻike ʻepekema maopopo no kēlā. Akā, hoʻokahi mea. Hiki i ka heluhelu ʻana i nā puke i ke kukui pōʻeleʻele ke luhi loa, akā, ʻaʻole ia e hōʻino mau loa i kou ʻike maka.

No laila he aha ke kumu maoli o kēia mau pilikia ʻike? ʻO ka hapa nui o ka manawa, ʻo ke ʻano a me ka nui o ka maka ke kumu. E noʻonoʻo e pili ana i ia mea, ʻo ke kanaka me ka ʻike olakino maikaʻi loa (ʻike 20/20) he mau maka poepoe e like me ka kinipōpō. ʻO nā maka o kekahi e pono ai nā aniani e hoʻoponopono i ko lākou ʻike, ʻokoʻa iki ke ʻano.

I kēia manawa, e nānā kākou i nā hemahema o ka ʻike maʻamau:

Myopia - ʻike maka kokoke

ʻO ka myopia, a i ʻole ka mea a mākou e kapa pinepine nei he nearsightedness , he pilikia maʻamau loa ia, ʻoiai hoʻi i waena o ka poʻe ʻōpio. ʻAʻole hiki i ke kanaka me ka myopia ke ʻike maopopo i nā mea mamao loa. Hiki ke ʻike ʻia kahi hōʻailona ma kahi kaʻa a i ʻole kahi papa ʻeleʻele i loko o ka papa me he mea lā he blurry.

ʻO ke kumu o kēia, ʻoi aku ka lōʻihi o ko lākou mau maka ma mua o ko ke kanaka maʻamau. ʻO ke ʻano kēia, ʻoi aku ka mamao mai ke alo a i ke kua o ka maka. Ma muli o kēia lōʻihi keu, e kālele iki ana nā kukuna mālamalama mai kahi mea i mua o ka retina - ka papa koʻikoʻi i loko o ka maka e loaʻa ai nā kiʻi a hoʻouna iā lākou i ka lolo - ma kahi o ka kālele pololei ʻana ma luna. No laila, ʻo ia ke kumu o ka ʻike mamao maikaʻi ʻole. Hiki ke hoʻoponopono maʻalahi ʻia kēia me nā aniani a i ʻole nā ​​​​​​aniani hoʻopili.

ʻO ka ʻike kokoke ʻana - Hyperopia

ʻO ka hyperopia, a i ʻole ka ʻike kokoke , kekahi hemahema ʻike maʻamau. He paʻakikī i ka poʻe me ka hyperopia ke ʻike i nā mea kokoke, no ka laʻana i ka heluhelu ʻana i kahi puke a i ʻole ke nānā ʻana i kā lākou kelepona.

No ka mea, he ʻano pōkole iki ko lākou mau maka mai mua a i hope. ʻO ia hoʻi, ʻoi aku ka pōkole o ka maka ma mua o ka maʻamau. No laila, ma kahi o ka nānā ʻana i ka `Retina` (retina), e nānā ana nā kukuna mālamalama ma hope ona. ʻO ia ke kumu e ʻike ʻia ai nā mea kokoke e pōwehiwehi. Pono ke kanaka me kēia maʻi i ʻoi iki ka koʻikoʻi e komo i nā aniani e hoʻomaikaʻi i ko lākou ʻike.

Akā eia kahi mea kupanaha: Nui nā pēpē i hānau ʻia me ka `Hyperopia` (ʻike maka mamao)! Akā, ʻaʻohe mea e hopohopo ai. I ko lākou ulu ʻana, e lōʻihi ana ko lākou mau maka, a no ka hapa nui o nā kānaka, e nalowale ana kēia maʻi iā ia iho.

ʻO ke astigmatism

ʻO ka Astigmatism kekahi ʻano ʻē aʻe kahi i ʻokoʻa ai ke ʻano o ka maka. I kēia hihia, ʻaʻole poepoe loa ka ʻāpana moakaka ma ke alo o ka maka, ʻo ia hoʻi ka cornea, akā he ʻano oval iki. E like me ka pōpō rugby. Hoʻoulu kēia i ka mālamalama e kālele ma nā wahi he nui ma kahi o ka kālele ʻana ma kahi hoʻokahi. No laila, hiki ke hoʻopōkole ʻia ka ʻike ma kahi kokoke, mamao, a i ʻole nā ​​mea ʻelua. Hiki ke hoʻoponopono ʻia kēia ʻano me ka hoʻohana ʻana i nā aniani hoʻopili a i ʻole nā ​​​​aniani.

