Ke manaʻo nei ʻoe i kekahi manawa ke kāhili ʻoe i kou lauoho, ua maloʻo loa ia, e like me ka mauʻu, a he paʻakikī loa ke hoʻokele? ʻAʻohe mea nui ka nui o ka conditioner āu e hoʻohana ai a me ka nui o kou mālama ʻana, me he mea lā ʻaʻole e nalowale kēia maloʻo. He pilikia maʻamau kēia i loaʻa i nā poʻe he nui. No laila, ma kēia ʻatikala, e kamaʻilio mākou e pili ana i ke kumu e maloʻo ai ko mākou lauoho, he aha nā kumu o kēia, a me nā mea hiki iā mākou ke hana e kāohi i kēia kūlana.
He aha ka lauoho maloʻo?
I ka ʻōlelo maʻalahi, hiki ke hana ʻia ka lauoho maloʻo e ʻelua mau mea. ʻO kekahi, ʻaʻole lawa ka hana ʻana o kou poʻo i ka ʻaila maoli (sebum) e pono ai kou lauoho e hoʻomaʻū a laumania. ʻO kekahi, ʻaʻole hiki i kou lauoho ke mālama i ka makū e pono ai, a ua mahu ka makū. I nā hihia ʻelua, ʻo ka hopena he lauoho maloʻo a make.
Pehea e ʻike ai i ka lauoho maloʻo? (Nā hōʻailona)
Inā maloʻo kou lauoho, e ʻike paha ʻoe i kēia mau hōʻailona.
- Ka Palaho ( Dullness ): Ka lauoho i nalowale kona ʻōlinolino maoli a i ʻole ka luster, e hāʻawi ana iā ia i kahi helehelena palaho.
- Palupalu: He nāwaliwali loa nā ʻau lauoho. Ke kāhili ʻia, hoʻopā ʻia, a palaki wale ʻia paha, haki nā ʻau lauoho ma waenakonu.
- Frizziness: He paʻakikī ke mālama i ka lauoho. ʻAʻole i hoʻonohonoho pono ʻia nā ʻāpana lauoho, a he ʻano frizzy a haumia hoʻi ko lākou. E like me ka puʻu mauʻu.
No ke aha e maloʻo ai ko kākou lauoho? He aha nā kumu?
ʻAʻohe kumu hoʻokahi o ka hāʻule ʻana o ka lauoho, akā he nui nā kumu e hiki ke kōkua i ia mea. ʻO kekahi mau mea hiki iā mākou ke kaohi, aʻo kekahi e pili ana i nā loli i loko o ko mākou kino . E nānā kākou i kēia mau kumu pākahi.
| Kumu | He wehewehe maʻalahi |
|---|---|
| Poʻo maloʻo | Loaʻa i nā follicle lauoho ko lākou wai kūlohelohe mai nā ʻōpū hana ʻaila ma ke poʻo. Inā maloʻo ke poʻo, ʻaʻole loaʻa i ka lauoho ka ʻaila e pono ai. Ke maloʻo ke poʻo, hiki i ka ʻili ke hemo i kekahi manawa. Kāhea pū mākou i kēia he 'dandruff'. |
| Ka ʻelemakule ʻana | I ko kākou ʻelemakule ʻana, emi maoli ka hana ʻaila o ko kākou kino. Hiki i nā loli hormonal, ʻoi aku hoʻi i nā wahine ma hope o ka menopause, ke hoʻomaloʻo i ka lauoho. |
| Ka mana o ke kaiapuni | ʻAʻole maikaʻi no ka lauoho ke aniau maloʻo a wela o ko kākou ʻāina, a me ka hoʻopili mau ʻana i ka lā ʻino a me ka makani. Eia kekahi, ʻo ka ʻauʻau pinepine ʻana i ke kai, ka wai paʻakai, a me ka ʻauʻau ʻana i loko o nā loko ʻauʻau, i hui pū ʻia me ka chlorine, e hoʻohemo i ka makū o ka lauoho. |
| Pohō lauoho | He uhi pale ko ka lauoho olakino ma waho. Kāhea mākou i kēia he cuticle . E like me nā tile ma luna o ka hale, pale kēia uhi i ka makū i loko o ke kumu lauoho. Ke hōʻino ʻia kēia uhi (e.g. ma muli o ka wela, nā kemika), me he mea lā ua hemo kahi tile. A laila hiki ke mahu maʻalahi ka makū i loko o ke kumu lauoho. |
| Ko mākou mau ʻano maikaʻi ʻole (mālama lauoho) |
|
| Nā pilikia olakino | Hiki i kekahi mau kūlana olakino ke kumu i ka lauoho maloʻo. No ka laʻana, nā maʻi ʻai e like me ka anorexia nervosa a i ʻole bulimia , a me nā pilikia hormonal e like me nā pilikia thyroid.(Hypothyroidism, Hypoparathyroidism). |
ʻO ka mea nui loa: Inā maloʻo kou lauoho, manaʻo ʻoe he luhi loa, pilikia i ke anu, manaʻo palaualelo, a i ʻole ka nui o ka hāʻule ʻana o ka lauoho, e ʻike pono i kāu kauka . He hōʻailona paha ia o kekahi pilikia olakino ʻē aʻe.
