Ua loli nui paha kou ola ma hope o ka hānau ʻana i kahi pēpē , ʻeā? Me kēia hauʻoli hou, ua hiki mai paha nā nīnau hou e pili ana i kou kino i ka noʻonoʻo. I waena o lākou, ʻo ka nīnau nui loa āu e loaʻa nei ma ke ʻano he makuahine hou, "Āhea wau e hoʻomaka hou ai i koʻu wā?" He pilikia kēia i loaʻa i nā poʻe he nui. No laila, i kēia lā, e kamaʻilio kākou e pili ana i kēia, ʻo ia hoʻi, ka wā mua ma hope o ka hānau ʻana (Postpartum Period), ma ke ʻano maopopo.
Āhea e hoʻomaka hou ai ka menstruation?
ʻAʻohe pane hoʻokahi i kēia. Pili nui ia i ka mea inā ʻoe e hānai waiū ana a ʻaʻole paha. I ka ʻōlelo maʻalahi, aia kahi pilina ikaika ma waena o ka hānai waiū a me ka menstruation.
E noʻonoʻo, inā ʻoe he kanaka e hānai waiū wale ana i kāu pēpē, hana nui kou kino i kahi hormone i kapa ʻia ʻo prolactin . ʻO ka hana nui o kēia hormone ka hana ʻana i ka waiū no kāu pēpē. Akā ma waho aʻe o kēlā, ua hoʻōki kēia hormone i kāu ovulation a me ka menstruation mahina no kekahi manawa. He hana kūlohelohe ia i loko o ke kino.
Akā inā ʻoe e hānai ana i ka ʻōmole, a inā ʻoe e hānai waiū ana me ka ʻōmole, e hoʻomaka koke paha kou wā , malia paha i ʻelima pule ma hope o ka hānau ʻana o kāu pēpē.
| Kou kūlana | I ka wā e hiki ai ke hoʻomaka hou ka menstruation |
|---|---|
| Inā ʻoe e hānai waiū wale ana | ʻAʻole pinepine ia e hana a hiki i ka wā e hoʻōki ai ka hānai ʻana i ka waiū a i ʻole e hoʻemi ʻia ke alapine o ka hānai ʻana (ʻoi aku hoʻi i ka pō). Hiki ke hoʻomaka hou i ka hānai ʻana i ka waiū i loko o 1-2 mau mahina ma hope o ka hoʻōki ʻana. |
| Inā ʻoe e hānai ana i ka ʻōmole a inā paha ʻoe e hāʻawi ana i ka hui ʻana o ka waiū umauma a me ka hānai ʻōmole | Hiki ke hoʻomaka hou i ka wā ma hope o 5 mau pule ma hope o ka hānau ʻana o kahi pēpē. No ka hapa nui o nā kānaka, hoʻomaka ia i loko o 12 mau pule (ma kahi o 3 mau mahina). |
He menstruation anei kēia a he lochia paha?
He mea kēia e huikau ai nā makuahine hou he nui. Ma hope o kou hānau ʻana i kāu pēpē, inā paha he ʻoki C a i ʻole ka hānau ʻana ma ke ʻano he vaginal, e ʻike ʻoe i ke kahe koko ma ke ʻano he vaginal no kahi o 6 a 8 mau pule. Akā, ʻaʻole kēia kou wā mahina. Ma nā ʻōlelo lapaʻau, kapa mākou i kēia lochia .
ʻO Lokiya ka ʻiʻo a me ke koko i wehe ʻia ke hoʻomaʻemaʻe ʻia ka ʻōpū ma hope o ka hānau ʻana.
- I nā lā mua: He ʻulaʻula ʻeleʻele. Hiki paha iā ʻoe ke hele i nā ʻōpū koko e like me ka nui o ka plum . He mea maʻamau kēia.
- Ma hope o kekahi mau lā: Ua emi ka nui o ka wai i hoʻokahe ʻia, lilo i mea wai, a lilo i poni a ʻeleʻele paha.
- Ma hope o kekahi mau pule: Lilo kēia i keʻokeʻo a melemele paha, a laila e pau mālie loa.
He mea nui loa: I kou wā ʻōpiopio, pono ʻoe e hoʻohana wale i nā pale menstrual a i ʻole nā pale maternity. Mai hoʻohana i nā tampons no kekahi kumu. Pono ʻoe e pale i ka hoʻokomo ʻana i kekahi mea i loko o kou vagina no 6 mau pule ma hope o ka hānau ʻana. E kōkua kēia i ka pale ʻana i ka pilikia o ka maʻi.
E loli anei koʻu wā ke hoʻomaka hou wau?
ʻAe, ʻokoʻa paha kou pōʻaiapuni menstrual ma mua o ka wā ma mua o kou hānau ʻana i ke pēpē. No laila, mai hopohopo. Hiki iā ʻoe ke ʻike i nā loli e like me kēia:
- Ke kahe koko nui: Hiki ke kahe ke koko no nā lā he nui a i ʻole ma mua o ka wā ma mua.
