E nā kaikamāhine, ua ʻōhule anei ko ʻoukou poʻo? Nui anei ka pohō o ka lauoho?

Ke kahili ʻoe i kou lauoho i ke kakahiaka, aia kou lauoho ma luna o ka huila? Ke pau ʻoe i ka ʻauʻau ʻana, aia kou lauoho ponoʻī ma luna o ka papahele o ka lumi ʻauʻau? Ke kau hou ʻoe i kou huelo lio, ʻaʻole anei ia he hapalua o ka nui ma mua? ʻAʻole makemake ʻo Samanmali e hele i ke aniani i ke kakahiaka ma muli o kēia pilikia lauoho. Inā ʻoe e ʻeha nei i kēia kūlana, ʻaʻole ʻoe hoʻokahi. ʻO ka ʻoiaʻiʻo, he nui nā wahine i loaʻa kēia pilikia. Akā ma kahi o ka noʻonoʻo ʻana, "ʻAʻole wau wale nō," a me ke kaumaha, ʻaʻole anei he mea nui e ʻike i ke kumu o kēia hana a me ka mea hiki iā mākou ke hana e pili ana i ia mea?

Manaʻo ka poʻe he nui no nā kāne wale nō ka nalowale o ka lauoho a ʻaʻole ia e pili iā mākou. Akā e nānā, ʻaʻole ia ka ʻoiaʻiʻo. Ua ʻōlelo ʻia e ʻoi aku ma mua o ka hapalua o nā wahine e kū i ka pilikia o ka nalowale o ka lauoho i kekahi manawa o ko lākou ola, ʻo ia hoʻi, ka nalowale nui o ka lauoho! No laila, ʻaʻole kēia he pilikia e hoʻopilikia wale iā ʻoe. Akā, inā ʻike pono ʻoe i ke kumu o ia mea a me kāu mea e hiki ai ke hana e pili ana iā ia, ʻoi aku ka maikaʻi ma mua o ka makaʻu wale ʻana, ʻeā?

He aha maoli ke ʻano o ka "haʻule lauoho ʻano wahine"?

I ka ʻōlelo maʻalahi, inā ʻoi aku ka nui o nā lauoho e hāʻule ana mai kou poʻo i kēlā me kēia lā ma mua o ka maʻamau, ʻo ia ka mea a mākou e kapa nei he " haʻule lauoho . " Wahi a nā kauka, ʻo ka nalowale ʻana ma kahi o 50 a 100 lauoho i kēlā me kēia lā he mea maʻamau. He mea maoli ia. E like me ka hāʻule ʻana o nā lau kahiko mai kahi lāʻau, hāʻule ko mākou lauoho kahiko a ulu nā lauoho hou ma ko lākou wahi. He ʻōnaehana maikaʻi kēia i loko o ke kino. Akā hoʻomaka ka pilikia i ka wā e nalowale ai kēia kaulike, ʻo ia hoʻi, ke kaulike ma waena o ka nui o ka lauoho e hāʻule ana a me ka nui e komo mai ana. Inā nalowale ʻoe ma mua o 125 lauoho i kēlā me kēia lā, a inā paha e like kou lauoho me he mea lā ua hakahaka ma kekahi mau wahi, a inā paha e like kou lauoho me ka lahilahi a me ka lahilahi ma mua o ka wā ma mua, he ʻano ia e pono ai ka nānā ʻana. I ka lāʻau lapaʻau, aia kahi inoa nani no kēia, "Alopecia."

He lauoho ko kākou ma nā wahi a pau o ko kākou kino, ʻeā? Ma nā wahi a pau koe wale nō ko kākou mau poho lima, nā kapuwaʻi o ko kākou mau wāwae, nā lehelehe, a me nā lihilihi maka! He lahilahi loa kekahi lauoho, he ʻano pulupulu, a he pōkole. Ua kapa ʻia lākou he "lauoho vellus." ʻO kekahi ʻano ua kapa ʻia ʻo "lauoho terminal." ʻO kēia nā lauoho lōʻihi, mānoanoa, ʻeleʻele ma ko kākou mau poʻo a mākou e makemake ai e ulu.

Pehea e ulu ai ko mākou lauoho: He haʻawina ʻepekema liʻiliʻi!

ʻAʻole hāʻule wale ko kākou lauoho mai ka lewa mai a hāʻule wale i waho, ʻeā? Hana ʻia ia ma ke ʻano maʻamau a pololei hoʻi. ʻEkolu mau pae nui o kēia pōʻaiapuni. E nānā kākou i ko lākou ʻano.

ʻO ke au ulu, i kapa ʻia ʻo "anagen," he pōkole loa ia no nā lauoho pōkole e like me ko mākou mau maka maka a me ka lauoho ma ko mākou mau lima a me nā wāwae. Akā hiki i ka lauoho ma ko mākou mau poʻo ke ulu no ʻeono mau makahiki, a i kekahi poʻe ʻoi aku ka lōʻihi! ʻAʻole anei he mea kupaianaha kēlā?

He ʻokoʻa ka lauoho o kēlā me kēia wahine!

