Hiki i nā ʻano maikaʻi ke kōkua i ka kaohi ʻana i ka maʻi diabetes! E nānā kākou pehea

Ke hoʻomaka ʻoe i kou lā, hana ʻoe i kekahi mau mea me ka noʻonoʻo ʻole iā lākou, ʻeā? Eia kekahi laʻana, ka palaki ʻana i kou mau niho i kou ala ʻana i ke kakahiaka, ka hana ʻana i ke kīʻaha tī, a i ʻole ke kāʻei ʻana i kou kāʻei noho ke komo ʻoe i loko o ke kaʻa. Hana mākou i kēia mau mea me ka noʻonoʻo ʻole iā lākou, akā no ka mea ua lilo lākou i mau mea maʻamau iā mākou. I ka pololei, ʻo ia ka mea a mākou e kapa nei he "mau mea maʻamau". Inā he kanaka ʻoe e noho ana me ka maʻi diabetes, a i ʻole ma ke ʻano lapaʻau , ʻo Diabetes Mellitus , a laila ʻo ka hoʻomohala ʻana i kekahi mau mea maikaʻi e like me kēia e hiki ke hana i kahi ʻokoʻa nui a hoʻomaʻalahi i kou ola. E kamaʻilio kākou e pili ana i kēia me ka maʻalahi a me ke akahai.

He aha maoli kēia 'maʻa'?

I ka ʻōlelo maʻalahi, ʻo ka maʻamau kahi hana a mākou e hana ai me ka ʻike ʻole, kokoke i ka hana aunoa, ke loaʻa iā mākou kahi hōʻailona. Manaʻo mākou he hana koʻikoʻi a me ka manaʻo ko mākou mau hana a pau. Akā, ʻokoʻa ka ʻoiaʻiʻo. Ua ʻike ʻia e ka noiʻi he 43% wale nō o nā mea a mākou e hana ai i ka lā i hana ʻia ma muli o ka maʻamau, i ka wā e hele ai ko mākou manaʻo ma kahi ʻē.

ʻO kēia kekahi o nā hoʻolālā maikaʻi loa hiki iā mākou ke hoʻohana e mālama i kahi maʻi lōʻihi e like me ka maʻi diabetes. Ke hoʻolilo ʻoe i nā ʻano ʻai maikaʻi a hoʻoikaika kino i ʻāpana o kou ola, e lilo ka mālama ʻana i ka maʻi diabetes i hana maʻamau i kēlā me kēia lā ma mua o ke kaumaha.

Ua hōʻike pū ʻia ka noiʻi e lilo kahi maʻamau olakino i maʻamau ikaika ke hana mau ʻoe no ʻelua mahina. ʻO ka mea nui, ʻaʻole e haki ka maʻamau no ka mea ua hala ʻoe i kahi lā. No laila, mai hopohopo. Eia kekahi laʻana, e ʻōlelo kākou ua hoʻolilo ʻoe i mea maʻamau ka ʻai ʻana i kahi ʻāpana hua i kēlā me kēia kakahiaka ma hope o ka ʻaina kakahiaka. Ma hope o kekahi manawa, e hoʻomanaʻo koke ʻoe e ʻai i kahi ʻāpana hua ma hope o ka ʻaina kakahiaka.

Pehea e hoʻomaka ai i kahi ʻano maikaʻi hou?

ʻAe, i kēia manawa ke noʻonoʻo nei paha ʻoe, "Pehea wau e hoʻomaka ai i kahi maʻa maikaʻi e like me kēia?" ʻAʻole ia he paʻakikī e like me kou manaʻo. Eia kekahi mau ʻanuʻu maʻalahi e kōkua iā ʻoe.

