I kekahi manawa ua ʻike paha ʻoe ma hope o ka ʻai ʻana i nā meaʻai kai e like me ka ʻōpae a i ʻole ka heʻe, e ʻulaʻula ke kino holoʻokoʻa o ke kanaka, e ʻānai, a hoʻomaka e ʻānai. A i ʻole ma hope o ka ʻai ʻana i nā pīni, lilo ia i mea paʻakikī ke hanu a pehu nā lehelehe. ʻO kēia ka mea a mākou e kapa pinepine ai he " allergy meaʻai." He mea kēia e makaʻala ai, a hiki ke lilo i mea weliweli i kekahi manawa. No laila, i kēia lā e kamaʻilio mākou e pili ana i ke ʻano o ka allergy meaʻai, pehea e ulu ai, a pehea mākou e hana ai me ia.
He aha maoli ke ʻano o ka maʻi ʻaleka i kēia meaʻai?
I ka ʻōlelo maʻalahi, ʻo ka maʻi ʻaleka meaʻai he kuhi hewa ia e ka ʻōnaehana pale o ko mākou kino.
E noʻonoʻo he pūʻali koa pale ko kākou i loko o ko kākou kino. ʻO ia ko kākou ʻōnaehana pale. ʻO ka maʻamau, ke kaua nei kēia pūʻali koa i nā ʻenemi e like me nā maʻi a me nā bacteria e hoʻomaʻi maoli iā kākou. Akā i kekahi manawa hana hewa iki kēia pūʻali koa. Manaʻo kuhihewa kēia ʻōnaehana he ʻenemi nui i komo i loko o ke kino kahi protein i loko o ka meaʻai a kākou e ʻai ai, ʻaʻole ia he mea ʻino.
Ke kuhihewa ʻia kēia, hana ka ʻōnaehana pale i kahi ʻano antibody kūikawā, i kapa ʻia he immunoglobulin E (IgE), e kaua aku i kēlā "ʻenemi." Hana ʻia kēia i ka manawa mua āu e ʻai ai i kēlā meaʻai.
I kēia manawa, inā ʻoe e ʻai hou i kēlā meaʻai like, hoʻāla ʻia nā antibodies IgE i hana ʻia ma mua a hoʻokuʻu ʻia ka nui o kahi kemika e hoʻokuʻu i ka "ʻenemi" mai ke kino. Kāhea mākou i kēia kemika histamine . He kemika ikaika loa kēia histamine. ʻO kēia ke kumu o nā hōʻailona o kahi maʻi allergy ma ka hoʻopilikia ʻana i kā mākou ʻōnaehana hanu, ʻōnaehana hoʻoheheʻe, ʻili a me ka ʻōnaehana cardiovascular.
He aha nā hōʻailona o ka maʻi allergies?
Hiki ke ʻike ʻia nā hōʻailona o ka maʻi ʻaleka meaʻai i loko o nā minuke a i ʻole ʻelua hola ma hope o ka ʻai ʻana i ka meaʻai. Hiki i kekahi o kēia mau hōʻailona ke akahai loa, aʻo kekahi hiki ke koʻikoʻi loa.
| Hōʻailona | Wehewehena |
|---|---|
| Pili i ka waha, ke alelo, a me ka puʻu | ʻO ka maneʻo i loko o ka waha, ka pehu ʻana o ke alelo a me ka puʻu. |
| Nā hōʻailona ʻili | ʻŌhūhū, hives, a me ka maneʻo nui ma ke kino holoʻokoʻa. |
| Nā ʻano o ka ʻōnaehana hoʻoheheʻe | Ka luaʻi ʻana, ka maʻi pākī, ka ʻeha o ka ʻōpū, a me ka ʻeha o ka ʻōpū. |
| Nā ʻano o ka ʻōnaehana hanu | Paʻakikī ka hanu ʻana, ka wheezing. |
| Nā hōʻailona koʻikoʻi ʻē aʻe | Ka hāʻule koke ʻana o ke koko, ka nalowale ʻana o ka ʻike. |
ʻO kahi hopena alerika koʻikoʻi loa i kapa ʻia ʻo anaphylaxis hiki ke hoʻoweliweli i ke ola . No laila, inā ʻike ʻoe i nā hōʻailona koʻikoʻi e like me ka paʻakikī o ka hanu ʻana a me ka pehu ʻana o ka puʻu, he mea nui e hele koke i ka Emergency Department (ETU) o ka haukapila.