ʻAe, he mea kēia e pono ai ʻoe e ʻike. ʻAʻole hāʻule like ka lauoho o kēlā me kēia kanaka, no ke kumu like. ʻEkolu mau ʻano nui a mākou e ʻike ai:

1. ʻO Androgenetic Alopecia / Female Pattern Hair Loss (FPHL): ʻO kēia ke ʻano maʻamau. Hoʻomaka ka lauoho e lahilahi ma ka ʻaoʻao o luna a me nā ʻaoʻao o ke poʻo. E ʻike paha kekahi poʻe i ka lahilahi mālie o ka laina lauoho mua (i ʻike ʻia hoʻi ʻo "lei aliʻi"). Hoʻopilikia ʻia kēia e nā genetics.
2. Anagen Effluvium: Hana ʻia kēia ke hōʻino koke ʻia ka follicle lauoho i ka wā "anagen" o ka ulu ʻana o ka lauoho. No ka laʻana, hiki i nā lāʻau lapaʻau ikaika e like me ka chemotherapy no ka maʻi ʻaʻai ke hana i kēia ʻano hāʻule lauoho. I kēia hihia, hāʻule koke ka lauoho, pinepine mai ke poʻo holoʻokoʻa.
3. ʻO ka Telogen Effluvium:ʻO ka mea e hana ʻia ana, ʻo ka nui o nā lauoho ma ke poʻo e komo koke i ka wā "hoʻomaha" i kapa ʻia ʻo "telogen" a hāʻule i waho ma hope o kekahi mau mahina (ma hope o 2-3 mau mahina). Ma kahi o ka 100 lauoho maʻamau e hāʻule ana i kēlā me kēia lā, i kēia hihia, hiki i 300 a i ʻole 500 lauoho ke hāʻule i waho i kēlā me kēia lā. E noʻonoʻo i ka makaʻu! Eia nā kumu hiki:
   • Ke kaumaha nui - He mea paʻakikī ke hoʻomanawanui, e like me kahi hoʻokolohua e hiki mai ana, kahi pilikia nui ma ka hana, a i ʻole ka nalowale ʻana o kekahi lālā o ka ʻohana.
   • Ma hope o ka hānau ʻana.
   • Ma hope o kahi hana nui.
   • Ke emi koke kou kaumaha (e like me nā ʻai wikiwiki).
   • Kekahi mau maʻi (e laʻa, ka hoʻonui koke ʻana a i ʻole ka emi ʻana o ka hana thyroid, ke kuni nui).
   • I ka wā e hoʻohana ai i kekahi mau lāʻau lapaʻau.

ʻOiaʻiʻo? He nui nā wāhine i loaʻa i kēia pilikia?

ʻAe! ʻOiai ʻaʻole mākou i ʻike, he mea maʻamau loa kēia. ʻOiai he nui ka poʻe e manaʻo nei ua kaupalena ʻia ka nalowale o ka lauoho i nā kāne, ua ʻike ʻia nā noiʻi e ʻoi aku ma mua o 50% o nā wahine e ʻike i ka nalowale nui o ka lauoho i kekahi manawa o ko lākou ola. ʻOi aku ka maʻi i ʻōlelo ʻia ma luna nei i kapa ʻia ʻo FPHL (Female Pattern Hair Loss) ʻo ia ka mea maʻamau i waena o nā wahine. No laila, he mea hōʻoluʻolu iki ka ʻike ʻaʻole ʻoe hoʻokahi, ʻeā?

Pehea e ʻike ai i ka nalowale o ka lauoho? - E ʻike kākou i nā hōʻailona!

I kekahi manawa ʻike mākou iā mākou iho e noʻonoʻo ana, "Auē, ke hāʻule nui nei koʻu lauoho, he aha ka mea e hana nei?" Akā he aha nā hōʻailona o kēia? E nānā kākou.

• ʻOi aku ka lauoho ma mua o ka maʻamau, lauoho ma nā wahi a pau: e nānā i kou uluna i ke kakahiaka, e nānā i ka papahele o ka lua i kou ʻauʻau ʻana, inā puʻupuʻu ka lauoho ma ka waihona meli i kou wā e kāwili ai i kou lauoho, ʻo ia ka hōʻailona mua.
• Lilo ka lauoho i lahilahi, ʻike ʻia ke poʻo: Lilo ka lauoho i ākea ma kekahi mau wahi, ʻoiai ma ka laina māhele ma waenakonu o ke poʻo, a ʻike ʻia ke poʻo ma o ia mea. ʻAʻole hou ka mānoanoa ma mua.
• Ua liʻiliʻi a lahilahi hoʻi ka huelo lio: Inā ʻo kou huelo lio, ka mea i nui a paʻa ma mua, i kēia manawa ua liʻiliʻi a lahilahi hoʻi ke nakinaki ʻoe, e paʻakikī ai ke paʻa i kou lima.
• Ka haki ʻana o ka lauoho:ʻAʻole hāʻule mua nā lauoho, akā, e haki ana ma waenakonu a ma nā wēlau. ʻAʻohe ola o ka lauoho ke hoʻopā ʻoe.

Auē, no ke aha lā e hele nei koʻu lauoho penei? - ʻAʻohe kumu hoʻokahi, he nui!

Ma mua o ka ʻōhumu ʻana, "No ke aha lā kēia e hana nei iaʻu?", ʻaʻole anei e ʻoi aku ka naʻauao o ka ʻike ʻana i ke kumu o kēia? ʻOiaʻiʻo, ʻaʻole hoʻokahi wale nō kumu no kēia, hiki ke nui nā kumu. E nānā kākou i nā mea nui.

