Ke noʻonoʻo nei ʻoe i kahi ʻano hoʻolālā ʻohana? A i ʻole ke ʻimi nei ʻoe i kahi ʻano ʻē aʻe i kāu ʻano hana o kēia manawa? A laila ua lohe paha ʻoe i ka ʻili ʻili. He ʻano maʻalahi kēia e hiki ke hoʻohana ʻia ma ke ʻano he ʻano ʻē aʻe i nā pila hoʻolālā ʻohana, a ua hoʻopili ʻia i ka ʻili. I kēia lā, e kamaʻilio mākou e pili ana i ia mea me nā kikoʻī, ma ke ʻano e maʻalahi ai iā ʻoe ke hoʻomaopopo.
He aha ke ʻano o kēia ʻāpana?
I ka ʻōlelo maʻalahi, he ʻano ia o ka kaohi hānau. I ka pololei, he ʻāpana liʻiliʻi ia e loaʻa ana nā hormones a ua hoʻopili ʻia i ka ʻili. Loaʻa iā ia ʻelua ʻano o nā hormones wahine, ʻo estrogen a me progestin . Ke hoʻopili ʻoe i ka ʻāpana ma kou ʻili, hoʻokuʻu mālie ia i kēia mau hormones i loko o kou kino.
ʻO ka hana nui o kēia mau hormones ka pale ʻana i ka hoʻokuʻu ʻia ʻana o kahi hua manu mai nā ovaries, ʻo ia hoʻi, e pale i ka ovulation . Inā ʻaʻole i hoʻokuʻu ʻia kahi hua manu, ʻaʻohe mea no ka sperm e hoʻoulu ai, no laila ʻaʻole hiki ke hāpai. ʻO kēia ka hana nui o kēia ʻāpana.
Nā mea e pono ai ʻoe e haʻi i kāu kauka ma mua o ka hoʻohana ʻana i kēia
He mea nui loa kēia. No ka mea, ʻaʻole kūpono kēia ʻāpana hormone no nā kānaka a pau, he mea nui loa ia no kou palekana ponoʻī e haʻi pololei e pili ana i kou olakino i ke kamaʻilio ʻana me kāu kauka. ʻOi loa aku inā loaʻa iā ʻoe kekahi o nā kūlana ma lalo nei, e hōʻoia e haʻi i kāu kauka e pili ana i ia mea.
| Kūlana/Manawa | Nā mea e noʻonoʻo ai |
|---|---|
| Nā pilikia pili i ka puʻuwai, ke kīʻaha koko a me ke koko | Ke koko kiʻekiʻe, maʻi puʻuwai, hōʻeha puʻuwai hou, hahau ʻana, nā maʻi ʻaʻa koko, kiʻekiʻe ka cholesterol a i ʻole nā pae triglyceride. |
| Nā kūlana maʻi kanesa | Inā loaʻa iā ʻoe a i loaʻa paha iā ʻoe ka maʻi kanesa o ka umauma, ka ʻāʻī, ka uterine, ka ovarian a i ʻole ke akepaʻa. |
| Nā kūlana olakino ʻē aʻe | ʻO ka maʻi kō, ka maʻi akepaʻa, ka maʻi puʻupaʻa, ka maʻi ʻōpū, ka migraine, ka systemic lupus erythematosus (SLE). |
| Nā mea pili i ke ola a me nā mea ʻē aʻe | Inā he mea puhi paka ʻoe (ʻoi aku hoʻi ma luna o 35), ua hānau koke nei ʻoe i kahi pēpē, ua hāʻule kāu pēpē, a i ʻole ke hoʻomākaukau nei no kekahi ʻoki kino. |
| Ka hāpai ʻana a me ka hānai ʻana i ka waiū | Inā hāpai ʻoe a i ʻole e hoʻāʻo ana e hāpai, a he makuahine hānai paha ʻoe. |
| Nā maʻi ʻaleka | Inā he maʻi ʻoe i ka estrogen, progestin, a i ʻole kekahi lāʻau lapaʻau a meaʻai paha. |
Pehea ʻoe e hoʻohana pono ai i ka patch?
He mea maʻalahi loa kēia e hoʻohana, akā pono ʻoe e hahai pono i nā ʻōlelo aʻoaʻo.
1. ʻO ka mea mua, e koho i kahi kūpono e hoʻopili ai i ka pāpili. E koho i kahi i ʻole e hamo ʻia e nā lole paʻa, e like me kou puʻupuʻu, ʻōpū (ʻōpū), lima o waho o luna, a i ʻole ke kino o luna .
