Ua kuhikuhi anei kāu kauka iā ʻoe i kēia lāʻau lapaʻau i kapa ʻia ʻo Folic Acid a me Lactobacillus ? A i ʻole ua lohe paha ʻoe e pili ana i ia mea ma kekahi wahi? Manaʻo paha ʻoe he paʻakikī iki ka inoa. Akā, mai hopohopo. E kamaʻilio kākou e pili ana i ia mea me ka maʻalahi a me ka maopopo i kēia lā. E nānā kākou i nā mea a pau e pili ana i nā mea i loko, no ke aha i hāʻawi ʻia ai iā kākou, a me nā mea e makaʻala ai i ka wā e hoʻohana ana.
He aha ka mea e hana maoli me kēia lāʻau lapaʻau?
I ka ʻōlelo maʻalahi, he hui pū kēia o nā mea nui ʻelua.
1. ʻAkika Folic: He ʻano wikamina B9 kēia. He mea nui loa ia no ko kākou kino. He mea nui loa ka ʻakika Folic no ka hoʻokumu ʻia ʻana o nā hunaola koko ʻulaʻula i loko o ko kākou kino a no ka hana olakino o ka lolo . No laila, ke emi ka pae o ka ʻakika folic i loko o ke kino, kōkua ia i ka hoʻihoʻi ʻana iā ia a pale i ke kūlana mai ka hanana ʻana.
2. Lactobacillus: He ʻano probiotic kēia. ʻO ia hoʻi, he ʻano "bacteria maikaʻi" e pono ai ko kākou kino. Noho kēia mau bacteria maikaʻi i loko o ko kākou ʻōpū a kōkua i ke kaʻina hana hoʻoheheʻe. Kōkua pū lākou i ka hoʻoikaika ʻana i ka ʻōnaehana pale o ko kākou kino, ʻo ia hoʻi , hiki iā ia ke pale aku i nā maʻi .
No laila, he capsule kēia i hana ʻia ma ka hoʻohui ʻana i kēia mau mea ʻelua. Akā ʻo ka mea nui e hoʻomanaʻo ai, ʻo ia ka mea i kapa ʻia he supplement . No laila, i kekahi manawa ʻaʻole paha e kau ʻia ma lalo o ka mana koʻikoʻi e like me ka lāʻau lapaʻau maʻamau. No laila e lawe mau i kēia ma ke ʻōlelo aʻo a kāu kauka.
Nā mea e pono ai ʻoe e haʻi i kāu kauka ma mua o ka lawe ʻana i kēia lāʻau lapaʻau
He mea nui loa i kāu kauka ke ʻike e pili ana i kou olakino ma mua o ke kau ʻana i kēia lāʻau lapaʻau. Inā loaʻa iā ʻoe kekahi o nā kūlana i helu ʻia ma lalo nei, e hōʻoia e haʻi i kāu kauka e pili ana i ia mea.
| Kou kūlana | No ke aha he mea nui ka hōʻike? |
|---|---|
| Inā hoʻohana pinepine ʻoe i ka waiʻona | Hiki i ka inu ʻona ke hoʻopilikia i ka omo ʻana o ke kino i nā wikamina. |
| Inā loaʻa iā ʻoe kekahi maʻi mau ʻē aʻe | ʻOkoʻa paha ka hopena o kēia lāʻau lapaʻau me nā kūlana olakino ʻē aʻe. |
| Maʻi diabetes (Diabetes Mellitus) | Hiki i nā mea hoʻohui i loko o kekahi mau mea hoʻohui ke hoʻopilikia i nā pae kō koko. |
| Inā he ʻōnaehana pale maʻi nāwaliwali kou | Hiki i nā probiotics ke hoʻopilikia i kekahi manawa no ka poʻe me nā ʻōnaehana pale nāwaliwali. |
| ʻO ka anemia pernicious a i ʻole ka anemia nele i ka Vitamin B12 | Hiki i ka waikawa Folic ke uhi i nā hōʻailona o ka hemahema o ka huaora B12, no laila he mea nui ka ʻike pololei. |
| Inā loaʻa iā ʻoe kahi maʻi allergy i ka folic acid, lactobacillus, a i ʻole nā huaʻai ʻē aʻe, nā meaʻai, a i ʻole nā mea hoʻoluʻu | He mea nui kēia no ka pale ʻana i nā maʻi allergies. |
| Inā ʻoe e hāpai ana, e kali ana i kahi pēpē, a e hānai waiū ana paha | I kēia mau manawa, he mea nui loa ia e ʻimi i ke kōkua lapaʻau ma mua o ka lawe ʻana i kekahi lāʻau lapaʻau a mea hoʻohui paha. |
Pehea maoli ʻoe e hoʻohana ai i kēia?