Nā ʻoki hoʻoponopono maka

Ma kahi o 18-20 mau makahiki, i ka wā e ulu piha ai nā maka a ʻaʻole paha e loli ko lākou ʻano, koho kekahi poʻe e hana i ka Refractive Surgery e hoʻoponopono mau i nā kūlana e like me Myopia, Hyperopia, a i ʻole Astigmatism. A laila, ʻaʻole pono lākou e komo i nā aniani a i ʻole nā ​​​​​​aniani hoʻopili. He hana kēia e hana pinepine ʻia me ka hoʻohana ʻana i ka laser a hiki ke hoʻopau ʻia i loko o kekahi mau minuke. Pili kēia i ka hoʻoponopono hou ʻana i ka cornea e hoʻololi i ke ʻano o ke komo ʻana o ka mālamalama i ka maka a hana i nā kiʻi. Hiki i kēia i ke kanaka ke ʻike maopopo.

He aha inā loaʻa kekahi mea i kou maka? Nā ulia pōpilikia a me nā pilikia liʻiliʻi

Inā loaʻa koke iā ʻoe kekahi ʻano ʻeha maka, ʻoiai he mea liʻiliʻi, ʻoi aku ka maikaʻi o ka hoʻowahāwahā ʻana. ʻO ka mea maikaʻi loa e hana ai, "Inā kānalua, e nānā pono i ke kauka!"

Pono ʻoe e ʻike i kahi loea maka inā:

• Inā ʻulaʻula kou mau maka .
• Inā loaʻa iā ʻoe kahi ʻeha ʻaʻole e nalowale ma hope o kekahi manawa.
• Inā ua loli koke kou ʻike (e laʻa, ka blurring, ka ʻike pālua, ka ʻike ʻana i nā apo a puni nā kukui).

E noʻonoʻo ʻoe e pāʻani ana ʻoe me kāu mau hoaaloha a komo kahi hua one liʻiliʻi i loko o kou maka. ʻAuē, ʻaʻole anei ʻoe e hamo i kou maka me ka hopohopo i kēlā manawa? Inā hana ʻoe, hiki i ka hua one ke kahakaha i ka cornea i loko o kou maka. Akā, e holoi mālie i kou maka me ka wai piula wai maʻemaʻe a mehana no kekahi mau minuke. He mea maʻalahi paha ke hana i kēia i loko o ka ʻauʻau. Inā manaʻo ʻoe aia kekahi mea i paʻa i loko o kou maka, e ʻike pono i kahi loea maka. Inā loaʻa iā ʻoe kahi mea e like me ka lāʻau a i ʻole ka lepo metala, e ʻike pono i ke kauka.

Inā loaʻa iā ʻoe kahi hahau ʻoi i ka maka, he ʻano ʻē ia, inā me he mea lā e puka mai ana ke koko mai loko mai o ka maka, a inā paha he loli koʻikoʻi kou ʻike a i ʻole ka nalowale loa o ka ʻike, e hele koke i ka lumi pilikia o ka haukapila a e nānā ʻia. ʻAʻole ia he manaʻo maikaʻi e hoʻopaneʻe i ia ʻano kūlana.

Ka ʻōpala o ka cornea

ʻO kahi ʻeha maka maʻamau i waena o ka poʻe ʻōpio, ʻoiai ka poʻe e ʻaʻahu ana i nā aniani hoʻopili a me ka poʻe e pāʻani ana i nā haʻuki, ʻo ia ka ʻoki ʻana o ka cornea. ʻO ka cornea ka membrane moakaka a aniani ma ke alo o ka maka. Ke kahakaha ʻia kēia, hiki ke manaʻo ʻia he mea i loko o ka maka, ʻoiai ʻaʻohe mea i loko. Hiki i ka maka ke lilo i ʻulaʻula, maneʻo, waimaka, a hiki i nā maka ke lilo i polū loa a hiki ʻole iā lākou ke nānā aku i ke kukui (photophobia).

Inā manaʻo ʻoe he ʻeha kou maka, a ke komo nei ʻoe i nā aniani hoʻopili, e hoʻōki koke i ke komo ʻana iā lākou a hiki i kou ʻike ʻana i kahi loea maka. ʻO ke kau ʻana i nā aniani i kou wā e loaʻa ai ka ʻeha maka hiki ke hōʻeha hou aʻe a i ʻole kahi maʻi koʻikoʻi. Mai hopohopo - inā ua ʻōpala ʻia kou cornea, e ho'ōla koke ia, me ka mālama kūpono, i loko o kekahi mau lā. Pono paha ʻoe e hoʻohana i nā kulu maka lāʻau lapaʻau a ʻaʻole e komo i kāu mau aniani no hoʻokahi a ʻelua paha pule. ʻAʻole paha ʻoe makemake e komo i kāu mau aniani kahiko, akā no kekahi mau lā wale nō ia - ʻoi aku ka maikaʻi ma mua o ka hōʻino mau ʻana i kou mau maka, ʻeā?

