He aha ka Elderberry? He mea pono maoli anei ia? E ʻike kākou

Ke loaʻa iā mākou ke anu a i ʻole ka maʻi palū, ʻimi pinepine mākou i nā lāʻau lapaʻau kūlohelohe. No laila, i ka wā e ʻimi nei i ia mau mea, ua ʻike paha ʻoe i ka inoa ʻo "Elderberry". Wahi a kekahi he mea pono loa ia a maikaʻi no nā maʻi he nui. Akā kānalua kekahi e pili ana i ia mea. No laila i kēia lā, e kamaʻilio kākou e pili ana i ke ʻano o ka elderberry, kona mau pono a me nā pōʻino, nā pono a me nā pilikia, ma ke ʻano maʻalahi a pololei.

He aha maoli ka Elderberry?

I ka ʻōlelo maʻalahi, he ʻano hua ka elderberry e ulu ana ma luna o kahi mea kanu. Aia ma kahi o 30 mau ʻano lāʻau alder a puni ka honua. Akā, ʻo ka mea i pili loa i ko kākou olakino, ʻo ia ka lāʻau alder ʻEulopa. ʻO kona inoa ʻepekema ʻo `(Sambucus nigra)`.

He moʻolelo kahiko loa kona. E noʻonoʻo, ua hoʻohana ka poʻe iā ia mai ka makahiki 400 BC. ʻOiai ʻo Hippocrates, ka mea a mākou i ʻike ai ʻo "ka makuakāne o ka lāʻau lapaʻau," ua kapa ʻo ia i kēia lāʻau alder ʻo kāna "pahu lāʻau." ʻO ia hoʻi, mai ia manawa mai, ua hoʻohana ʻia ia i ka lāʻau lapaʻau kuʻuna ma ke ʻano he lāʻau lapaʻau no nā maʻi like ʻole. A hiki i kēia lā, i ka lāʻau lapaʻau kuʻuna Komohana, ua manaʻo ʻia ʻo elderberry kekahi o nā mea kanu ho'ōla loa ma ka honua.

He aha nā pono olakino i ʻōlelo ʻia o nā elderberries?

Wahi a ka poʻe kākoʻo o ka elderberry, ua piha kona mau hua a me nā pua i nā antioxidants a me nā huaora. Ua manaʻoʻiʻo ʻia lākou e kōkua i ka hoʻoikaika ʻana i kā mākou ʻōnaehana pale kino , ʻo ia hoʻi, hoʻonui ia i ko mākou pale ʻana i nā maʻi.

Eia kekahi, ua ʻōlelo ʻia kekahi mau pono ʻē aʻe.

• Kōkua i ka hoʻēmi ʻana i ka mumū i loko o ke kino.
• Hiki ke hōʻemi i ke kaumaha.
• Kōkua nō hoʻi ia i ka mālama ʻana i ke olakino o ka puʻuwai.

ʻO ka mea i ʻike nui ʻia o kēia mau mea, ʻo ia ke kōkua ʻana o ka elderberry i ka pale ʻana a me ka hōʻemi ʻana i nā hōʻailona o ke anu a me ka maʻi palū . ʻAʻole wale ia, akā ua hoʻohana kuʻuna ʻia hoʻi ia e like me ka lāʻau lapaʻau no nā ʻano maʻi like ʻole.

• Ka paʻa ʻana o ka ʻōpū
• ʻEha hui a me nā ʻiʻo
• Nā maʻi e hoʻopilikia ana i ka ʻōnaehana hanu (e like me ke kuni, ke anu)
• ʻEha poʻo
• kuni
• Nā pilikia puʻupaʻa
• Nā maʻi neurological e like me ka epilepsy
• Nā maʻi ʻili liʻiliʻi
• Ke kaumaha

Ke noiʻi nei kekahi mau noiʻi i kona mau pono kūpono no nā kūlana e like me ka maʻi HIV a me ka AIDS.

Pehea ka holomua maoli o kēia?

