Ke piʻi nei anei nā pilikia o ka ʻōpū i kou wā ʻelemakule? E aʻo kākou e pili ana i ka ʻōnaehana hoʻoheheʻe (ʻelemakule a me ke olakino hoʻoheheʻe)

He mea maikaʻi ka ʻelemakule ʻana ma kekahi ʻaoʻao. Loaʻa iā ʻoe ka hauʻoli i ke ola a loaʻa ka manawa hou aku e noho kūʻokoʻa ai. Akā ma ka ʻaoʻao ʻē aʻe, piʻi iki nā pilikia olakino. ʻOiai ka nui o mākou e ʻelemakule ana, ʻo kekahi o nā mea nui a mākou e hoʻoponopono ai, ʻo ia nā pilikia like ʻole me ka ʻōnaehana hoʻoheheʻe. ʻOiai hiki ke loaʻa kēia mau pilikia i kēlā me kēia makahiki, ma kahi o 40% o ka poʻe ʻelemakule e loaʻa i kekahi ʻano pilikia ʻōpū i kēlā me kēia makahiki. No laila i kēia lā, e kamaʻilio kākou e pili ana i kēia mau pilikia hoʻoheheʻe e hele mai me ka ʻelemakule, no ke aha lākou e hana ai, a me nā mea hiki iā ʻoe ke hana e mālama i ke olakino o kāu ʻōnaehana hoʻoheheʻe.

Nā pilikia digestive i maʻamau me ka makahiki

I ko kākou ʻelemakule ʻana, e loli ana ko kākou ʻōnaehana hoʻoheheʻe ʻai, e like me nā ʻōnaehana ʻē aʻe a pau i loko o ko kākou kino. E nānā kākou i kekahi o nā pilikia nui e hiki ke kū mai ma muli o ia mea.

E kamaʻilio kākou e pili ana i kēia mau pilikia me ka hohonu iki.

1. Ka paʻa ʻana o ka ʻōpū

ʻO kēia ka pilikia nui e kū nei i nā kānaka he nui ma hope o ka hiki ʻana i 60 a 70 paha makahiki. ʻO nā hōʻailona e komo pū ana me ka paʻakikī o ka ʻōpala, ka hiki ʻole ke hele i ka lua no nā lā, a me nā ʻōpala maloʻo a paʻakikī e like me nā pōhaku. Nui nā kumu no kēia.

• Nā loli i loko o ka ʻōnaehana hoʻoheheʻe: E noʻonoʻo e like me ke kaomi ʻana i kahi paipu o ka toothpaste, ʻūlū ko mākou ʻōpū a hoʻonui e hoʻokuke i ka meaʻai i mua. I ko mākou ʻelemakule ʻana, lohi iki kēia kaʻina hana. A laila, lōʻihi ka neʻe ʻana o ka meaʻai ma o nā ʻōpū. I kēia manawa, nui ka wai i komo i loko o ke kino mai ka ʻōpala. ʻO ka hopena, maloʻo ka ʻōpala.
• Nā Lāʻau Lapaʻau: I kou wā ʻelemakule, pono ʻoe e lawe i nā lāʻau lapaʻau no nā maʻi like ʻole. Hiki i kekahi mau lāʻau lapaʻau ke hoʻoulu i ka paʻa ʻana o ka ʻōpū. No ka laʻana, he maikaʻi kekahi mau lāʻau lapaʻau no ke koko kiʻekiʻe (e like me nā 'Calcium channel blockers') no ke koko, akā hiki nō hoʻi ke hoʻoulu i ka paʻa ʻana o ka ʻōpū. Eia kekahi, ʻo nā lāʻau hoʻomaha ʻeha narcotic i hāʻawi ʻia ma hope o ke ʻoki ʻana e hōʻemi pololei i ka hana o ka ʻōpū.
• ʻAʻole hoʻoikaika kino: He mea maʻamau i ke kino ke nalowale kona hiki ke neʻe i ko kākou wā ʻelemakule. Akā, i ka wā e noho mālie ai kākou me ka neʻe ʻole ʻana, e emi ana hoʻi ka hana o ko kākou ʻōpū, a e alakaʻi ana i ka paʻa ʻana o ka ʻōpū.
• Ka emi ʻana o ka inu wai: He mea nui ka inu ʻana i ka wai he nui e pale aku ai i ka paʻa ʻana o ka ʻōpū i kēlā me kēia makahiki. Hāʻawi ʻia nā lāʻau diuretic i nā poʻe ʻelemakule no ke koko kiʻekiʻe a me nā maʻi puʻuwai. A laila, no ka mea, pono lākou e hele pinepine i ka lua, hoʻemi kekahi poʻe i kā lākou inu wai. No laila, ma kekahi ʻaoʻao, hoʻokuʻu ʻia ka wai no ka lāʻau lapaʻau, a ma kekahi ʻaoʻao, ʻaʻole lākou e inu wai. A laila maloʻo ke kino a hoʻonui ʻia ka paʻa ʻana o ka ʻōpū.