E kōkua kēia mau ʻano hana iā ʻoe e mālama i kou mau maka.

E like me kou kau ʻana i ke kāʻei noho e pale aku iā ʻoe iho i kou wā i loko o ke kaʻa, he mea nui nō hoʻi e pale i kou mau maka ma mua o ka hiki ʻana mai o kekahi mea iā lākou.

• He mea pono nā aniani maka:

ʻO ke kau ʻana i nā aniani maka kekahi o nā ala maikaʻi loa e pale ai i kou ʻike. Hiki i nā kukuna UV o ka lā ke hōʻino i nā ʻano palupalu i loko o kou mau maka no ka manawa lōʻihi. No laila, e kau i nā aniani maka me ka pale UV400 i kou wā e noho ana i ka lā. Hiki i kēia ke kōkua i ka pale ʻana iā ʻoe mai nā maʻi maka koʻikoʻi e like me ka cataracts a me ka macular degeneration, hiki ke hana ʻia e ka ʻike ʻana i nā kukuna UV.

• ʻO ke Cataracts kahi kūlana e lilo ai ke aniani o ka maka i ao, e hoʻopilikia mālie ana i ka ʻike.
• ʻO ka Macular Degeneration kahi maʻi maka e hoʻonāwaliwali mālie ai ka macula - ka ʻāpana o ka maka e hāʻawi iā ʻoe i ka ʻike maopopo a ʻoi, kōkua iā ʻoe e heluhelu, a hoʻomaopopo i nā helehelena - e hoʻonāwaliwali iki, e lilo ai ka ʻike a me ka makapō.

He mea nui: ʻOi aku ka nui o ka pilikia o ka poʻe puhi paka i ka loaʻa ʻana o ka macular degeneration. No laila, he kumu maikaʻi kēia e haʻalele ai i ka puhi paka!

• Nā Maka Aniani Palekana:

Ke pāʻani ʻoe i nā haʻuki wikiwiki e like me ka racquetball a i ʻole ka cricket, a i ʻole ke hana ʻoe i ka hana kālai lāʻau ma ka home, hana i nā hoʻokolohua lab, ʻokiʻoki i ka metala, a hoʻohana paha i ka wili, e hōʻoia e komo i nā maka aniani pale/goggles palekana . Hiki ke pā ʻia kahi maka i pale ʻole ʻia i loko o kekona, e hana ana i nā pōʻino koʻikoʻi, a hiki ke hoʻoweliweli i ke ola.

• E makaʻala me nā mea puhi ahi:

ʻOiai he mea leʻaleʻa ke hoʻā ʻana i nā mea puhi ahi i ka wā hoʻolauleʻa, mai kokoke i kahi e pa ai lākou. Hiki i nā mea puhi ahi ke hōʻeha nui i kou mau maka. No ke aha e lawe ai i nā pilikia pono ʻole me kou ʻike maka makamae?

• E akahele i ka wā e hoʻohana ai i nā kamepiula a me nā kelepona:

E nānā, ʻo ka hapa nui o kākou e hoʻolilo i ka hapa nui o ko kākou lā i mua o ke kamepiula, papapihi, a kelepona paha. Malia paha e hana ana kākou ma ke keʻena, a ma ka home paha e nānā ana i kahi kiʻiʻoniʻoni, e pāʻani ana i kahi pāʻani, a i ʻole ma nā pāpili kaiapili. Ke nānā mākou iā ia no ka manawa lōʻihi, luhi ko mākou mau maka, ʻeā? ʻUlaʻula ko mākou mau maka, maloʻo, a i kekahi manawa he poʻo ʻeha. ʻO ke kumu o ia mea, ʻālohilohi pinepine mākou ma kahi o ʻumi a ʻumikūmālima manawa i ka minuke. Akā i ka wā e nānā lōʻihi ai ʻoe i kahi pale, hiki i ka helu o nā manawa āu e ʻālohilohi ai ke hāʻule i ʻelua, ʻekolu, ʻehā, a ʻelima paha manawa i ka minuke.

