Ke makaʻu nui nei hoʻi ʻoe i nā pepeke? (Entomophobia) E kamaʻilio kākou e pili ana i kēia!

Ke manaʻo nei ʻoe i kahi kaumaha nui a me ka hopohopo ke ʻike ʻoe i kahi nalo, kahi pepeke, a i ʻole kahi pulelehua? Aia kekahi poʻe e makaʻu loa ana i kahi pepeke liʻiliʻi a hiki ʻole iā lākou ke nānā aku. ʻAʻole kēia he mea maʻamau, a malia paha he makaʻu kou i nā pepeke, ka mea i kapa ʻia ʻo `(Entomophobia)`. E kamaʻilio kākou e pili ana i kēia me nā kikoʻī hou aku i kēia lā, no ka mea, aia paha kekahi poʻe e like me ʻoe e ʻeha nei i kēia.

No laila he aha kēia makaʻu i nā pepeke (Entomophobia)?

I ka ʻōlelo maʻalahi, ʻo ka `(Entomophobia)` he makaʻu nui loa a maʻamau ʻole i nā pepeke. Hiki i ke kanaka me kēia ʻano ke loaʻa i ka hopohopo hiki ʻole ke hoʻomanawanui a i ʻole ka makaʻu ke ʻike lākou i kahi pepeke a i ʻole ke noʻonoʻo lākou i nā pepeke. E noʻonoʻo wale, ʻaʻole hele kekahi poʻe i waho no ka hele wāwae a hoʻoikaika kino paha ma muli o kēia makaʻu. Hōʻalo lākou i nā ʻahaʻaina a me nā pāʻina waho. Ua ʻike paha ʻoe aia kekahi poʻe e holo aku mai kahi makika, a noʻonoʻo paha i kahi ʻūlū i ka lā a pau. ʻAʻole paha e haʻalele kekahi poʻe i ka hale, no ka makaʻu i ka ʻike ʻana i kahi pepeke.

Aia kekahi mau inoa ʻē aʻe no `(Entomophobia)`. Ua lohe paha ʻoe iā `(Acarophobia)` a i ʻole `(Insectophobia)`. He mau inoa kēia no ke ʻano like. No laila, mai hopohopo inā lohe ʻoe i kēlā mau inoa, ua like ke ʻano o lākou a pau.

He aha ka Phobia?

He ʻano maʻi hopohopo ka Phobia. Ma kēia, aia kahi makaʻu nui a hiki ʻole ke kāohi ʻia i kahi mea, hanana, a kūlana paha. ʻO ka mea nui , ʻoi aku ka nui o ka makaʻu ma mua o ka pōʻino maoli i hiki ke hana ʻia e kēlā mea . E noʻonoʻo, uwē kekahi poʻe i ka makaʻu i ka make ʻoiai inā he pulelehua ʻino ʻole ia, ʻeā? He mea like ia. He mau haneli o nā ʻano phobias kikoʻī. ʻO Entomophobia kekahi o lākou. Maanei, ʻo kahi mea kikoʻī, ʻo ia hoʻi, nā pepeke, ke kumu o kēia makaʻu.

Pehea ka maʻamau o kēia kūlana i kapa ʻia ʻo "Entomophobia"?

He mea paʻakikī ke ʻōlelo pololei i ka nui o ka poʻe i loaʻa i kahi phobia kikoʻī e like me `(Entomophobia)`. No ka mea, nui ka poʻe e mālama i kēia makaʻu iā lākou iho, me ka noʻonoʻo ʻana, "ʻAuē, he maʻi nō hoʻi kēia?" a ʻaʻole haʻi aku i kekahi. A i ʻole ʻaʻole lākou i ʻike he loaʻa iā lākou kēia ʻano maʻi. Akā ʻo ka mea a mākou e ʻike ai, hoʻokahi i loko o 10 mau mākua a hoʻokahi i loko o 5 mau keiki liʻiliʻi ma ʻAmelika e kū i kēia ʻano phobia kikoʻī `(Specific phobia)` i kekahi manawa o ko lākou ola. No laila, he nui paha ka poʻe e like me kēia ma Sri Lanka, malia paha i waena o ka poʻe āu i ʻike ai.

He aha ka mea e makaʻu ai ke kanaka me ka `(Entomophobia)`?

