Ke hakakā nei ʻoe e kāohi i kou kaumaha? Hiki paha ma muli o ka Hypothalamic Obesity (HyOb)!

I kēia lā, e kamaʻilio mākou e pili ana i kahi kūlana momona iki. ʻAʻohe mea pehea ʻoe e kāohi ai i kāu ʻai a me ka hoʻoikaika kino, i kekahi manawa he paʻakikī ke lilo i ke kaumaha, ʻeā? I kekahi manawa aia paha ke kumu āu e noʻonoʻo ʻole ai. ʻO ia kekahi o ia ʻano, ka momona hypothalamic, a i ʻole e like me kā mākou e kapa nei he `(HyOb)` no ka pōkole.

He aha ka momona hypothalamic?

I ka ʻōlelo maʻalahi, ʻo ka Hypothalamic Obesity (HyOb) kahi maʻi momona e kū mai ana i ka wā e hana pono ʻole ai kahi ʻāpana liʻiliʻi akā koʻikoʻi loa o kou lolo i kapa ʻia ʻo hypothalamus . E noʻonoʻo i kēia hypothalamus e like me kahi lumi hoʻomalu liʻiliʻi o ko mākou kino. Aia ia ma ke kumu o kou lolo. Hana ia i nā mea nui he nui e like me ka kaohi ʻana i kā mākou hormones, ka kaohi ʻana i ko mākou makemake, a me ka hoʻokele ʻana i ke ʻano o ke kino e puhi ai i nā calorie (kapa mākou i kēia metabolism) . No laila, inā ua hōʻino ʻia kēia hypothalamus ma kekahi ʻano, e huikau nā mea a pau aʻu i ʻōlelo ai. ʻO ia ka manawa e hoʻomaka ai ʻoe e loaʻa ke kaumaha ma waho o ka kaohi a lilo i momona.

He aha nā hōʻailona o ka momona hypothalamic?

I kēia hihia, hiki iā ʻoe ke loaʻa nā hōʻailona e like me:

• Piʻi wikiwiki ke kaumaha: Manaʻo paha ʻoe e piʻi ana kou kaumaha i kahi wikiwiki i hiki ʻole ke noʻonoʻo ʻia.
• Ka pōloli hiki ʻole ke kāohi ʻia: ʻOiai ma hope o ka ʻai ʻana a piha kou ʻōpū, manaʻo ʻoe e pono ʻoe e ʻai hou aku. I kekahi manawa, hiki i kēia pōloli ke ikaika loa a lilo i mea hiki ʻole ke kāohi ʻia, ʻaʻohe mea nui kāu ʻai ʻana.
• Ka wikiwiki o ka metabolism haʻahaʻa: ʻO ke ʻano kēia, ua lohi ka wikiwiki o ka puhi ʻana o kou kino i nā calorie a me ka mālama ʻana i ka momona. Hiki i kēia ke alakaʻi i ka piʻi ʻana o ke kaumaha ʻoiai inā ʻai iki ʻoe.
• Ke piʻi nei ke kaumaha me ka nānā ʻole i ka palena o ka calorie a i ʻole ka ʻai ʻana: E noʻonoʻo paha ʻoe, "No ke aha e piʻi ai koʻu kaumaha me ka ʻole o kaʻu ʻai ʻana?" He hōʻailona koʻikoʻi kēia o kēia maʻi.
• Manaʻo luhi mau a i ʻole hiki ʻole ke hiamoe (Insomnia): Ma muli o ka hoʻopilikia ʻia ʻana o ka ʻōnaehana hoʻomalu o ke kino, hiki iā ʻoe ke manaʻo luhi a hiamoe i nā manawa a pau. Hiki i kekahi poʻe ke ʻike i kahi kūlana o ka hiki ʻole ke hiamoe i ka pō.
• Ka palena palena o ka hiki ke komo i ka hana kino (hoʻomanawanui ʻole i ka hoʻoikaika kino): ʻO ka manaʻo luhi loa me ka hoʻoikaika kino iki paha e paʻakikī ai ka hoʻoikaika kino.

No ke aha e kū mai ai kēia momona hypothalamic?

ʻO ke kumu nui o kēia kūlana, ʻo ia ka hōʻino, ka ʻeha, a i ʻole ka hopena i ka hypothalamus . E like me kaʻu i ʻōlelo ai ma mua, ka hypothalamus e kaohi i nā mea e like me ko mākou makemake, ka puhi ʻana i nā calorie, a me ka mālama ʻana i ka momona. No laila, ke hōʻino ʻia, hele hewa kēia mau mea a pau a piʻi ke kaumaha.

