Holoi pinepine mākou a pau i ko mākou mau lima, mālama i kahi mamao o ʻelua mika, a komo i nā pale maka e palekana ai mai COVID-19 i kēia mau lā. Ua lilo kēia i ʻāpana o ko mākou ola i kēia manawa. Eia nō naʻe, inā loaʻa iā ʻoe ka maʻi Diabetes Mellitus, pono ʻoe e noʻonoʻo hou aʻe, ʻo ia hoʻi, ʻelua manawa, e pili ana i kēia mau mea. No ke aha mākou e ʻōlelo ai pēlā? He aha ka pilina ma waena o ka maʻi diabetes a me COVID-19? E kamaʻilio kākou e pili ana i nā kikoʻī, me ka maʻalahi loa.
He aha ka pilina ma waena o ka maʻi diabetes a me COVID-19?
ʻO ka mea mua, e akāka kākou. ʻAʻole kēia manaʻo e ʻoi aku ka maʻalahi o ka maʻi COVID-19 ma mua o nā poʻe ʻē aʻe ma muli o ka maʻi diabetes. ʻO ia hoʻi, ʻaʻohe ʻokoʻa o kou pilikia o ka loaʻa ʻana o ka maʻi. Eia nō naʻe, inā loaʻa iā ʻoe ka maʻi, ʻoi aku ka nui o kou maʻi ʻino ma mua o nā poʻe ʻē aʻe.
No ke aha lā e hana nei kēlā? Nui nā kumu no kēlā.
E noʻonoʻo i ka ʻōnaehana pale o ko kākou kino, a i ʻole ka ʻōnaehana pale kino, e like me ka pūʻali koa e pale ana i kahi ʻāina. ʻO kēia pūʻali koa e pale aku iā kākou mai nā maʻi ma ke kaua ʻana aku i nā ʻenemi e like me nā virus a me nā bacteria e hele mai ana mai waho.
I kēia manawa, ke kiʻekiʻe mau ka pae glucose koko o ke kanaka, a ʻoi aku ka pololei, ke kāohi ʻole ʻia ka maʻi diabetes, ʻo ka mea e hana ʻia, ʻo ia ka emi ʻana o ka ikaika a me ke akamai hakakā o nā koa ma ka pūʻali koa. Lilo lākou i nāwaliwali. A laila, ke komo kahi maʻi ikaika e like me COVID-19 i ke kino, lilo ia i mea paʻakikī i kā mākou ʻōnaehana pale e hakakā pono me ia. ʻO ia ke kumu e lilo ai ka maʻi i mea koʻikoʻi a piʻi aʻe ka manawa kūpono o nā pilikia e like me ka maʻi pneumonia.
I ka ʻōlelo maʻalahi, ʻo ke kiʻekiʻe o ke kō koko kiʻekiʻe i kāohi ʻole ʻia e hoʻopilikia i ka hana o ka ʻōnaehana pale o kou kino.
Eia kekahi, manaʻoʻiʻo kekahi poʻe loea lapaʻau e ulu maikaʻi nā virus i kahi kaiapuni me nā pae kō koko kiʻekiʻe. Hiki i ka maʻi diabetes ke hoʻonui i ka manawa e pono ai e hoʻōla mai kahi maʻi.
Akā, mai hopohopo. ʻO ka nūhou maikaʻi, inā ua kāohi maikaʻi ʻia kāu maʻi diabetes, ʻo ia hoʻi, ua mālama ʻia kou pae kō koko i nā pae i ʻōlelo ʻia e kāu kauka, hiki iā ʻoe ke hōʻemi nui i kou pilikia o ka loaʻa ʻana o kēia mau pilikia koʻikoʻi.
No laila he aha kā mākou e hana ai?
ʻAe. I kēia manawa ua ʻike kākou i ke ʻano o ka pilikia, e nānā kākou i ka mea hiki iā kākou ke hana e hōʻemi i kēia pilikia a noho palekana. E māhele kākou i kēia i ʻelua ʻāpana.
ʻO ka mea mua, e pale kākou iā kākou iho mai ka maʻi
He mau mea kēia a kākou a pau i ʻike ai a pono e hahai. Akā, ma ke ʻano he kanaka me ka maʻi diabetes, he mea nui e hahai pono ʻoe iā lākou.
- E holoi pinepine i kou mau lima: E holoi pono i kou mau lima me ke kopa a me ka wai no ka liʻiliʻi he 20 kekona, ʻoiai ma hope o ka hoʻi ʻana mai i ka home mai waho.
- E mālama i kou mamao:E ho'āʻo e mālama i kahi mamao ma ka liʻiliʻi he 1.5 - 2 mika mai nā poʻe ʻē aʻe. E pale i nā wahi piha kanaka i ka hiki.
- E ʻaʻahu pono i kāu pale maka: E ʻaʻahu i ka pale maka i kou wā e hele ai i waho. E pale i ka noho ʻana a puni ka poʻe ʻaʻole e ʻaʻahu ana i nā pale maka.
- Mai hoʻopā i kou maka: E hōʻalo i ka maʻa mau o ka hoʻopā pinepine ʻana i kou mau maka, ihu, a me ka waha.
E kāohi pono kākou i ka maʻi diabetes.
ʻO kēia ka ʻāpana i mea nui loa iā ʻoe. No ka hoʻomākaukau ʻana i kou kino e hakakā i ka maʻi, pono ʻoe e mālama i kāu maʻi diabetes.
- E nānā a hoʻopaʻa i kou pae kō koko: E nānā i kou pae kō koko i kēlā me kēia lā, e like me ke kuhikuhi a kāu kauka. E mālama i kahi moʻolelo o kāu mau heluhelu. E kōkua kēia iā ʻoe a me kāu kauka e hoʻomaopopo maikaʻi i kou kūlana.