2. Pono e maʻemaʻe a maloʻo ka ʻili ma mua o ke kau ʻana i ka pāpili. Mai kau i kekahi lotion, kirīmi, a ʻaila paha ma kahi.
3. Wehe i ka ʻili pale mai ka pāpili, e hoʻopili iā ia i ka ʻili, a kaomi ikaika no kahi o 10 kekona . A laila wale nō e pipili pono ai i ka ʻili.
4. No 3 pule, e wehe i ka ʻāpana kahiko a hoʻopili i kahi mea hou i ka lā hoʻokahi i kēlā me kēia pule (no ka laʻana, i kēlā me kēia Lāpule).
5. Ma hope o 3 mau pule, mai hoʻopili i kahi ʻāpana i ka pule 4. E loaʻa iā ʻoe kou wā i kēia pule.
6. A pau kēlā pule, e hoʻomaka hou i kahi pōʻaiapuni hou, me kahi ʻāpana hou, e like me ma mua.
Mea nui: Inā hemo ka ʻāpana a waiho ʻia paha no ka ʻoi aku ma mua o hoʻokahi lā, pono ʻoe e hoʻohana i kahi ʻano hana hoʻomalu hānau hou (e laʻa me nā condom). I ia mau hihia, e nīnau koke aku i kāu kauka.
Inā manaʻo ʻoe ua hoʻohana ʻoe ma mua o ka nui i kauoha ʻia, e kāhea koke aku i ke Kikowaena ʻIke Poisons National ma ka Halemai Lahui ʻo Colombo , a i ʻole e hele i ka Emergency Treatment Unit (ETU) o ka haukapila kokoke loa.
He aha nā lāʻau lapaʻau ʻē aʻe e hiki ke launa pū me kēia patch?
He mea kēia e makaʻala ai. Hiki i kekahi mau lāʻau lapaʻau āu e lawe ai ke hōʻemi i ka pono o kēia pāpili. ʻO ke ʻano kēia, ʻo ka hoʻohana ʻana i ka pāpili me kēlā mau lāʻau lapaʻau e hiki ke hoʻonui i ka pilikia o ka hāpai ʻana. Eia kekahi, hiki i kekahi mau lāʻau lapaʻau ke hoʻonui i nā hopena ʻaoʻao.
ʻO ka papa inoa ma lalo nei kekahi mau lāʻau lapaʻau e hiki ai ke hana i kēia.
- Nā lāʻau antibiotic a me nā lāʻau lapaʻau ʻē aʻe no nā maʻi (ʻoi aku hoʻi ka poʻe ma ka hui Rifampin)
- Nā lāʻau lapaʻau no ka maʻi epilepsy (e.g. Carbamazepine, Phenytoin)
- Nā lāʻau lapaʻau no nā maʻi viral e like me ka HIV/AIDS a i ʻole Hepatitis
- ʻO kekahi mau lāʻau lapaʻau no nā maʻi fungal
- Nā lāʻau lapaʻau e like me ka wort ʻo St. John
- Nā lāʻau lapaʻau no ka maʻi diabetes
- Nā lāʻau hoʻokahe koko e like me Warfarin
No laila, he mea nui e hoʻomaopopo i kāu kauka e pili ana i nā lāʻau lapaʻau āpau āu e lawe ai, me nā huaora a me nā mea hoʻohui lāʻau .
Nā mea ʻē aʻe e noʻonoʻo ai i ka wā e hoʻohana ai i ka patch
- Puhipaka a me ka Pōʻino: Inā he mea puhipaka ʻoe, ʻoiai inā ʻoi aku ʻoe ma mua o 35, ʻoi aku ka nui o kou pilikia o ke koko a me ka hahau ʻana i ka wā e hoʻohana ai i kēia pāpili. No laila, ke paipai ikaika nei mākou iā ʻoe e pale loa i ka puhipaka inā ʻoe e hoʻohana ana i kēia pāpili.
- Nā hoʻokolohua lapaʻau maʻamau: ʻOiai e hoʻohana ana i kēia lāʻau lapaʻau, he mea nui e ʻike i kāu kauka i nā manawa maʻamau no nā hoʻokolohua. He mea nui e hana i nā hoʻokolohua umauma a me nā Pap smears.
- Inā kānalua ʻoe ua hāpai ʻoe: E hoʻōki koke i ka hoʻohana ʻana i ka patch a kamaʻilio me kāu kauka.