1. Ka hōʻino ponoʻī ʻana i ka follicle lauoho:
   • Ke nakinaki ʻana i kou lauoho me ka paʻa loa: Hoʻopaʻa pono kekahi poʻe i ko lākou lauoho, e like me nā ponytails, nā ulana, a i ʻole nā ​​buns. Ke huki ʻoe i kou lauoho me ka paʻa loa, hiki iā ia ke hōʻino i ke aʻa o ke kumu lauoho a hana i kahi maʻi i kapa ʻia ʻo "traction alopecia." I ka hala ʻana o ka manawa, e pau paha ka ulu ʻana o ka lauoho mai kēlā mau wahi.
   • Nā Lapaʻau Kemika ʻIno: ʻO ka hoʻomaha pinepine ʻana i ka lauoho, ka perming, a me ke kala ʻana me ka bleach ʻino hiki ke hoʻonāwaliwali i ke aʻa lauoho, e hoʻoulu ai i ka haki a me ka hāʻule ʻana o ka lauoho.
2. ʻO ka meaʻai a me ka mea inu a me ka haunaele o ko mākou nohona:
   • Ka emi wikiwiki ʻana o ke kaumaha : Ke hele nei kekahi poʻe i kahi papaʻai wikiwiki e emi koke ai ke kaumaha . ʻOiai ke emi koke nei ke kaumaha, ʻaʻole paha e loaʻa i ko lākou kino nā meaʻai e pono ai a hoʻomaka paha lākou e nalowale ka lauoho.
   • Kaumaha : He pilikia kēia e hoʻopilikia nei i nā kānaka he nui i kēia mau lā. Hiki i ke kaumaha nui ke kumu o ke kūlana i kapa ʻia ʻo "telogen effluvium" i ʻōlelo ʻia ma mua. Inā manaʻo ʻo Nimal e hāʻule nui ana kona lauoho i ka wā e hoʻokokoke mai ai nā hoʻokolohua, ʻo ke kaumaha paha ke kumu nui o ia mea.
   • Ka nele i nā huaora a me nā minelala: Hiki ke hāʻule ka lauoho ke loaʻa ʻole i ke kino ka hao lawa, ka zinc, ka huaora D , a me ka huaora B12 . He mea maʻamau kēia pilikia i ka poʻe me ka anemia.
3. Ka mālama ʻana i nā maʻi a me nā maʻi kūloko ʻē aʻe:
   • ʻO Chemotherapy a i ʻole Radiation Therapy: Ua ʻike mākou a pau ʻo kēia mau lāʻau lapaʻau no ka maʻi ʻaʻai ke kumu o ka nalowale o ka lauoho (anagen effluvium).
   • Nā pilikia thyroid: ʻO nā pae hormone thyroid kiʻekiʻe (hyperthyroidism) a me ka haʻahaʻa (hypothyroidism) hiki ke hoʻoulu i ka nalowale o ka lauoho. He mea maʻamau kēia i waena o nā wahine.
   • Nā kūlana olakino ʻē aʻe: ʻO ka Alopecia areata (ʻōhule liʻiliʻi, ka ʻōhule poepoe) a me kekahi mau maʻi poʻo (e like me nā maʻi fungal) hiki ke hana i ka nalowale o ka lauoho.
4. Nā Hoʻololi Hormonal:
   • Hāpai a me ka hānau ʻana ma hope o ka hānau ʻana: He lauoho mānoanoa a nani loa ko kekahi poʻe i ka wā hāpai. Akā ma hope o kekahi mau mahina o ka hānau ʻana i kahi pēpē, hiki i ko lākou lauoho ke hāʻule koke. Ua hana ʻia kēia iā Malini ma hope o ka hānau ʻana i kahi pēpē, a ua manaʻo ʻo ia ʻaʻole e ulu hou kona lauoho. Akā ua nalowale ia ma hope o kekahi mau lā. He manawa pōkole wale nō kēia, mai hopohopo.
   • Menopause: I loko o kēia manawa, loli nui nā pae hormone o nā wahine. E emi ana nā hormones e like me ka estrogen. ʻO ka hopena, hiki i ka lauoho ke lahilahi a hāʻule hou aku.
5. Nā hopena o kekahi mau lāʻau lapaʻau a me nā mea hoʻohui:
   • ʻO kekahi mau lāʻau lapaʻau no ke koko kiʻekiʻe, nā lāʻau lapaʻau no ka gout, kekahi mau antidepressants, a me ka lawe ʻana i ka nui o ka wikamina A hiki ke hoʻoulu i ka nalowale o ka lauoho i kekahi poʻe.
6. Nā mea e loaʻa mai ana mai ko kākou mau genes (Genetic Predisposition):
   • Inā he moʻolelo ko kou makuahine, kupuna wahine, a ʻanakē paha o ka hāʻule lauoho i ka wā ʻōpiopio, aia paha ʻoe i kahi pilikia kiʻekiʻe iki. ʻO kēia ke kumu nui o kahi maʻi i kapa ʻia ʻo FPHL (female pattern hair thinning).

He aha ka mea e hana ai i ka lauoho i ka wā menopause?

He manawa loli nui ka menopause i ke ola o ka wahine, ʻeā? I loko o kēia manawa, emi iho nā pae o nā hormones e like me ka estrogen i loko o ke kino. Hoʻopilikia pololei kēia mau loli hormonal i ka lauoho.

• Hoʻomaka kekahi poʻe e ulu ka lauoho hou ma nā wahi i ʻole ka lauoho ma mua, e like me ke alo a me ka ʻauwae.
• Eia kekahi, hoʻomaka ka lauoho ma kou poʻo e lahilahi a lilo i lahilahi. ʻO kēia no ka mea e emi mālie ana ka follicle lauoho, a ʻo ka lauoho e puka mai ana mai loko mai e lilo i lahilahi a emi ka mānoanoa ma mua o ka wā ma mua.

ʻO wai ka mea i pilikia nui i kēia nalowale o ka lauoho?

ʻOiai hiki i ka nalowale o ka lauoho ke hoʻopilikia i nā wahine o kēlā me kēia makahiki, ʻoi aku ka nui o ka pilikia o kekahi poʻe.

• Inā loaʻa i kekahi o kou ʻohana: Inā loaʻa i kekahi o kou ʻohana (ʻoi aku hoʻi kou makuahine a mau kaikuahine paha) nā pilikia o ka nalowale o ka lauoho, loaʻa paha iā ʻoe kekahi o kēlā "hoʻoilina".
• Ma hope o 40 mau makahiki: Piʻi iki ka likelika o kēia pilikia me ka makahiki.
• Ma hope o ka hāpai ʻana: No kekahi mau mahina ma hope o ka hānau ʻana o ke pēpē.
• No nā poʻe e lawe ʻia ana i nā lāʻau lapaʻau e like me ka chemotherapy a i ʻole ka radiation therapy.
• No nā wahine e hele ana i ka menopause a i ʻole ua pau ka menopause.

