Ke kōkua nei iā ʻoe e kū i kou mau makaʻu - e kamaʻilio kākou e pili ana i ka Exposure Therapy!

I kekahi manawa, makaʻu pū mākou i nā mea like ʻole, ʻeā? Makaʻu kekahi poʻe i nā kiʻekiʻe, ʻo kekahi i ke kau ʻana i kahi kaʻa piha, a makaʻu nui kekahi ʻaʻole wale i nā nahesa akā i nā ʻīlio hoʻi. Ma muli o kēia makaʻu, hoʻāʻo mākou e pale i kēlā mau mea i ka hiki. Akā ʻo ka ʻoiaʻiʻo, ke hoʻāʻo mākou e pale aku iā lākou, e ʻoi aku ka ʻino o ko mākou makaʻu ma hope o kekahi manawa. I kēia lā, e kamaʻilio mākou e pili ana i kahi ʻano lapaʻau ikaika loa a holomua e kōkua iā ʻoe e lanakila i ka makaʻu e hoʻopilikia nei i kou ola, ma ke alo pololei ʻana iā ia.

I ka ʻōlelo maʻalahi, he aha ka Exposure Therapy?

ʻO ka Exposure Therapy kahi ʻano psychotherapy i kapa ʻia ʻo Cognitive Behavioral Therapy (CBT) . He mea maʻalahi loa ia. Hana pū kāu therapist me ʻoe e hana i kahi palekana a i kāohi ʻia kahi e hōʻike ʻia ai ʻoe i ka mea, hanana, a i ʻole ka hana āu e makaʻu nei. ʻO ke ʻano kēia ua hōʻike mālie ʻia ʻoe i kou makaʻu.

E noʻonoʻo, inā makaʻu mākou i kekahi mea, hoʻāʻo mākou e peʻe mai ia mea, e pale aku. ʻOiai ua manaʻo mākou ua hōʻoluʻolu iki ʻia i kēlā manawa, i ka wā lōʻihi e piʻi aʻe ko mākou makaʻu. Ua like ia me kahi ʻeha liʻiliʻi e hoʻomau nei i ka nui a me ka nui. ʻO ka pale ʻana i kekahi mau wahi a me nā hana ma muli o kēia makaʻu hiki ke hoʻopilikia i kou hiki ke hoʻomau i kou ola e like me ka mea maʻamau.

He aha ke ʻano o nā pilikia noʻonoʻo e kōkua ai kēia lāʻau?

He lāʻau lapaʻau pono loa ka Exposure Therapy no kekahi mau kūlana olakino noʻonoʻo. E nānā i ka papa ma lalo nei e loaʻa ai kahi manaʻo maikaʻi aʻe.

Eia kekahi, hiki i kēia lāʻau lapaʻau ke kōkua i kekahi mau maʻi ʻai . Akā e hoʻomanaʻo i kekahi manawa pono paha kēia mau kūlana i nā lāʻau lapaʻau ʻē aʻe, e like me ka lāʻau lapaʻau, ma waho aʻe o ka Exposure Therapy. Pono e kūkākūkā ʻia kēia me kāu kauka .

He aha nā ʻano hana like ʻole o ka Exposure Therapy?

Aia kekahi mau ala e hana ai i kēia lāʻau lapaʻau. E koho kāu kauka i ke ʻano hana e kūpono loa i kou kūlana.

1. Hōʻike Manaʻo

Pili kēia i ka noʻonoʻo pono ʻana i ka hanana, ke kūlana, a i ʻole ka hana i makaʻu ʻia. Eia kekahi laʻana, inā loaʻa iā ʻoe ka PTSD, e noi ʻia paha ʻoe e hoʻomanaʻo a wehewehe i nā kikoʻī o ka hanana traumatic.

2. Hōʻike ʻana ma Vivo

ʻO ke ʻano o "In vivo" ʻo ia hoʻi "ma ke ola maoli". ʻO kēia kahi āu e kū ai i kou makaʻu ma ke ola maoli, akā me ka palekana . No ka laʻana, inā he makaʻu kou i nā kiʻekiʻe (acrophobia), hiki i kāu mea hoʻoponopono ke lawe iā ʻoe ma waena o kahi alahaka i pale ʻia a i ʻole e nānā ʻoe i lalo mai ka puka makani ma kahi hale kiʻekiʻe.

