A kokoke i ka manawa no kāu ʻaina awakea, lohe anei ʻoe i kahi leo "grunting" mai kou ʻōpū? "Auē, ua pōloli loa au i kēia manawa, pono wau e ʻai i kekahi mea," ʻaʻole anei ʻoe e manaʻo? A i ʻole, inā ʻoe e ʻai iki ma hope o ka ʻai ʻana, manaʻo ʻoe ua poniuniu a luhi loa ʻoe e hana i kekahi mea, ʻeā? Hoʻokumu ʻia kēlā manaʻo e kahi ʻelele kūikawā e haʻi ana i kou lolo ua hakahaka kou ʻōpū. I ka lāʻau lapaʻau, ua kapa ʻia kēlā ʻelele ʻo ghrelin.
I ka ʻōlelo maʻalahi, he aha kēia ghrelin?
He hormone ʻo Ghrelin i loko o ko kākou kino. He kemika ka hormone e lawe ana i nā leka mai kekahi ʻāpana o ko kākou kino i kekahi ʻāpana. Hana nui ʻia ka hormone ghrelin i loko o kou ʻōpū, ʻo ia hoʻi kou ʻōpū. Eia kekahi, hana ʻia nā liʻiliʻi loa ma nā wahi e like me ka lolo, ka ʻōpū liʻiliʻi, a me ka pancreas.
He nui ka poʻe i kapa i kēia ʻo ka "hormone pōloli." ʻO ke kumu o kēia, ke hakahaka kou ʻōpū, hana ʻia ka hormone ghrelin a hele pololei i ka lolo, e hoʻouna ana i kahi "leka hoʻomaopopo" e ʻōlelo ana, "Aloha, ua hakahaka koʻu ʻōpū, e hoʻouna mai iaʻu i kahi meaʻai!" ʻO ia ka manawa e hoʻomaka ai ʻoe e pōloli.
Akā, ʻaʻole wale kāna hana e hoʻopōloli iā ʻoe. Hana ka hormone ghrelin i nā hana koʻikoʻi ʻē aʻe i loko o ko mākou kino.
| Nā hana nui o ka hormone ghrelin | Ua wehewehe maʻalahi ʻia |
|---|---|
| Hoʻonui ʻia ka makemake | Hoʻouna ia i nā hōʻailona i ka lolo e pōloli ana kākou. Kōkua nō hoʻi ia i ke kino e mālama i ka ikehu mai ka meaʻai a kākou e ʻai ai ma ke ʻano he momona. |
| Ka Hana ʻana o nā Hormones Ulu | Kōkua ia i ka pituitary gland i loko o ka lolo e hoʻokuʻu i nā hormones ulu, nā mea nui no ka ulu ʻana o ke kino. |
| Kaohi ʻana i ka pae kō | Kōkua pū ʻo Ghrelin i ka hoʻokuʻu ʻana o ka hormone insulin, ka mea e kaohi i ko mākou kō koko. |
| Ke pale ʻana i nā ʻiʻo a me nā iwi | Mālama ia i nā ʻiʻo mai ka nāwaliwali ʻana a kōkua i ka hoʻokumu ʻana o ka iwi a me ka metabolism. |
| Kaʻina hana hoʻoheheʻe | Hoʻoulu ka meaʻai a mākou e ʻai ai i ka ʻōnaehana hoʻoheheʻe e neʻe mai ka ʻōpū ma o ka ʻōpū liʻiliʻi a me ka ʻōpū nui. |
He aha ka ʻokoʻa ma waena o Ghrelin lāua ʻo Leptin?
Ke kamaʻilio kākou e pili ana i ka ghrelin, pono kākou e kamaʻilio e pili ana i kāna hoaaloha ʻē aʻe, ʻo leptin. Ua like kēia mau mea ʻelua me nā ʻaoʻao ʻelua o ka ʻāpana kālā hoʻokahi. I ka hui pū ʻana, hoʻomalu lākou i ko kākou pōloli, māʻona, a me ke kaumaha o ke kino.
- ʻO Ghrelin ka hormone e hōʻailona ana i ka "ʻai."
- ʻO Leptin ka hormone e hōʻailona ana "ua lawa, ua piha ʻoe."
