Ke hopohopo nei ʻoe e pili ana i ka meaʻai a me ke olakino no ke ola olakino o kāu keiki? E kamaʻilio kākou!

E nā mākuahine a me nā mākua kāne, makemake ʻoukou a pau e ʻike i kā ʻoukou keiki e olakino, hauʻoli, a ikaika. ʻAe? No laila, ʻelua o nā mea nui loa no ke olakino, ka hauʻoli, a me ka ulu ʻana o ke keiki, ʻo ia ka meaʻai maikaʻi a me ka hana kino kūpono , ʻo ia hoʻi, ke olakino . E like me ka pono o kahi lāʻau nani i ka lepo maikaʻi, ka wai, a me ka lā e ulu ai, ʻaʻole hiki i kā kākou poʻe liʻiliʻi ke hana me ka ʻole o kēia mau mea.

No ke aha he mea nui kēia meaʻai?

E noʻonoʻo e pili ana i ia mea, ua like ke keiki me kahi hale e kūkulu ʻia ana. I mea e ikaika ai a nani ai kēlā hale, pono ʻoe i nā mea hana maikaʻi loa. Pēlā e pono ai ke kino a me ka lolo o ke keiki i ka meaʻai maikaʻi .

He aha kēia "meaʻai maikaʻi"?

I ka ʻōlelo maʻalahi, hoʻomākaukau i kahi papaʻai ma ke ʻano e hāʻawi ai i nā meaolaola āpau e pono ai no ka makahiki a me ka ulu ʻana o ke keiki. Kāhea pū mākou i kēia he papaʻai kaulike . Ma kēia, pono e noʻonoʻo ʻia nā mea aʻe:

• Nā Kalapona: ʻO kēia nā mea e hāʻawi i kāu keiki i ka ikehu e holo, lele, pāʻani, a aʻo i ka lā a pau. Loaʻa kēia mau mea i nā meaʻai e like me ka laiki, ka berena, ka ʻuala, nā cereals , a me nā noodles. Akā e hoʻomanaʻo ʻaʻole maikaʻi loa nā kalapona mai nā mea inu kō a me nā biscuits .
• Nā Protein: He mea nui kēia no ke kūkulu ʻana i nā hunaola kino, ka ulu ʻana o nā ʻiʻo, a me ka pale ʻana i nā maʻi. Loaʻa nā protein i nā meaʻai e like me ka ʻiʻo, ka iʻa, nā hua manu , ka waiū a me nā huahana waiū, nā lentil, nā chickpeas, a me nā pīni ʻōmaʻomaʻo.
• Nā Momona: Pono nō hoʻi nā momona no ke kino. He mea nui loa nā momona no ka ulu ʻana o ka lolo a kōkua i ke kino e omo i kekahi mau huaora. Akā, pono kākou e koho i ke ʻano momona kūpono . Loaʻa nā momona maikaʻi i nā mea e like me ka ʻaila niu, ka ʻaila ʻoliva, nā nati (e like me nā cashews a me nā pīnati), a me nā avocados. ʻOi aku ka maikaʻi o ka hoʻemi ʻana i nā meaʻai palai a me nā meaʻai i loaʻa nā momona trans (e like me kekahi mau margarine a me nā meaʻai me nā ʻono hana ).
• Nā Wikamina a me nā Minelala : Kōkua kēia i nā mea he nui, e like me ka ʻike maka, nā iwi ikaika, ke kūkulu ʻana i ke koko, a me ke kūʻē ʻana i nā maʻi. Piha nā huaʻai, nā mea kanu, a me nā mea kanu i kēia mau mea. He mea maikaʻi loa inā hiki iā ʻoe ke hāʻawi i kāu keiki ma ka liʻiliʻi he ʻelima mau huaʻai a me nā mea kanu kala i ka lā.
• Wai: He mea nui ka wai no ke ola. Kōkua ka wai i ka hoʻoponopono ʻana i ka mahana o ke kino o kāu keiki, ka ʻeli ʻana i ka meaʻai, a me ka lawe ʻana i nā meaolaola i ko lākou mau ʻāpana. E ʻae i kāu keiki e inu i kahi wai liʻiliʻi i ka lā a pau.