3. Ka Hōʻike Interoceptive

Ke makaʻu nui ʻoe a hopohopo paha, aia nā mea āu e manaʻo ai i loko o kou kino. Nā mea e like me ka wikiwiki o kou puʻuwai, ka haʻalulu o kou kino, a me kou hanu ʻana e lilo ana i mea paʻakikī.. Ma kēia lāʻau lapaʻau, hana ʻia kēlā mau hōʻailona kino me ke ʻano hana. A laila e aʻo ʻoe, ʻoiai he mea ʻoluʻolu ʻole kēia mau manaʻo, ʻaʻole ia he mea ʻino. He mea nui loa kēia no ka poʻe makaʻu i ka mea a lākou e manaʻo ai i ka wā e makaʻu ai lākou, ma mua o ka mea a lākou e makaʻu nei.

4. Ke alo nei me ka ʻenehana Virtual Reality (VR)

Ma kēia , hoʻohana ʻia ka ʻenehana Virtual Reality (VR) e hana hou i nā mea a me nā wahi āu e makaʻu ai. He mea nui loa kēia no nā kūlana paʻakikī ke kū i ka hana. No ka laʻana, hiki i kekahi me ka makaʻu i ka lele ʻana (aerophobia) ke ʻike i kēlā ma o VR me ka ʻole o ka kau ʻana i kahi mokulele.

Pehea ka hana o ka lāʻau lapaʻau?

ʻO ka mea mua, e nīnau kāu mea lapaʻau i nā nīnau e hoʻomaopopo maikaʻi i kou mau makaʻu a me kou hopohopo. A laila, e hana pū ʻoe a me ka mea lapaʻau e hana i kahi hoʻolālā kūpono iā ʻoe .

ʻO ka maʻamau, hoʻomaka ka lāʻau lapaʻau me kahi mea weliweli iki, kahi mea maʻalahi . A laila, neʻe mālie ʻoe i nā mea paʻakikī. E lawe kākou i ka laʻana o kahi mea makaʻu i ke kiʻekiʻe.

1. Ka hana mua: Ke nānā ʻana i nā kiʻi nani i lawe ʻia mai nā wahi kiʻekiʻe.

2. Ka lua o ka hana: Ke maʻa ʻoe iā ia, e nānā i waho o ka puka makani ma ka papahele ʻelua a ʻekolu paha o kahi hale.

3. Kaʻanuʻu ʻekolu: E neʻe mālie i nā papahele kiʻekiʻe.

Ma kēlā me kēia ʻanuʻu, e aʻo aku kāu mea hoʻoponopono iā ʻoe i nā ʻano like ʻole e hoʻokele ai i kou makaʻu a me kou hopohopo (no ka laʻana, nā hoʻomaʻamaʻa hanu mālie). E hoʻomau ʻia kēia kaʻina hana a hiki i kou hiki ke hoʻoponopono i kou mau makaʻu ma ke ʻano maʻamau, me ka makaʻu ʻole.

He lāʻau lapaʻau kūleʻa maoli anei kēia?

ʻAe. Ua hōʻike ʻia nā haʻawina e hiki i ka ʻoi aku ma mua o 90% o ka poʻe me nā phobias kikoʻī ke hoʻōla kokoke i ka piha inā hoʻopau pono lākou i kēia lāʻau lapaʻau.

He mea paʻakikī iki ke ana i kona holomua i nā kūlana paʻakikī e like me PTSD a i ʻole OCD, no ka mea, pono lākou i nā lāʻau ʻē aʻe. Eia nō naʻe, ua hōʻike maopopo nā haʻawina he lāʻau koʻikoʻi a maikaʻi hoʻi ka Exposure Therapy no ka mālama ʻana i kēlā mau kūlana.

Āhea wau e ʻike ai i ke kauka?

He mea maʻamau ke manaʻo iki i ka ʻoluʻolu ʻole a me ke kaumaha i ka wā e hoʻomaka mua ai ʻoe i ka Exposure Therapy no ka mea ke kū pololei nei ʻoe i kou mau makaʻu. Akā e hoʻomanaʻo, he lāʻau palekana a maikaʻi loa kēia ke hana ʻia e kahi loea i aʻo ʻia.

Eia nō naʻe, inā e koʻikoʻi kou mau hōʻailona, ​​a inā lilo kou makaʻu a hopohopo paha i mea hiki ʻole ke hoʻokele ʻia, e kamaʻilio koke me kāu kauka lapaʻau a kauka paha .

ʻO ke noi ʻana i ke kōkua no kahi maʻi olakino noʻonoʻo hiki ke manaʻo ʻia he mea paʻakikī ke hana, akā ʻo ia kekahi o nā mea nui loa hiki iā ʻoe ke hana nou iho. Hiki i nā lāʻau lapaʻau e like me ka Exposure Therapy ke kōkua iā ʻoe e aʻo e ola me ka holomua me kou mau makaʻu.