E noʻonoʻo i kou kino me he hale hana lā. ʻO Ghrelin ke luna e kāhea ana, "E lawe mai i nā mea hoʻohui, e hoʻomaka i ka hana ʻana!" ʻO Leptin kekahi luna e ʻōlelo ana, ke piha ka hale kūʻai, "ʻAe, ʻae, ua piha ka hale kūʻai, e hoʻōki i ka hana ʻana!" Ke hana pū kēia mau mea ʻelua, holo mālie ka hale hana.
| ʻAno | ʻO Ghrelin | Leptin |
|---|---|---|
| Kahi i hana ʻia ai | ʻO ka ʻōpū nui | Nā hunaola momona i loko o ke kino |
| Hana nui | Ke hoʻolilo nei iā ʻoe i pōloli | Manaʻo piha |
| Paepae ma mua o ka ʻai ʻana | Ke piʻi nei | Ma kahi pae haʻahaʻa |
| Pae ma hope o ka ʻai ʻana | Ke iho nei i lalo | Ke piʻi nei |
Aia kekahi mau kūlana olakino e hoʻopilikia ai i nā pae ghrelin?
ʻAe, hiki i kekahi mau kūlana olakino a me ko mākou nohona ke hoʻemi a hoʻonui paha i nā pae ghrelin i kahi ʻano ʻē.
Nā kūlana kahi e emi ai nā pae ghrelin
Ua ʻike ʻia e ka noiʻi ʻana he haʻahaʻa ka nui o ka ghrelin i ka poʻe momona loa (momona). Manaʻo kekahi poʻe ʻepekema, ʻo kekahi kumu no kēia, ʻo ia ka maʻalahi o ko lākou kino i ka ghrelin. ʻO ke ʻano kēia, ʻoiai lākou e hana ana i kahi liʻiliʻi o ka hormone ghrelin, hiki iā lākou ke pōloli loa.
Eia kekahi, ʻo kekahi mau maʻi e pili ana i ka ʻōnaehana hoʻoheheʻe hiki ke hana i nā pae ghrelin haʻahaʻa.
- ʻO ka gastritis mau loa
- ʻO ka dyspepsia hana
- ka maʻi H. Pylori
- ʻO ka maʻi ʻōpū huhū (IBS)
Nā kūlana kahi e piʻi ai ka pae ghrelin
Ke hoʻopaʻa koke ʻoe i ka nui o ka meaʻai āu e ʻai ai, ʻo ia hoʻi, ke ʻai nui ʻoe, manaʻo kou kino "ua nele ka meaʻai." A laila hoʻomaka ke kino e hana i nā ghrelin hou aʻe e paipai iā ʻoe e ʻai. ʻO ia ke kumu e pōloli nui ai ʻoe ke ʻai nui ʻoe.
Eia kekahi, hiki i kekahi mau kūlana genetic a me nā kūlana olakino ke hoʻonui i nā pae ghrelin.
- ʻAnorexia nervosa - kahi maʻi noʻonoʻo e pili ana i ka nalowale o ka makemake a me ka pohō kaumaha
- Cachexia - ka nalowale ʻana o ke kino a me ka nui o nā ʻiʻo ma muli o nā maʻi e like me ke kanesa
- Maʻi Celiac
- Ka Maʻi ʻōpū mumū (IBD)
- ʻO ka maʻi Prader-Willi - kahi maʻi genetic e hoʻoulu ai i ka pōloli mau
No laila, pehea ʻoe e mālama ai i nā pae ghrelin olakino?
Aia kekahi mau mea maʻalahi hiki iā ʻoe ke hana e kōkua i ke kaulike ʻana o ka ghrelin a me nā hormones ʻē aʻe. ʻAʻole kēia he mau mea kūikawā, akā he ʻāpana ia o kahi nohona olakino.
1. E pale i nā papaʻai "yo-yo":E pale i ka ʻai yo-yo, ʻo ia hoʻi ka hōʻemi koke ʻana i ke kaumaha a laila hoʻihoʻi hou. Ke hele ʻoe me ka ʻai ʻole no ka manawa lōʻihi, lilo kou kino i ke kaumaha a hoʻonui i nā pae ghrelin. A laila hoʻomaka ʻoe e pōloli ma mua o ka maʻamau.