No laila, ʻo ka mea maikaʻi loa e hana ai:

• Ke ʻālohilohi nui nei! E hoʻoikaika pono e ʻālohilohi pinepine.
• ʻO ke kānāwai 20-20-20: I kēlā me kēia 20 mau minuke, e nānā i kahi mea ma kahi o 20 kekona ka mamao (ma kahi o 20 kapuaʻi). A laila e hoʻomaka hou i ka hana.
• E mālama iki i ka pale kamepiula ma lalo o ka pae o ka maka.
• E hoʻoponopono i ka ʻōlinolino o ka pale e kūpono i ke kaiapuni.
• Inā maloʻo a huhū kou mau maka, e nīnau i kāu kauka e pili ana i ka hoʻohana ʻana i nā waimaka hana. Eia naʻe, mai hoʻomau i ka hoʻohana ʻana i nā kulu maka e hōʻemi ana i ka ʻulaʻula. ʻOiai aia i loko o lākou kahi kemika (vasoconstrictor) e hōʻemi ana i ka ʻulaʻula no kekahi manawa, hiki i ka hoʻohana lōʻihi ke hoʻolilo i kou mau maka i ʻulaʻula hou aʻe (rebound redness).

• E makaʻala i nā kūlana olakino ʻē aʻe:

Inā loaʻa iā ʻoe kahi maʻi mau loa e like me ka 'Diabetes Mellitus' a i ʻole 'Juvenile Rheumatoid Arthritis', pono ʻoe e mālama pono i kou mau maka. ʻO kēia no ka mea ʻoi aku kou pilikia o ka loaʻa ʻana o nā maʻi maka koʻikoʻi e like me ka 'Diabetic Retinopathy' a me ka 'Uveitis'. Inā loaʻa iā ʻoe kekahi maʻi e hiki ke hoʻopilikia i kou mau maka, he mea nui e ʻike i kahi kauka maka ma ka liʻiliʻi hoʻokahi i ka makahiki . Ma muli o kou kūlana, hiki i kāu kauka ke ʻōlelo aku e nānā pinepine ʻia kou mau maka, e like me kēlā me kēia 3 mahina.

E pale kākou iā kākou iho mai nā maʻi maka.

ʻO kekahi mea nui e hana ai e pale i kou mau maka, ʻo ia ka pale ʻana i nā maʻi e hiki ke hōʻino iā lākou. ʻO ka conjunctivitis, a i ʻole ka maka ʻulaʻula e like me kā mākou e ʻike nei, he maʻi maka maʻamau. Hiki ke hana ʻia e kahi virus, bacteria, allergy, kemikala, a i ʻole kahi mea hoʻonāukiuki e like me ka lepo e komo ana i loko o ka maka.

ʻO ka conjunctivitis, i hoʻokumu ʻia e nā germs e like me nā virus a me nā bacteria, hiki ke laha maʻalahi mai ke kanaka a i ke kanaka. No ka laʻana, inā ʻoe e lulu lima me kahi mea i loaʻa i ke anu nui a me ka maʻi maka, a laila hoʻopā i kou maka me ka lima hoʻokahi, aia kahi manawa kūpono e laha pū ka maʻi i kou maka.

No laila, eia kekahi mau mea hiki iā ʻoe ke hana e pale aku i ka laha ʻana o nā germs e hoʻoulu ai i nā maʻi maka:

• Mai kaʻana like i kāu mea hoʻonani maka - mascara, eyeliner, a pēlā aku - a i ʻole nā ​​​​kulu maka me kekahi poʻe ʻē aʻe.
• Mai hoʻopā i ka piko o ka ʻōmole kulu maka me kou mau lima, maka, a i ʻole nā ​​lihilihi. ʻO ka hana ʻana pēlā e hiki ai ke hoʻohaumia iā ia me nā germs a hoʻoulu i ka maʻi i ka manawa aʻe āu e hoʻohana ai.
• Mai hoʻokomo i kāu mau aniani hoʻopili i loko o kou waha e hoʻomaʻū iā lākou. Hiki i kou waha ke loaʻa nā bacteria a me nā virus he nui - ʻoiai ka virus e hoʻoulu ai i nā ʻeha anu - hiki ke laha maʻalahi i kou mau maka a hoʻoulu i nā maʻi koʻikoʻi.
• E holoi mau i kou mau lima me ke kopa, ʻoiai ma mua o ka hoʻopā ʻana i kou mau maka!