Hiki i kekahi kanaka me ka insectophobia ke makaʻu i kēia mau mea:

• Hiki i kahi pepeke e like me ka nalo meli, ka nalo meli, ka nalo meli, a i ʻole ka ʻuku ke ʻā a nahu paha . ʻAʻole hele kokoke kekahi poʻe i kahi hale kūʻai hua ma muli o kēia makaʻu.
• Makaʻu paha ʻoe i ka hālāwai ʻana me nā pepeke ma waho a i loko paha o ka hale. Makaʻu paha ʻoe e wehe i ka puka makani.
• E like me ka nalo, e like me ka makikaEia kekahi laʻana, makaʻu paha kekahi poʻe i ka noʻonoʻo ʻana e pili ana i ka dengue. ʻOiai he makaʻu kūpono ia, i kēia hihia, ua kiʻekiʻe loa kēlā makaʻu.
• Makaʻu i nā pepeke e hoʻopilikia ana i ko lākou home a i loko paha o ko lākou kino (e.g., nā ʻuku moe, nā ʻuku poʻo). Manaʻo kekahi poʻe me he mea lā e kolo ana kekahi mea ma luna o lākou ʻoiai ke kahakaha lākou.
• ʻIke ʻoe i nā kiʻi o nā pepeke ma ke kīwī, ma nā kiʻiʻoniʻoni, ma nā puke, a i ʻole ma ka pūnaewele. E noʻonoʻo, ʻaʻole hiki i kekahi poʻe ke kū i ke kiʻi o kahi ʻanuʻu, anu ko lākou kino.

ʻO wai ka mea i pilikia nui i ka hoʻomohala ʻana i ka "Entomophobia"?

ʻOi aku ka nui o kou loaʻa ʻana i ka "Entomophobia" a i ʻole kekahi phobia kikoʻī ʻē aʻe, inā loaʻa iā ʻoe kēia mau kūlana:

• ʻO kekahi phobia (e.g. makaʻu i ke kiʻekiʻe, makaʻu i nā holoholona).
• Ka maʻi hopohopo.
• Ka maʻi hopohopo.
• Ka maʻi hoʻohana ʻona.

He aha nā phobias ʻē aʻe e pili ana i ka `(Entomophobia)`?

Aia kekahi mau ʻano phobias ʻē aʻe e pili ana i ka phobia pepeke. Ua lohe paha ʻoe i kekahi o kēia mau mea:

• ʻApiphobia a i ʻole melissaphobia (makaʻu i nā pi).
• ʻO ka `Arachnophobia` (makaʻu i nā nananana - ʻoiai ʻaʻole he pepeke nā nananana, hiki ke pili kēia makaʻu i ka `(Entomophobia)`).
• ʻO ka makaʻu i nā ilo (Helminthrophobia), ʻo ka makaʻu i nā ilo (scoleciphobia) a i ʻole ka makaʻu i nā ilo.
• ʻO ka `Katsaridaphobia` (makaʻu i nā ʻiole - me he mea lā he mea kēia i loaʻa i ka poʻe he nui ma Sri Lanka, ʻeā?).
• ʻO Myrmecophobia (makaʻu i nā ʻanuʻu).
• ʻO ka makaʻu i nā nalo (Pteronarcophobia)
• ʻO Spheksophobia (makaʻu i nā nalo/nā pi).

He aha nā kumu o ka `(Entomophobia)`?

Hiki i nā kumu ma lalo nei ke kōkua i ka ulu ʻana o ka phobia pepeke, ʻoiai ʻaʻole hiki ke ʻōlelo pololei i ke kumu:

• Nā ʻike i hala me nā pepeke: Inā ua loaʻa iā ʻoe a i ʻole kekahi āu i ʻike ai kahi ʻike maikaʻi ʻole me nā pepeke, e like me ka hopena maʻi koʻikoʻi i ka nahu ʻana o ka pi, a laila hiki iā ʻoe ke loaʻa ka entomophobia. No ka laʻana, ʻo ka mea i nahu ʻia e ka nalo i kona wā kamaliʻi e loaʻa paha ka makaʻu i nā nalo no ke ola holoʻokoʻa. A i ʻole, ʻo ka mea i nahu ʻia e ka nalo i loko o ko lākou pepeiao i ka wā e hiamoe ana e loaʻa paha kēia makaʻu.
• Nā mea hoʻonāukiuki o ke kaiapuni e like me ka maneʻo: Loaʻa i kekahi poʻe ka maneʻo o ka ʻili ma muli o nā mea e like me ka pollen, ka ʻōpala, a i ʻole ka lepo hale. Hiki i kēia maneʻo mau ke alakaʻi i kekahi poʻe e kuhihewa he mau pepeke ke kumu, hiki ke alakaʻi i ka makaʻu i nā pepeke. Manaʻo paha ʻoe, "Auē, aia nā pepeke e kolo ana ma luna o koʻu kino."
• Moʻolelo ʻohana:Inā loaʻa i kahi lālā pili o ka ʻohana a makua paha kahi phobia a i ʻole ka maʻi hopohopo, ʻoi aku kou pilikia o ka loaʻa ʻana o ka entomophobia. ʻOi aku ka makaʻu a me ka hopohopo o ka poʻe me kekahi mau hoʻololi gene ma mua o nā poʻe ʻē aʻe.
• Hoʻohālike: Hiki iā ʻoe ke hoʻomohala i ka makaʻu i ka entomophobia ma ka ʻike ʻana i kahi kanaka me ka entomophobia e makaʻu ana i nā pepeke, a i ʻole ma ka lohe ʻana i kekahi e kamaʻilio ana e pili ana i ko lākou makaʻu i nā pepeke. Hoʻohālike pinepine nā keiki ʻōpio i kēia ʻano, ʻoiai mai ko lākou mau mākua a me nā mākua. Inā e uwē ka makuahine i kahi ʻūlū, e aʻo paha ke keiki i ka mea like.

He aha nā mea hoʻonāukiuki no ka `(Entomophobia)`?

ʻO nā mea e pili ana i nā pepeke hiki ke hoʻoulu i ka "Entomophobia". Kāhea mākou i kēia mau "mea hoʻoulu". Eia kekahi laʻana:

• Ke ʻike ʻana a i ʻole ka noʻonoʻo ʻana i kahi pepeke ma kahi ākea e like me ka paka, ke kahua pāʻani, a i ʻole ke alanui.
• Ke ʻike nei i kahi pepeke i loko o kou hale a i ka hale o kekahi.
• Ke ʻike ʻana i nā pepeke ma ka TV, ma ke kiʻiʻoniʻoni, ma ka puke, a i ʻole ma ka pūnaewele .
• Ke ʻike nei i kahi pepeke i ka wā e puka ai i waho o ke kaʻa.
• I kekahi manawa hiki ke hopohopo ka lohe ʻana i ke kani o kahi pepeke (e like me ke kani o kahi makika).

He aha nā hōʻailona o ka ʻEntomophobia?

Hiki i nā hōʻailona o ka "Entomophobia" ke ʻano mai ka ʻoluʻolu a i ka ʻino loa. ʻO ka hōʻailona nui ka hopohopo hiki ʻole ke hoʻomanawanui ʻia e kū mai ana i ka wā e noʻonoʻo ai a ʻike paha i nā pepeke . ʻO nā hōʻailona noʻonoʻo ʻē aʻe:

• Ke noʻonoʻo mau nei pehea e pale aku ai i nā pepeke.
• Ke pale ʻana i nā wahi i loaʻa ai nā pepeke a me ka makaʻu e hele i kēlā mau wahi .

Eia kekahi, hiki ke loaʻa nā hōʻailona kino. Hiki i kekahi poʻe ke ʻike i kahi ʻano maneʻo nui ma ko lākou kino holoʻokoʻa, a i ʻole kahi manaʻo o kahi mea e kolo ana ma luna o lākou (ua kapa ʻia kēia he 'formication', akā he mea nui kēia no nā kauka wale nō). ʻO nā hōʻailona kino ʻē aʻe:

• Anuanu ke kino (Chills).
• Pōʻino a me ke poʻo māmā.
• Ka hou nui ʻana (Hyperhidrosis).
• Nā palpitations o ka puʻuwai - Manaʻo ia e like me ke kuʻi ʻana o kou umauma.
• Ka luaʻi.
• Paʻakikī ka hanu ʻana (Dyspnea) - Manaʻo e like me ʻoe e hanu ana.
• Ka haʻalulu ʻana a i ʻole ka haʻalulu ʻana.
• ʻŌpū ʻeha a i ʻole indigestion / Dyspepsia.