Eia ka mea nui loa. Nui nā moʻolelo waha a me nā manaʻoʻiʻo e pili ana i ka elderberry i hoʻoili ʻia mai nā hanauna. Akā, ʻaʻole i hōʻoia ʻia kona holomua 100% ma ke ʻano ʻepekema a ma o nā hoʻokolohua lapaʻau paha.Ua hōʻike kekahi mau noiʻi liʻiliʻi e hiki paha ke kōkua i ka hōʻemi ʻana i ka lōʻihi o nā hōʻailona o nā maʻi e like me ka maʻi palū a me ke anu ma kahi o hoʻokahi a ʻelua paha lā, akā ʻaʻole i hōʻoia nui ʻia kēia mau mea.

Eia nō naʻe, ʻōlelo ka hapa nui o nā kauka he palekana ka ʻai ʻana i nā elderberries i nā nui i kaupalena ʻia ma ke ʻano he ʻāpana o ka papaʻai kaulike, me nā meaʻai i loaʻa nā meaolaola e like me ka huaora B, ka huaora B6, a me ka huaora E. Akā pono e hana ʻia me ke akahele nui. E kamaʻilio hou aku kākou e pili ana i kēlā.

Pehea ka maikaʻi o nā elderberries no ka meaʻai?

He hua momona loa nā elderberries, waiwai nui i ka huaora C a me ka fiber dietary.

Manaʻo nā kānaka noiʻi ʻo ka hui kemika e hāʻawi ana i kēia mau hua i ko lākou kala polū/poni hohonu e hana ma ke ʻano he antioxidant ikaika, e kōkua ana i ka hōʻemi ʻana i ka mumū i loko o ke kino.

Nā pilikia a me nā hopena ʻaoʻao e makaʻala ai

ʻO kēia kahi e pono ai ʻoe e makaʻala loa . ʻOiai he mau manaʻo like ʻole e pili ana i nā pono o ka elderberry, pono e makaʻala nā kānaka a pau i kona mau pilikia.

ʻO ka mea mua a me ka mea nui loa, mai ʻai i nā hua a i ʻole nā ​​pua elderberry maka, ʻaʻole i pala . ʻO ka hana ʻana pēlā e hiki ai ke hoʻoulu i ka nausea, ka luaʻi ʻana, a me ka ʻōpū ʻeha (diarrhea). Inā ʻai ʻia i nā nui he nui, hiki iā ia ke hoʻoulu i ka lāʻau make nui.

ʻO nā mea ʻē aʻe e hoʻomanaʻo ai:

• Inā hāpai ʻoe a hānai waiū paha, pono ʻoe e pale loa i ka elderberry. ʻAʻole maikaʻi ia nou a no kāu pēpē paha.
• Ma waho aʻe o nā hua a me nā pua, ʻo nā ʻāpana ʻē aʻe o ka mea kanu alder, ʻo ia hoʻi nā lālā, nā wana, nā lau, nā aʻa a me nā hua, he mea ʻawahia loa. Loaʻa iā lākou kahi ʻano cyanide i kapa ʻia ʻo `(glycoside).` He mea weliweli loa kēia ke ale ʻia.
• Inā loaʻa iā ʻoe nā maʻi autoimmune (e.g. rheumatoid arthritis, lupus), e kamaʻilio me kāu kauka ma mua o ka hoʻohana ʻana i nā elderberries, no ka mea hiki iā lākou ke hoʻoulu i ka ʻōnaehana pale a hoʻonui i kou kūlana.
• Inā ʻike ʻoe i kekahi mau hōʻailona e like me ka hives a i ʻole ka paʻakikī o ka hanu ʻana ma hope o ka lawe ʻana i ka elderberry, he hopena maʻi paha ia. Inā hana kēia, e hoʻōki koke i ka lawe ʻana a e ʻimi i ke kōkua lapaʻau.
• He hopena diuretic ko nā elderberries, no laila inā ʻoe e lawe nei i nā lāʻau lapaʻau ʻē aʻe e hoʻonui ai i ka mimi (e like me kekahi mau lāʻau koko kiʻekiʻe), pono ʻoe e makaʻala loa i kēia. A i ʻole, hiki ke maloʻo ka wai.