2. Nā ʻōpū ʻōpū a me nā NSAID

Hoʻohana ka nui o ko mākou poʻe ʻelemakule i nā lāʻau hōʻeha no ka ʻeha o nā hono a me ka rumatika. Kiʻekiʻe loa ka pilikia o ka ʻōpū ʻeha a me ke kahe ʻana o ke koko mai ka ʻōpū ke hoʻohana mau ʻia kēia mau lāʻau i kapa ʻia ʻo "Nonsteroidal anti-inflammatory drugs (NSAIDs)". ʻO ka hapa nui o ka manawa, ʻaʻole ʻeha ka poʻe ʻelemakule mai kēia mau ʻōpū. Eia nō naʻe, hiki ke kahe ke koko o ka ʻōpū me ka ʻole o ka ʻeha . Inā ʻoe e luaʻi i ke koko, inā ʻeleʻele kou mau ʻōpala, a inā ʻike ʻoe i ke koko i kou hele ʻana i ka lua a hoʻomaʻemaʻe iā ia, e ʻike koke i kāu kauka .

3. Nā polyps colon a me ka pilikia o ka maʻi kanesa

Ma hope o 50 mau makahiki, ʻoi aku ka nui o ka loaʻa ʻana o nā polyps, kahi ʻano ulu liʻiliʻi i loko o ka kolona. ʻO kekahi o kēia mau mea he mau ulu maʻamau, akā hiki i kekahi ke lilo i ka maʻi kanesa. ʻO ka hapa nui o ka manawa, ʻaʻole mākou i ʻike ua loaʻa iā mākou lākou no ka mea ʻaʻole lākou e hōʻike i kekahi mau hōʻailona.

Inā ua loaʻa kekahi o kou ʻohana i ka maʻi ʻaʻai colon, e ʻōlelo paha kāu kauka e hana ʻoe i kēia hoʻāʻo ma mua.

No laila, pehea e hiki ai iā ʻoe ke pale iā ʻoe iho mai kēia mau pilikia o ka ʻōpū?

E like me nā maʻi āpau, ʻo ke ala maikaʻi loa e pale aku ai, ʻo ia ke pale aku ma mua o kona hiki ʻana mai. He maikaʻi ke ʻano ola kino olakino no kou ʻōpū a me kou kino holoʻokoʻa. Eia kekahi mau mea maʻalahi hiki iā ʻoe ke hana.

• E makaʻala me kāu mau lāʻau lapaʻau: E kamaʻilio me kāu kauka e pili ana i nā lāʻau lapaʻau āu e lawe ai e hoʻonāukiuki ai i ka ʻōpū. Inā ʻoe e lawe ana i nā NSAID no ka ʻeha, e lawe iā lākou me ka meaʻai ma ka liʻiliʻi loa, a e kūkākūkā mau me kāu kauka. Inā ʻoe e lawe ana i nā lāʻau lapaʻau pono ʻole, e kūkākūkā me kāu kauka e pili ana i ka hoʻōki ʻana iā lākou.
• E noho hana: ʻO ka hoʻoikaika kino no 30 mau minuke i ka lā, 5 mau lā o ka pule, hiki ke pale iā ʻoe mai nā maʻi he nui. Hiki iā ia ke kōkua i ka hōʻemi ʻana i ka paʻa ʻana o ka ʻōpū a me ka hoʻemi ʻana i ka pilikia o ka maʻi ʻaʻai colon.
• E ʻai i nā meaʻai waiwai i ka fiber: E hoʻokomo i nā meaʻai waiwai i ka fiber e like me nā huaʻai, nā mea kanu, nā legumes, nā palaoa piha, a me nā pīni i kāu papaʻai. Pale kēia i ka constipation a hōʻemi pū i nā hōʻailona o ka diverticulosis.
• E inu i ka wai nui: E inu i ka wai nui i ka lā a pau. Mai kali a makewai ʻoe. Inā ʻoe e lawe ana i nā diuretics, e kamaʻilio me kāu kauka e pili ana i nā ala e pale aku ai i ka maloʻo ʻana o ka wai.
• E kāohi i kou kaumaha: ʻO ka mālama ʻana i kahi kaumaha olakino e hiki ke kōkua iā ʻoe e pale aku i nā maʻi he nui, e like me ka maʻi puʻuwai, ka maʻi diabetes, a me ke koko kiʻekiʻe. I ka emi ʻana o kou maʻi, pono ʻoe e lawe i ka lāʻau lapaʻau liʻiliʻi. E hōʻemi pū kēia i nā hopena ʻaoʻao o ka lāʻau lapaʻau.
• E hana i nā hoʻokolohua lapaʻau maʻamau: E haʻi i kāu kauka e pili ana i nā hōʻailona āu e loaʻa nei. E nīnau e pili ana i nā hoʻokolohua kūpono i kou makahiki.

ʻAʻole hiki iā kākou ke hoʻōki i ka ʻelemakule. Akā inā mālama kākou i kā kākou meaʻai a me ke ʻano o ka nohona, hiki iā kākou ke pale aku i nā pilikia olakino he nui a noho olakino a hauʻoli hoʻi.