Pehea e ʻike pololei ai ke kauka i kēia?

Inā ʻoe e hopohopo nei e nalowale nui ana kou lauoho, ʻo ka mea maikaʻi loa hiki iā ʻoe ke hana, ʻo ia ke ʻike i ke kauka, ʻoi aku ka maikaʻi o ke kauka ʻili. E nānā pono ʻo ia iā ʻoe, e lawe i kahi mōʻaukala kikoʻī, a e hoʻāʻo e ʻike i ke kumu. E nīnau pū lākou e pili ana i nā lāʻau lapaʻau a i ʻole nā ​​​​wikamina āu e lawe nei.

He aha ka hoʻāʻo e hana ʻia no kēia?

I kekahi manawa, pono paha ʻoe e hana i kekahi mau hoʻokolohua e ʻike ai i ke kumu pololei. Mai hopohopo, ʻaʻole kēia he mau pilikia koʻikoʻi.

1. Hoʻāʻo Huki: E huki ke kauka i kahi ʻāpana liʻiliʻi o kou lauoho. A laila e nānā ke kauka i ka helu o nā lauoho e puka mai ana a hāʻawi iā ʻoe i kahi manaʻo no ke ʻano o ka nalowale o ka lauoho.
2. Ka Nānā ʻana i ke Poʻo: Nānā ʻia ke poʻo a me nā aʻa lauoho me ka hoʻohana ʻana i kahi microscope a i ʻole kahi aniani kūikawā (dermatoscope). Hiki i kēia iā ʻoe ke loiloi pololei i ke kūlana o nā follicle lauoho, inā he mau maʻi ma ke poʻo, a inā he mau ʻili (scabies).
3. Nā hoʻāʻo koko:He hoʻāʻo koʻikoʻi loa kēia i hana pinepine ʻia. Nānā ia:
   • Nā pae hao (Serum ferritin) - E nānā no ka anemia. Hiki i kēia ke lilo i kumu nui o ka nalowale o ka lauoho.
   • Nā pae meaʻai koʻikoʻi e like me ka wikamina D, wikamina B12, a me ka zinc.
   • Nā pae hormone thyroid (TSH, T3, T4).
   • I kekahi manawa, ʻo nā pae hormone e like me androgens (inā he kānalua no kahi kūlana FPHL).
4. ʻO ka Biopsy Poʻo: ʻAʻole hana ʻia kēia no nā kānaka āpau. Inā ʻaʻole hiki i nā hoʻokolohua ʻē aʻe ke loaʻa ke kumu, a inā paha e kānalua ʻia kahi kūlana kikoʻī e like me ka alopecia areata, lawe ʻia kahi ʻāpana ʻili liʻiliʻi (ʻo ka maʻamau he pōʻai liʻiliʻi ma kahi o 4 mm) mai ke poʻo a nānā ʻia ma lalo o kahi microscope. Hoʻopili ʻia kahi lāʻau hoʻomānoʻo liʻiliʻi i ka wahi ma mua o ka hana ʻana i kēia, no laila ʻaʻole ia he ʻeha loa.

ʻO kekahi mau nīnau a ke kauka e nīnau aku ai iā ʻoe

Hiki i ke kauka ke nīnau iā ʻoe i nā nīnau e like me kēia. ʻO ka hāʻawi ʻana i ka ʻike pololei a ʻoiaʻiʻo hoʻi e kōkua nui i ka loaʻa ʻana o ke kumu.

• "He aha nā huahana lauoho āu e hoʻohana ai no kou lauoho? (E kuhikuhi i nā mea e like me ka shampoo, conditioner, ʻaila, hair spray, gel)"
• "Pehea ʻoe e ʻaʻahu ai i kou lauoho? He aha nā kaila lauoho āu e ʻaʻahu pinepine ai? (Ke ʻaʻahu paʻa loa nei ʻoe, ke hoʻohana nei ʻoe i ke kaila wela?)"
• "He maʻa ko kekahi poʻe e huki i ko lākou lauoho i waho ke noho hoʻokahi lākou, e like me ko lākou mau manamana lima. Loaʻa iā ʻoe kēlā maʻa (i kapa ʻia hoʻi he trichotillomania)?"
• "Ua nalowale anei ka lauoho o kekahi o ka ʻohana - ʻo ka makuahine, ʻo ka makuakāne, ʻo nā kaikaina, ʻo ke kupuna wahine, ʻo ke kupuna kāne?"
• "Ua loaʻa anei iā ʻoe kekahi pilikia nui, kaumaha, a i ʻole trauma i kou ola i nā mahina 6 i hala? (e.g. nā hoʻokolohua, nā pilikia hana, nā pilikia ʻohana, ka nalowale ʻana o kekahi)"
• "He aha nā lāʻau lapaʻau, nā huaora, a me nā mea hoʻohui āu e lawe nei i kēlā me kēia lā? (E haʻi mai iaʻu ʻoiai inā he liʻiliʻi wale nō)"
• "Ua loaʻa anei iā ʻoe ka lauoho e like me kēia ma mua? Inā pēlā, ua ʻike anei ʻoe i ke kumu o ia mea? He aha kāu e hana nei i kēlā mau lā?"
• "He aha kāu ʻano ʻai? ʻEhia mau manawa āu e ʻai ai i ka lā? Ke ʻai nei ʻoe i ka nui o nā meaʻai momona (nā mea kanu, nā mea kanu, nā huaʻai, ka ʻiʻo, ka iʻa, nā hua manu)?"
• "Pehea ka lōʻihi o kou ʻike ʻana ua hāʻule kou lauoho e like me kēia? Ua hoʻomaka koke anei ia, a i ʻole ua lohi?"
• "Ua ʻoi aku ka nui o ka lauoho e hāʻule ana ma mua o ka maʻamau? (ʻEhia ka nui ma luna o ka uluna, ma ka papahele o ka lua, ma luna o ka kuʻekuʻe? Ke hemo nei ia ke hoʻopā ʻoe?)"
• "Ma waho aʻe o ke poʻo, ke nalowale nei hoʻi kou lauoho ma kou mau kuʻemaka, nā lima, a me nā ʻāpana ʻē aʻe o kou kino?"
• "Manaʻo ʻoe e piʻi aʻe ana kou pohō lauoho ke hana ʻoe i kekahi mau mea (e.g. kekahi mau meaʻai, kekahi mau huahana lauoho, kekahi mau aila)? A i ʻole ke ʻano nei e emi ana?"
• "Ke hoʻomau nei kou lauoho i ka ulu ʻana, a i ʻole aia kekahi ʻano e pau ai ma hope o kekahi manawa?"
• "Ke ʻike nei ʻoe i kahi loli i ke ʻano o kou lauoho? (He lahilahi anei ia ma mua o ka wā ma mua, he maʻalahi anei ka haki ʻana, he maloʻo anei, a he mau wēlau māhele paha?)"

