E kaua aku kākou i ka hāʻule ʻana o ka puʻuwai: ʻO nā hoʻololi liʻiliʻi e hana i kahi ʻokoʻa nui!

Ua ʻike anei ʻoe he mea paʻakikī iki ka maʻi diabetes no kou puʻuwai? Me ka pōʻino e hana ai i kou puʻuwai, pono ka puʻuwai e hana ikaika ma mua o ka mea e pono ai e pamu i ke koko, ka oxygen, a me nā meaʻai i ke koena o kou kino. I ka hala ʻana o ka manawa, hiki i kēia ʻano ke hoʻonāwaliwali mālie i ka puʻuwai. Ma nā ʻōlelo lapaʻau, ua kapa ʻia kēia he hāʻule puʻuwai. Akā, mai hopohopo. ʻO ka mea maikaʻi loa, he nui kou mana e kāohi i kēia kūlana, e kāohi i nā hōʻailona ma mua o ko lākou ʻino ʻana. Hiki iā ʻoe ke hoʻomaka i ke kaua me kekahi mau hoʻololi liʻiliʻi a maʻalahi hiki iā ʻoe ke hana i kou ola o kēlā me kēia lā.

E hoʻomaopopo pono e pili ana i kāu lāʻau lapaʻau.

Ke loaʻa iā ʻoe ka maʻi diabetes a me ka puʻuwai hāʻule, nui paha nā lāʻau lapaʻau āu e lawe nei. He mea nui e hoʻomaopopo pono pehea e hiki ai i kēlā me kēia o kēia mau lāʻau lapaʻau ke kōkua i kou puʻuwai.

Kōkua kekahi o nā lāʻau lapaʻau āu e lawe ai i kou puʻuwai e pume maikaʻi. Kōkua kekahi o nā lāʻau lapaʻau i ka hōʻoluʻolu ʻana i nā hōʻailona o ka hāʻule ʻana o ka puʻuwai, e like me ka hōʻiliʻili ʻana o ka wai a i ʻole ka pōkole o ka hanu. A aia kekahi mau lāʻau lapaʻau ʻē aʻe e kōkua i ka pale ʻana i ka maʻi mai ka ʻino ʻana.

No laila, pehea lā mākou e mālama ai i kēia?

E nānā pinepine i kou pae kō koko.

ʻO kekahi o nā mea maikaʻi loa hiki iā ʻoe ke hana no kou puʻuwai, ʻo ia ka mālama ʻana i nā pae kō koko olakino. E noʻonoʻo e pili ana i ia mea, ke kiʻekiʻe kou mau pae kō koko i ka hala ʻana o ka manawa a ulu ka pale ʻana o ka insulin, hoʻoulu ia i ka mumū i loko o kou kino. Hiki i kēia mumū ke hōʻino i kou mau kīʻaha koko, nā aʻalolo, a me nā ʻiʻo puʻuwai.

Ke nānā pinepine ʻoe i kou kō koko, hiki iā ʻoe ke ʻike inā kiʻekiʻe mau ia. A laila, ma mua o ka lilo ʻana i pilikia nui, e kamaʻilio me kāu kauka a hana i kahi hoʻololi liʻiliʻi i kāu lāʻau lapaʻau, a e maʻalahi ka hoʻihoʻi ʻana iā ia ma lalo o ke kaohi. E haʻi aku kāu kauka iā ʻoe i ka nui o nā manawa i ka lā e pono ai ʻoe e nānā i kāu kō.

E nānā i kou kaumaha i kēlā me kēia kakahiaka.

ʻO kekahi o nā hōʻailona mua a koʻikoʻi loa o ka hāʻule ʻana o ka puʻuwai, ʻo ia ka piʻi koke ʻana o ke kaumaha me ke kumu ʻole. ʻO kēia no ka mea ke hana pono ʻole ka puʻuwai, hoʻomaka ka hōʻiliʻili ʻana o nā wai i loko o ke kino. No laila, e kaupaona iā ʻoe iho i kēlā me kēia kakahiaka, ma hope o ka hele ʻana i ka lua a ma mua o ka ʻaina kakahiaka.