Pehea e ʻike ʻia ai ka `(Entomophobia)`?

Inā hoʻopilikia kēia phobia pepeke i kou ola o kēlā me kēia lā, ma kahi o ka ʻōlelo wale ʻana, "Aia wale nō kēia i loko o koʻu manaʻo," hiki i kāu kauka ke kuhikuhi iā ʻoe i kahi kākā'ōlelo olakino noʻonoʻo, e like me ke kanaka loea noʻonoʻo.ʻOiai ʻaʻole i helu pono ka American Psychiatric Association's Diagnostic and Statistical Manual of Mental Disorders (DSM) iā Entomophobia ma ke ʻano he phobia kikoʻī, hiki i ke kauka psychiatrist ke hoʻomaʻamaʻa iā ʻoe me kahi phobia kikoʻī e pili ana i kāu mau hōʻailona.

Hiki iā ʻoe ke ʻōlelo he phobia kikoʻī kou inā ʻo kou makaʻu i nā pepeke:

• Inā makemake ʻoe e noʻonoʻo a ʻike paha i nā pepeke.
• Inā he kumu e pale aku ai i nā mea e like me ka hele ʻana i kahi paka, ka hele wāwae ʻana, a i ʻole ke kipa ʻana i ka hale o kahi hoaaloha.
• Inā he mea ia e hoʻokuke ai iā ʻoe i nā hanana pilikanaka a me nā hālāwai.
• Inā pili ia i kou hiki ke hauʻoli i ke ola.
• Inā hoʻonui ia i ka hopohopo a i ʻole ka makaʻu ma mua o ka pōʻino maoli.
• Inā mau ia ma ka liʻiliʻi he ʻeono mahina .

He aha nā lāʻau lapaʻau no ka `(Entomophobia)`?

ʻO ka nūhou maikaʻi, aia nā lāʻau lapaʻau kūpono no ka entomophobia! ʻO kekahi o nā lāʻau lapaʻau nui ka exposure therapy . Pili kēia i kahi loea olakino noʻonoʻo e hōʻike mālie iā ʻoe i nā kūlana a me nā kiʻi e hoʻoulu ai i kāu mau hōʻailona ma ke ʻano i kāohi ʻia. E kōkua mālie lākou iā ʻoe e hoʻokele i kāu pane. Nui ka poʻe me nā phobias kikoʻī e ʻike ana ua hoʻomaikaʻi kā lākou mau hōʻailona ma hope o ka loaʻa ʻana o ka psychotherapy a i ʻole ka talk therapy.

I ka hoʻōla hōʻike, e kōkua kāu kauka iā ʻoe:

* E aʻo i nā ʻano hoʻomaha a me ka hanu ʻana hiki iā ʻoe ke hoʻohana ma mua a i ka wā o ka hōʻike ʻana (e.g., pehea e hanu hohonu ai).

* E kamaʻilio ākea e pili ana i kou makaʻu i nā pepeke.

* Nānā mua i nā kiʻi a i ʻole nā ​​wikiō o nā pepeke.

* ʻO ka mea aʻe, ma kahi ʻano i kāohi ʻia, no ka laʻana, ma ke keʻena o ke kauka, e nānā i kahi mea e like me kahi pepeke i loko o kahi ʻōmole aniani .

* E hoʻomaʻamaʻa mālie iā ʻoe iho i ka hele ʻana i kahi e hiki ai iā ʻoe ke ʻike i nā pepeke, no ka laʻana, i ka lihi o kahi paka kahi e hiki ai iā ʻoe ke palekana.

E noʻonoʻo, ʻo ka mea mua, ua hōʻike ʻia iā ʻoe kahi kiʻi o kahi ʻanuʻu. A laila he wikiō. A laila paha he ʻanuʻu i loko o ka ʻōmole. Ke maʻa ʻoe iā ia, i ka emi ʻana o ka makaʻu, neʻe ʻoe i ka hana aʻe. E hana i kēia i ka nui āu e hiki ai ke lawelawe, me ka mālie, me ka ʻole o ka hoʻoikaika ʻana iā ʻoe iho. ʻO ka hana a kēia, ʻo ia ka hoʻomaopopo ʻana i kou manaʻo ʻaʻole weliweli loa nā pepeke.