Pono e lawe ʻia kēia capsule ma ka waha. E lawe i ka nui i kuhikuhi ʻia, i ka manawa i kuhikuhi ʻia, e like me ke kuhikuhi a kāu kauka. Manaʻo pinepine ʻia e lawe i kēia ma waena o nā meaʻai. E kōkua kēia i ke kino e omo maikaʻi iā ia.
Inā ʻoe e hāʻawi ana i kēia lāʻau lapaʻau i nā keiki, pono ʻoe e makaʻala loa. I kekahi manawa, hiki i ke kauka ke kuhikuhi iā ia no nā keiki ma luna o 12 mau makahiki. Eia naʻe, mai hāʻawi aku i nā keiki me ka ʻole o ke aʻo ʻana mai ke kauka.
He aha inā inu nui wau? (Overdosage)
Inā loaʻa iā ʻoe kekahi kānalua ua lawe nui ʻoe i kēia lāʻau lapaʻau, e hele koke i ka Halemai Pilikia (ETU) kokoke loa. A i ʻole e kelepona i ke Kikowaena ʻIke ʻAi ʻona Lahui ma ka Halemai Lahui ʻo Colombo no ka ʻōlelo aʻoaʻo.
Mea nui: Ua kuhikuhi ʻia kēia lāʻau lapaʻau nou wale nō. Mai kaʻana like me kekahi, ʻoiai inā like kāu mau hōʻailona me kāu.
He aha kāu e hana ai inā e poina ʻoe i kahi mahele o ka lāʻau lapaʻau?
Inā poina iā ʻoe ke lawe i kahi lāʻau, e lawe koke iā ia i kou hoʻomanaʻo ʻana. Eia nō naʻe, inā kokoke ka manawa no kāu lāʻau aʻe i kou hoʻomanaʻo ʻana, e kāpae i ka lāʻau i hala ʻole a lawe i kāu lāʻau aʻe i ka manawa maʻamau. Mai lawe pālua i ka lāʻau no kekahi kumu.
He aha nā hopena ʻaoʻao e hiki mai ana?
E like me nā lāʻau lapaʻau āpau, hiki i kēia ke hana i nā hopena ʻaoʻao i kekahi poʻe, akā ʻaʻole i loaʻa i nā mea āpau.
| ʻAno o ka hopena ʻaoʻao | Wehewehena |
|---|---|
| Inā ʻike ʻoe i kēia mau hōʻailona, e haʻi koke aku i kāu kauka. | |
| Nā hopena alerika | ʻŌhūhū ʻili, maneʻo, pehu o ka maka, nā lehelehe, ke alelo a i ʻole ka puʻu. |
| Nā pilikia aʻalolo | ʻEha, ʻeha ma nā lima a i ʻole nā wāwae. |
| Paʻakikī ka hanu ʻana | Paʻakikī ka hanu ʻana. |
| ʻAʻole maʻamau kēia mau mea koʻikoʻi, akā inā hoʻomau lākou, e haʻi i kāu kauka. | |
| Pehu ʻana | Manaʻo o ka piha i loko o ka ʻōpū. |
| Kinoea | ʻOi aku ka nui o ka ea e pakele ana ma mua o ka maʻamau. |
| ʻŌpū ʻeha | ʻEha iki o ka ʻōpū. |
Inā loaʻa iā ʻoe kekahi mau hōʻailona ʻē aʻe i ʻōlelo ʻole ʻia ma kēia papa inoa, e ʻoluʻolu e hoʻomaopopo i kāu kauka e pili ana iā lākou.
Pehea e mālama ai i ka lāʻau lapaʻau?
- E mālama iā ia ma kahi palekana i kahi hiki ʻole i nā keiki a me nā holoholona ke loaʻa .
- E mālama ma ka mahana o ka lumi (ma waena o 15 a me 30 kekelē Celsius) , kahi e pale ai i ka lā pololei a me ka makū.
- E pani pono i ke poʻi o ka ʻōmole lāʻau.
- Mai hoʻohana a hoʻolei aku i nā lāʻau lapaʻau i pau ka lā .
Leka Lawe-Home
- ʻO ka waikawa Folic a me ka lactobacillus he mea hoʻohui i loaʻa ka huaora B9 a me kahi ʻano bacteria e pono ai ke kino.
- Ma mua o ka lawe ʻana i kēia lāʻau lapaʻau, e haʻi i kāu kauka e pili ana i nā maʻi ʻē aʻe, nā maʻi allergies, a me nā lāʻau lapaʻau ʻē aʻe āu e lawe nei.
- E lawe mau i ka lāʻau i kuhikuhi ʻia e kāu kauka, i ka manawa i kuhikuhi ʻia. Inā ʻoe e poina i kahi lāʻau, mai lawe i ʻelua mau lāʻau i ka manawa hoʻokahi.
- Inā loaʻa iā ʻoe kahi hopena koʻikoʻi, e like me ka hopena alerika, e ʻimi koke i ke kōkua lapaʻau.
- Inā he mau nīnau hou aku kāu e pili ana i kēia, mai kānalua e nīnau i kāu kauka.
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