Eia kekahi o nā kumu i koʻikoʻi loa:

• Nā puʻupuʻu lolo:ʻO nā laʻana e komo pū ana me nā puʻupuʻu e like me `(Craniopharyngiomas)`, `(Gliomas)`, `(Hamartomas)` a me `(Pituitary adenomas)`. Hiki i kēia mau puʻupuʻu ke hōʻino i ka hypothalamus ponoʻī, a i ʻole hiki ke hōʻino ʻia ma ke ʻano he pilikia o ke ʻoki ʻana e wehe i ka puʻupuʻu. ʻO ka ʻoiaʻiʻo, ʻoi aku ma mua o ka hapalua o ka poʻe me ka momona hypothalamic `(HyOb)` i hoʻokumu ʻia e kahi ʻano puʻupuʻu i kapa ʻia ʻo `(Craniopharyngiomas)` .
• Nā ʻeha o ka lolo: ʻO ke kahe koko, ka maʻi, a i ʻole ka pehu ʻana i loko o ka lolo, e like me kahi ulia kaʻa a hāʻule paha, hiki ke hōʻino i ka hypothalamus.
• Nā kūlana hoʻoilina: No ka laʻana, ʻo nā keiki i hānau ʻia me nā kūlana hoʻoilina e like me ka maʻi Prader-Willi e loaʻa paha ka hana hypothalamic i hoʻopilikia ʻia e ka hānau ʻana.

ʻAʻole like ka hopena o kēia maʻi i nā kānaka a pau. Hiki iā ʻoe ke pōloli i nā manawa a pau, ʻoiai ma hope o ka ʻai ʻana i nā meaʻai maʻamau a me nā meaʻai māmā. Hiki iā ʻoe ke hoʻomau i ka piʻi ʻana o ke kaumaha ma hope o ka hōʻemi ʻana i kāu ʻai ʻana a me ka hoʻonui ʻana i kāu hoʻoikaika kino. Hiki i kēia ke hoʻonāukiuki loa.

He aha nā pilikia e hiki mai ana o ka momona hypothalamic?

Hiki i kēia kūlana ke alakaʻi i nā pilikia olakino ʻē aʻe, ʻo kekahi o ia mau mea:

• Ka paʻakikī i ka hoʻokele ʻana i ke koko a i ʻole ka helu o ka puʻuwai.
• ʻO ka maʻi diabetes ʻano 2.
• Maʻi akepaʻa momona.
• ʻO ke kaulike ʻole o ka electrolyte i loko o ke kino.
• Nā pilikia hiamoe a i ʻole ka hoʻopilikia ʻana i ka circadian rhythm.
• Kiʻi kino maikaʻi ʻole a i ʻole nā ​​​​hopena ʻē aʻe o ka noʻonoʻo a me ka naʻau.

ʻO ka mea nui, hiki i ka hōʻino ʻana i ka hypothalamus ke hoʻopilikia i ke ʻano o kāna kamaʻilio ʻana me ka pituitary gland . He nui ka poʻe me ka momona hypothalamic i loaʻa i kahi maʻi i kapa ʻia ʻo hypopituitarism , ʻo ia ka wā ʻaʻole hana ka pituitary gland i hoʻokahi a ʻoi aku paha mau hormones.

Pehea e ʻike ai nā kauka i ka momona hypothalamic?

Ke hele ʻoe e ʻike i ke kauka, e hoʻolohe pono ʻo ia i kāu mau hōʻailona, ​​e hana i kahi hoʻokolokolo kino, a e nīnau e pili ana i kāu mōʻaukala olakino. Inā ʻōlelo ʻoe, "Ua hoʻololi au i ke ʻano o ka nohona, hoʻoikaika kino, a nānā i kaʻu ʻai, akā ʻaʻole hiki iaʻu ke lilo i ke kaumaha," manaʻo paha ke kauka he maʻi kou (HyOb). E nīnau paha lākou inā ua loaʻa iā ʻoe kahi ʻeha poʻo i hala koke nei.

Ma hope o kēlā, e kauoha ʻia paha ʻoe e hana i nā hoʻokolohua e like me kēia:

• Nā hoʻāʻo koko e nānā i nā pae hormone: Inā ʻaʻole kūpono kekahi mau pae hormone, hiki ke hoʻoholo ʻia inā ua hōʻino ʻia ka hypothalamus.
• Nā hoʻokolohua kiʻi lolo: E nānā no ka hōʻino ʻana o ka loloHiki ke hana ʻia kahi CT scan (Computed Tomography scan). He mea nui loa kēia inā ua loaʻa iā ʻoe kahi ʻeha poʻo i kahi ulia.