Nā ala ʻē aʻe e lanakila ai i ka `(Entomophobia)`

Ma waho aʻe o ka hōʻike ʻana i ka lāʻau lapaʻau, hiki i kēia mau ʻano ke kōkua i ka lanakila ʻana i ka entomophobia:

• ʻO ka Cognitive Behavioral Therapy (CBT): Kōkua ʻo CBT iā ʻoe e hoʻololi i ke ʻano o kou nānā ʻana a me ka pane ʻana i nā mea a me nā kūlana e hoʻoulu ai i kāu mau hōʻailona. Hoʻohana ka nui o nā kauka i ka CBT me ka exposure therapy. I ka ʻōlelo maʻalahi, kōkua ia iā ʻoe e ʻike a hoʻololi i kāu mau ʻano noʻonoʻo hewa, e like me "Inā ʻike au i kahi cockroach, e maʻi wau" a i ʻole "Inā ʻike au i kahi pi, e ʻū ʻia wau," a noʻonoʻo pono.
• Hypnotherapy: Pili kēia i ka hoʻohana ʻana i nā ʻano hana hoʻomaha alakaʻi a me ka nānā pono ʻana e kōkua iā ʻoe e hoʻololi i kou ʻike ʻana i nā pepeke. Hiki ke hoʻohana ʻia ka Hypnotherapy e kōkua iā ʻoe e ʻike i ke kumu o kou makaʻu i nā pepeke. ʻOiai ʻaʻole paha e hana kēia no nā mea āpau, hiki ke kōkua no kekahi.
• Nā lāʻau lapaʻau: ʻO nā lāʻau lapaʻau e kōkua ana i nā hōʻailona kino o ka hopohopo hiki ke hōʻemi i nā hōʻailona o ka entomophobia i kekahi manawa. Hiki i nā antidepressants ke kōkua i ka hōʻemi ʻana i ka hopohopo holoʻokoʻa. Eia nō naʻe, pono e lawe ʻia kēia mau mea ma lalo o ka nānā ʻana o ke kauka a ʻaʻole pono e lawe ʻia ma luna o ke kūʻai aku. ʻAʻole kēia he hopena lōʻihi no ka phobia, akā pono e hoʻohana ʻia ma ke ʻano he mea hoʻohui i nā lāʻau lapaʻau ʻē aʻe.
• Yoga a me ka noʻonoʻo ʻana: Hiki i ka hoʻomaʻamaʻa yoga i kēlā me kēia lā ke kōkua iā ʻoe e hoʻomaha a hōʻemi i ke kaumaha. Kōkua ka noʻonoʻo ʻana iā ʻoe e kālele i kou hanu ʻana, e hōʻoluʻolu i kou kino, a hōʻemi i nā hoʻouka kaua panic. He mau mea maikaʻi kēia e hana ai ma ka home me ka ʻole o nā hopena ʻaoʻao.

He aha nā pilikia e hiki ke kū mai ma muli o ka `(Entomophobia)`?

Hiki i ka ʻeha nui o ka `(Entomophobia)` ke loaʻa ka hopena nui i kou ola o kēlā me kēia lā. ʻAʻole paha ʻoe e makemake e hele i waho, e hele i kahi paka me nā hoaaloha, a i ʻole e lawe i kāu mau keiki i kahi kahua pāʻani. E noʻonoʻo, i kou wā e kuke ana ma ka home, makaʻu ʻoe e holoi i kāu mau mea kanu no ka mea aia paha he ilo i loko o lākou. Pehea ka paʻakikī o ke ola inā hana ʻia kēlā? ʻO ka manaʻo wale nō o ka ʻike ʻana i kahi pepeke i kou hele ʻana i waho hiki ke hoʻoulu i ka hopohopo nui. I ka hopena, hiki iā ʻoe ke hoʻoholo e hoʻōki loa i ka hele ʻana i waho. Hiki i kēia ke hoʻolilo iā ʻoe i ka noho kaʻawale a mehameha hoʻi.

