Nānā ka nui o kākou i nā hōʻike lapaʻau a ko kākou mau mākua a i ʻole kā kākou mau mākua ponoʻī, a i ʻole ko kākou mau mākua kahiko. A laila nānā kākou i ka hōʻike cholesterol a noʻonoʻo, "ʻĀ... i kēia manawa ua haʻahaʻa iki" a i ʻole "Auē... i kēia manawa ua kiʻekiʻe hou." Akā, ua manaʻo anei kākou he hopena ʻokoʻa kēia pae cholesterol, ʻaʻole ia he nui hoʻokahi manawa, akā e piʻi mau ana a iho i ka hala ʻana o ka manawa. ʻO ia ka mea a kākou e kamaʻilio ai i kēia lā.
He aha ka ʻōlelo a kēia noiʻi hou loa?
Ua ʻike ʻia kahi mea nui loa i loko o kahi noiʻi nui i hala koke aku nei. ʻO ia hoʻi, inā ʻike ʻia nā loli koʻikoʻi o nā pae o nā momona (cholesterol a me nā triglycerides) i loko o ke koko o ka poʻe ma luna o 60 mau makahiki i nā makahiki he nui, aia lākou i ka nui o ka pilikia o ka loaʻa ʻana o ka dementia, kahi maʻi e hoʻoulu ai i ka nalowale o ka hoʻomanaʻo, i ka wā e hiki mai ana.
I ka ʻōlelo maʻalahi, ʻaʻole ia he mea maikaʻi ke loaʻa nā loli nui e like me kēlā, kahi e haʻahaʻa loa ai kou pae cholesterol i hoʻokahi manawa, kiʻekiʻe loa i ka manawa aʻe āu e nānā ai iā lākou, a laila haʻahaʻa hou. Wahi a kēia noiʻi, ʻo ka poʻe me ia mau loli nui e loaʻa paha iā lākou he 23% kiʻekiʻe aʻe ka pilikia o ka dementia ma mua o nā poʻe ʻē aʻe.
ʻO kekahi mea kūikawā e pili ana i kēia, ʻoiai inā lawe kekahi poʻe i ka lāʻau lapaʻau e kāohi i kā lākou cholesterol, inā he nui nā loli i ko lākou pae cholesterol, aia nō hoʻi lākou i ka pilikia. ʻO ia hoʻi, hiki iā mākou ke noʻonoʻo i ke koʻikoʻi o ka mālama ʻana i nā pae momona i loko o ke koko i paʻa a ma ka pae like, ʻoiai inā lawe lākou i ka lāʻau lapaʻau.
He aha maoli ka Dementia?
Manaʻo ka poʻe he nui ʻo ka dementia e pili ana i ka poina ʻana i nā mea i kou wā ʻelemakule. ʻAʻole hewa loa kēlā, akā he maʻi hohonu ka dementia ma mua o kēlā.
ʻO Dementia kahi huaʻōlelo maʻamau no kekahi mau kūlana e hōʻino nui ai i ka hoʻomanaʻo, ka noʻonoʻo ʻana, a me nā hiki ke hoʻoholo i kahi hiki ʻole ke hana i nā hana o kēlā me kēia lā.
ʻO kēia ka manawa e hōʻino ʻia ai nā hunaola lolo a luku mālie ʻia. ʻO ka maʻi Alzheimer ke ʻano maʻamau o ka dementia. Ke hiki mai kēia ʻano, hiki i ke kanaka ke poina i ko lākou ʻohana, loaʻa i ko lākou ala home, a hiki ʻole paha ke hana i nā helu maʻalahi. No laila, ʻaʻole kēia he ʻāpana maʻamau o ka ʻelemakule, akā he ʻano e pono ai ka mālama ʻana.
E hoʻomaopopo maʻalahi kākou i nā hopena o ke aʻo ʻana.
Ua mālama ʻia kēia noiʻi e ka Mayo Clinic ma ʻAmelika Hui Pū ʻIa. Ua kālailai lākou i nā moʻolelo olakino o 11,571 poʻe ma luna o 60 mau makahiki ma loko o 10 mau makahiki. E nānā kākou i nā ʻike nui o kēia noiʻi.
| ʻAno momona i hoʻāʻo ʻia | Ka hopena i ka pilikia o ka dementia |
|---|---|
| Nā loli nui i nā pae cholesterol holoʻokoʻa | Piʻi nui ka pilikia. |
| Nā loli nui i nā pae triglyceride | Piʻi nui ka pilikia. |
| Nā loli like ʻole ma nā pae LDL (cholesterol maikaʻi ʻole) a i ʻole HDL (cholesterol maikaʻi) | Wahi a kēia noiʻi, ʻaʻohe pilina pololei me ka pilikia o ka dementia i hōʻike ʻia . |
No ke aha lā kēia e hana nei?