I ka makahiki hea e kū mai ai ka momona hypothalamic?

ʻIke pinepine ʻia kēia maʻi i nā keiki ma waena o 5 a me 14 mau makahiki. ʻO kēia no ka mea ua hoʻokumu pinepine ʻia e kahi puʻupuʻu lolo. Eia nō naʻe, he mea nui e hoʻomanaʻo e hiki ke loaʻa i kēlā me kēia makahiki .

Pehea e mālama ʻia ai ka momona hypothalamic?

ʻO kaʻoiaʻiʻo, ʻaʻohe lāʻau lapaʻau a lāʻau lapaʻau kūikawā paha no kēia maʻi i kēia manawa. He mea hoʻonāukiuki iki kēlā. Eia nō naʻe, e hana pū kāu kauka me ʻoe e ʻimi i ke ala maikaʻi loa e hoʻokele ai i kāu mau hōʻailona a hoʻomaikaʻi i kou ʻano ola holoʻokoʻa. ʻOiai ʻaʻole holo pono nā lāʻau lapaʻau maʻamau no ka momona, hiki i nā kauka ke hoʻāʻo i nā lāʻau lapaʻau like ʻole.

ʻO kekahi mau lāʻau lapaʻau ʻē aʻe:

• Lāʻau lapaʻau: Hiki i kekahi mau lāʻau lapaʻau no ka momona, e like me nā agonists GLP-1 , ke kōkua i ka kaohi ʻana i ka makemake a me ka hōʻemi ʻana i ka pōloli. Eia kekahi, hiki i nā lāʻau lapaʻau hormone ke hoʻāʻo e hoʻomaikaʻi i ka hana o ka pituitary gland a me ka hypothalamus i kekahi ʻano.
• ʻO ke ʻoki kino e wehe i kahi puʻupuʻu: Inā ua hōʻino ʻia ka hypothalamus e ke kaomi mai kahi puʻupuʻu lolo, hiki i kāu kauka ke ʻōlelo i ke ʻoki kino e wehe i ka puʻupuʻu. ʻOiai hiki i kēia ke hāʻawi i kahi hōʻoluʻolu, i ka hapa nui o nā hihia he mau loa ka hōʻino ʻana i ka hypothalamus.
• ʻO ke ʻoki ʻana o ka ʻōpū: Hoʻohana pinepine ʻia kēia ma ke ʻano he hopena hope loa, ma hope o ka hāʻule ʻole ʻana o nā ʻano hana ʻē aʻe.

He aha kaʻu e ʻai ai inā loaʻa iaʻu ʻo `(HyOb)`?

ʻAʻohe papa hana ʻai hoʻokahi e kūpono i nā mea āpau e ʻōlelo ana "ʻo kēia ka mea āu e ʻai ai." Pono ʻoe e hana pū me kahi meaʻai meaʻai a meaʻai meaʻai paha e hoʻoholo i nā meaʻai maikaʻi loa iā ʻoe. ʻOiai he ʻokoʻa nā kānaka a pau, ua ʻōlelo ʻia ka hapa nui o ka poʻe e ʻai i nā meaʻai momona hou aʻe (nā mea kanu, nā ʻiʻo momona, nā iʻa, nā legumes, nā huaʻai, nā palaoa piha) a me nā meaʻai i hana ʻole ʻia (nā mea ʻono e like me nā kuki, nā keke, nā meaʻai i hoʻopaʻa ʻia) .

He aha ka mea e manaʻo ai kekahi me ka momona hypothalamic?

Hiki ke paʻakikī ka noho ʻana me ka momona hypothalamic. ʻOiai ʻaʻohe lāʻau lapaʻau kūikawā no ia mea, pono ʻoe e hana pū me kāu hui lapaʻau e ʻimi i nā ala e hoʻokele ai i kāu mau hōʻailona a hoʻomaikaʻi i kou ʻano ola. He mea maʻamau ka manaʻo hoʻonāukiuki ke hoʻāʻo ʻoe i nā lāʻau lapaʻau momona maʻamau a ʻaʻole lākou e hana.