Nā Aniani a me nā Lens

Inā pono ʻoe e hoʻohana i nā aniani a i ʻole nā ​​​​aniani hoʻopili ma muli o ka ʻike maikaʻi ʻole, e hoʻomanaʻo i kēia mau ʻōlelo aʻoaʻo e loaʻa ai nā hopena maikaʻi loa.

• I ke koho ʻana i nā aniani:

I ke koho ʻana i nā mōlina maka aniani, e hoʻomanaʻo ʻoiai he nui nā ʻano, ma ke ʻano he kānāwai maʻamau, hāʻawi nā mōlina liʻiliʻi iā ʻoe i ka ʻike maopopo loa . ʻO ka nui o ke mōlina, ʻo ka nui o ka distortion hiki iā ʻoe ke ʻike a puni nā kihi o ka lens, a ʻo ka emi ʻana o ke kahua o kou ʻike. No laila, e koho i kahi mōlina e kūpono i kou helehelena a ʻoluʻolu hoʻi i kou mau maka, akā ʻaʻole nui loa.

• I ka wā e hoʻohana ai i nā `Lani Hoʻokaʻaʻike`:

Inā ʻoe e komo i nā aniani hoʻopili, he mea nui e hahai pono i nā ʻōlelo aʻoaʻo a kāu kauka maka a kauka maka paha , me ke ʻano o ka hoʻomaʻemaʻe ʻana iā lākou (me nā hopena i ʻōlelo ʻia wale nō), ka nui o nā hola hiki iā ʻoe ke komo palekana iā lākou, a me ka pinepine o kou hoʻololi ʻana iā lākou (i kēlā me kēia lā, i kēlā me kēia pule, i kēlā me kēia mahina).

Inā ʻaʻole ʻoe e hana pēlā, hiki iā ʻoe ke loaʻa i nā maʻi koʻikoʻi i loko o kou maka (Microbial Keratitis) a i ʻole Corneal Ulcers, he mea ʻeha, paʻakikī ke mālama ʻia, a pono paha i nā mahina o ka lāʻau lapaʻau a i ʻole ke ʻoki ʻana. I kekahi manawa hiki i kēia ke alakaʻi i ka makapō mau loa. No laila, pono ʻoe e hoʻomaopopo i ke kūʻokoʻa o ke kau ʻana i nā aniani, a me ke kuleana e hele pū me ia.

ʻO ka mea hope loa, e hoʻomanaʻo i kēia.

No laila, hiki iā ʻoe ke ʻike i ke ʻano waiwai o ko kākou mau maka a me ka ʻike iā kākou a pau. ʻAʻohe mea makemake e nalowale iā lākou. Inā makemake ʻoe e mālama i kou mau maka i ke olakino a me ka hana maikaʻi no nā makahiki he nui e hiki mai ana, he mea nui loa ia e pale iā lākou i kēia manawa a mālama iā lākou ma ke ala maikaʻi loa hiki iā ʻoe.

ʻO kou mau maka kou honua. ʻO kou kuleana ke mālama iā lākou!

Eia kekahi mau mea e hoʻomanaʻo mau ai:

• E nānā pinepine i kou mau maka, ma ka liʻiliʻi i hoʻokahi manawa i kēlā me kēia ʻelua makahiki.
• Inā loaʻa iā ʻoe kekahi ʻeha maka, ʻoiai he mea liʻiliʻi wale nō, a kānalua ʻoe, e ʻike pono i ke kauka.
• E ʻaʻahu i nā aniani maka maikaʻi me ka pale UV i kēlā me kēia manawa āu e noho ai i ka lā.
• I ka nānā ʻana i nā pale e like me nā kamepiula a me nā kelepona no ka manawa lōʻihi, e hoʻomaha i kou mau maka, e ʻimo pinepine, a e hahai i ka lula 20-20-20.
• Inā ʻoe e hoʻokomo i nā aniani hoʻopili, e hahai pono i nā ʻōlelo a kāu kauka e pili ana i ka hoʻomaʻemaʻe ʻana a me ka hoʻohana ʻana iā lākou.
• I mea e pale aku ai i nā maʻi maka, e hoʻomaʻemaʻe mau i kou mau maka a mai kaʻana like i nā kirīmi maka a i ʻole nā ​​kulu maka me nā poʻe ʻē aʻe.

Inā ʻoe e mālama i kēia mau mea maʻalahi, e hiki iā ʻoe ke mālama i kou mau maka makamae i ke olakino no ka manawa lōʻihi!

Mālama maka, ʻike maka, olakino maka, myopia, hyperopia, maʻi maka, aniani maka