Eia, hiki i nā pane i kēia mau nīnau ke kōkua i ke kauka e loaʻa kahi manaʻo maikaʻi o ke kumu o kou kūlana, e like me ka mākaʻi!

No laila he aha kāu e hana ai e pili ana i kēia? - E aʻo kākou e pili ana i nā lāʻau lapaʻau me ka makaʻu ʻole!

ʻO ka mea maikaʻi loa e hana ai, ʻo ia ke ʻimi i ke kumu pololei o kou pohō lauoho a mālama iā ia e like me ia. ʻAʻohe lāʻau lapaʻau hoʻokahi e kūpono i nā mea āpau. Aia ia i ke kumu o kou pohō lauoho, kou makahiki, kou olakino, a me nā mea ʻē aʻe.

1. Nā hoʻololi ola a me nā mea liʻiliʻi hiki iā ʻoe ke hana ma ka home:
   • Ka mālama ʻana i ke kaumaha: Hiki iā ʻoe ke hōʻemi i ke kaumaha ma ka hana ʻana i nā mea e like me ka yoga , ka noʻonoʻo ʻana, ke komo ʻana i kahi hana leʻaleʻa āu e makemake ai, a me ka hiamoe lawa. Inā pono, hiki i ke kamaʻilio ʻana me kahi loea olakino noʻonoʻo ke kōkua nui.
   • Ke pale ʻana i nā mea e hōʻino ai i kou lauoho: Mai hoʻopaʻa pono i kou lauoho, a pale i nā lāʻau kemika ʻino (hoʻomaha, perming, bleaching nui) i ka hiki. Inā ʻoe e hoʻohana i ka hoʻonaninani wela (nā mea hoʻomaloʻo lauoho, nā mea hoʻopololei, nā hao wili), e hoʻohana i ka pīpī pale wela a mālama iā ia ma ka hoʻonohonoho wela haʻahaʻa loa.
   • He ʻai momona a kaulike: He mea nui loa ka ʻai ʻana i ka meaʻai waiwai i ka hao, ka zinc, ka protein, a me nā wikamina (ʻoi aku ka Biotin a me ka Vitamin D). E hoʻokomo i nā greens, nā mea kanu, nā huaʻai, nā nati (e like me nā ʻalemona a me nā walnuts), nā hua manu, a me ka iʻa i kāu papaʻai.
   • Mālama lauoho palupalu: E akahai a palupalu i ka holoi ʻana a me ka hoʻopili ʻana i kou lauoho. E hoʻohana i nā shampoos a me nā conditioners ʻaʻohe sulfate, akahai. Mai huki a hoʻopili paha i ka lauoho pulu me ka ikaika loa, no ka mea, he palupalu loa ka lauoho i kēlā manawa.
2. Nā Wikamina a me nā Mea Hoʻohui:
   • Inā wale nō e hōʻoia kahi hoʻāʻo koko ua nele ʻoe i ka wikamina (e.g. Iron, Vitamin D, Biotin), e kuhikuhi kāu kauka i ka wikamina a i ʻole ka mea hoʻohui kūpono. ʻOi aku ka maikaʻi ʻaʻole e hele wale i ka hale kūʻai lāʻau lapaʻau a kūʻai i nā wikamina i kou manawa kūpono, no ka mea, ʻo ka lawe nui ʻana i kekahi mau wikamina hiki ke hōʻino i kou lauoho (e.g. Vitamin A).
3. Nā Lapaʻau Lapaʻau:
   • ʻO Minoxidil (ʻike ʻia hoʻi ʻo Rogaine®): ʻO kēia ka lāʻau lapaʻau i ʻāpono pinepine ʻia e ka FDA no ka hāʻule ʻana o ka lauoho wahine (FPHL) i nā wahine. Loaʻa ia ma ke kūʻai aku ma ke ʻano he 2% a i ʻole 5% hopena a huʻa paha. Pono e hoʻopili ʻia i nā wahi lahilahi o ke poʻo i hoʻokahi a ʻelua paha i ka lā.
     • Nā mea e ʻike ai: Ke hoʻomaka ʻoe e hoʻohana iā Minoxidil, hiki ke hala i 3-6 mau mahina e ʻike i nā hopena. Pono ʻoe e hoʻomau i ka hoʻohana ʻana. Inā ʻoe e hoʻōki, hiki ke ulu hou ka lauoho hou i ulu hou. No laila e kamaʻilio me kāu kauka ma mua o kou hoʻomaka ʻana.
     • Aia kekahi mau hopena ʻaoʻao?: Hiki i kekahi poʻe ke ʻike i ka maneʻo, ka ʻili ʻana (e like me nā ʻōpala), ka ʻulaʻula, a me ka maloʻo o ke poʻo. Inā hana ʻia kēia, e haʻi i kāu kauka. I kekahi manawa, hiki ke ulu ka lauoho ma nā wahi ʻē aʻe ma mua o ke poʻo, e like me ka maka a me ka lae. No laila e makaʻala i ka wā e kahi ai, e holoi pono i kou mau lima, a holoi i nā wahi e pili ana me ia.
     • ʻAʻole kūpono ʻo Minoxidil no nā wahine hāpai, nā wahine e ho'āʻo ana e hāpai, a me nā makuahine hānai.
