Ke manaʻo nei hoʻi ʻoe i ka makaʻu ʻē ke ʻike ʻoe i nā kumulāʻau? E kamaʻilio kākou e pili ana i ka Dendrophobia!

Ke manaʻo nei ʻoe i kekahi manawa i kahi kaumaha nui, makaʻu, a hopohopo paha ke ʻike ʻoe i nā kumulāʻau, a i ʻole ke hele ʻoe i kahi me nā kumulāʻau? Malia paha ua hūnā ʻoe i kēia iā ʻoe iho me ka haʻi ʻole aku i kekahi. ʻO ka ʻoiaʻiʻo, ʻaʻole kēia he kūlana i loaʻa i kekahi poʻe, akā hiki i nā poʻe he nui ke loaʻa. I kēia lā e kamaʻilio mākou e pili ana i kēia makaʻu i nā kumulāʻau, i kapa ʻia ʻo Dendrophobia .

He aha ka Dendrophobia?

I ka ʻōlelo maʻalahi, ʻo Dendrophobia kahi makaʻu nui a maʻamau ʻole i nā lāʻau. ʻAʻole kēia he makaʻu liʻiliʻi wale nō. Ma ka ʻōlelo Helene, ʻo "dendron" ke ʻano o ka lāʻau, a ʻo "phobos" ke ʻano o ka makaʻu. No laila, ua hui pū ʻia kēia mau mea ʻelua e hana i ka huaʻōlelo dendrophobia.

Hiki i ke kanaka me ka dendrophobia ke ʻike i ka makaʻu nui a i ʻole ka hopohopo ke noʻonoʻo a ʻike paha i nā kumulāʻau. Hiki i kēia ke kumu i kekahi poʻe e pale aku i ka hele ʻana i waho a i ʻole ke kalaiwa ʻana no ka mea makemake lākou e pale i nā kumulāʻau. I kekahi mau hihia koʻikoʻi, hiki i kēia kūlana ke alakaʻi iā lākou ʻaʻole e haʻalele i ko lākou mau home. E noʻonoʻo e pili ana i ka nui o nā kumulāʻau a puni mākou? No laila, pehea ka paʻakikī o ke ola me kēia makaʻu.

He aha ka phobia?

I kēia manawa ke noʻonoʻo nei paha ʻoe i ke ʻano o ka 'phobia'. ʻO nā phobias kahi ʻano maʻi hopohopo. Hōʻike ʻia lākou e ka makaʻu nui i kahi mea, hanana, a i ʻole ke kūlana i manaʻo ʻole ʻia e hōʻeha maoli.

He maʻi phobia kikoʻī nō hoʻi ka Dendrophobia. Maanei, hoʻāla ʻia ka makaʻu e kahi mea kikoʻī - ʻo ia hoʻi nā lāʻau.

Pehea ka maʻamau o kēia ʻano i kapa ʻia ʻo dendrophobia?

He mea paʻakikī ke ʻike pono i ka nui o ka poʻe i loaʻa i kahi phobia kikoʻī e like me ka dendrophobia. Mālama ka poʻe he nui i ko lākou mau makaʻu iā lākou iho, a ʻaʻole paha i ʻike he makaʻu ko lākou. Akā ua ʻike ʻia e ka noiʻi ʻana hoʻokahi i loko o 10 mau mākua a hoʻokahi i loko o 5 mau keiki liʻiliʻi ma ʻAmelika Hui Pū ʻIa e kū i kahi phobia kikoʻī i kekahi manawa o ko lākou ola. No laila, ʻaʻole ia he mea maʻamau e like me kou manaʻo.

He aha ka mea e makaʻu ai ke kanaka me ka dendrophobia?