- E lawe i kāu lāʻau lapaʻau e like me ke kauoha: E lawe i nā pila a i ʻole nā inikini insulin i kauoha ʻia e kāu kauka i ka manawa kūpono a me ka nui kūpono. Mai hōʻalo i hoʻokahi lāʻau.
- E mālama i nā mea pono ma ka home: He manaʻo maikaʻi e mālama i ʻelua pule o kāu mau lāʻau lapaʻau, insulin, nā ʻāpana hoʻāʻo, a me nā pila glucometer ma ka home i ʻole ʻoe e hopohopo inā ʻaʻole hiki iā ʻoe ke hele i waho.
- E noho maʻemaʻe: E holoi i ka wahi āu i hou ai i kou manamana lima e nānā i kou kō koko a hoʻokomo pono i ka insulin me ke kopa a me ka wai, a i ʻole e hoʻomaʻemaʻe me ka waiʻona hamo.
- E hoʻopili me kāu kauka: ʻO kēia ka mea nui loa. E hoʻomau i ka launa pū ʻana me kāu kauka i nā manawa a pau. Mai poina i nā manawa i hoʻonohonoho ʻia ma ke keʻena lapaʻau. E kelepona a leka uila paha no ka ʻōlelo aʻoaʻo. Inā manaʻo ʻoe ua maʻi ʻoe a i ʻole he mau nīnau kāu e pili ana i kāu maʻi diabetes, mai makaʻu e kamaʻilio me kāu kauka.
- E noʻonoʻo i kou olakino noʻonoʻo: ʻO ka noho ʻana me kahi maʻi mau e like me ka maʻi diabetes hiki ke alakaʻi i ke kaumaha, ka hopohopo, a i kekahi manawa ke kaumaha. No laila e noʻonoʻo pū i kou olakino noʻonoʻo. E hana i nā mea e lawe mai ai iā ʻoe i ka hauʻoli, e kamaʻilio me ka ʻohana a me nā hoaaloha hilinaʻi.
He aha inā e maʻi koke ʻoe?
ʻOiai ke akahele o kākou, i kekahi manawa loaʻa mai nā maʻi. Inā hoʻomaka ʻoe e ʻike i hoʻokahi a ʻoi aku paha mau hōʻailona o COVID-19, e like me ke kuni, ka ʻū, ka paʻakikī o ka hanu ʻana, nā ʻeha kino nui, ka ʻāʻī ʻeha, ka ʻeha poʻo, a i ʻole ka nalowale o ke ʻala a i ʻole ka ʻono, mai hopohopo a kāhea koke aku i kāu kauka no ka ʻōlelo aʻo.
E mālama pono i kēia mau mea no ka mālama ʻana i ka maʻi diabetes i kou wā maʻi.
| He aha e hana ai i ka wā maʻi | Nā mea e makaʻala nui ai |
|---|---|
| Ke nānā pinepine ʻana i ke kō koko | Ke loaʻa iā ʻoe kahi maʻi (ʻoi aku hoʻi kahi maʻi), hiki ke piʻi aʻe kou pae kō koko. He manaʻo maikaʻi e nānā i kou kō koko ma ka liʻiliʻi i kēlā me kēia 4 hola. Inā ʻoi aku ka kiʻekiʻe o kou pae kō koko ma mua o 250 mg/dL , e kāhea koke i kāu kauka. |
| E makaʻala i ke koko | Hiki i ka maʻi COVID-19 ke hoʻoulu i ke koko kiʻekiʻe. E lawe i kāu mau lāʻau lapaʻau e like me ke kauoha a kāu kauka. E nīnau i kāu kauka inā pono ʻoe e nānā i kou koko ma ka home a inā pono e hoʻololi i kāu lāʻau lapaʻau. |
| Inā hāʻule kou pae kō (Hypoglycemia) | I kekahi manawa, e hāʻule paha kou pae kō koko ma lalo o 70 mg/dL . Inā hana ʻia kēia, e ʻai koke i kahi 15 grams o nā kalapona maʻalahi, e like me ka hapalua kīʻaha wai huaʻai, kahi pā glucose, a i ʻole kahi mea inu kō. E nānā hou i kou kō koko i loko o 15 mau minuke e hōʻoia i ka piʻi ʻana. |
| Ka wai inu a me nā wai | I ka wā o ke kuni a me ka maʻi, hiki i ke kino ke maloʻo. Hoʻopilikia kēia i nā pae kō koko. No laila e inu i nā wai he nui e like me ka wai, ka porridge, a me ka sopa. |
Leka Lawe-Home
- ʻOiai ʻaʻole he kumu pilikia kūikawā ka maʻi diabetes no ka hoʻomohala ʻana i ka COVID-19, hoʻonui ia i ka pilikia o ka maʻi koʻikoʻi inā loaʻa ka maʻi.
- ʻO ka mālama ʻana i kou pae glucose koko ma lalo o ke kaohi ka mea palekana maikaʻi loa a me ka pale ikaika loa.
- E hahai pono i nā ʻōlelo aʻo olakino maʻamau (ka holoi lima, ka mamao kaiaulu, ke komo ʻana i ka mask) i hāʻawi ʻia e pale aku ai i ka COVID-19.
- Inā loaʻa iā ʻoe kekahi mau hōʻailona o ka maʻi, nā hōʻailona COVID-19, a i ʻole kekahi mau hopohopo e pili ana i ka maʻi diabetes, e ʻoluʻolu e hoʻomaopopo koke i kāu kauka.
- He mea nui loa ka lawa ʻana o nā lāʻau lapaʻau, insulin, a me nā mea hana hoʻāʻo āu e pono ai ma ka home.
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