ʻOiai ʻaʻole hiki i kēia haʻawina ke ʻōlelo maopopo i ke kumu o kēia, hoʻokahi manaʻo ko nā kānaka noiʻi. ʻO ia hoʻi, ke loli ka nui o ka momona o ke koko, hiki iā ia ke hōʻino i ko kākou mau aʻa. E like me ka hōʻiliʻili ʻana o ka lepo i loko o kahi paipu wai, hōʻiliʻili kēia momona a hoʻomaka nā kīʻaha koko e haiki.
E noʻonoʻo e pili ana i ia mea, loaʻa i ko kākou lolo ka oxygen a me nā meaʻai e pono ai ma o kēia mau kīʻaha koko. No laila, ke emi kēia mau kīʻaha koko, emi iho ka lako koko i ka lolo . Ke nele ka lolo i ke koko no ka manawa lōʻihi, ua hōʻino ʻia nā hunaola lolo a hoʻomaka e make. ʻO ia ka mea a lākou e manaʻoʻiʻo nei e hiki ke alakaʻi i ka dementia.
No laila he aha kā kākou e hana ai? Pono anei kākou e makaʻu?
ʻAʻole, ʻaʻohe pono e hopohopo ke ʻike ʻoe i kēia. ʻAʻole kēia manaʻo e loaʻa i nā mea āpau me nā pae cholesterol i hoʻololi ʻia ka dementia. Hōʻike wale ia i kahi pilikia . I nā huaʻōlelo ʻē aʻe, ua like kēia me kahi ʻōlelo aʻo mua a mākou e loaʻa ai.
Eia ka mea a ke alakaʻi noiʻi nāna i alakaʻi i kēia haʻawina i ʻōlelo ai:
"ʻO ka nānā ʻana i nā pae cholesterol a me triglyceride he ʻāpana ia o ka mālama ola maʻamau i ka wā e lawe mau ai mākou i ka lāʻau lapaʻau no kahi maʻi. Ma ka nānā ʻana i nā loli o nā waiwai o kēia mau hōʻike i ka hala ʻana o ka manawa, hiki iā mākou ke kōkua iā mākou e ʻike i ka poʻe i loaʻa i ka nui o ka pilikia o ka dementia i ka wā e hiki mai ana."
No laila, ʻo ka mea nui āu e hana ai i ka nānā ʻana i kāu mau hōʻike lapaʻau a kou mau mākua paha, ʻaʻole wale e nānā i ka waiwai o kēia manawa, akā e nānā pū i nā hōʻike mai nā makahiki i hala iho nei . Inā ʻike ʻoe i kekahi mau loli koʻikoʻi, e kamaʻilio me kāu kauka e pili ana i ia mea.
Hiki i kāu kauka ke kōkua iā ʻoe e ʻike i ke kumu o kēia mau loli. Hiki paha i kāu ʻai, ka nele o ka hoʻoikaika kino, a i ʻole kahi lāʻau lapaʻau āu e lawe nei. ʻOiai ke kumu, ʻo ka hana ʻana i nā hana e hoʻoponopono ai i ka wā mua hiki ke hele i kahi ala lōʻihi i ka pale ʻana iā ʻoe mai nā maʻi koʻikoʻi e like me ka maʻi puʻuwai a me ka dementia i ka wā e hiki mai ana.
Leka Lawe-Home
- Mai nānā wale i ka helu hou loa ma kāu hōʻike cholesterol. E hoʻolohe i ke ʻano o ka loli ʻana o kēlā mau helu (nā ʻano) i nā makahiki i hala iho nei.
- Inā ʻike ʻoe i nā loli nui i kāu mau pae cholesterol a triglyceride paha, e kamaʻilio me kāu kauka e pili ana i ia mea me ke kānalua ʻole.
- Hōʻoia hou kēia ʻike i ke koʻikoʻi o ka ʻai olakino a me ka hoʻoikaika kino mau e mālama i nā pae cholesterol paʻa.
- E hoʻomanaʻo, he ʻōlelo aʻo kēia e pili ana i ka pilikia, ʻaʻole he wānana paʻa e loaʻa iā ʻoe ka dementia. No laila , mai hopohopo, e hana naʻauao.
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