Ke ʻimi nei ʻoe i nā ala e hōʻemi koke ai i ke kaumaha? ʻOiai ʻoe e ʻimi nei i ia ʻano hoʻolālā ʻai, ua lohe paha ʻoe e pili ana i nā ʻano hoʻolālā ʻai "magic" like ʻole ma ka Pūnaewele i waena o kāu mau hoaaloha. ʻO kekahi o ia ʻano ʻai e kamaʻilio ʻia nei e nā poʻe he nui ʻo ia ka hCG Diet. Ua ʻōlelo ʻia hiki iā ʻoe ke hōʻemi i 10-15 paona i hoʻokahi a ʻelua paha mahina. Akā, he maikaʻi a palekana anei kēia? E kamaʻilio kākou e pili ana i kēia me ka hohonu iki.
He aha kēia ʻano papaʻai hCG?
I ka ʻōlelo maʻalahi, he hormone ka hCG. I ka pololei, he hormone ia i kapa ʻia ʻo "Human Chorionic Gonadotropin". Hoʻopuka nui ʻia ia e ka placenta i loko o ke kino o ka wahine i ka wā hāpai. Ua ʻike anei ʻoe e nānā kahi hoʻāʻo hāpai home no ke alo o kēia hormone hCG i loko o ka mimi?
I ke ʻano lapaʻau, hoʻohana ʻia ka hormone hCG e mālama i ka hānau ʻole ʻana a me nā hemahema hormonal ʻē aʻe. Eia nō naʻe, aia kekahi mau kulu pohō kaumaha, nā lozenges, a me nā sprays i kūʻai ʻia ma ka pūnaewele a ma nā hale kūʻai i loaʻa ka hCG synthetic. ʻO ka ʻai hCG e pili ana i ka ʻai ʻana i kahi meaʻai haʻahaʻa loa, e like me 500 calories i ka lā, ʻoiai e lawe ana i kēia mau huahana hCG.
Ua ʻōlelo ka poʻe hana o kēia mau huahana hiki i kēia ʻano hana ke hoʻolalelale i kāu metabolism, hōʻemi i ka pōloli, a kōkua iā ʻoe e lilo koke i ke kaumaha. Akā ʻo ka ʻoiaʻiʻo, ʻaʻohe hōʻike ʻepekema e kākoʻo i ka hoʻohana ʻana o hCG no ka pohō kaumaha. Ua ʻōlelo aʻo aku ka Food and Drug Administration (FDA) e kūʻē i kona hoʻohana ʻana. Hiki i kēia ʻano ʻai, kahi e pili ana i ka palena nui o ka calorie, ke lilo i mea weliweli loa.
Ke hana maoli nei anei kēia ʻano hana?
Ua hoʻi ka mōʻaukala o ka ʻai hCG i ka makahiki 1954. Ua hoʻolauna mua ʻia e kekahi kauka Pelekane i kapa ʻia ʻo Albert TW Simeons. Ua mālama ʻo ia i nā keikikāne i momona nui ma muli o kahi maʻi hormonal laha ʻole i kapa ʻia ʻo `(Fröhlich syndrome)`. I kēlā manawa, ua ʻike ʻo ia i ka wā i hoʻokomo ʻia ai kēia mau keiki me ka hormone hCG i lawe ʻia mai ka mimi o nā wahine hāpai, ua emi ko lākou kaumaha, ʻoiai ma nā wahi e like me ka ʻōpū, nā pūhaka, a me nā ʻūhā.
Ma muli o kēlā manaʻo, ua hana ʻo ia i kēia papaʻai e hōʻemi koke i ke kaumaha ma ka ʻai ʻana i 500-800 calories i ka lā a me ka lawe ʻana i nā inikini hCG i kēlā me kēia lā. Eia nō naʻe, ua hōʻoia nā haʻawina he nui i hana ʻia ma kēia kumuhana mai ia manawa ʻaʻole hiki i ka hormone hCG ke hōʻemi i ka pōloli, hōʻemi i ke kaumaha, a puhi paha i ka momona.
Ua hōʻoia kahi loiloi o 24 mau haʻawina i ka makahiki 1995 ʻaʻohe kumu ʻepekema o ka ʻōlelo ʻana e hoʻokumu ana ka hCG i ka pohō kaumaha.
Ua ʻike pū nā kānaka noiʻi ma kahi o ka hoʻokomo ʻana i ka hCG i loko o ka poʻe momona, ua loaʻa iā lākou nā hopena like i ka wā i hoʻokomo ai lākou iā lākou me kahi placebo. ʻO ke ʻano kēia, ʻaʻole ma muli o ka hormone hCG ka pohō kaumaha ma kēia ʻai, akā no ka mea ke pōloli nei ke kino iā ia iho ma ka ʻai ʻana i ka liʻiliʻi loa, e like me 500 calories i ka lā. No kēia kumu, ʻo nā hui lapaʻau nui hoʻi e paipai i ka hoʻohana ʻana i kēia ʻano hana no ka pohō kaumaha.