He aha nā meaʻai e hoʻoulu ai i nā allergies nui loa?
ʻOiai hiki i kekahi ke maʻi alerika i kekahi meaʻai ma ka honua nei, 90% o nā maʻi alerika e hana ʻia e kekahi mau meaʻai nui.
| Māhele | ʻO nā meaʻai allergenic maʻamau |
|---|---|
| I nā keiki | Waiū bipi, hua manu, pīnati, palaoa, soy, meaʻai kai e like me ka iʻa a me ka pūpū paʻa, a me nā nati e like me ka cashews, ʻalemona, a me ka walnuts. |
| I nā mākua | Nā nati e like me nā pīnati a me nā cashews, a me nā meaʻai kai e like me ka iʻa a me ka pūpū paʻa. |
Pehea ʻoe e ʻike ai inā he maʻi allergy kou?
Inā kānalua ʻoe he maʻi ʻaleka meaʻai kou, ʻaʻole ia he manaʻo maikaʻi e hoʻoholo ma muli o ke kuhi wale ʻana. Pono ʻoe e ʻike i ke kauka. E ʻike pololei ke kauka i ke kūlana ma muli o kekahi mau kumu.
- Nā hoʻāʻo koko: Hiki ke hana ʻia kahi hoʻāʻo koko i kapa ʻia he hoʻāʻo radioallergosorbent (RAST) e nānā i ka nui o nā antibodies i hana ʻia e kāu ʻōnaehana pale . Inā he kiʻekiʻe kou mau pae o kahi ʻano antibody, hiki i kāu kauka ke ʻike i nā meaʻai āu e maʻi ai.
- Hoʻāʻo ʻIli: Ua kapa ʻia kēia he 'hoʻāʻo ʻōpala'. Ma kēia, ua kau ʻia kahi liʻiliʻi o ka protein mai kahi meaʻai i manaʻo ʻia ma kahi ʻōpala liʻiliʻi o ka ʻili a hoʻāʻo ʻia ka ʻili no kahi hopena. Inā ʻulaʻula a pehu paha ka wahi, hiki iā ʻoe ke maʻi āpau i kēlā meaʻai.
- Puke Pai Meaʻai: E noi paha kāu kauka iā ʻoe e mālama i kahi moʻolelo kikoʻī o kāu meaʻai a me nā hōʻailona āu e ʻike ai. Hiki i kēia ke lilo i mea kōkua nui i ka ʻike ʻana i nā meaʻai āu e maʻi ai.
- ʻAi Hoʻopau a Hoʻokūkū: Hiki i kāu kauka ke haʻi aku iā ʻoe e hoʻōki i ka ʻai ʻana i nā meaʻai kānalua no kekahi manawa. A laila, ma lalo o ka nānā ʻana a ke kauka, hoʻolauna hou lākou iā lākou i hoʻokahi e ʻike i nā meaʻai a kou kino e pane ai. Hiki i kēia ke kōkua i ka hōʻoia ʻana i ka maʻi allergy pololei.
Pehea e mālama ai a kāohi i kahi maʻi allergy?
ʻO ke ala maikaʻi loa a ʻo ke ala hoʻokahi e mālama ai i kahi maʻi allergy meaʻai, ʻo ia ka pale loa ʻana i ka meaʻai e hoʻoulu ai i ka maʻi allergy .
- No nā hopena liʻiliʻi: No nā hōʻailona liʻiliʻi e like me ka huhū o ka ʻili a me ka maneʻo, hiki ke hoʻohana ʻia nā papa antihistamine e like me ke kuhikuhi a ke kauka.
- No nā hopena koʻikoʻi: No nā kūlana e like me ka pehu ʻana, hiki i kāu kauka ke kuhikuhi i kahi lāʻau corticosteroid , e like me ka prednisone.
- No nā kūlana hoʻoweliweli ola: I nā hihia koʻikoʻi e like me ka anaphylaxis, ʻo ka lāʻau lapaʻau wale nō e hiki ke hoʻohuli koke i nā hōʻailona he injection epinephrine . No ka poʻe me nā maʻi allergies koʻikoʻi, e kuhikuhi nā kauka i kēia injection ma ke ʻano o kahi auto-injector (kahi mea hiki iā ʻoe ke hoʻokomo maʻalahi iā ʻoe iho). Inā kuhikuhi ʻia, he mea nui e loaʻa mau i ʻelua ma ka lima .