E hoʻomanaʻo: ʻO ka maikaʻi o ka meaʻai i hāʻawi ʻia i kahi keiki he mea nui ia e like me ka nui.

E noʻonoʻo i kēia mau mea i ka wā e hoʻomākaukau ai i ka meaʻai

• Hou: E hoʻohana i nā mea kanu hou, nā huaʻai, a me ka ʻiʻo a me ka iʻa e like me ka hiki.
• E hōʻemi i ka paʻakai, ke kō, a me ka ʻaila: Inā ʻoe e ʻai nui i kēia mau mea mai ka wā ʻōpiopio, e nui aʻe kou pilikia o ka loaʻa ʻana o nā maʻi e like me ka maʻi diabetes mellitus a me ke koko kiʻekiʻe i kou wā ʻelemakule.
• ʻAno Meaʻai: Ma kahi o ka hāʻawi ʻana i ke ʻano meaʻai like, e hāʻawi aku i nā ʻano meaʻai like ʻole a me nā kala like ʻole. E paipai kēia i kāu keiki e ʻai a hāʻawi iā lākou i nā ʻano meaola like ʻole.
• E hoʻolilo i ka ʻai ʻana i mea ʻoluʻolu: Mai hoʻohewa a hoʻohewa paha i kāu keiki i ka wā ʻai. Ke noho pū ka ʻohana holoʻokoʻa, e kamaʻilio hauʻoli ana a e ʻai ana, e piʻi aʻe ana ka hoihoi o ke keiki i ka ʻai ʻana.

No ke aha e pono ai nā keiki i ke olakino, ʻo ia hoʻi, ka hana ikaika?

E like me ka meaʻai maikaʻi, he mea nui loa ka hana kino no ka ulu olakino o ke keiki. ʻOi aku ke olakino a me ka ikaika o ke keiki e holo a pāʻani ana ma mua o ke keiki e noho mālie ana.

He aha nā pōmaikaʻi o kahi keiki hana ikaika?

• Nā iwi ikaika a me nā ʻiʻo: Ke holo, lele, a hula ke keiki, e ikaika aʻe ko lākou mau iwi a me nā ʻiʻo.
• Ka mālama ʻana i ke kaumaha olakino: Hoʻopau ka hana kino i nā calorie pono ʻole a kōkua i ka mālama ʻana i ke kaumaha olakino, kahi e hōʻemi ai i ka pilikia o nā pilikia e like me ka momona .
• Ka palekana mai nā maʻi e like me ka maʻi puʻuwai a me ka maʻi diabetes: ʻO ka hana ikaika mai ka wā ʻōpiopio hiki ke hōʻemi i ka pilikia o ka loaʻa ʻana o kēia mau maʻi laha ʻole i kou wā ʻelemakule.
• Hiamoe maikaʻi: Ke pāʻani ikaika ʻoe a hana ikaika, loaʻa iā ʻoe kahi hiamoe maikaʻi i ka pō.
• Ola kino: ʻO ka noho hana ʻana e hōʻemi i ke kaumaha o ke keiki , hoʻonui i ka hauʻoli, a kūkulu i ka hilinaʻi iā ia iho.
• Ka hoʻomohala ʻana i nā mākau pilikanaka: Ke pāʻani nei me nā keiki ʻē aʻe, aʻo koke lākou i nā mea e like me ka kaʻana like ʻana, ka hana ʻana ma ke ʻano he hui, a me ke alakaʻi ʻana.

ʻEhia ka lōʻihi a he aha ke ʻano o nā hana maikaʻi?

Hoʻololi kēia ma muli o ka makahiki o ke keiki.