Hiki i ke kanaka me ka dendrophobia ke makaʻu i nā mea like ʻole e pili ana i nā lāʻau. Eia kekahi laʻana:

• Makaʻu i nā holoholona e peʻe ana i loko o nā lāʻau (e like me nā nananana, nā moʻo huelo, nā nahesa). E noʻonoʻo i ka nānā ʻana i kahi lāʻau nui a makaʻu paha aia kekahi mea e peʻe ana i loko o kona mau lālā.
• Makaʻu wau e hele i nā wahi me nā kumu lāʻau ma hope o ka pōʻeleʻele .
• Makaʻu wau i nā aka e hāʻule ana mai nā lāʻau mai, e like me nā ʻuhane .
• Makaʻu wau i ke kani ʻana o nā lau o nā lāʻau e halulu ana i ka makani.
• Ke makaʻu nei au e haki nā lālā lāʻau a hāʻule mai iaʻu, a i ʻole e hāʻule mai ka lāʻau holoʻokoʻa ma luna oʻu .
• Makaʻu wau o hihia wau i ke aʻa o nā lāʻau a hāʻule.
• Makaʻu wau e hele kokoke i nā kumulāʻau, hoʻokele kaʻa, a hele paha ma lalo o nā kumulāʻau .

Inā loaʻa iā ʻoe kekahi a ʻoi aku paha o kēia mau makaʻu, he mea nui e mālama iā lākou.

ʻO wai ka mea i ʻoi aku ka pilikia o ka hoʻomohala ʻana i ka dendrophobia?

ʻOi aku ka nui o kou loaʻa ʻana o ka dendrophobia a i ʻole kekahi phobia kikoʻī ʻē aʻe inā loaʻa iā ʻoe nā kūlana penei:

• Loaʻa i kahi phobia ʻē aʻe .
• Loaʻa i kahi maʻi hopohopo .
• Loaʻa i kahi maʻi panic .
• Loaʻa i kahi maʻi hoʻohana ʻona .

He mea nui e hoʻomaopopo ʻaʻole ʻo ka poʻe a pau i loaʻa i kēia mau kūlana e loaʻa i ka dendrophobia, akā ʻoi aku ke kiʻekiʻe o ka pilikia.

Aia kekahi mau ʻano phobias ʻē aʻe e pili ana i ka dendrophobia?

ʻAe, aia kekahi mau ʻano phobias ʻē aʻe e pili ana i ka dendrophobia a he mau ʻano like. ʻO lākou:

• Hylophobia: Makaʻu i nā ululāʻau.
• Nyctohilophobia: Makaʻu i nā ululāʻau a i ʻole nā ​​​​wahi pouli i ka pō.
• Nyctophobia: Makaʻu i ka pōʻeleʻele.
• Xylophobia: Makaʻu i nā mea i hana ʻia i ka lāʻau a i ʻole nā ​​​​nahele.

Ua pili kēia mau mea kekahi i kekahi ma kekahi mau ʻano.

No ke aha e kū mai ai ka dendrophobia? He aha nā kumu?

Aia kekahi mau kumu kūpono o ka dendrophobia. E nānā kākou i ko lākou ʻano:

• Nā hanana ʻeha i hala: Inā ua loaʻa iā ʻoe a i ʻole kekahi āu i ʻike ai kahi ʻike ʻeha e pili ana i nā lāʻau (no ka laʻana, ua ʻeha ʻia e kahi lālā lāʻau e hāʻule ana), he kumu paha kēia o ka dendrophobia. E noʻonoʻo, inā he keiki ʻoe e pāʻani ana a ʻike i kahi lāʻau nui e hāʻule ana, pehea ka lōʻihi o kēlā hoʻomanaʻo?
• Nā moʻolelo ʻino a weliweli e pili ana i nā lāʻau: Ua lohe kekahi poʻe i nā moʻolelo weliweli e pili ana i nā lāʻau a me nā ʻuhane i loko o nā lāʻau i ko lākou wā kamaliʻi. Ua makaʻu kekahi poʻe ma hope o ka nānā ʻana i nā kiʻiʻoniʻoni e pili ana i nā lāʻau me nā mana pohihihi a me nā mana ʻeleʻele. Hiki i kēia ke hoʻopilikia iā lākou.
• Moʻolelo ʻohana: Inā loaʻa i kekahi o kou mau mākua a i ʻole kekahi hoahānau pili kahi maʻi panic a i ʻole kahi maʻi hopohopo, ʻoi aku kou pilikia o ka hoʻomohala ʻana i ka dendrophobia. Eia kekahi, inā loaʻa iā ʻoe kahi mutation gene kikoʻī , ʻoi aku paha kou maʻalahi i ka hopohopo ma mua o nā poʻe ʻē aʻe.
• Hoʻohālike: ʻO ka ʻike ʻana i kekahi me ka dendrophobia e makaʻu ana i nā lāʻau, a i ʻole ka lohe ʻana i kekahi e kamaʻilio ana e pili ana i ko lākou makaʻu, hiki ke alakaʻi i ka makaʻu like i loko ou. Inā makaʻu kou makuahine a makua paha i ka hele kokoke ʻana i kahi lāʻau mai ka wā ʻōpiopio, he mea hiki paha i kāu keiki ke loaʻa ka makaʻu like ke ʻike lākou.

