Nā ʻeha o ka hāpai keiki: Mai makaʻu, e kamaʻilio kākou e pili ana i kēia!

Me ka hauʻoli o ka ʻike ʻana ua hāpai ʻoe, he mea maʻamau ka manaʻo iki i ka hoihoi, a me ka hopohopo paha, e pili ana i nā loli hou a kou kino e hele nei. ʻO ka hapa nui o ka manawa, hele maikaʻi kēia wā, e hoʻopau me ka hauʻoli me ka hānau ʻana o kahi pēpē olakino. Akā ke noʻonoʻo nei paha ʻoe inā he mea maʻamau kekahi o nā ʻeha āu e manaʻo ai i kēia manawa a i ʻole he mea ia e pono ai ʻoe e ʻimi i ka ʻōlelo aʻoaʻo lapaʻau . Mai hopohopo, ʻo ia ka mea a mākou e kamaʻilio nei ma kēia ʻatikala.

ʻO ka mea nui e hana ai i ka wā e ʻike ai ʻoe ua hāpai ʻoe, ʻo ia ke kākau inoa me kahi kauka hānau keiki a hui pū me kahi papahana prenatal. E hōʻoia kēia e loaʻa iā ʻoe a me kāu pēpē i hānau ʻole ʻia nā hoʻokolohua a me nā ʻōlelo aʻoaʻo e pono ai i ka manawa kūpono. Inā he mau pilikia, hiki iā ʻoe ke loaʻa koke ka lāʻau lapaʻau.

Nā hōʻailona pilikia e pono ai ke kōkua koke ʻana o ke kauka

ʻOiai nā ʻeha maʻamau, aia kekahi mau hōʻailona ʻaʻole pono e hoʻowahāwahā ʻia . Inā ʻike ʻoe i kekahi mea e like me kēia, e kāhea koke aku i kāu kauka a i ʻole e hele i ka Emergency Department (ETU) o ka haukapila.

Nā pilikia hāpai maʻamau a me nā lāʻau lapaʻau

ʻAe, e nānā kākou i nā pilikia maʻamau ʻaʻohe mea e hopohopo ai, akā hiki ke hoʻonāukiuki iki, a pehea e loaʻa ai ka hōʻoluʻolu mai iā lākou.

Nā loli o ka umauma

I ka wā hāpai, lilo kou mau umauma i mea nui, ʻeha iki, a ʻeha hoʻi. ʻO kēia no ka mea ke ulu nei nā ʻōpū mammary. I kekahi manawa, ʻike ʻia nā aʻa koko polū. I ke kolu o ka trimester, hiki ke kahe i waho kahi wai melemele, i kapa ʻia ʻo colostrum . Lilo pū nā nipples a me ka ʻāpana a puni lākou (areola) i mea nui a ʻeleʻele hoʻi. ʻO kēia mau mea a pau e hoʻomākaukau i ke kaiapuni no ka pēpē e omo maʻalahi.

Nā mea hiki iā ʻoe ke hana:

• E ʻaʻahu i kahi pale umauma i loaʻa ke kākoʻo maikaʻi a hana ʻia mai nā lole kūlohelohe e like me ka pulupulu .
• I ka ulu ʻana o kou mau umauma, e koho i kahi pale umauma e kūpono i kou nui.
• Inā ʻoe e hoʻokahe ana i ka waiū, e hoʻokomo i nā pads hānai i loko o kou pale umauma. E hoʻololi pinepine iā lākou e pale aku i nā maʻi ʻili.

Luhi

He mea maʻamau ka luhi i ka wā hāpai. ʻO kēia no ka mea ke hoʻohana nei kou kino i ka ikehu keu e kākoʻo i kahi ola ʻē aʻe. I kekahi manawa, hiki ke hana ʻia ka luhi e ka nele i ka hao, a i ʻole ka anemia .

Nā mea hiki iā ʻoe ke hana:

• E hoʻomaha nui e like me ka hiki. E hiamoe mua iki i ka pō. E hiamoe iki i ke ao.
• E hoʻoikaika kino māmā i kēlā me kēia lā. He mea maikaʻi kekahi mea e like me ka hele wāwae.
• E haʻi i kāu kauka e pili ana i ka anemia.E kiʻi i kahi hoʻāʻo koko e ʻike ai inā loaʻa iā ʻoe.

Ka luaʻi a me ka luaʻi (Ka maʻi kakahiaka)

He nui ka poʻe e ʻike i ka nausea a me ka luaʻi i nā mahina mua o ka hāpai ʻana ma muli o nā loli hormonal. Ua kapa ʻia kēia ʻo "morning sickness," akā hiki ke hana i kēlā me kēia manawa o ka lā. I ka hā o ka mahina, e emi pinepine kēia.