1. E hana i kahi hoʻolālā maopopo

ʻO ka mea mua, e noʻonoʻo i ke kumu e hana nei ʻoe i kēia hoʻololi . Pehea e hoʻomaikaʻi ai kou ola ke hana ʻoe i kēia maʻa? Malia paha he mea like ia, "Makemake au e hauʻoli me kaʻu mau keiki no kekahi mau makahiki hou aku," "Makemake au e hōʻemi i kaʻu lāʻau lapaʻau," a i ʻole "Makemake au e ʻoi aku ka hana." ʻOiai kou kumu, e kākau i lalo ma kahi ʻāpana pepa liʻiliʻi a hoʻopili i kahi āu e ʻike ai i kēlā me kēia lā. No ka laʻana, kokoke i ke aniani a i ʻole ma ka friji. E hāʻawi kēia iā ʻoe i ka hoʻoikaika ke kaumaha ʻoe.

2. E hoʻonoho i kahi pahuhopu 'AKAMAI'

ʻO ka mea aʻe, e hoʻomanaʻo i ka pahuhopu nui āu e makemake ai e hoʻokō, a koho i kahi maʻamau liʻiliʻi a maʻalahi e kōkua iā ʻoe e hoʻokō. Maanei e kōkua nui ai ke ʻano SMART iā ʻoe. ʻO ke ʻano kēia, pono i kāu pahuhopu kēia mau ʻano ʻelima.

3. E hahai i kāu holomua

ʻO ka mālama ʻana i kahi moʻolelo o kou ʻano me kāu maʻamau hou he ala maikaʻi loa ia e mālama ai i kāu holomua. E hahai i kāu holomua ma kahi puke liʻiliʻi, kalena, a i ʻole ka polokalamu kelepona. No ka laʻana, e kau i kahi māka ma ka ʻaoʻao o kēlā me kēia lā āu e hele ai. Ma hope o hoʻokahi a ʻelua paha pule, e haʻaheo ʻoe iā ʻoe iho ke ʻike ʻoe i kēlā mau māka. Eia kekahi, e haʻi aku i kahi hoaaloha hilinaʻi a ʻohana paha e pili ana i ia mea. He mea hoʻomanaʻo maikaʻi ia i ka wā e nīnau ai lākou, "Ua hele anei au e hele i kēia lā?"

ʻO kekahi mau hana maʻalahi a maikaʻi e kōkua ai i ka maʻi diabetes

• Ke nānā ʻana i kou kō koko i ke kakahiaka: E hoʻomaʻamaʻa i ka nānā ʻana i kou pae kō koko i kēlā me kēia kakahiaka ke ala ʻoe, ma mua o ka hana ʻana i kekahi mea ʻē aʻe.
• E hele wāwae ma hope o ka ʻai ʻana: E hele wāwae pōkole no 10-15 mau minuke ma hope o ka ʻai nui, ʻoiai ka ʻaina awakea a me ka ʻaina ahiahi paha.
• Inu wai: E mālama mau i kahi ʻōmole wai me ʻoe. E inu i kahi wai i kēlā me kēia manawa āu e makemake ai e inu i nā mea inu kō.
• He meaʻai māmā olakino: I ka wā e hele ai i ka hana a i ʻole ka huakaʻi ʻana, ma kahi o ka ʻai ʻana i ka meaʻai ʻaila ma waho, e lawe i kahi mea mai ka home, e like me nā hua, nā pi, a i ʻole ka yogurt.
• Nānā Wāwae: ʻOi aku ka nui o ka poʻe me ka maʻi diabetes i ka loaʻa ʻana o nā ʻeha wāwae. No laila he hana maikaʻi ke nānā i kou mau wāwae i kēlā me kēia pō ma mua o ka hiamoe ʻana no kekahi ʻoki, nā ʻōpala, a i ʻole nā ​​pehu.

Mai ho'āʻo e hana i nā mea a pau i ka manawa hoʻokahi. E hoʻomaka me hoʻokahi maʻamau. Ke lilo ia i ʻāpana o kou ola, e neʻe i ka mea aʻe. ʻO ka mea nui loa, ʻo ia ke kamaʻilio me kāu kauka ma mua o ka hana ʻana i kekahi mau hoʻololi nui i kāu ʻai a i ʻole ka hana hoʻoikaika kino. E haʻi pololei ʻo ia iā ʻoe i ka mea maikaʻi loa iā ʻoe.