E noʻonoʻo inā ʻoe e hele e ʻike i ke kauka a i ʻole ke kauka meaʻai a haʻi lākou iā ʻoe, "Mai ʻai i kēia meaʻai, mai ʻai i kēlā meaʻai." Akā pehea inā ʻo kēlā mau meaʻai nā meaʻai āu i ʻai ai mai kou wā kamaliʻi, nā meaʻai a kou makuahine a me kou kupuna wahine i kuke ai, a me nā meaʻai i lilo i ʻāpana o kou moʻomeheu? A laila he mea kaumaha iki a paʻakikī hoʻi ke hahai i kēia mau kuhikuhi, ʻeā? ʻO ia ke kumuhana koʻikoʻi loa a mākou e kamaʻilio nei i kēia lā. E hoʻomaopopo kākou i kēia pilina hohonu ma waena o kā mākou meaʻai a me ko mākou moʻomeheu.
No ke aha he mea nui ka moʻomeheu i ka meaʻai?
I ka ʻōlelo maʻalahi, ʻai mākou ma mua o ka loaʻa ʻana o nā meaʻai i loko o ko mākou kino. He ʻāpana nui ka meaʻai o ko mākou ola. Pili loa ia i ko mākou moʻomeheu, ko mākou hoʻoilina, a me ko mākou pilina ʻohana.
E noʻonoʻo wale... Aia anei kahi Makahiki Hou me ka ʻole o ka laiki waiū a me nā kuki ʻono? He mea hiki ʻole ke Kalikimaka me ka ʻole o kahi keke Kalikimaka. He mau kīʻaha kūikawā loa ʻo Vatalappan lāua ʻo Biryani i ka wā o Ramadan. ʻO Dosa, Sambar, a me Idli kekahi ʻāpana o ke ola o kēlā me kēia lā no kekahi ma Jaffna. Aia kahi moʻolelo, kahi manaʻo, a me kahi kuʻuna ma hope o kēlā me kēia o kēia mau kīʻaha.
Wahi a nā mea lapaʻau meaʻai, koho mua ke kanaka i kahi meaʻai ma muli o ka ʻono . A laila nānā lākou i ke kumukūʻai a me ka loaʻa . Manaʻo pinepine ʻia ka meaʻai ma hope loa ma kēia papa inoa. No laila, ua hoʻokumu ʻia ko mākou ʻono me nā meaʻai a mākou e ʻai nei mai ko mākou wā kamaliʻi, me nā meaʻai maoli i ko mākou moʻomeheu. No laila, ʻaʻole hiki iā mākou ke poina i kēia pilina moʻomeheu a kamaʻilio wale e pili ana i ka meaʻai.
He aha ka mea e hana ai inā ʻaʻohe ʻano like ʻole o ke aʻo ʻana i ka meaʻai?
ʻO kēia ka pilikia maoli . E noʻonoʻo inā ua hana ʻia nā ʻōlelo aʻoaʻo meaʻai a pau i hāʻawi ʻia ma ko mākou ʻāina, nā puke i kākau ʻia, a me nā polokalamu ma ke kīwī e ka poʻe mai ka moʻomeheu like. He aha ka mea e hana ʻia i kēlā manawa? ʻOi aku ka nui o ko lākou kapa ʻana i nā meaʻai a lākou i ʻike ai a maʻa mau ai he 'olakino', a me nā meaʻai mai nā moʻomeheu ʻē aʻe, kahi a lākou i kamaʻāina ʻole ai, he 'maikaʻi ʻole'. Ua kapa ʻia kēia he 'unconscious bias'.
Ke kū mai kēia mau 'wahi makapō', hoʻowahāwahā ʻia kekahi mau meaʻai kūloko waiwai nui a momona hoʻi. ʻAʻole wale kēia e hōʻeha i ka manaʻo o ka poʻe e pili ana i kēlā mau moʻomeheu, akā e hoʻokaʻawale pū iā lākou mai nā ʻōlelo aʻoaʻo olakino.
Eia kekahi laʻana, malia paha ke hōʻike ʻia nā mea e like me ka oats a me ka quinoa he mau meaʻai "olakino" kaila Komohana, ʻo nā meaʻai nui e like me ke kurakkan, millet, green lentil porridge, pollock, a me halmasso i hānau ʻia ma ko mākou ʻāina e nalowale paha ko lākou wahi.
| ʻO ka mea i kapa pinepine ʻia he 'olakino' | Ka waiwai o kā mākou meaʻai moʻomeheu |
|---|---|
| Nā meaʻai i hana ʻia, nā salakeke, nā hua i lawe ʻia mai. | ʻO Kurakkan, ʻōmaʻomaʻo ʻōmaʻomaʻo, piʻi ʻōmaʻomaʻo, moa, mea kanu kūloko (gotu kola, mukunuwenna), ʻuala kūloko (ʻuala, cassava). Loaʻa i kēia mau mea waiwai nui ka meaʻai. |
| ʻO ka hōʻole loa ʻana i nā meaʻai kiʻekiʻe i ka ʻaila, ke kō, a me ka paʻakai ma ke ʻano he "maikaʻi ʻole". | Eia kekahi laʻana, ma kahi o ka lepili ʻana i ka laiki wai niu a i ʻole ka sambol niu i hana ʻia me ka ʻaila niu he 'maikaʻi ʻole', he mea nui e hāʻawi i ka ʻōlelo aʻoaʻo no ka ʻai ʻana iā ia me ke kaulike a me ke kūpono . |
He aha ka waiwai o kēia mai ka manaʻo o ka mea maʻi?