   • Nā Anti-androgens (no ka laʻana, Spironolactone): Hoʻemi kēia mau lāʻau lapaʻau i ka hana o nā hormones kāne i kapa ʻia ʻo androgens i loko o ko mākou kino. I kekahi manawa, kuhikuhi nā kauka i kēia mau mea no FPHL, ʻoiai inā pili ka hāʻule ʻana o ka lauoho me nā kūlana e like me PCOS (Polycystic Ovary Syndrome). Pono e lawe ʻia kēia mau mea ma lalo o ke alakaʻi a ke kauka.
   • Finasteride: He lāʻau lapaʻau kēia no ka ʻōhule kāne. Eia nō naʻe, i kekahi mau hihia kūikawā, e like me nā wahine postmenopausal, ke hāʻule nā ​​​​lāʻau ʻē aʻe, hiki i nā kauka ke kuhikuhi me ke akahele nui. ʻAʻole ia e ʻōlelo ʻia no nā wahine o ka makahiki hānau keiki, no ka mea hiki ke hana i nā kīnā hānau koʻikoʻi inā hāpai ʻia kahi keiki kāne.
   • Nā Corticosteroids:Inā kumu ʻia ka hāʻule ʻana o ka lauoho e nā kūlana autoimmune (kahi e hoʻouka ai ka ʻōnaehana pale o ke kino i kāna mau hunaola ponoʻī) e like me ka alopecia areata, hiki i nā kauka ke kuhikuhi i nā inikini steroid i loko o ke poʻo a i ʻole kahi kirīmi topical.
   • Ke mālama ʻana i kahi maʻi olakino: Inā ua hoʻoholo ʻia ua lilo kou lauoho i mea e like me ka pilikia thyroid a i ʻole anemia, ʻo ka mālama pono ʻana i kēlā ʻano e hiki ke kōkua i ka kāohi ʻana i kou lauoho.
4. Nā Lapaʻau Kiʻekiʻe ʻē aʻe:
   • ʻO ka Lapaʻau Laser Pae Haʻahaʻa (LLLT): Pili kēia i ke kuhikuhi ʻana i nā kukuna laser pae haʻahaʻa ma ke poʻo, e hoʻoulu ana i nā follicle lauoho, e like me ke ala ʻana i kekahi mai ka hiamoe. Aia nā mea hana e hiki ke hoʻohana ʻia ma ka home, e like me ka HairMax Lasercomb® a me Theradome LH80 PRO®. Hāʻawi pū kekahi mau keʻena dermatology i kēia lāʻau lapaʻau. Ua ʻāpono ʻia kēia e ka FDA no FPHL.
   • Microneedling: ʻO kēia ka hana ʻana i nā lua liʻiliʻi ma ke poʻo me kahi wili a peni paha me nā nila liʻiliʻi he nui. Ua ʻōlelo ʻia kēia e hoʻoulu i nā aʻa lauoho, hoʻomaikaʻi i ke kahe koko, a kōkua i ka ulu ʻana o ka lauoho. I kekahi manawa ua hui pū ʻia me ka wai Minoxidil, i ʻoi aku ka maikaʻi o ka komo ʻana o ka lāʻau.
   • ʻO ka Platelet-Rich Plasma (PRP) Therapy: He lāʻau lapaʻau hou kēia. Ma kēia, lawe ʻia kahi liʻiliʻi o kou koko ponoʻī a hoʻokaʻawale ʻia ka plasma, nona ka waiwai i nā platelets a me nā mea ulu, me ka hoʻohana ʻana i kahi mīkini kūikawā. A laila hoʻokomo ʻia ka PRP makamae i loko o nā wahi lahilahi o ke poʻo me kahi nila lahilahi loa. Manaʻo ʻia hoʻi kēia e hoʻoulu i ka ulu ʻana o ka lauoho. ʻO ka maʻamau, pono kekahi mau kau lapaʻau, ma kahi o hoʻokahi manawa i ka mahina.
   • ʻO ke ʻoki lauoho: Hiki i kēia ke lilo i hopena maikaʻi no ka poʻe me ka nalowale lauoho mau loa, e like me FPHL, ka poʻe i pane ʻole i nā lāʻau ʻē aʻe. Ma kēia, lawe ʻia nā follicle lauoho (nā ʻāpana follicular) mai kahi mānoanoa o ke poʻo, e like me ke kua o ke poʻo, a hoʻoili mālie ʻia i nā wahi i ʻole ka lauoho, ʻo ia hoʻi nā wahi ʻōhule. He hana pipiʻi iki kēia a he manawa lōʻihi hoʻi, akā mau loa nā hopena.

He mea nui loa: Pono ke kauka e hoʻoholo i ka lāʻau kūpono iā ʻoe. ʻOi aku ka maikaʻi o ka hoʻolohe ʻole ʻana i nā mea a haʻi e ʻōlelo ai a hana i kāu mea e manaʻo ai. ʻOiai inā hāpai ʻoe, e hoʻāʻo ana e hāpai, a i ʻole e hele ana i ka menopause, ʻaʻole kūpono paha kekahi mau lāʻau iā ʻoe. No laila ma mua o ka hoʻomaka ʻana i kekahi mea, e kamaʻilio pono me kāu kauka a koho i ka mea maikaʻi loa no kou kūlana.

Inā loaʻa ka hāʻule ʻana o ka lauoho ma muli o nā kumu manawa pōkole, e like me ke kaumaha a i ʻole nā ​​loli hormonal i ka wā hāpai, a laila ʻaʻole pono ka mālama kūikawā i ka hapa nui o ka manawa. Ke pau ke kumu, e pau ka hāʻule ʻana o ka lauoho ma hope o kekahi manawa, a e ulu hou kou lauoho e like me ka nani ma mua.

