Ua nānā anei ʻoe i kāu hoʻāʻo koko, a i ʻole ka ʻikepili lipid? Ke nānā ʻoe iā ia, hauʻoli loa mākou i ka ʻike ʻana ua ʻoi aku ka kiʻekiʻe o ka pae "cholesterol maikaʻi" (HDL) ma mua o ka pae maʻamau, ʻeā? "ʻĀ... ʻaʻohe hewa o ka puʻuwai, he nui kaʻu cholesterol maikaʻi," wahi a mākou. Manaʻo mākou a pau ʻo ke kiʻekiʻe o kēia HDL, ʻoi aku ka maikaʻi no ko mākou kino, ʻoi aku hoʻi no ka puʻuwai. Eia naʻe, e kahaha paha ʻoe i ka ʻike ʻana aia kekahi ʻaoʻao o ka moʻolelo a mākou i ʻike ʻole ai.
He aha kēia ʻike hou?
I kēia mau lā iho nei, ua ʻike ʻia kahi mea nui loa i loko o kahi noiʻi nui i mālama ʻia e kahi hui o nā kānaka noiʻi ma ke Kulanui ʻo Monash ma Australia. Ua pili kēia ma mua o 18,000 mau kānaka ma luna o 65 mau makahiki. No laila, ʻaʻole kēia he mea hiki ke lawe māmā ʻia.
Ma kēia noiʻi, ua ʻike lākou he kiʻekiʻe aʻe ka pilikia o ka poʻe me nā pae kiʻekiʻe o ka 'cholesterol maikaʻi' (HDL) i ka hoʻomohala ʻana i ka dementia . I ka ʻōlelo maʻalahi, ʻoiai ua manaʻo mākou he maikaʻi ia, me he mea lā ʻaʻole maikaʻi ka nui o ia mea no ke olakino o ka lolo.
He aha ka cholesterol HDL? No ke aha i kapa ʻia ai he 'maikaʻi'?
I mea e maopopo pono ai kēia, pono mua kākou e ʻike i ke ʻano o ka HDL. E noʻonoʻo i nā kīʻaha koko i loko o ko kākou kino e like me nā alanui. I kekahi manawa, hiki i ka 'cholesterol maikaʻi ʻole' (LDL) ke hōʻiliʻili ma kēia mau alanui a ālai iā lākou. ʻO kēia ke kumu o nā maʻi e like me ka maʻi puʻuwai.
Ua like ʻo HDL me kahi 'mea hōʻiliʻili ʻōpala' e hoʻomaʻemaʻe i kēia mau alanui. ʻO ia hoʻi, hoʻopau ʻo HDL i ka cholesterol maikaʻi ʻole i hōʻiliʻili ʻia i loko o nā kīʻaha koko a lawe hou iā ia i ke akepaʻa. ʻO ia ke kumu e kapa ai mākou iā HDL he 'cholesterol maikaʻi' no ka mea kōkua ia i ka mālama ʻana i nā kīʻaha koko i maʻemaʻe.
ʻO ka maʻamau, ʻo ka pae HDL ma waena o 40-60 mg/dL no ke kāne makua olakino a me 50-60 mg/dL no ka wahine ua manaʻo ʻia he kūpono loa.
ʻO ka pilina ma waena o nā pae HDL 'kiʻekiʻe' a me ka dementia
I kēia manawa, e nānā kākou i kekahi o nā ʻikepili mai kēlā noiʻi. Ua ʻōlelo lākou he "kiʻekiʻe" ka pae HDL ma mua o 80 mg/dL. Ua maopopo loa ka pilina ma waena o kēia mau pae a me ka pilikia o ka dementia.
| Pae kolesterol HDL (mg/dL) | Ka pilikia o ka dementia |
|---|---|
| Pae Kūpono Loa | Ka Pōpilikia Kumu |
| Ma luna o 80 mg/dL (Kiʻekiʻe Loa) | Ua piʻi aʻe ka pilikia he 27%. |
| ʻO nā kānaka ma luna o 75 mau makahiki a ʻoi aku ma mua o 80 mg/dL | Ua piʻi aʻe ka pilikia he 42%. |
No laila he aha ka Dementia?
I ka ʻōlelo maʻalahi, ʻo ka dementia kahi huaʻōlelo maʻamau no nā ʻano maʻi like ʻole e kū mai ana me ka ʻelemakule a hōʻino mālie i ka hana o ka lolo. ʻO nā hōʻailona nui:
- Poho hoʻomanaʻo
- Paʻakikī i ka ʻōlelo ʻana
- Ua emi ka hiki ke hoʻoponopono pilikia
- Ka paʻakikī o ka noʻonoʻo ʻana a hiki i ka hiki ʻole ke hana i nā hana o kēlā me kēia lā
ʻO ke ʻano maʻamau o ka dementia i waena o kēia mau mea ʻo ia ka maʻi Alzheimer .