- ʻIke i ka lā: Hiki i kēia ʻāpana ke hoʻopilikia i ka ʻili o kekahi poʻe i ka lā. No laila, he manaʻo maikaʻi e hoʻohana i ka sunscreen a ʻaʻahu i nā lole pale i ka wā e hele ai i waho i ka lā.
- Nā maʻi i laha ma ke ʻano moekolohe (STIs): He mea nui loa kēia. Pale wale kēia ʻāpana i ka hāpai ʻana. ʻAʻole ia e pale iā ʻoe mai ka maʻi HIV (AIDS) a i ʻole nā maʻi ʻē aʻe i laha ma ke ʻano moekolohe. Pono ʻoe e hoʻohana i kahi ʻano hana pale ʻana i ka hāpai ʻana, e like me ka condom.
He aha nā hopena ʻaoʻao e hiki iaʻu ke ʻike?
E like me nā lāʻau lapaʻau āpau, hiki i kēia ke hana i nā hopena ʻaoʻao i kekahi poʻe. Hiki i kekahi o lākou ke koʻikoʻi, no laila he mea nui e makaʻala iā lākou.
| Nā hopena ʻaoʻao e pono ʻoe e hōʻike koke i kāu kauka | |
|---|---|
| Nā maʻi ʻaleka | ʻŌhūhū ʻili, maneʻo, pehu o ka maka, nā lehelehe, ke alelo a i ʻole ka puʻu. |
| Nā hōʻailona o nā ʻōpū koko | ʻEha wāwae, pehu a mehana paha, paʻakikī ka hanu ʻana, ʻeha umauma. |
| Nā Hōʻailona o ka Stroke | Ka maneʻo koke a nāwaliwali paha ma ka maka, ka lima, a i ʻole ka wāwae, ka paʻakikī i ka ʻōlelo ʻana, ka huikau, ka paʻakikī i ka hele ʻana, ka ʻeha poʻo nui. |
| Nā hōʻailona o ka hōʻino ʻana o ke akepaʻa | ʻEha ma ka ʻaoʻao ʻākau o luna o ka ʻōpū, nalowale ka makemake e ʻai, melemele o ka ʻili a i ʻole nā maka, mimi ʻeleʻele, a me nā ʻōpala māmā. |
| Nā hōʻailona koʻikoʻi ʻē aʻe | Hoʻonui ʻia ke koko, migraines hou a hoʻonui paha, kaumaha, hoʻokahe ʻōpū maʻamau ʻole. |
| Nā hopena ʻaoʻao ʻaʻole i koʻikoʻi pinepine, akā pono e hōʻike i kāu kauka inā hoʻomau lākou: | |
| ʻEha a ʻūlū paha ka umauma | Ke manaʻo nei i kekahi ʻeha a palupalu paha i loko o nā umauma. |
| Nā loli i ke kaʻina hana menstrual | ʻO nā wā menstruation kūpono ʻole a i ʻole ke kahe koko māmā (spotting) ma waena o nā wā menstruation. |
| Nā maʻi liʻiliʻi ʻē aʻe | Ka luaʻi, ka piʻi ʻana o ke kaumaha, nā kiko ʻeleʻele ma ka maka a i ʻole ka ʻili i hōʻike ʻia e ka lā. |
Leka Lawe-Home
- He lāʻau hormonal kēia ʻāpana hoʻomalu hānau a ʻaʻole kūpono no nā mea āpau, no laila e kamaʻilio me ke kauka ma mua o ka hoʻohana ʻana.
- E haʻi i kāu kauka e pili ana i kāu mōʻaukala olakino piha a me nā lāʻau lapaʻau āpau āu e lawe ai.
- E hoʻohana i ka pāpili e like me ke kuhikuhi ʻana (e noi no 3 mau pule, e hoʻomaha no 1 pule).
- Inā he mea puhi paka ʻoe, ʻoiai inā ʻoi aku ʻoe ma mua o 35, kiʻekiʻe loa kou pilikia o ke koko. He mea nui e hoʻōki i ka puhi paka.
- Mālama wale kēia pāpili i ka hāpai ʻana. E hoʻohana i kahi ʻano hana e like me ka condom e pale aku ai i nā maʻi i laha ma ke ʻano moekolohe, me ka maʻi HIV.
- E makaʻala i nā hōʻailona o nā hopena ʻaoʻao koʻikoʻi. Inā loaʻa iā ʻoe kekahi o kēia mau mea, e ʻimi koke i ke kōkua lapaʻau.
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