ʻIke kekahi poʻe me ka entomophobia i nā hoʻouka kaua panic . Hiki i kēia mau hoʻouka kaua ke hoʻonui i ka helu o ka puʻuwai a hiki ke hoʻoulu i ka ʻeha umauma noncardiac a i ʻole nā ​​​​hōʻailona o ka hōʻeha puʻuwai, ʻoiai inā ʻaʻohe maʻi puʻuwai. ʻO nā hoʻouka kaua panic i kāohi ʻole ʻia a me ka hopohopo mau e alakaʻi i ka maʻi panic .

Āhea ʻoe e ʻike ai i ke kauka?

He mea maikaʻi ke ʻike i ke kauka inā loaʻa iā ʻoe kekahi o kēia mau mea:

• Inā loaʻa iā ʻoe nā hoʻouka kaua panic (ʻo ia hoʻi ka makaʻu koke a ikaika me ka paʻa o ka umauma, ka hou ʻana, a me ka paʻakikī o ka hanu ʻana).
• Inā loaʻa iā ʻoe ka hopohopo mau e hoʻopilikia nei i kāu mau hana o kēlā me kēia lā a i ʻole ka hiamoe, a inā ʻaʻole hiki iā ʻoe ke hele i ka hana, hana i nā hana o ka hale, a hele i waho no kou makaʻu i nā pepeke, ua hiki i ka manawa e ʻimi ai i ke kōkua.

He aha nā nīnau e pono iaʻu e nīnau aku i kaʻu kauka?

Ke kipa aku ʻoe i kāu kauka, hiki iā ʻoe ke nīnau i nā nīnau e like me kēia e kōkua iā ʻoe e hoʻomaopopo maikaʻi i kou kūlana:

• ʻEhia ka lōʻihi e pono ai iaʻu e mālama ʻia?
• Pono anei au e hopohopo e pili ana i nā pilikia?
• He aha kou manaʻo no ke kumu o kēia phobia?
• He aha ka lāʻau lapaʻau kūpono loa a maikaʻi loa noʻu?
• He aha kaʻu e hana ai ma ka home ma waho aʻe o ka mālama ʻana?

Hiki i nā phobias kikoʻī, e like me ka entomophobia, ke hoʻopilikia i kou ʻano ola. Hiki paha iā ʻoe ke hoʻowalewale ʻia e pale i nā hana a me nā hanana o waho, a hoʻolilo i ka manawa liʻiliʻi me ka ʻohana a me nā hoaaloha. Akā e hoʻomanaʻo, hiki i nā kauka ke kōkua iā ʻoe e lanakila i kou hopohopo e pili ana i nā pepeke. E kamaʻilio me kāu kauka e pili ana i nā lāʻau lapaʻau e like me ka exposure therapy, cognitive behavioral therapy (CBT), hypnotherapy, a i ʻole ka lāʻau lapaʻau. Hiki i kēia mau lāʻau lapaʻau ke kōkua iā ʻoe e hōʻemi i kou makaʻu i ka hālāwai ʻana me nā pepeke i kou ola o kēlā me kēia lā a noho olakino.

Leka Lawe-Home

ʻOiai ke ʻano o ka makaʻu i nā pepeke he mea liʻiliʻi ia i kekahi poʻe, no kekahi me ka "Entomophobia" hiki ke lilo i mea hoʻoluhi nui i ko lākou ola o kēlā me kēia lā . Inā loaʻa iā ʻoe kēia makaʻu nui, mai hūnā a ʻeha ma muli o "ka manaʻo o kekahi poʻe." Aia kahi lāʻau lapaʻau no ia mea. ʻO ka mea maikaʻi loa e hana ai, ʻo ia ke ʻimi i ke kōkua mai kahi kākāʻōlelo olakino noʻonoʻo kūpono. E hoʻomanaʻo, ʻaʻole ʻoe hoʻokahi, a hiki iā ʻoe ke lanakila i kēia kūlana a ola i kahi ola maʻamau. Mai makaʻu e noi i ke kōkua. Loaʻa iā ʻoe ke kuleana e ola hou i kou ola me ka hauʻoli a me ke kūʻokoʻa.

ʻEntomophobia , Phobia, Hopohopo, Nā Pepeke, Makaʻu, Ola Kino