• 1-2 makahiki (nā kamaliʻi liʻiliʻi): Ma ka liʻiliʻi he 3 mau hola o nā hana kino like ʻole i ka lā. Hoʻokomo pū kēia i ka holo ʻana a puni ka hale, ka pāʻani ʻana me nā pōpō, ke kolo ʻana, a me ka huki ʻana i nā mea pāʻani liʻiliʻi.
• 3-5 makahiki (nā keiki kula kamaliʻi): Ma ka liʻiliʻi he 3 hola o ka hana kino i kēlā me kēia lā. Pono e hana ʻia ma ka liʻiliʻi hoʻokahi hola o kēia i nā hana e hoʻoulu ai iā ʻoe i ka hou iki a me ka hanu wikiwiki (e.g., holo, lele, paikikala, hula).
• 6-17 makahiki (nā keiki e hele ana i ke kula a me nā ʻōpio):Pono ʻoe e hana ma ka liʻiliʻi he hoʻokahi hola o ka hana kino kaulike a ikaika paha i ka lā. ʻO kēia ka hele wāwae wikiwiki, ka holo ʻana, ka ʻauʻau ʻana, a me nā haʻuki hui (cricket, volleyball). Pono nō hoʻi ʻoe e hana i nā hoʻoikaika kino e hoʻoikaika ai i ka iwi a me nā ʻiʻo (e.g., piʻi i nā lāʻau, lele ʻana, hāpai kaumaha) ma ka liʻiliʻi he 3 mau lā o ka pule.

ʻO ka mea nui loa, ʻo ia ka leʻaleʻa o ke keiki i ka hana ʻana i kēlā mau mea. A laila e makemake lākou e hoʻomau i ka hana ʻana.

E hoʻomau kākou i ka hana a nā keiki, ʻaʻole e lilo i kauā na ka ʻenehana!

I kēia mau lā, ua nui nā keiki i makemake nui i ke kīwī, kelepona, a me nā pāʻani kamepiula. Ma muli o kēia, ua emi nui kā lākou hana. Kāhea mākou i kēia he manawa pale .

• No nā keiki ma lalo o 2: ʻOi aku ka maikaʻi o ka ʻole o ka manawa pale . (Inā he mea pono ia no ka hoʻonaʻauao ʻana, e hoʻokaʻawale wale i kekahi mau minuke me nā mākua)
• No nā keiki 2-5 mau makahiki: ʻAʻole kūpono ma mua o hoʻokahi hola o ka manawa pale i kēlā me kēia lā . E kaupalena i kēlā i nā papahana hoʻonaʻauao a maikaʻi.
• No nā keiki ma luna o 6 mau makahiki: E kaupalena i ka manawa pale. Eia kekahi, e hoʻolālā i ka manawa pale ma ke ʻano e ʻole ai e hoʻopilikia i ka hiamoe, ka hana kino, ka hana home, a i ʻole ka manawa ʻohana.

Nā mea hiki iā ʻoe ke hana ma ke ʻano he mau mākua:

• E lilo i kumu hoʻohālike: E hana ikaika ʻoe, e pāʻani me kāu mau keiki. Ke ʻike lākou iā ʻoe e hoʻoikaika kino ana, e hoihoi pū kā lākou mau keiki i ia mea.
• E hana ikaika ma ke ʻano he ʻohana: E hele i kahi paka i ka hopena pule, e holo paikikala, a i ʻole e hele wāwae ma ke kahakai. He mau ʻike maikaʻi kēia no nā keiki a hoʻoikaika i nā pilina ʻohana.
• E hoʻokomo i kāu mau keiki i nā hana o ka home: E kōkua kāu mau keiki i nā mea e like me ka hoʻomaʻemaʻe ʻana i ka māla a me ka holoi ʻana i ke kaʻa.
• Paipai i ka pāʻani: Hāʻawi i nā keiki i ka manawa kūpono e pāʻani ai ma waho a launa pū me nā hoaaloha. E mālama pono iā lākou.
• E hoʻonohonoho i nā lula no ka manawa pale: E hoʻonohonoho i nā lula e like me ka ʻole o nā TV a i ʻole nā ​​​​kamepiula i loko o nā lumi moe, a ʻaʻohe kelepona i ka wā e ʻai ana.

Hele pū ka meaʻai a me ke olakino!