ʻO ka mea nui loa, ʻo ia ka hoʻomaopopo ʻana ʻaʻole i hana ʻia kēia mau hōʻailona e kekahi mea āu i hana ai a i ʻole i hana ʻole ai.E kamaʻilio me kāu mau kauka e loaʻa ai ke kākoʻo āu e pono ai. Hiki i kēia kākoʻo ke komo pū me ka ʻike ʻana i kahi loea noʻonoʻo e kamaʻilio e pili ana i ke ʻano e kū ai i kēia kūlana.

Hiki ke pale ʻia ʻo `(HyOb)`?

ʻO ka mea pōʻino, ʻaʻole hiki ke pale ʻia kēia. Hiki ke hana ʻia e nā mea e like me nā ulia pōpilikia, nā ʻeha, a i ʻole nā ​​puʻupuʻu lolo. Eia nō naʻe, hiki iā ʻoe ke hana i nā mea e like me kēia e hōʻemi ai i kou pilikia:

• E ʻaʻahu i ka mahiole a pale i kou poʻo e pale aku i nā ʻeha o ka lolo. E akahele loa i ka holo paikikala, nā mokokaikala, a me ke komo ʻana i nā haʻuki weliweli.
• E hana i nā hoʻokolohua lapaʻau maʻamau. ʻO ka ʻike mau ʻana i ke kauka a me ka nānā ʻana i kou olakino he ala maikaʻi ia e ʻike mua ai i nā ʻano maʻi like ʻole.

Āhea wau e ʻike ai i kaʻu kauka?

Inā loaʻa iā ʻoe nā hōʻailona o ka momona hypothalamic, e like me ka piʻi wikiwiki ʻana o ke kaumaha a me ka pōloli mau , e ʻike koke i kāu kauka. He mea nui loa kēia inā he puʻupuʻu kou e hoʻopilikia ana i kou hypothalamus a inā paha ua loaʻa iā ʻoe kahi ʻeha poʻo i hala koke nei.

ʻIke ʻoe, hiki ke paʻakikī ke noho me kahi maʻi ʻaʻohe lāʻau lapaʻau a i ʻole ka lāʻau lapaʻau maʻamau. Ke makemake ʻoe i ka hōʻoluʻolu, nā pane maopopo, a manaʻo nui nā mea āpau, hiki ke kaumaha. Akā e hana pū me kāu hui mālama ola e ʻimi i kahi hopena e pono ai nāu. Hiki ke pili i ka hoʻāʻo ʻana i nā mea like ʻole, a i ʻole e pili ana i ka lāʻau lapaʻau a me ke ʻoki kino. Eia nō naʻe, aia kāu hui mālama ola e kōkua iā ʻoe. He manaʻo maikaʻi nō hoʻi e kamaʻilio me kahi mea āu e hilinaʻi ai e pili ana i kou manaʻo. Hiki iā lākou ke kōkua iā ʻoe e ʻimi i nā ala e hoʻoponopono ai i kou kūlana.

Nā mea nui e hoʻomanaʻo (Leka Lawe-Home)

ʻAe, e hōʻuluʻulu kākou i kekahi o nā mea nui e pono ai ʻoe e hoʻomanaʻo mai nā mea a mākou i kamaʻilio ai:

• ʻO ka momona hypothalamic (HyOb) kahi maʻi momona nui i hoʻokumu ʻia e ka hōʻino ʻana i ka hypothalamus .
• ʻO ka piʻi wikiwiki ʻana o ke kaumaha a me ka pōloli hiki ʻole ke kāohi ʻia nā hōʻailona nui.
• ʻO nā kumu e komo pū ana me nā puʻupuʻu lolo, nā ʻeha o ka lolo, a me nā kūlana hoʻoilina .
• ʻAʻohe lāʻau lapaʻau kūikawā a i ʻole ka lāʻau i ʻae ʻia i kēia manawa, akā hiki ke mālama ʻia nā hōʻailona.
• ʻAʻole kēia kou hewa .
• He mea nui loa ka ʻimi ʻana i ke kōkua lapaʻau inā loaʻa iā ʻoe nā hōʻailona.
• E ʻimi i ke kākoʻo o ka hui lapaʻau a, inā pono, i kahi loea noʻonoʻo.

Manaʻolana wau he kōkua kēia ʻike iā ʻoe. Inā loaʻa iā ʻoe kahi pilikia e like me kēia, ʻoi aku ka maikaʻi o ka ʻimi ʻana i ka ʻōlelo aʻoaʻo lapaʻau ma mua o ka hoʻāʻo ʻana e hoʻoponopono iā ʻoe iho.

ʻO ka momona hypothalamic, HyOb, hypothalamus, momona, piʻi kaumaha, hormones, puʻupuʻu lolo