Hiki i nā lāʻau huaora wale nō ke hoʻōla i ka maʻi noʻonoʻo? ʻO ka ʻoiaʻiʻo e pili ana i nā meaʻai leʻaleʻa

Ua hele paha ʻoe i kahi hale kūʻai lāʻau lapaʻau a i ʻole ka ʻāpana meaʻai olakino o kahi hale kūʻai nui? Ke hele ʻoe i laila, ʻike ʻoe i nā ʻōmole o nā huaora, nā minelala, a me nā mea kanu i hoʻopili ʻia ma ka ʻaoʻao, a poniuniu kou poʻo, ʻeā? Ua hoʻolaha ʻia kēia mau mea a pau e hoʻomaikaʻi ana i kou ʻano, kou noʻonoʻo, a me kou ikaika. Akā, ʻo ka pilikia, ʻaʻole lākou e hāʻawi pinepine i kekahi ʻikepili ʻepekema e hōʻoia i ka hopena o kekahi o kēia mau koi.

Nā Meaʻai Fads a me ka Huikau Vitamin

I ka ʻōlelo maʻalahi, ʻoiai ua hoʻokaʻawale ʻia ka hapa nui o kēia mau mea he "meaʻai," ʻoi aku ka liʻiliʻi o ke kānāwai no kēia mau mea, ʻoiai ma ko mākou ʻāina, ma mua o ke kānāwai no nā lāʻau lapaʻau. ʻO ke ʻano kēia, hiki iā lākou ke noho ma ka mākeke a hiki i ka hōʻoia ʻia ʻana he ʻoi aku ka nui o ka pōʻino ma mua o ka hoʻōla ʻana i kahi maʻi.

No laila, e nānā kākou, hiki i kēia mau huaora a me nā minelala ke hoʻopilikia maoli i ko kākou ʻano, ʻoiai nā kūlana e like me ke kaumaha? Hiki i kēia mau mea ke hoʻomaikaʻi maoli i ko kākou ʻano, a i ʻole e mālama i ke kaumaha?

Ke kumu maoli nei anei ka nele o nā wikamina i nā pilikia noʻonoʻo?

ʻO kaʻoiaʻiʻo, ʻoiai ma kahi ʻāina e ulu ana e like me ko kākou, he mea kakaikahi loa ka nele o nā wikamina no ka mea e ʻai ana i ka meaʻai kaulike. ʻO ka ʻoiaʻiʻo, ʻo ka pilikia i kēia manawa he nui paha ka nui o nā wikamina ma mua o ka nele.

Aia kekahi mau kumu nui o ka nele o nā vitamina:

• Nā meaʻai leʻaleʻa: ʻAi ʻana i ka ʻano meaʻai like me ke kumu ʻepekema ʻole, e like me ka pale ʻana loa i kekahi mau meaʻai.
• Nā pilikia me ka omo ʻana o nā meaʻai: ʻAʻole hiki i ke kino ke omo pono i nā meaʻai ma muli o nā maʻi ʻōpū a i ʻole ke ʻoki ʻana.
• ʻOna: Hoʻopilikia ka ʻona i ka ʻai pono ʻole a hoʻopilikia i ka hiki o ke kino ke omo i nā meaola.
• Ka ʻelemakule a me ka maʻi noʻonoʻo: I kou wā ʻelemakule a i ʻole ka maʻi noʻonoʻo, ʻaʻole paha ʻoe e hiki ke mālama pono i kāu meaʻai.

I kekahi manawa, ʻo ke kaumaha, ka hopohopo, a i ʻole nā ​​pilikia hoʻomanaʻo i kekahi poʻe ma muli paha o ka nele o kahi huaora, ʻoiai hoʻi kekahi ma ka hui B. Akā e hoʻomanaʻo, he kakaikahi wale nō ka poʻe e hana nei i kēia.

He aha kēia moʻolelo e pili ana i ka mineral Chromium?

I kēia mau lā iho nei, ua nui nā kamaʻilio e pili ana i kahi mea trace i kapa ʻia ʻo chromium . ʻO kēia nā metala, e like me ka zinc a me ke keleawe, e pono ai ko mākou kino i nā liʻiliʻi liʻiliʻi loa.

Ua ʻike mākou no kekahi manawa he mea nui ka chromium no ke ʻano o ka hoʻohana ʻana o ko mākou kino i ke kō (glucose). Inā nele mākou i ka chromium, hiki ke paʻakikī i kā mākou mau cell ke loaʻa ka ikehu mai ka glucose. ʻOi aku ka koʻikoʻi o kēia no ka poʻe me ka maʻi diabetes.

Akā, ua ʻike ʻia ka pilina ma waena o ka chromium a me ke kaumaha i kēia manawa wale nō. Ua hana ʻo Kauka Malcolm MacLeod a me kāna hui i kahi noiʻi e hoʻohana ana i ʻelima mau maʻi me kahi maʻi kaumaha mau loa i kapa ʻia ʻo dysthymia . I hoʻokahi hihia, ʻo ProzacʻO kahi mea maʻi i pane ʻole i kahi lāʻau lapaʻau e like me kēia, ua hoʻomaka manawaleʻa e hoʻohana i kahi mea hoʻohui chromium me kāna lāʻau lapaʻau. ʻO ka mea kupanaha, i loko o kekahi mau lā ua hoʻomaka ʻo ia e ʻoluʻolu loa. Ua hōʻike nā mea noiʻi i kekahi mau hihia like ʻē aʻe.

Akā, mai manaʻoʻiʻo wale i kēia mau mea!

He mea hoihoi loa ka lohe ʻana i nā hōʻike o nā hanana e like me kēia, akā pono mākou e nānā i kēia mau mea me kahi kānalua iki .

Ma mua o ka holo ʻana o kekahi me ke kaumaha mau loa e noi ana i ka chromium, pono e hana ʻia nā haʻawina nui a kāohi ʻia . He mea nui loa ka hoʻohana ʻole ʻana i kēia ʻano mea me ka ʻole o ka nānā ʻana o ke kauka .

ʻO kahi laʻana maikaʻi loa ka lāʻau lapaʻau Kina "ma-huang," nona ka chromium, caffeine, a me kahi mea hoʻoulu ikaika i kapa ʻia ʻo ephedrine . Ua hōʻike ʻia ua komo kahi mea maʻi i hoʻohana iā ia i loko o kahi kūlana manic, ʻo ia hoʻi ua lilo ʻo ia i mea hopohopo nui a pīhoihoi. Inā ʻike ʻoe i kekahi mau hōʻailona ʻē ma hope o ka lawe ʻana i kahi mea e like me kēia, e ʻike koke i ke kauka. Inā pono, hiki iā ʻoe ke kelepona i ke Kikowaena ʻIke Lāʻau Lapaʻau Lahui ma ka Halemai Lahui ʻo Colombo no ka ʻōlelo aʻo.

ʻOiai he mea hoihoi ka moʻolelo chromium, aia nō ia i ke kahua noiʻi. Malia paha i kekahi lā i ka wā e hiki mai ana, hiki i kēia ke hāʻawi iā mākou i kahi ala hou e mālama ai i ke kaumaha. Akā i kēia manawa, inā ʻoe e ʻike nei i ke kaumaha mau a koʻikoʻi paha, ʻo ka mea maikaʻi loa e hana ai, ʻo ia ke kamaʻilio me kāu kauka e pili ana i ia mea.