He aha kāu e hana ai e pili ana i ka lauoho maloʻo? (Nā lāʻau lapaʻau a me nā lāʻau lapaʻau home)
ʻO ka nūhou maikaʻi, i ka hapanui o nā hihia, hiki ke kāohi ʻia kēia maloʻo me kekahi mau hoʻololi i kā mākou mau hana a me ka mālama pono.
- E hōʻemi i ke alapine o ka holoi lauoho: Inā ʻoe e shampoo i kou lauoho i kēlā me kēia lā, e hoʻāʻo e kaupalena iā ia i ʻelua a ʻekolu mau lā o ka pule. E mālama kēia i nā aila maoli i loko o kou poʻo. E hōʻemi pū ia i ka pono no ka hoʻomaloʻo lauoho.
- E hoʻohana i kahi shampoo palupalu: E koho i nā shampoos i hana kūikawā ʻia no ka lauoho maloʻo . ʻAʻole nui nā mea holoi ʻino i loko o lākou e hiki ke hoʻomaloʻo i kou lauoho.
- E hōʻoia e hoʻohana i kahi conditioner: E hoʻohana i kahi conditioner moisturizing maikaʻi ma hope o ka shampooing. Kōkua ia i ka hoʻomaʻemaʻe ʻana i ka papa waho o ka cuticle lauoho a hoʻopaʻa i ka makū.
- E hōʻalo i nā huahana i loaʻa ka waiʻona: E nānā inā loaʻa ka waiʻona i nā hair sprays, mousses, a me nā mea ʻē aʻe āu e hoʻohana ai. Hiki i ka waiʻona ke hoʻomaloʻo hou aku i kou lauoho.
- E hana i kahi lāʻau lapaʻau ʻaila kūlohelohe: Ma kahi o hoʻokahi manawa i ka pule, e lomilomi maikaʻi i kou poʻo a me kou lauoho me kahi ʻaila kūlohelohe e like me ka ʻaila niu, ka ʻaila ʻalemona, a i ʻole ka ʻaila jojoba, e waiho no hoʻokahi hola, a laila holoi.
- ʻOki i nā wēlau māhele: Hiki i nā wēlau māhele ke hoʻolilo i kou lauoho i mea palalulu a maloʻo. ʻO ka ʻoki ʻana i kou lauoho i kēlā me kēia ʻelua a ʻekolu mahina e hiki ke kōkua i ka mālama ʻana i ke olakino.
- E mālama i kāu mau wikamina a me nā minelala: He mea nui loa nā meaʻai e like me ka hao, ka wikamina D, ka folate, ka wikamina B12, a me ka selenium no ka lauoho olakino. He mea nui loa ka ʻai ʻana i ka meaʻai kaulike.
Akā e hoʻomanaʻo, e kamaʻilio me kāu kauka e pili ana i ka pono o kēia mau huaora ma ke ʻano pila a me ka nui e lawe ai. ʻAʻole ia he manaʻo maikaʻi e lawe i nā huaora iā ʻoe iho.
Leka Lawe-Home
- He pilikia maʻamau ka lauoho maloʻo no nā kānaka he nui, akā hiki ke hoʻomalu ʻia i kahi nui me ka mālama pono.
- E makaʻala i ke ʻano o kou holoi ʻana i kou lauoho, nā huahana āu e hoʻohana ai (shampoo, conditioner), a me ka hōʻike ʻana i kou lauoho i ka wela nui.
- E pale i kou lauoho mai ka lā, ka wai paʻakai, a me ka chlorine. Mai poina e holoi i kou lauoho me ka wai maʻemaʻe ma hope o ka ʻauʻau ʻana i ke kai a i ʻole ka loko wai.
- Inā ʻike ʻoe i nā hōʻailona ʻē aʻe e like me ka luhi nui a me ka pohō lauoho me ka lauoho maloʻo, e ʻimi pono i ke aʻo lapaʻau.
- E like me ka mālama waho, he mea nui hoʻi ka meaʻai kūloko no ka lauoho olakino. E ho'āʻo e ʻai i ka meaʻai kaulike.
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