He aha nā mea e hiki ai ke hoʻonui i ka dendrophobia, ʻo ia hoʻi, he aha nā 'mea hoʻonāukiuki'?

Hiki i nā mea e pili ana i nā lāʻau ke hoʻoulu i ka dendrophobia. Hiki i nā mea e like me kēia ke hoʻonui koke i kou makaʻu:

• Ke ʻike ʻana a i ʻole ka noʻonoʻo ʻana i nā kumu lāʻau ma ka ʻaoʻao o ke alanui.
• Ke ʻike ʻana a i ʻole ka noʻonoʻo ʻana i nā kumu lāʻau i loko o nā paka, nā māla, a i ʻole ka ululāʻau.
• Ke ʻike ʻoe i nā kumulāʻau i nā kiʻiʻoniʻoni a me nā hōʻike TV.
• Ke ʻike ʻoe i nā kumulāʻau i kou wā e hoʻokele ana i kahi kaʻa.

I ka ʻōlelo maʻalahi, hiki ke kū mai kēia makaʻu i kēlā me kēia manawa e hiki mai ai ka manaʻo o kahi lāʻau i kou manaʻo.

He aha nā hōʻailona o ka dendrophobia?

Hiki i nā hōʻailona o ka dendrophobia ke ʻano like ʻole mai ka ʻoluʻolu a i ka ʻino . ʻAʻole like nā hōʻailona o nā kānaka a pau. ʻO ka hōʻailona maʻamau ka hopohopo nui i ka wā e kokoke ana a i ʻole e noʻonoʻo ana i nā lāʻau. ʻO nā hōʻailona ʻē aʻe:

• Manaʻo e anuanu ana kou kino (Chills).
• Pōʻino a me ke poʻo māmā.
• Ka hou nui ʻana (Hyperhidrosis).
• Nā palpitations o ka puʻuwai.
• Ka luaʻi.
• Paʻakikī ka hanu ʻana (Dyspnea).
• Ka haʻalulu ʻana a i ʻole ka haʻalulu ʻana.
• ʻŌpū ʻeha a i ʻole ka indigestion (Dyspepsia).

Inā ʻike ʻoe i hoʻokahi a ʻoi aku paha o kēia mau hōʻailona ke ʻike ʻoe i nā kumulāʻau, ʻoi aku ka maikaʻi o ka ʻimi ʻana i ke kōkua lapaʻau.

Pehea ʻoe e ʻike pono ai inā loaʻa iā ʻoe ka dendrophobia? (Diagnosis)

Hoʻohana nā mea lawelawe mālama ola, ʻo nā kauka maʻamau, i kahi loiloi olakino noʻonoʻo e ʻike i ka dendrophobia. ʻAʻohe hoʻāʻo kikoʻī no ia mea. E nīnau kāu kauka iā ʻoe e pili ana i kāu mau hōʻailona, ​​​​kou mōʻaukala olakino noʻonoʻo, a inā he phobias ʻē aʻe kāu. Hiki iā ia ke kuhikuhi iā ʻoe i kahi loea olakino noʻonoʻo i loea i nā phobias a me nā maʻi hopohopo.

He aha nā lāʻau lapaʻau no ka dendrophobia? Pehea mākou e lanakila ai?

ʻO ka nūhou maikaʻi, he maʻi hiki ke mālama ʻia ka dendrophobia. ʻAʻohe kumu e hopohopo ai. Aia kekahi mau koho lapaʻau nui.

Hoʻōla Hōʻike

ʻO kēia ka lāʻau lapaʻau nui no ka dendrophobia. I ka exposure therapy , hōʻike mālie kāu loea olakino noʻonoʻo iā ʻoe i nā kūlana a me nā kiʻi e hiki ke hoʻoulu i kāu mau hōʻailona. ʻO ia hoʻi, kōkua lākou iā ʻoe e kū mālie i kou makaʻu. He kūpono loa kēia lāʻau lapaʻau i hiki i ka 9 o 10 mau kānaka me nā phobias kikoʻī ke hōʻemi i ko lākou mau hōʻailona ma o kēia psychotherapy , ʻo ia hoʻi kahi ʻano o ka talk therapy.

