Makemake ʻoe e ʻai i ka puaʻa? E ʻike kākou i ka mea maikaʻi a me ka mea maikaʻi ʻole e pili ana i ia mea!

Aia kekahi poʻe hiki ʻole ke ola me ka ʻole o kekahi mau ʻāpana puaʻa no ka ʻaina kakahiaka, ʻeā? Malia paha he mea ia āu e loaʻa mau ai ma kāu pā ke hele ʻoe i kahi hōkele no ka ʻaina kakahiaka. Makemake mākou a pau i kēlā ʻono kūikawā o ka puaʻa. Akā, ʻaʻole pono mākou e ʻai i kēlā me kēia lā i ka puaʻa. No laila, i kēia lā e kamaʻilio mākou e pili ana i kēia meaʻai ʻono, kona mau pono a me nā pōʻino, a pehea e hiki ai iā ʻoe ke hoʻohui iā ia i kāu papaʻai ma ke ʻano olakino.

He aha maoli ka Bacon?

I ka ʻōlelo maʻalahi, he meaʻai ka puaʻa i hana ʻia mai ka ʻiʻo o ka ʻōpū puaʻa, kahi i hoʻomoʻa ʻia a hoʻōla ʻia ma ke ʻano kūikawā. ʻO ka maʻamau, hoʻohana ʻia ka ʻiʻo o nā puaʻa ma kahi o 6-7 mau mahina no kēia. Wahi a nā mea kākau moʻolelo, ua ʻai pū nā Helene kahiko a me nā Roma i ka puaʻa. I kēia lā, kaulana ka puaʻa ma ka honua holoʻokoʻa. I kēia manawa, ʻaʻole wale ka puaʻa, akā, hiki ke loaʻa nā ʻano puaʻa like ʻole me ka pelehū, ka pipi, a me nā mea kanu.

He mau pono olakino maoli anei ka ʻai ʻana i ka puaʻa?

ʻO kēia ka nīnau koʻikoʻi loa. Kiʻekiʻe ka sodium, ka cholesterol, a me ka momona o ka Bacon. ʻO ka nui o kēia mau mea hiki ke hoʻonui i ka pilikia o ka maʻi puʻuwai. ʻO ia ke kumu nui ʻaʻole ʻoe e ʻai mau i ka bacon.

ʻAe, e nānā kākou i kēia mau pono a kekahi poʻe e ʻōlelo nei.

Paʻakai no nā hanana kūikawā

ʻOiai ua ʻōlelo pinepine ʻia mākou e hōʻemi i ka paʻakai, aia kekahi mau manawa e pono ai kekahi poʻe i ka paʻakai hou aʻe i kā lākou meaʻai. No ka laʻana, hiki i nā mea pāʻani e hou nui ana ke nalowale ke kaulike electrolyte i loko o ko lākou kino. I kēlā mau hihia, pono ka paʻakai liʻiliʻi. Eia kekahi, no ka poʻe i loaʻa i kahi maʻi i kapa ʻia ʻo Postural Orthostatic Tachycardia Syndrome (POTS) , hiki i kahi meaʻai kiʻekiʻe i ka sodium ke kōkua i ka kaohi ʻana i kā lākou mau hōʻailona (ka puʻuwai wikiwiki a me ka dizziness i ke kū ʻana). I kēlā mau hihia kūikawā, i kekahi manawa hiki i kekahi mau ʻāpana puaʻa ke kōkua. Akā ʻo kāu kauka wale nō ke hoʻoholo inā pili kēia iā ʻoe.

No ka hana ʻana i ka ikehu a me ke olakino o ka lolo

Loaʻa i ka Bacon kahi liʻiliʻi o nā wikamina B. Kōkua kēia i ka hoʻololi ʻana i ka meaʻai a mākou e ʻai ai i ikehu. He mea nui nō hoʻi nā wikamina B no ka hana ʻana i nā hunaola koko ʻulaʻula. Akā hiki ke loaʻa maʻalahi kēia mau wikamina mai nā meaʻai olakino ma mua o ka bacon, e like me nā mea kanu ʻōmaʻomaʻo, ka iʻa, a me nā nati.

ʻO kekahi mea, loaʻa ka choline i ka puaʻa.Loaʻa iā ia kahi meaʻai i kapa ʻia ʻo choline. He mea nui kēia no ko kākou ʻano, hoʻomanaʻo, a me ka kaohi ʻana i nā ʻiʻo. Eia nō naʻe, hiki iā ʻoe ke loaʻa i kēia meaʻai i kapa ʻia ʻo choline me ka palekana mai nā ʻōpuʻu Brussels, broccoli, cauliflower, a me nā nati.