No ke aha he pilikia ka hoʻonui ʻana i ka HDL?
E noʻonoʻo paha ʻoe, "Pehea lā e lilo ai ka hoʻonui ʻana i kahi mea maikaʻi i pilikia?" ʻO ka wehewehe ʻana a nā kānaka noiʻi no kēia, ʻaʻole i hana ʻia kēia pae HDL kiʻekiʻe loa e ka ʻai maikaʻi ʻana, e like me kā mākou e manaʻo nei. Akā, he hōʻailona paha ia o kahi pilikia metabolic ʻē aʻe i loko o ke kino, e like me ka maʻi diabetes.
E like me ka nui o ka wai e hiki ai ke hoʻoulu i ke kahe, hiki i ka nui o kahi mea maikaʻi ke hoʻolei i ke kino i ke kaulike ʻole. ʻO nā pae HDL kiʻekiʻe paha he hōʻailona ia ʻaʻole hana pono ka metabolism cholesterol o ke kino.
No laila he aha kaʻu e hana ai i kēia manawa?
Ma hope o ka heluhelu ʻana i kēia, e makaʻu paha ʻoe. Akā, mai hopohopo. E hoʻomaopopo pono kākou i kēia.
1. Mai hopohopo: He hoʻokahi wale nō haʻawina kēia. Wahi a nā kānaka ʻepekema e pono ana ka noiʻi hou aku e hōʻoia i kēia. No laila, mai hopohopo e pili ana i kāu mau pae HDL no kou ʻike ʻana i kēia.
2. E kamaʻilio me kāu kauka: Inā hōʻike kāu hoʻāʻo koko hou loa ua ʻoi aku ke kiʻekiʻe o kou pae HDL ma mua o 80 mg/dL, mai hopohopo a kamaʻilio me kāu kauka ʻohana.E hālāwai a kamaʻilio e pili ana i ia mea. E noʻonoʻo ʻo ia i kou kūlana olakino holoʻokoʻa (nā maʻi ʻē aʻe, nā lāʻau lapaʻau āu e lawe nei, ka mōʻaukala olakino ʻohana) a hāʻawi iā ʻoe i ka ʻōlelo aʻoaʻo e pono ai.
3. Mai hoʻoholo wale: Mai heluhelu i kahi ʻatikala e like me kēia a hoʻoholo wale, e hoʻōki ana i ka lāʻau lapaʻau a kāu kauka i kuhikuhi ai a hoʻololi paha i kāu lāʻau. He mea weliweli loa ia.
4. Ka Nohona Kaulike: ʻO ka mea hope loa, ʻo ka mea maikaʻi loa no ke olakino o ka puʻuwai a me ke olakino o ka lolo, ʻo ia ka mālama ʻana i kahi nohona kaulike. He mea nui loa ka ʻai momona maikaʻi, ka hoʻoikaika kino mau , ka hiamoe kūpono, a me ke olakino noʻonoʻo no kēia.
Leka Lawe-Home
- ʻO ka HDL kahi ʻano 'kolesterol maikaʻi' he mea nui ia no ko kākou kino. Akā e like me nā mea āpau, hiki i nā pae kiʻekiʻe loa ke lilo i pilikia.
- Wahi a kekahi noiʻi hou loa, ua ʻike ʻia nā pae HDL ma luna o 80 mg/dL e hoʻonui i ka pilikia o ka dementia, ʻoi aku hoʻi i ka poʻe ʻelemakule.
- ʻAʻole pinepine ka ʻai wale nō i hoʻokumu ʻia ai kēlā mau pae HDL kiʻekiʻe, akā, he hōʻailona ia o kahi pilikia metabolic ʻē aʻe i loko o ke kino.
- Inā kiʻekiʻe loa kou pae HDL, he mea nui e ʻole e hopohopo, akā e kūkākūkā me kāu kauka a loaʻa i ka ʻōlelo aʻoaʻo kūpono.
- ʻO ka hopena maikaʻi loa no ke olakino o ka puʻuwai a me ke olakino o ka lolo, ʻo ia ke lawe ʻana i kahi nohona kaulike a olakino hoʻi.
💬 Comments (0)
ʻAʻohe manaʻo i kau ʻia. Hoʻohui i kāu manaʻo ma ʻaneʻi no ka manawa mua.
Hoʻohui i kāu manaʻo