ʻEha ma ke kua o ka ʻūhā? E kamaʻilio kākou e pili ana i nā ʻiʻo hamstring.

Ua ʻike anei ʻoe i kahi ʻeha ʻoi ma ke kua o kou ʻūhā i ka wā e holo ana, e pāʻani ana i nā haʻuki, a i ʻole e piʻi ana i ke alapiʻi? Kāhea pinepine mākou i kēia he 'strain'. ʻO ka ʻoiaʻiʻo, ʻo ke kumu o kēia he ʻano ʻeha i ka hui ʻiʻo 'hamstring' ma ke kua o ko mākou ʻūhā. No laila i kēia lā, e kamaʻilio pōkole kākou e pili ana i ke ʻano o kēia mau ʻiʻo hamstring, he aha nā ʻeha e hiki ke loaʻa iā lākou, a pehea e pale ai iā ʻoe iho mai iā lākou.

I ka ʻōlelo maʻalahi, he aha kēia mau ʻiʻo hamstring?

ʻO nā ʻiʻo hamstring he hui o ʻekolu mau ʻiʻo e holo ana mai ka iwi ʻūhā a i ke kuli ma ke kua o kou ʻūhā. He ʻano ʻiʻo iwi lākou. ʻO ia hoʻi, nā ʻiʻo hiki iā kākou ke hoʻomalu a neʻe i ko kākou makemake. E noʻonoʻo, ke hele ʻoe, holo, piʻi i nā alapiʻi, a kūlou paha e lawe i kahi mea mai ka papahele, kōkua nui kēia mau ʻiʻo i kēia mau mea āpau.

Ua like kēia mau ʻiʻo me nā kāʻei laholio elastic. Hoʻopaʻa a kīkoʻo lākou, ʻo ia ke kumu o ka hapa nui o nā neʻe ʻana i ko mākou mau wāwae. He mea nui loa kēia mau ʻiʻo no nā mea pāʻani, nā mea holo, a me nā mea lele. Akā, ʻoi aku ka maʻalahi o ka ʻeha. Hiki ke hoʻoluhi ʻia kēia mau ʻiʻo ke lohi koke ʻoe, hoʻololi i ke kuhikuhi, a hoʻolōʻihi paha i kou mau wāwae i ka wā e holo ana.

He aha nā hana nui o nā ʻiʻo hamstring?

Hana ko mākou mau ʻiʻo hamstring i kekahi mau hana koʻikoʻi loa no ko mākou kino.

• Kuli kūlou: I kēlā me kēia manawa āu e kūlou ai i kou kuli, no ka laʻana i ka hele wāwae a holo paha a me ka lawe ʻana i kou wāwae i hope, kōkua nā ʻiʻo hamstring i kēia.
• Hoʻolōʻihi Hip: Kōkua kēia mau ʻiʻo i ka hoʻolōʻihi ʻana i ka hui ʻūhā, e hoʻoneʻe ana i ka ʻūhā i hope ke kū ʻoe, hele, holo, a lele paha.
• Ke hoʻohuli ʻana o ka ʻūhā a me ka wāwae: Kōkua kēia mau ʻiʻo i ka hoʻohuli ʻana i kou wāwae haʻahaʻa mai kēlā ʻaoʻao a i kēia ʻaoʻao ke kūlou kou kuli.

He aha nā ʻiʻo hamstring ʻekolu?

Ua ʻōlelo mākou he hui pū ʻana kēia o ʻekolu mau ʻiʻo. ʻO kēia nā ʻekolu. ʻOiai he ʻano ʻepekema iki nā inoa o kēia mau mea, he maʻalahi ke hoʻomaopopo iā lākou ke ʻike ʻoe i ko lākou wahi.

He aha nā ʻeha e hiki ke loaʻa i nā ʻiʻo hamstring?

ʻO ka ʻeha maʻamau i nā ʻiʻo hamstring he ʻeha ʻiʻo . Hana ʻia kēia i ka wā e kīkoʻo ʻia ai nā olonā ʻiʻo ma mua o ko lākou palena. Hiki i kēia ʻeha ke ʻano mai ka ʻoluʻolu a i ka ʻino. E kūkākūkā mākou i ʻekolu mau pae o kēia.

He aha nā hōʻailona o ka ʻeha hamstring?