I ka wā o ka exposure therapy, pono ʻoe e hana i nā mea e like me:

• E aʻo ʻoe i nā ʻano hana hanu a me ka hoʻomaha e hoʻohana ai ma mua a i ka wā o ka hōʻike ʻana.
• Ke nānā nei i nā kiʻi a i ʻole nā ​​wikiō o nā kumulāʻau.
• Ma ka liʻiliʻi, hoʻomaʻamaʻa ʻoe i ka noʻonoʻo ʻana iā ʻoe iho ma lalo o kahi lāʻau i loko o kahi paka a i ʻole ka nahele.
• I ka hopena, e maʻa ʻoe i ka nānā ʻana i kahi lāʻau ma waho a me ka hele ʻana ma ia wahi .

Ua like kēia me ke aʻo ʻana i kahi mea makaʻu i ka wai e hoʻokomo mālie i ko lākou mau wāwae i loko o ka wai, a laila a hiki i ko lākou pūhaka, a laila e aʻo i ka ʻauʻau.

Ka Lapaʻau Hana Noʻonoʻo (CBT)

ʻO ka Cognitive Behavioral Therapy (CBT) kahi ʻano therapy e kōkua iā ʻoe e hoʻololi i ke ʻano o kou nānā ʻana a me ka pane ʻana i nā mea a me nā kūlana e hoʻoulu ai i kāu mau hōʻailona. Hoʻohana ka nui o nā mea lawelawe olakino i ka CBT me ka exposure therapy. Kōkua ia iā ʻoe e hoʻololi i kou mau ʻano noʻonoʻo a hoʻoikaika iā ʻoe e kū i kou mau makaʻu.

Nā lāʻau lapaʻau ʻē aʻe

Aia kekahi mau lāʻau ʻē aʻe e hiki ke kōkua iā ʻoe e hoʻopau i ka dendrophobia:

• ʻO ka Dialectical Behavior Therapy (DBT): He ʻano like ʻole kēia o CBT. Ke aʻo aku nei ia iā ʻoe e ola i ka manawa . Kōkua pū ia iā ʻoe e hoʻoponopono i ke kaumaha, kūkulu i nā pilina me nā poʻe ʻē aʻe, a hoʻokele i kou mau manaʻo. Hiki ke hana ʻia ʻo DBT me kahi hui a i ʻole ʻoe iho me kahi mea hoʻoponopono.
• Hypnotherapy: Hoʻohana nā mea lawelawe olakino i nā ʻano hoʻomaha alakaʻi a me ka nānā pono ʻana e kōkua iā ʻoe e hoʻololi i kou mau manaʻo e pili ana i nā lāʻau. Hiki ke hoʻohana ʻia ka Hypnotherapy e kōkua iā ʻoe e ʻike i ke kumu o kou makaʻu i nā lāʻau.
• Nā lāʻau lapaʻau: ʻAʻohe lāʻau lapaʻau kūikawā no ka dendrophobia. Eia nō naʻe, hiki i kekahi mau lāʻau lapaʻau ke kōkua i ka kaohi ʻana i nā hoʻouka kaua panic a mālama i nā pilikia olakino noʻonoʻo ʻē aʻe. Inā loaʻa iā ʻoe nā kūlana olakino noʻonoʻo ʻē aʻe, e like me ke kaumaha , e kamaʻilio me kāu kauka e pili ana i nā lāʻau lapaʻau kūpono iā ʻoe.
• Hoʻemi Kaumaha ma muli o ka Noʻonoʻo (MBSR): He papahana hui ʻewalu pule kēia e hoʻohui pū ana i nā ʻano hana hoʻemi kaumaha a me ka yoga. Hoʻokomo pū ʻia ka MBSR i ka noʻonoʻo noʻonoʻo . Aʻo ia iā ʻoe e hoʻemi i ka hopohopo i kēia manawa.
• Yoga a me ka noʻonoʻo ʻana:ʻO ka hoʻomaʻamaʻa ʻana i ka yoga i kēlā me kēia lā e kōkua iā ʻoe e mālie a hōʻemi i ke kaumaha. Kōkua ka noʻonoʻo ʻana iā ʻoe e kālele i kou hanu ʻana a pale i nā hoʻouka kaua panic.