Inā makemake au i ka lāʻau lapaʻau no kēia, ʻo wai lā kaʻu e hele ai?

ʻO ka maʻamau, mālama ʻia nā pilikia o ka nalowale o ka lauoho o nā wahine e ke kauka dermatologist, nona ka ʻike maikaʻi loa e pili ana i kēia.

Auē, ʻaʻole anei hiki ke kāohi ʻia kēia lauoho mai ka ulu ʻana?

ʻO kaʻoiaʻiʻo, he paʻakikī ke pale aku i nā ʻano pohō lauoho āpau. No ka laʻana, he paʻakikī ke hoʻōki loa i kahi maʻi e like me FPHL e holo ana i loko o nā ʻohana. Eia nō naʻe, aia kekahi mau mea hiki iā mākou ke hana e kāohi a hoʻopaneʻe paha i ka pohō lauoho i ka hiki.

• E pale i nā lāʻau lapaʻau kemika ʻino no ka lauoho: E pale i ka hōʻino ʻana i kou lauoho ma ka hoʻopili pinepine ʻana i nā kemika ʻino i kou lauoho (hoʻomaha, perming, bleaching nui), a e noho mamao aku mai ia mau mea i ka hiki. E hāʻawi i ka mea nui i nā huahana kūlohelohe.
• ʻAi olakino a momona: E like me ka mea i ʻōlelo ʻia ma mua, e hōʻoia e ʻai ʻoe i kahi meaʻai e hāʻawi ana i kou kino i nā meaola e pono ai (nā huaora, nā minelala, a me ka protein). ʻAi ʻo Sunethra i nā mea kanu, nā huaʻai, a me nā nati i kēlā me kēia lā, ʻo ia ke kumu e olakino a nani mau ai kona lauoho.
• Mālama Lauoho Māmā: E hoʻohana i ka shampoo a me ka conditioner ʻaʻohe sulfate e mālie i kou lauoho.
• Hoʻokele Koʻikoʻi: E hahai i nā ʻano hana e hōʻemi ai i ke kaumaha. E hoʻomaha i kou noʻonoʻo.

Pehea lā ka wā e hiki mai ana? E maikaʻi maoli anei kēia?

Pili wale kēia i ke ʻano o ka nalowale o ka lauoho āu e loaʻa ai, pehea kona koʻikoʻi, a pehea ka wikiwiki a me ke kūpono o kāu hoʻomaka ʻana i ka mālama ʻana.

• He manawa pōkole kekahi mau maʻi hāʻule lauoho (e like me ka telogen effluvium). Ke wehe ʻia ke kumu, e ulu hou ka lauoho i loko o kekahi mau mahina.
• ʻO nā kūlana e like me FPHL he mau kūlana holomua a mau loa. Akā inā hoʻomaka mua ʻia ka mālama ʻana, hiki iā ia ke hoʻolohi i ka wikiwiki o ka hāʻule ʻana o ka lauoho a hiki ke ulu hou i kekahi lauoho. ʻAʻole paha e hoʻi piha i ka maʻamau.
• Inā ua hōʻino mau ʻia ka follicle lauoho (e.g., kekahi mau ʻano alopecia scarring, kahi e hāʻule ai ka lauoho ma ke ʻano e like me ka scar ma ke poʻo), ʻaʻole e ulu hou ka lauoho ma kēlā mau wahi.
• Ke mālama pono ʻia kahi maʻi olakino (e like me ka thyroid), hiki iā ia ke alakaʻi i ka ulu ʻana o ka lauoho maikaʻi.

No laila, ʻoi aku ka maikaʻi o ka hopohopo ʻole, akā e ʻike i ke kauka a nīnau i ka mea e hiki mai ana no kou kūlana.

ʻO kekahi mau ʻōlelo aʻoaʻo e kōkua iā ʻoe e hoʻoponopono i ka nalowale o ka lauoho

ʻAʻole maʻalahi ka nalowale ʻana o kou lauoho, a hiki iā ia ke loaʻa ka hopena nui i kou olakino noʻonoʻo. Hiki iā ia ke alakaʻi i ka hilinaʻi haʻahaʻa a me ka hopohopo pili kanaka. Eia nō naʻe, aia kekahi mau mea liʻiliʻi hiki iā ʻoe ke hana e kōkua iā ʻoe e hoʻomanawanui.