- ʻEha: Hiki iā ʻoe ke ʻike i ka ʻūmiʻi ʻoi aku a emi mai paha ma mua o ka wā ma mua. No kekahi poʻe, emi paha ka ʻeha no ka mea ua nui iki ka ʻōpū a ua ʻoi aku ka kīkoʻo ma hope o ka hānau ʻana. No kekahi poʻe, ʻoi aku paha ka ʻeha no ka mea he nui aku nā ʻiʻo e wehe ʻia mai ka ʻōpū.
- Nā pōʻaiapuni kūpono ʻole: ʻOiai inā ʻoe e hānai waiū ana i kāu pēpē, hiki ke kūpono ʻole kāu pōʻaiapuni menstrual. Loaʻa paha iā ʻoe kahi menstruation i hoʻokahi mahina a laila hala iā ia i ka mahina aʻe, a i ʻole hiki ke kūpono ʻole kou mau menstruation. He mea maʻamau kēia.
- ʻOi aku ka nui o nā ʻūpā koko: Loaʻa paha iā ʻoe nā ʻūpā koko hou aʻe i nā mahina mua.
Eia nō naʻe, inā he nui nā ʻūpā koko e mau ana no ka ʻoi aku ma mua o hoʻokahi pule a inā he nui loa ke kahe ʻana o ke koko a pono ʻoe e hoʻololi i kou pad i kēlā me kēia hola, e ʻike pono i kāu kauka .
He aha ka mea e hana nei i nā kānaka me ka endometriosis?
He nui nā wāhine i loaʻa i nā wā ʻeha ma muli o ka endometriosis e ʻike ana ua emi iki ko lākou ʻeha o ka wā ma hope o ka hānau ʻana i kahi pēpē. ʻO ka mea pōʻino, he manawa pōkole kēia hōʻoluʻolu. Hiki i ka ʻeha ke hoʻi i kona ʻano mua ma hope o kekahi mau mahina.
Hiki iaʻu ke hāpai hou inā ʻaʻole i loaʻa koʻu wā?
ʻAe, hiki iā ʻoe. He hewa nui kēia a ka poʻe he nui e hana ai. ʻOiai ʻaʻole paha ʻoe e loaʻa i kou wā ma muli o kou hānai waiū ʻana, hiki nō iā ʻoe ke ovulate ma mua o kou wā mua. ʻO ia hoʻi, hiki iā ʻoe ke hāpai hou. Ua ʻōlelo ʻia ʻo ka pilikia ma waena o 1% a me 5%.
No laila, inā ʻaʻole ʻoe e kali ana i kahi pēpē ʻē aʻe, he mea nui loa ia e kamaʻilio me kāu kauka e pili ana i kahi ʻano hoʻolālā ʻohana kūpono. Mai hilahila i kēia, he mea nui ia no kou olakino.
Hoʻopilikia anei ka menstruation i ka hānai waiū?
Inā ʻoe e hānai waiū ana, e ʻike paha ʻoe i ʻelua mau loli liʻiliʻi i ka wā e hoʻomaka ai kou wā.
1. Ka emi ʻana o ka waiū: Ma mua o ka hoʻomaka ʻana o kou wā (ma waena o ka ovulation a me ka menstruation), hiki ke emi iki kāu waiū. No ka hoʻoponopono ʻana i kēia, ʻōlelo aʻo nā loea e hoʻohui i nā meaʻai waiwai i ka calcium a me ka magnesium i kāu papaʻai o kēlā me kēia lā.
2. Nā loli i ka ʻono o kāu waiū: I loko o kēia manawa, hiki ke loli iki ka ʻono o kāu waiū ma muli o nā loli hormonal. No laila, mai kahaha inā hōʻike kāu pēpē i kahi kānalua iki a uē i ka wā e hānai ana. E hoʻi kēia i ka maʻamau i loko o kekahi mau lā.
Leka Lawe-Home
- ʻO ka manawa e hoʻomaka ai kou wā mua ma hope o ka hānau ʻana, pili ia i kou hānai ʻana i ka waiū umauma a i ʻole. Mai hopohopo no kēlā.
- ʻO ke kahe koko (lochia) e mau ana no 6-8 mau pule ma hope o ka hānau ʻana, ʻaʻole ia kou wā mahina. E hoʻohana wale i nā pads i kēia manawa.
- Ke hoʻomaka hou ka menstruation, ʻokoʻa paha ia mai ka wā ma mua (nui ke kahe ʻana o ke koko, loli i ka ʻeha, ʻano ʻē).
- ʻOiai inā ʻaʻole ʻoe i loaʻa i kou wā, hiki nō iā ʻoe ke hāpai. E kūkākūkā me kāu kauka no ka ʻōlelo aʻo no kahi ʻano hoʻolālā ʻohana kūpono.
- Inā loaʻa iā ʻoe ke kahe koko nui a i ʻole nā ʻū koko nui no nā pule he nui, e ʻimi koke i ke kōkua lapaʻau.
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