E hoʻomanaʻo, ʻaʻole like kēia mau lāʻau lapaʻau a pau no nā kānaka a pau. E kōkua kāu kauka a loea olakino noʻonoʻo paha iā ʻoe e koho i ke koho lapaʻau maikaʻi loa nāu.

He aha nā pilikia e hiki ke hana ma muli o ka dendrophobia?

Hiki i ka dendrophobia koʻikoʻi ke loaʻa ka hopena koʻikoʻi i kou ʻano ola . ʻAʻole paha ʻoe e makemake e hele i waho no ka hele wāwae a i ʻole ke kalaiwa i kāu kaʻa. ʻOiai ka manaʻo e hele i kahi paka a i ʻole kahi hanana waho me nā hoaaloha a ʻohana paha hiki ke hoʻoulu i ka hopohopo nui. He nui nā kumulāʻau i nā wahi a pau a ʻaʻole paha ʻoe e makemake e haʻalele i kou home.

Loaʻa i kekahi poʻe me ka dendrophobia nā hoʻouka kaua panic . Hiki i kēia mau mea ke hana i ka ʻeha umauma ʻaʻole cardiac, ka puʻuwai wikiwiki, a me nā hōʻailona o ka hoʻouka kaua puʻuwai. ʻO ka makaʻu mau i nā hoʻouka kaua panic hiki ke alakaʻi i ka maʻi panic . Pono paha kēia ʻano i ka hoʻohana lōʻihi ʻana i nā lāʻau anti-anxiety.

Āhea wau e ʻike ai i ke kauka?

Inā loaʻa iā ʻoe kekahi o kēia mau mea, e ʻike pono i ke kauka:

• Nā hoʻouka kaua panic.
• ʻO ka hopohopo mau e hoʻopilikia ai i nā hana o kēlā me kēia lā a i ʻole ka hiamoe.

Mai hilahila e noi i ke kōkua i nā manawa e like me kēia.

He aha nā nīnau koʻikoʻi e nīnau aku ai i ke kauka?

Ke hele ʻoe e ʻike i ke kauka, hiki iā ʻoe ke nīnau i nā nīnau e like me kēia:

• ʻEhia ka lōʻihi e loaʻa ai iaʻu ka lāʻau lapaʻau?
• Pono anei au e hopohopo e pili ana i nā hōʻailona o nā pilikia?
• No ke aha i loaʻa ai iaʻu kēia phobia?
• He aha ka lāʻau lapaʻau kūpono loa a maikaʻi loa noʻu?

Ma waho aʻe o kēia mau nīnau, mai makaʻu e nīnau i kekahi mea i loko o kou manaʻo.

ʻO ka mea hope loa, nā mea e hoʻomanaʻo ai (Leka Lawe-Home)

He ʻoiaʻiʻo nō hiki i nā phobias e like me ka dendrophobia ke loaʻa ka hopena nui i kou ola. Hiki paha iā ʻoe ke hoʻolilo i ka manawa liʻiliʻi me ka ʻohana a me nā hoaaloha, pale i nā hanana kaiāulu ma waho, a makaʻu paha e haʻalele i ka hale.

Akā, ʻo ka mea nui, hiki iā ʻoe ke lanakila ma luna o ia mea. Hiki i nā kauka a me nā loea olakino noʻonoʻo ke kōkua iā ʻoe e lanakila ma luna o kou makaʻu i nā lāʻau. E kamaʻilio me kāu kauka e pili ana i nā lāʻau lapaʻau e like me ka exposure therapy a i ʻole ka cognitive behavioral therapy (CBT). Hiki i kēia mau lāʻau lapaʻau ke kōkua iā ʻoe e puka i waho a hauʻoli i ke kūlohelohe me ka makaʻu ʻole. ʻAʻole ʻoe hoʻokahi, e noi i ke kōkua.

Makaʻu i nā lāʻau, Dendrophobia, Phobia, Ola kino noʻonoʻo, Hopohopo, Lāʻau lapaʻau, Dendrophobia