Eia kekahi, e makaʻala i kou kino. Inā pilikia ʻoe i ka hanu ʻana, a inā paha e pehu ana kou mau wāwae, kuʻekuʻe wāwae, wāwae, a ʻōpū paha, ʻo ia kekahi kumu nui e hoʻomaopopo koke aku i kāu kauka.

Pono anei kākou e hoʻomaʻamaʻa i ka hoʻohui ʻana i kekahi mau mea kanu i kā kākou ʻai?

ʻO ka hoʻohui ʻana i nā mea kanu hou aʻe i kāu papaʻai o kēlā me kēia lā hiki ke hāʻawi i kou puʻuwai i kahi hoʻoikaika nui. ʻO nā meaolaola i loko o nā mea kanu e hakakā ana i ka mumū, a mākou i kamaʻilio ai ma mua. He mea nui loa kēia no ka pale ʻana i kou puʻuwai.

I ka ʻōlelo maʻalahi, ʻo ka mumū kahi hana o nā pehu liʻiliʻi e kū mai ana i loko o ke kino. Ua pili ka mumū lōʻihi i kekahi mau maʻi, me ka maʻi diabetes a me ka maʻi puʻuwai. Hiki iā ia ke hōʻino i kou mau kīʻaha koko, pani i nā aʻa, a hoʻonui i kou pilikia o nā ʻōpū koko a me nā hōʻeha puʻuwai.

ʻO nā mea kanu e like me nā tōmato, beets, kale, a me ka spinach ua piha i nā huaora a me nā meaʻai i kapa ʻia he antioxidants. Hiki i kēia mau mea ke pale i kou puʻuwai a me nā kīʻaha koko mai ka mumū. Hiki iā ʻoe ke loaʻa i kēia mau meaʻai mai nā meaʻai ʻē aʻe.

E moe i ka manawa kūpono.

ʻO kekahi o nā ala hilinaʻi loa e loaʻa ai ka hoʻomaha āu e pono ai no ka puʻuwai olakino, ʻo ia ka mālama ʻana i kahi papa hana hiamoe maʻamau . ʻO ia hoʻi, e moe a ala i ka manawa like i kēlā me kēia lā. ʻO ka hiamoe ka manawa waiwai nui loa e loaʻa ai i kou kino e ho'ōla iā ia iho ma hope o kahi lā luhi.

Eia nō naʻe, inā loaʻa iā ʻoe ka hāʻule ʻana o ka puʻuwai, hiki ke paʻakikī iki ka hiamoe maikaʻi i ka pō. Hiki iā ʻoe ke ʻike i nā hōʻailona e like me ka paʻakikī o ka hanu ʻana i ka wā e moe ana, a i ʻole ke ala pinepine ʻana e mimi. Hiki i kēia mau mea ke paʻakikī i ka loaʻa ʻana o ka hiamoe ʻoluʻolu a me ka hoʻomau ʻole.

Inā loaʻa iā ʻoe kekahi o kēia mau hōʻailona, ​​e hōʻoia e haʻi i kāu kauka . Hiki iā lākou ke lilo i hōʻailona ʻaʻole i kaohi maikaʻi ʻia kou maʻi puʻuwai. Hiki i kekahi mau lāʻau lapaʻau puʻuwai ke hana iā ʻoe e mimi pinepine. Inā ʻo ka hele ʻana i ka lua e hoʻopilikia nei i kou hiamoe, e nīnau i kāu kauka inā hiki iā ʻoe ke hoʻololi i ka manawa āu e lawe ai i kāu lāʻau. ʻO ka hōʻemi ʻana i ka nui o nā wai āu e inu ai i ke ahiahi a me ka pō hiki ke kōkua.