He aha kāu e hiki ai a ʻaʻole hiki ke ʻai ma kēia papaʻai
Ma kēia ʻai ʻana, ʻaʻole ʻoe e ʻai nui. ʻElua wale nō ʻai nui i ka lā: ʻaina awakea a me ka ʻaina ahiahi. Pono kēlā me kēia ʻai e loaʻa i hoʻokahi ʻano protein, hoʻokahi ʻano mea kanu, hoʻokahi ʻano berena, a me hoʻokahi ʻano hua. E nānā i kona palena.
| ʻAno meaʻai | Nā meaʻai i ʻae ʻia (hiki ke ʻai ʻia) | Nā meaʻai i kapu ʻia (ʻaʻole hiki ke ʻai ʻia) |
|---|---|---|
| Pūmua | Pipi momona ʻole, moa (umauma), iʻa keʻokeʻo, ʻōpae, pāpaʻi, ʻōpae (i kālua ʻia a hoʻolapalapa ʻia paha). | Salemona, tuna, makakela, iʻa maloʻo, makakela, iʻa pākīkī. |
| Nā mea kanu | ʻO ka palakina, kāpeti, letisi, tōmato, kukama, ʻonika, ʻuala ʻulaʻula, celery, ʻasparagus. | Nā mea kanu starch e like me ka ʻuala a me ka ʻuala. |
| Nā ʻano berena | Hoʻokahi ʻāpana berena a i ʻole ka toast melba. | ʻAʻohe ʻano berena ʻē aʻe, buns, laiki, a pēlā aku. |
| Hua | Hoʻokahi ʻalani, hoʻokahi ʻāpala, kekahi mau ʻōpena, a i ʻole ka hapalua o ka jambalaya. | Nā huaʻai kiʻekiʻe i ke kō e like me ka maiʻa a me ka mango. |
| Nā mea inu | Wai, kofe, tī (me ke kō ʻole). Hoʻokahi punetēpē waiū wale nō i hiki iā ʻoe ke lawe i kēlā me kēia lā. | Ke kō, nā mea inu ʻono. |
| ʻAila / Bata | ʻAʻole loa. | Ua pāpā ʻia nā ʻano ʻaila a me ka pata a pau. |
Nā pōʻino a me nā pilikia o ka papaʻai hCG
ʻO ka pilikia nui me kēia ʻai ʻana, ʻo ia nā pilikia e pili ana. E nānā kākou i ke ʻano o ia mau mea.
Nā hopena ʻaoʻao hiki ke loaʻa mai ka hormone hCG
ʻOiai ʻaʻole i ʻae ʻia no ka pohō kaumaha, ua hōʻike ʻia kekahi mau hopena ʻaoʻao ke hoʻohana ʻia nā inikini hCG no nā kūlana ʻē aʻe. ʻO kēia mau mea:
- Nā hopena alerika
- Nā loli o ke ʻano
- ʻAkika
- Ka ulu ʻana o ka lauoho maka
- ʻEha poʻo
- Ka pehu ʻana i ke kino
- Ka luaʻi, ka luaʻi, a me ka ʻeha ʻōpū
ʻO nā hopena koʻikoʻi o ka hoʻemi ʻana i ka calorie
E noʻonoʻo i ka paʻakikī o ke ola ʻana ma 500 calories i ka lā. ʻAʻole wale kēia he mea paʻakikī, akā he mea weliweli loa hoʻi. Ke ʻai ʻoe ma lalo o 1,200 calories i ka lā, ʻaʻole ʻoe e loaʻa ana i nā huaora, nā minelala, a me ka protein e pono ai kou kino.
I kekahi manawa, ʻōlelo nā kauka i kahi papaʻai haʻahaʻa loa-calorie (VLCD) no ka poʻe me nā maʻi e like me ka momona a me ke koko kiʻekiʻe, akā ma lalo wale nō o ka nānā pono ʻana a ke kauka. ʻO ka hahai ʻana i kēia papaʻai e like me kā lākou e ʻike ai he kūpono hiki ke alakaʻi i nā pilikia olakino koʻikoʻi.
- Nā pōhaku ʻōpū: Hoʻonui kēia pilikia me ka pohō kaumaha wikiwiki.
- ʻO ke kaulike ʻole o ke electrolyte: ʻO nā pae o nā electrolytes e like me ka sodium a me ka potassium, nā mea nui no ka hana aʻalolo a me nā ʻiʻo i loko o ke kino, hiki ke lilo i mea kaulike ʻole.
- Puʻuwai puʻuwai kūpono ʻole: He kūlana koʻikoʻi kēia e hiki ai ke hoʻoweliweli i ke ola.
Eia kekahi, ʻoi aku ka liʻiliʻi o ka nui o ka protein i hāʻawi ʻia e kēia meaʻai ma mua o ka mea e pono ai ke kino i kēlā me kēia lā. Hiki i kēia ke hana i nā pilikia e like me ka nāwaliwali o nā ʻiʻo.
Leka Lawe-Home
- ʻAʻohe hōʻike ʻepekema e hōʻike ana i ka ʻai hCG ke kumu o ka pohō kaumaha. ʻAʻole ma muli o ka hormone hCG ka pohō kaumaha, akā, ma muli o ka pōloli nui.
- He hana weliweli loa kēia. Aia kahi pilikia kiʻekiʻe o nā hopena ʻaoʻao koʻikoʻi e like me nā pōhaku ʻōpū, nā maʻi puʻuwai, a me nā hemahema meaʻai.
- Mai ho'āʻo i kahi papaʻai weliweli e like me kēia no ka mea ua ʻike ʻoe ia mea ma ka pūnaewele a i ʻole no ka mea ua haʻi aku kekahi iā ʻoe.
- Inā makemake ʻoe e hoʻemi i ke kaumaha, aia nā ala palekana, olakino, a me nā ala hoʻomau e hana ai pēlā. E kūkākūkā me kāu kauka no ka ʻōlelo aʻo kūpono. E paipai ʻo ia i kahi papaʻai a me ka papahana hoʻoikaika kino kūpono iā ʻoe.
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