• Ke kala ʻana i kou lauoho: Ke kala ʻoe i kou lauoho, ʻoiai ke hoʻohui ʻoe i nā mea koʻikoʻi, hoʻonui ia i ka leo i kou lauoho a hoʻolilo ia i mea piha ma mua o ka mea maoli.
• Lomilomi poʻo: ʻOiai ʻoe e holoi ana i kou lauoho, a i ʻole i kou wā e hoʻomaha ana, e lomilomi mālie i kou poʻo me kou mau manamana lima. E hoʻomaikaʻi kēia i ke kahe koko i ke poʻo a hoʻoulu i nā follicle lauoho. ʻOi aku ka maikaʻi inā ʻoe e lomilomi me kahi ʻaila niu liʻiliʻi.
• Ke hoʻololi nei i kou ʻano lauoho: Aia kekahi mau ʻano lauoho e hiki ai ke hoʻolilo i kou lauoho i lahilahi. No ka laʻana, ʻo ka ʻoki pōkole ʻana i kou lauoho, ka hoʻohui ʻana i nā papa, a me ka hoʻopili ʻana iā ia i ka ʻaoʻao e hiki ke hoʻohui i ka piha i kou lauoho. Ma hope o ka ʻoki pōkole ʻana o Nimali i kona lauoho a hoʻohui i nā papa, ua loaʻa iā ia ka nui o nā manaʻo maikaʻi, a ua piʻi aʻe kona hilinaʻi. E ʻimi i ka ʻōlelo aʻo mai kahi mea hoʻonaninani lauoho maikaʻi.
• Nā Shampoo a me nā Huahana e Hoʻonui ai i ka Lehulehu: E hoʻohana i nā huahana e like me ka shampoo, conditioner, a me ka mousse e hoʻohui i ka leo a me ka piha i kou lauoho. E koho i nā huahana palupalu i ʻole ka sulfate.
• Nā Mea Huna Poʻo: No ka hōʻemi ʻana i ke ʻano o ke poʻo, hiki iā ʻoe ke hoʻohana i ka pauka, ka pīpī, a i ʻole nā ​​mea huna poʻo i hana ʻia me ka fiber e kūlike me ke kala o kou lauoho. ʻOiai he mau hopena manawa pōkole kēia, he mea pono loa ia i ka wā e pono ai ʻoe e hele i waho i kahi pilikia.
• Nā Wigs, Hairpieces, a i ʻole Extensions: Inā lahilahi loa kou lauoho a inā ʻōhule ʻoe, makemake paha ʻoe e noʻonoʻo e hoʻohana i nā wigs, hairpieces, a i ʻole extensions. I kēia mau lā, hiki iā ʻoe ke loaʻa nā wigs e nānā maoli a maikaʻi ke ʻano.
• Nā Pūʻulu Kākoʻo:ʻO ke kamaʻilio ʻana me nā poʻe ʻē aʻe e kū nei i ka pilikia like me ʻoe a me ka kaʻana like ʻana i nā ʻike hiki ke lilo i kumu ikaika nui. Hiki iā ʻoe ke loaʻa nā hui e like me kēia ma ka pūnaewele.

Āhea wau e ʻike ai i ke kauka?

Inā ʻike ʻoe i kekahi o kēia mau mea, e ʻike koke i kahi dermatologist:

• Inā koke, no ke kumu ʻike ʻole ʻia, hoʻomaka ka nui o ka lauoho e hāʻule i waho.
• Inā e lahilahi ana ka lauoho ma nā ʻāpana (ka nalowale ʻana o ka lauoho ma nā ʻāpana like ʻole), a inā paha e ʻike ʻia ana he ʻōhule ka lauoho i loko o nā pōʻai.
• Inā he mau hōʻailona ʻē aʻe o ka dandruff, e like me ka maneʻo, ka ʻeha, ka ʻulaʻula, ka ʻili ʻana, a me ka pehu ʻana o ke poʻo, me ka lauoho.
• Inā ʻoe e hopohopo nui nei a makaʻu hoʻi no kēia, mai hopohopo a kanikau wale nō.

E hoʻomanaʻo, ʻo ka wikiwiki o kou hoʻomaka ʻana e mālama i ka nalowale o ka lauoho, ʻoi aku ka maikaʻi o kou manawa e ʻike ai i nā hopena! Inā ua lohi loa, ʻaʻole paha e nui ka hana.

He aha nā nīnau koʻikoʻi e nīnau aku ai i ke kauka?

Ke hele ʻoe e ʻike i ke kauka, he manaʻo maikaʻi ke kākau i kekahi mau nīnau ma ka pepa. Ma kēlā ala, ʻaʻole ʻoe e poina i kekahi mea. Eia kekahi laʻana, hiki iā ʻoe ke nīnau i nā nīnau e like me kēia:

• "E ke kauka, he aha ke kumu nui o ka hāʻule ʻana o koʻu lauoho penei?"
• "Hiki iā ʻoe ke kuhi i ka nui o koʻu lauoho e nalowale pinepine ai i kēlā me kēia lā? He mea maʻamau anei kēia?"
• "He aha ke ʻano o ka nalowale o ka lauoho i loaʻa iaʻu? (FPHL, Telogen Effluvium, a pēlā aku)"
• "He maʻi mau loa anei kēia? A i ʻole e ulu hou mai koʻu lauoho? I ka nui hea?"
• "He aha ke ʻano lapaʻau kūpono loa iaʻu? He aha ke ʻano o nā hopena e hiki iaʻu ke manaʻo mai iā lākou?"
• "Aia kekahi mau hopena ʻaoʻao mai kēia mau lāʻau lapaʻau?"
• "Pehea ka lōʻihi e ʻike ai i nā hopena? Pehea ka lōʻihi e pono ai iaʻu e lawe i ka lāʻau lapaʻau?"
• "He aha nā mea kūikawā e hiki iaʻu ke hana ma ka home e pale ai i koʻu lauoho a kāohi i kēia maʻi?"
• "Aia kekahi mau mea e pono iaʻu e makaʻala nui i ka wā e ʻai ai a inu ai? Aia kekahi mau meaʻai e pono iaʻu e pale aku?"
• "Ke hoʻopilikia nei anei nā mea aʻu e hoʻohana ai e like me ka shampoo, ka conditioner, a me ka ʻaila lauoho i kēia? Pono anei au e hoʻololi iā lākou?"

No laila, e nā hoaaloha, ke lana nei koʻu manaʻo ua loaʻa iā ʻoukou kahi manaʻo maopopo a me kahi ikaika iki e pili ana i kēia kumuhana koʻikoʻi o ka hāʻule lauoho i nā wahine. E hoʻomanaʻo, he pilikia ka hāʻule lauoho no nā mea a pau. Eia nō naʻe, hiki ke loaʻa nā kumu he nui no kēia, a ua holomua hoʻi nā lāʻau lapaʻau e hiki ke hana ʻia i kēia lā. ʻO ka mea maikaʻi loa e hana ai, ʻo ia ke kamaʻilio me kekahi mea i ʻike e pili ana i kēia, ʻoiai he kauka ʻili, ma mua o ka ʻeha wale ʻana. E mālama i kou lauoho me ke aloha, a e mālama iā ʻoe iho!