2. E ʻai i ka ʻai kaulike: E ʻai i ka ʻai momona i ka protein (iʻa, moa, hua manu, lentil, chickpeas) a me nā kalapona olakino (laiki ʻeleʻele, pīni, ʻoka, mea kanu, huaʻai). Kōkua kēia i ka mālama ʻana i kou ʻōpū i piha no ka manawa lōʻihi, kahi e kōkua ai i ka mālama ʻana i nā pae ghrelin haʻahaʻa.
3. E kaupalena i nā meaʻai i hana ʻia: E hōʻemi i kāu ʻai ʻana i nā meaʻai i hoʻopaʻa ʻia, nā mea inu, nā keke, a me nā biscuits i kiʻekiʻe i ke kō, ka paʻakai, a me nā mea mālama.
4. E hiamoe pono: He mea nui ka hiamoe no ke kaulike o nā hormones. Inā ʻaʻole ʻoe e hiamoe maikaʻi no 7-8 mau hola i ka pō, e piʻi aʻe ana kāu mau pae ghrelin a e emi ana kāu mau pae leptin (ka hormone "piha"). ʻO ia ke kumu e ʻoi aku ai kou ʻai nui ʻana i ka lā aʻe ma hope o ka pō o ka hiamoe maikaʻi ʻole.
5. E inu i ka wai nui: Hiki ke piʻi aʻe nā pae Ghrelin ke maloʻo ke kino. No laila e inu i ka wai lawa i ka lā a pau.
6. Hoʻokele i ke kaumaha: Hoʻonui pū ʻia nā pae Ghrelin i nā manawa o ke kaumaha nui. ʻO kēia kekahi kumu no ke kūlana i kapa ʻia ʻo "stress eating." No laila e hoʻokele i ke kaumaha ma ke ʻano kūpono iā ʻoe (noʻonoʻo ʻana, hoʻoikaika kino, kahi leʻaleʻa).
ʻO ka mea nui, ʻaʻohe meaʻai hoʻokahi e kāohi i nā pae ghrelin. Aia ka mea huna i ka ʻai kaulike a me nā ʻano nohona olakino.
Inā he pilikia kou me kou makemake e ʻai, ke kaumaha o ke kino, a i ʻole kekahi pilikia pili ʻē aʻe, ʻoi aku ka maikaʻi o ke kamaʻilio ʻana me kāu kauka ʻohana (kauka) ma kahi o ka hoʻāʻo ʻana i nā mea like ʻole a nīnau i nā poʻe ʻē aʻe e pili ana i ia mea.
Leka Lawe-Home
- ʻO Ghrelin ka "hormone pōloli" i hana nui ʻia e ka ʻōpū. ʻO kēia ka mea e hoʻouna i ka leka i ka lolo "pono ʻoe e ʻai" i ka wā ʻole o ka ʻōpū.
- ʻO kēia, me ka "hormone piha" Leptin, e kaohi i ko mākou makemake a me ke kaumaha.
- Ma waho aʻe o ka hoʻoulu ʻana i ka pōloli, hana ʻo ghrelin i nā hana koʻikoʻi ʻē aʻe, e like me ka ulu ʻana o ke kino, ka kaohi ʻana i ke kō, a me ka mālama ʻana i nā ʻiʻo.
- ʻO nā ʻano ʻai kūpono ʻole, ka hiamoe ʻole, a me ke kaumaha e hiki ke hoʻopilikia i ke kaulike o ka hormone ghrelin.
- ʻO ka ʻai ʻana i ka meaʻai kaulike i waiwai i ka protein a me ka fiber, ka hiamoe lawa, ka inu ʻana i ka wai he nui, a me ka mālama ʻana i ke kaumaha e kōkua i ka mālama ʻana i nā pae ghrelin olakino.
- Inā he mau hopohopo kāu e pili ana i kou kaumaha a i ʻole kou makemake e ʻai, ʻo ka mea maikaʻi loa e hana ai, ʻo ia ke ʻimi i ke kōkua lapaʻau.
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