Nā mea e noʻonoʻo ai i ka wā e noho ana me nā maʻi allergies
Ke ʻike ʻoe i ka meaʻai āu e maʻi ai, ʻo ka paʻakikī ke pale aku. E kōkua kēia mau ʻōlelo aʻoaʻo iā ʻoe me kēlā.
Ka heluhelu ʻana i nā lepili meaʻai a me ka meaʻai
E heluhelu mau i nā lepili o nā meaʻai āu e kūʻai ai mai ka hale kūʻai. ʻO nā mea e like me nā biscuits, nā mea ʻono, a me nā keke e loaʻa paha nā mea huna āu e maʻi ai (e laʻa me ka waiū, nā hua manu, nā nati). I kekahi manawa hiki i nā kopa, nā shampoos, a me nā lotions ke loaʻa ka waiū a i ʻole nā nati. Eia kekahi, e hōʻoia e loaʻa ana iā ʻoe ka meaʻai āu e pono ai ma hope o kou hoʻōki ʻana i ka ʻai ʻana i ka meaʻai āu e maʻi ai. E nīnau i kāu kauka e pili ana i kēia.
I ka ʻai ʻana i waho
Inā ʻoe e ʻai ana i waho, e kamaʻilio me nā limahana o ka hale ʻaina ma mua e ʻike ai inā ʻike lākou i nā maʻi ʻaleka meaʻai. E hōʻoia e haʻi i ka mea lawelawe e pili ana i kāu mau maʻi ʻaleka. E pale i nā buffet a me nā pā salakeke, no ka mea, he kiʻekiʻe ka manawa kūpono o ka haumia keʻa.
Nā mea e hahai ai ma ka home
Inā loaʻa i kekahi o ka ʻohana kahi maʻi allergies a ʻai kekahi i kēlā meaʻai, pono ʻoe e makaʻala loa i kēia mau mea.
- E lepili pono i nā ʻeke meaʻai a me nā pahu i "palekana" a "palekana ʻole" no ka mea maʻi ʻaleka. Inā hiki, e hoʻokaʻawale i nā papa kaʻawale i loko o ka friji a me nā keʻena.
- E hoʻomākaukau mua i ka meaʻai no ka mea maʻi allergies.
- Inā hiki, e hoʻohana i nā puna, nā pā, a me nā mea hana ʻokoʻa no ka hoʻomākaukau ʻana i ka meaʻai me a me ka ʻole o nā maʻi ʻaleka. Inā ʻaʻole, e holoi pono iā lākou ma hope o ka hoʻomākaukau ʻana i hoʻokahi.
- E hoʻomaʻemaʻe pono i kāu mau countertops a me nā ʻili hana ma hope o ka hoʻomākaukau ʻana i hoʻokahi kīʻaha a ma mua o ka hoʻomākaukau ʻana i kekahi. He manaʻo maikaʻi e hoʻohana i kahi mea hoʻomaʻemaʻe pīpī me ka wai kopa, ʻoiai inā he maʻi allergy ʻoe i nā pīni.
- E hoʻomaʻamaʻa i ka holoi pono ʻana i kou mau lima i ka wā e hoʻomākaukau ai i ka meaʻai, ma mua o ka ʻai ʻana, a ma hope o ka ʻai ʻana.
- E hoʻomaʻemaʻe pono i ka papa ʻaina a me ka lumi kuke ma hope o ka ʻai ʻana.
Leka Lawe-Home
- He pane koʻikoʻi ka maʻi allergy meaʻai i kā mākou ʻōnaehana pale.
- Hiki i nā hōʻailona ke ʻano like ʻole mai ka huhū iki o ka ʻili a hiki i ka anaphylaxis hoʻoweliweli ola.
- ʻO ka lāʻau lapaʻau a me ka kaohi maikaʻi loa, ʻo ia ka pale loa ʻana i ka meaʻai e hoʻoulu ai i ka maʻi allergies.
- E heluhelu mau i nā lepili o ka meaʻai āu e kūʻai ai mai ka hale kūʻai. E akahele loa i ka wā e ʻai ai i waho.
- Inā loaʻa iā ʻoe nā maʻi allergies koʻikoʻi, e lawe mau i ʻelua mau epinephrine auto-injectors i kuhikuhi ʻia e kāu kauka me ʻoe a ʻike pehea e hoʻohana ai iā lākou.
- Inā kānalua ʻoe he maʻi allergy kou, mai hoʻāʻo ponoʻī iā ʻoe iho a e ʻike koke i kāu kauka.
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