Nā mea hiki iā ʻoe ke hana:

• Ma mua o kou ala ʻana i kahi moe i ke kakahiaka, e ʻai i kahi mea maloʻo, e like me ka cracker a i ʻole ka toast.
• Ma kahi o ka ʻai ʻana i 3 mau pāʻina nui i ka manawa hoʻokahi, e ʻai i nā pāʻina liʻiliʻi i kēlā me kēia 2-3 hola .
• E hōʻemi i nā meaʻai ʻaila, mea ʻala, a me nā mea palai i ka hiki.
• Inā hoʻowaliwali ke ʻala iā ʻoe, e hoʻomāalili iki i ka meaʻai ma mua o ka ʻai ʻana.
• Inā nui ka luaʻi ʻana, pono ʻoe e ʻike i ke kauka, no ka mea, hiki ke loaʻa ka dehydration.

ʻEha kua

He mea maʻamau ka ʻeha o ke kua i ka wā e ulu ana ke pēpē, e like me ke ʻano o ka hoʻokaʻawale ʻana o ke kaumaha o ke kino e loli ai a ma muli o nā mana o nā hormonal.

Nā mea hiki iā ʻoe ke hana:

• Mai komo i nā kāmaʻa pālahalaha. E komo i nā kāmaʻa ʻoluʻolu me kahi kapuaʻi liʻiliʻi.
• E pale i ka hāpai ʻana i nā mea kaupaona.
• E hoʻohana i kahi noho e kākoʻo maikaʻi i kou kua i ka wā e noho ana. E mālama i kahi uluna liʻiliʻi no kou kua.
• I ka wā e hiamoe ana , e huli i kou ʻaoʻao hema a hiamoe me ka uluna ma waena o kou mau wāwae .
• ʻO ke kau ʻana i kahi ʻōmole wai wela ma kahi e ʻeha ai kou kua hiki ke hāʻawi i ka hōʻoluʻolu.

Nā pilikia maʻamau ʻē aʻe

• Mimi pinepine: He mea maʻamau kēia i ka ulu ʻana o ka ʻōpū, kahi e kau ai i ke kaomi ma ka ʻōpū mimi. Eia nō naʻe, inā loaʻa iā ʻoe ka wela a i ʻole ka ʻeha i ka wā e mimi ai, hiki ke lilo i maʻi ʻaʻai mimi. Inā pēlā, e haʻi i kāu kauka.
• Paʻa ʻōpū: Hiki ke hana ʻia ka paʻa ʻōpū e nā hormones a me nā pila hao āu e lawe ai. E ʻai i nā huaʻai waiwai i ka fiber, nā mea kanu (spinach, kale), a me nā greens. E inu ma ka liʻiliʻi he 8 mau aniani wai i ka lā.
• Hemorrhoids: ʻO ka paʻa ʻana o ka ʻōpū a me ke kaomi ʻana i loko o ka ʻōpū hiki ke hana i nā hemorrhoids. ʻO ka kaohi ʻana i ka paʻa ʻana o ka ʻōpū ka hopena maikaʻi loa.
• Pehu: He mea maʻamau ka pehu ʻana i kou mau kuʻekuʻe wāwae. Eia nō naʻe , inā pehu koke kou maka a me kou mau lima, he hōʻailona paha ia o ka preeclampsia, no laila e ʻike koke i ke kauka.
• ʻO nā aʻa Varicose: He mea maʻamau i ka wā hāpai ke ʻike ʻia nā aʻa polū i nā wāwae. Mai noho ma kahi kūlana no ka lōʻihi. E hoʻomaha me kou mau wāwae i hoʻokiʻekiʻe ʻia.
• ʻEha pulima:Hiki i kekahi poʻe ke ʻeha a me ka maneʻo ma ka ʻāpana pulima. Ua kapa ʻia kēia he "Carpal Tunnel Syndrome" a ua hana ʻia e ka hōʻiliʻili ʻana o ka wai i loko o ke kino e ʻomi ana i kahi aʻalolo.
• ʻAʻole hiamoe: I ka ulu ʻana o kou ʻōpū, hiki ke paʻakikī ke loaʻa kahi kūlana ʻoluʻolu, hiki ke hoʻopilikia i kāu hiamoe. Hiki i nā mea e like me ka hiamoe ʻana ma kou ʻaoʻao hema a me ka hoʻohana ʻana i nā uluna e kākoʻo i kou kino a me kou ʻōpū ke kōkua.