E noʻonoʻo, ʻoiai inā ʻoe e hoʻokomo i ka ʻaila maikaʻi i loko o ke kaʻa, ʻaʻole ia e pono iā ʻoe inā ʻaʻohe ou ea i loko o nā huila ʻehā. Pēlā nō, inā ʻoe e ʻai maikaʻi a ʻaʻole hoʻi e hoʻoikaika kino, ʻaʻole ʻoe e loaʻa ka hapa nui mai ia mea. Pēlā nō, inā ʻoe e hoʻoikaika kino maikaʻi akā ʻaʻole ʻoe e ʻai maikaʻi, ʻaʻole ia e pono nui iā ʻoe. No laila, pono e hele pū kēia mau mea ʻelua.

He mau pilikia liʻiliʻi no nā mākua!

• He aha kāu e hana ai i nā keiki "ʻaihue meaʻai"?
• Mai koi i kāu keiki e hānai. Hiki paha i kēia ke hoʻonui i ko lākou kānalua e ʻai.
• E hoʻomākaukau iā ia i nā ʻāpana liʻiliʻi, ma nā ʻano like ʻole. Malia paha hiki iā ʻoe ke hoʻohui i kahi mea kanu āu e makemake ʻole ai i ka sopa, ka ʻokiʻoki, a i ʻole nā ​​noodles ma ka ʻoki ʻana i mau ʻāpana liʻiliʻi.
• E hoʻokomo i kāu keiki i ka hoʻomākaukau ʻana i ka meaʻai. Ma kēlā ʻano, e ʻoi aku ka makemake o lākou e ʻai i ka mea a lākou i hoʻomākaukau ai.
• E hoʻonani i ka pā me ke kala a me ka nani.
• I kou noi ʻana no ka "meaʻai ʻino"?
• ʻOi aku ka maikaʻi o ka kaupalena ʻana ma mua o ka pāpā loa ʻana. E ʻaelike e like me, "E ʻai kākou i kahi kokoleka i kēia lā, akā e ʻai nui i nā huaʻai i ka lā ʻapōpō."
• E hana i nā koho olakino ma ka home. E hoʻāʻo i ka wai huaʻai i hana ʻia ma ka home ma kahi o nā mea inu ʻono i kūʻai ʻia ma ka hale kūʻai, a i ʻole nā ​​​​hua me ka yogurt ma kahi o ka ice cream.

ʻO ka mea hope loa, nā mea āu e hoʻomanaʻo ai (Leka Lawe-Home)

• ʻElua mau mea nui e hoʻoholo ai i ke olakino maikaʻi o kāu keiki i ka wā e hiki mai ana , ʻo ia ka meaʻai maikaʻi a me ka hana kino kūpono.
• E hoʻolako i kahi ʻai kaulike . Pono e loaʻa nā kalapona, nā protein, nā momona, nā wikamina, a me nā minelala. E hōʻoia e hoʻokomo i nā huaʻai, nā mea kanu, a me nā mea kanu i kāu papaʻai o kēlā me kēia lā.
• E hōʻemi i ke kō, ka paʻakai, nā meaʻai ʻaila, a me nā "meaʻai ʻino" i ka hiki.
• E hoʻoikaika i kāu keiki. E paipai iā lākou e holo, lele, a pāʻani. E kaupalena i ka manawa pale.
• E lilo i kumu hoʻohālike. Inā ʻoe e ʻai olakino a noho hana, e hahai kāu mau keiki i ke ʻano.
• E hana i kēia mau mea a pau me ka hauʻoli a me ke aloha . Mai hoʻokuʻu i kāu mau keiki e like me ke kaumaha.

E hoʻomanaʻo, ʻaʻole like nā keiki a pau. E hoʻokō i kēia mau ʻōlelo aʻoaʻo ma ke ʻano e kūpono loa i kāu keiki. Inā pono, hiki iā ʻoe ke ʻimi i ka ʻōlelo aʻoaʻo mai ke kauka a i ʻole ka meaʻai meaʻai. ʻO kāu mau hana ka hoʻopukapuka kālā maikaʻi loa i ka wā e hiki mai ana olakino a hauʻoli o kāu keiki!

ʻAi no nā keiki, hoʻoikaika kino o nā keiki, ʻai olakino, hana kino, ʻai kaulike, ʻōlelo aʻoaʻo no nā mākua, manawa pale