Ka waiwai o ka puaʻa

E nānā kākou i nā ʻike meaʻai i loko o kahi ʻāpana puaʻa waena.

Ke hoʻohālikelike ʻia me nā ʻiʻo ʻē aʻe, haʻahaʻa ka puaʻa i nā wikamina a me nā minelala. Eia nō naʻe, aia i loko nā ʻāpana liʻiliʻi o:

• Nā wikamina B1, B2, B3, B5, B6, a me B12
• Kalipuna
• Kolina
• Hao
• Makenesium
• ʻO ka phosphorus
• Potasiuma
• Selenium
• Zinc

ʻOi aku ka maikaʻi o ka puaʻa puaʻa a i ʻole ka puaʻa turkey?

Manaʻo ka poʻe he nui he koho olakino loa ka puaʻa turkey ma mua o ka puaʻa puaʻa. Akā, he ʻoiaʻiʻo anei kēlā?

Hana ʻia ka puaʻa pelehū mai ka ʻiʻo pelehū, ua like ke ʻano a me ka ʻono me ka puaʻa pelehū. Eia naʻe, ʻaʻole ia e hana ʻia ma ka ʻoki ʻana i ka ʻiʻo i mau ʻāpana e like me ka puaʻa pelehū. Kuʻi ʻia ka ʻiʻo pelehū, hoʻokomo ʻia i loko o kahi ʻōmole, a laila ʻokiʻoki ʻia. I kekahi manawa hoʻohui ʻia ka puaʻa i ka puaʻa pelehū. Inā hana ʻia kēia, pono e haʻi ʻia ma ka lepili o ka pūʻolo.

I kēia manawa, e hoʻohālikelike kākou i nā waiwai meaʻai o kēia mau mea ʻelua.

E like me kāu e ʻike ai, ʻoi aku ka haʻahaʻa o ka puaʻa turkey i nā calorie a me ka momona, akā ua like ka nui o ka sodium. No laila , ʻaʻole ia he koho olakino.

E noʻonoʻo i kēia mau mea i ka wā e hana ai i ka puaʻa

E kōkua kēia mau ʻano iā ʻoe e hana i ka puaʻa me ke olakino e like me ka hiki.

• E koho i ka puaʻa sodium haʻahaʻa: E heluhelu i ka lepili i ke kūʻai ʻana.
• E kuke me ka hoʻohui ʻole ʻana i ka ʻaila: Hoʻokuʻu ʻo Bacon i kona ʻaila ponoʻī i ka wā e kuke ai, no laila ʻaʻohe pono e hoʻohui i ka ʻaila hou.
• Wehe i ka ʻaila keu:Ke pau ka palai ʻana o ka puaʻa, e kau ma luna o kahi kāwele pepa e omo ai i ka aila keu.

He mau ʻano hana māla

• Ma luna o ke kapuahi: E kau i loko o kahi pā ʻaʻole e pipili a kuke ma luna o ka wela haʻahaʻa, e hoʻowali i kekahi manawa. E makaʻala i nā ʻaoʻao ʻelua e pale ai i ka wela.
• I loko o ka umu a i ʻole ka mea hoʻomoʻa ea: E kau i kahi ʻūpā ma luna o kahi pā i uhi ʻia i ka pepa kini a hohola i nā ʻāpana puaʻa ma luna. E hoʻomoʻa ma 200 Celsius (400 F) no kahi o 10-20 mau minuke. E ʻae kēia i ka ʻaila e kulu i lalo.
• I loko o ka hawewe mikrowe: E kau i nā ʻāpana puaʻa ma luna o kahi pā i uhi ʻia me nā kāwele pepa, e uhi me kahi kāwele pepa, a kuke ma ke kiʻekiʻe no kahi o 4 mau minuke.

Inā makemake ʻoe i ka ʻono o ka puaʻa, ma kahi o ka ʻai ʻana i ka nui, hiki iā ʻoe ke hoʻohui iki i nā meaʻai olakino e like me nā mea kanu i mea hoʻonui ʻono. No ka laʻana, hiki iā ʻoe ke hoʻohui i kahi ʻāpana puaʻa liʻiliʻi i ka salakeke a i ʻole me kahi mea kanu e like me nā ʻōpuʻu Brussels.