He mea nui loa kēia. Ua ʻike ʻia nā noiʻi he ʻoi aku ka nui o ka poʻe maʻi e pili i nā ʻōlelo aʻoaʻo lapaʻau a loaʻa iā lākou nā hopena olakino maikaʻi aʻe ke loaʻa iā lākou ka lāʻau lapaʻau mai ke kauka a kākāʻōlelo paha i maopopo i ko lākou moʻomeheu.
E noʻonoʻo i kahi kanaka me ka maʻi diabetes e kipa aku ana i kahi meaʻai meaʻai. Inā ʻaʻole ʻike ka mea kūkākūkā i nā manaʻoʻiʻo hoʻomana o ke kanaka a i ʻole nā meaʻai kūikawā a lākou e ʻai ai i ka wā hoʻomaha, ʻaʻole paha he mea pono ka ʻōlelo aʻoaʻo a lākou e hāʻawi ai. Akā ke kamaʻilio ʻoe me kahi mea e hoʻomaopopo i kou ʻike, hiki iā lākou ke hāʻawi iā ʻoe i nā ʻōlelo aʻoaʻo kūpono, e like me, "ʻAe, e kāohi kākou i kāu ʻai i ka wā o Ramadan e like me kēia," a i ʻole "Ua maikaʻi ke loaʻa kahi ʻāpana keke i ka Kalikimaka, akā e kāohi kākou e like me kēia."
He mea hōʻoluʻolu nui ia no ka mea maʻi ke loaʻa ka ʻōlelo aʻoaʻo mai kahi mea e hoʻomaopopo iā lākou, me ka ʻole o ka wehewehe hou ʻana i ko lākou moʻomeheu. ʻO ka pilina i kūkulu ʻia ma luna o kēlā hilinaʻi he kōkua nui ia i ka holomua o ka lāʻau lapaʻau.
He aha kā mākou e hana ai e hoʻonui i ka ʻokoʻa ma kēia kahua?
He mea kēia e pili ana i ko kākou ʻāina. Hiki iā kākou āpau ke kōkua i kēia.
- Ma ke ʻano he mea kūʻai aku, ʻo mākou: Ke hāʻawi aku nei iā ʻoe i nā ʻōlelo aʻoaʻo olakino, mai makaʻu e kamaʻilio e pili ana i kāu mau meaʻai kuʻuna. E nīnau i nā nīnau e like me, "E ke kauka, ua maikaʻi anei iaʻu ke ʻai i ka berena sourdough? Pehea e hiki ai iaʻu ke hoʻolilo iā ia i mea olakino?" E noi i nā ʻōlelo aʻoaʻo e mahalo i kāu mau ʻano ʻai moʻomeheu. Hoʻoikaika ʻia ka ʻoihana olakino e hāʻawi i kāu mea e noi ai.
- kahua o ke aʻo ʻana:He mea nui i nā kulanui a me nā ʻoihana hoʻonaʻauao ʻē aʻe ke aʻo e pili ana i nā moʻomeheu meaʻai o nā hui lāhui āpau ma Sri Lanka i ke aʻo ʻana i ka meaʻai. Ma kahi o ke aʻo ʻana he hoʻokahi wale nō ʻano meaʻai "pololei", pono lākou e aʻo e pili ana i nā pono o nā meaʻai like ʻole a pehea e mālama ai iā lākou ma ke ʻano olakino.
- Ke paipai ʻana i nā poʻe loea: He mea pono e paipai i nā ʻōpio mai nā wahi like ʻole o ko kākou ʻāina a mai nā ʻano moʻomeheu like ʻole e alualu i nā ʻoihana e like me ka dietetics. A laila wale nō e hiki ai iā kākou ke hāʻawi i kahi lawelawe kūpono no nā kānaka o ka ʻāina holoʻokoʻa.
Leka Lawe-Home
- ʻAʻole wale ka meaʻai e pili ana i nā meaolaola, he ʻāpana ia o kā mākou moʻomeheu, ka hauʻoli, a me ka ʻohana.
- Ma mua o kou kapa koke ʻana i kāu mau meaʻai kuʻuna he 'maikaʻi ʻole,' e kamaʻilio me kāu kauka e pili ana i ka hoʻomākaukau ʻana iā lākou me ke olakino.
- He mea maʻalahi ke hahai i ka ʻōlelo aʻo a kekahi loea olakino nāna e hoʻomaopopo i kou moʻomeheu a me kou nohona, a hiki iā ʻoe ke hoʻokō i nā hopena olakino maikaʻi aʻe.
- Inā manaʻo ʻoe e hoʻowahāwahā ʻia kāu ʻai, e ʻōlelo. Loaʻa iā ʻoe ke kuleana e noi i nā ʻōlelo aʻoaʻo meaʻai kūpono iā ʻoe a mahalo i kou moʻomeheu.
- ʻAʻole ke olakino ke ʻano o ka haʻalele ʻana i nā meaʻai āpau āu e makemake ai. E pili ana ia i ka ʻai ʻana me ke kaulike a me ke kaulike .
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