Inā loaʻa iā ʻoe ka ʻeha hamstring, hiki iā ʻoe ke ʻike i kekahi a ʻoi aku paha o kēia mau hōʻailona:

• Lohe ʻia ke kani "pop" mai ke kua o ka ʻūhā ke hiki mai ka ʻeha.
• He ʻeha koke, ʻoi, a nui .
• Loaʻa koke ka pehu ma hope o ka ʻeha.
• Ka loli ʻana o ke ʻili ma ke kua o ka ʻūhā, he poni a ʻulaʻula paha .
• Ka manaʻo o kahi puʻu a i ʻole he puʻu ma ke kua o ka ʻūhā.
• Ka paʻakikī ke kau ʻana i ke kaumaha ma ka wāwae i ʻeha.
• Paʻakikī ke kulou ʻana i ke kuli , e pololei ai ka wāwae a e hele ʻoʻoleʻa ai ke kanaka.
• Ka nāwaliwali o nā ʻiʻo hamstring.
• I kekahi manawa, hoʻomaka ka ʻeha wela (gluteal sciatica) ma ka puʻupuʻu a hele i lalo i ka wāwae.

ʻO wai ka mea i pilikia nui i kēia mau maʻi?

ʻOiai hiki ke hōʻeha ʻia nā ʻeha hamstring i kekahi, ʻoi aku ka nui o ka pilikia o kekahi poʻe.

• Holo wikiwiki: ʻOi aku ke kiʻekiʻe o kēia pilikia no nā mea holo wikiwiki, ka pôpeku, ka basketball, a me nā mea pāʻani cricket.
• Nā mea hula, nā mea heʻe hau, a me nā mea heʻe hau: ʻO ka poʻe e komo i nā hana e pono ai ke kulou pinepine i ke kuli, ua nui aʻe ka pilikia.
• Makahiki: ʻOi aku ka nui o ka pilikia o ka poʻe ma luna o 40 mau makahiki no ka mea ʻaʻole palupalu ko lākou mau ʻiʻo. Loaʻa pū kekahi pilikia i nā ʻōpio haʻuki e ulu ana .
• Inā ua loaʻa iā ʻoe kahi ʻeha hamstring ma mua .
• ʻO ka poʻe e hoʻomaka ana i nā hana me ka ʻole o ka hoʻomehana pono ʻana a me ke kīkoʻo ʻana .
• Ka nāwaliwali a paʻa paha o nā ʻiʻo hamstring a i ʻole nā ​​ʻiʻo quadriceps ma ke alo o ka ʻūhā.
• E hoʻomau i ka hana i nā hana ʻoiai ke luhi kou mau ʻiʻo.

Pehea e mālama ai i ke olakino o nā ʻiʻo hamstring?

Aia kekahi mau mea maʻalahi hiki iā ʻoe ke hana e pale aku i kēia mau maʻi.

• Hoʻomehana pono: E hoʻomehana no ka liʻiliʻi he 10 mau minuke ma mua o ka hana ʻana i kekahi hoʻoikaika kino a haʻuki paha. Hiki iā ʻoe ke hana i kekahi mea e like me ka hele wāwae a i ʻole ka holo wikiwiki.
• Hoʻolōʻihi: E hana i nā hoʻomaʻamaʻa hoʻolōʻihi i nā ʻiʻo hamstring ma hope o ka hoʻomehana ʻana a ma hope o nā hoʻomaʻamaʻa.
• Mai hoʻowahāwahā i ka ʻeha: Inā ʻoe e ʻeha ana ma kou ʻūhā, wāwae, a kuli paha, mai hoʻowahāwahā iā ia a hele i kahi hoʻoikaika kino ikaika . E hoʻolohe i kou kino.
• He mea nui ka hoʻomaha: E hāʻawi i kou mau ʻiʻo i ka hoʻomaha kūpono ma waena o nā hoʻomaʻamaʻa kino a i ʻole nā ​​​​kau ​​hoʻomaʻamaʻa. E pale i ka hoʻoikaika nui ʻana iā ʻoe iho i ka lā a pau.

I ka manawa hea ʻoe e pono ai e ʻike i ke kauka?

Hiki ke mālama ʻia ka ʻeha liʻiliʻi me kekahi mau lā o ka hoʻomaha a me ka hau. Eia nō naʻe, pono ʻoe e ʻike i kāu kauka inā loaʻa iā ʻoe kekahi o kēia mau mea:

• Inā ʻaʻole hiki iā ʻoe ke hoʻoneʻe i kou wāwae a hoʻomau ka ʻeha o ka ʻūhā.
• Inā paʻakikī mau ka hele wāwae ʻana .
• Inā ʻoe e manaʻo ana he ʻeha kou mau puʻupuʻu, nā pūhaka, a i ʻole nā ​​​​wāwae.
• Inā he pehu nui a he ʻūlū paha.

E kuhikuhi aku kāu kauka iā ʻoe i kahi physiotherapist inā pono. E aʻo aku ʻo ia iā ʻoe i nā hoʻomaʻamaʻa e hoʻoikaika i kou mau ʻiʻo a hoʻonui i kou maʻalahi.