E ʻike kākou i ka ʻoiaʻiʻo e pili ana i ka 'Bone Broth' a nā mea a pau e kamaʻilio nei i kēia mau lā.

Ua lohe paha ʻoe i ka inoa ʻo 'Bone Broth' i hala koke aku nei. Nui nā kamaʻilio e pili ana i ia mea ma nā pāpili kaiapili, ma nā makasina olakino, a ma waena o ka poʻe makemake i ka hoʻoikaika kino. Wahi a kekahi he meaʻai nui ia. Wahi a kekahi, ʻaʻole ia he mea pono loa. No laila he aha ka moʻolelo maoli? I kēia lā, e ʻike kākou i ke ʻano o kēia wai iwi, he aha nā pono e hāʻawi ai i ko kākou kino, a me nā mea e pono ai kākou e makaʻala.

I ka ʻōlelo maʻalahi, he aha ka wai iwi?

He wai ka wai iwi i hana ʻia ma ka hoʻolapalapa ʻana i nā iwi holoholona a me nā ʻiʻo pili i loko o ka wai no ka manawa lōʻihi. ʻO ka pololei, he ʻano 'sopa' ia i hana ʻia mai nā iwi i koe mai ka hana ʻana i ka wai ʻiʻo a iʻa paha ma ka home. Hoʻohana kekahi poʻe iā ia e hana i nā sopa, nā mea ʻono, a me nā mea ʻono. Inu wale kekahi e like me ke kī.

ʻAʻole kēia he mea hou. Wahi a ka poʻe kākau moʻolelo, ua hoʻolapalapa ka poʻe i nā iwi holoholona a inu i ka wai mai ka Wā Pōhaku mai. Aia kēia manaʻo o ka wai iwi ma nā moʻomeheu like ʻole a puni ka honua. Ua lohe paha ʻoe i ka meaʻai Kepanī kaulana ʻo 'ramen'. ʻO ka 'tonkatsu' i loko he wai iwi i hana ʻia mai nā iwi puaʻa.

ʻO nā ʻano wai iwi maʻamau

Hiki ke hana ʻia ka wai iwi me ka hoʻohana ʻana i nā iwi a me ka ʻili o kekahi holoholona, ​​akā aia kekahi mau ʻano i kaulana loa ma ka mākeke a ma waena o mākou.

• Wai iwi moa: ʻO kēia ke ʻano kaulana loa i waena o nā poʻe he nui. ʻOi aku ka nui o nā waikawa amino i loko o ka wai iwi moa ma mua o ka wai iwi pipi. He ʻono palupalu hoʻi kona, e maʻalahi ai ke hoʻohui i nā kīʻaha he nui.
• Wai pipi: ʻOiai ʻaʻole i loaʻa iā ia ka nui o nā waikawa amino e like me ka wai iwi moa, ʻoi aku ka nui o ka momona. No laila, maikaʻi loa ia no ka hana ʻana i nā wai momona a me nā stews e like me ka sopa ʻakaʻakai Palani.
• Wai iwi puaʻa: Kaulana loa ia ma nā ʻāina ʻĀsia. I kekahi manawa hoʻohui ʻia nā māiʻuʻu puaʻa i kēia, ka mea e hāʻawi ai i ka wai i kahi ʻano mānoanoa.

He aha nā pono maoli o ka wai iwi?

ʻAe, e nānā kākou i nā pono olakino i ʻōlelo ʻia o kēia.

1. E mālama i ka wai: ʻOiai he wai ka wai iwi, ʻo ka inu ʻana ia mea e hāʻawi i ke kino i ka wai e pono ai. ʻOiai he 70% wai ko mākou kino, he mea nui ka wai no kēlā me kēia kaʻina hana.

2. Kōkua i ka hiamoe mālie: Loaʻa i ka wai iwi nā wahi liʻiliʻi o ka amino acid glycine , kahi hui e kōkua ai i ka mālie o ka noʻonoʻo a hoʻoulu i ka hiamoe hohonu.

3. Ke loaʻa ʻana o ke Collagen:ʻO ke kolakena ka protein nui loa i loko o ko kākou kino. Hoʻoikaika ia i ko kākou ʻili, nā iwi, nā ʻiʻo, a me nā tendon. Loaʻa maoli ka kolakena i loko o ka wai iwi. Akā, aia kekahi mea nui e hoʻomaopopo ai ma ʻaneʻi. ʻAʻohe hōʻike ʻepekema pololei e hōʻike ana ka ʻai ʻana i nā meaʻai waiwai i ka kolakena e hoʻonui i ka hana ʻana o ko kākou kino i ka kolakena.

4. Hoʻēmi i ka mumū: Hōʻike kekahi mau noiʻi e hiki i nā waikawa amino i loko o ka wai iwi ke hiki ke hōʻemi i ka mumū mau loa i ke kino. Ua pili kēia mumū mau loa i kekahi mau maʻi, me ka arthritis a me ka maʻi Crohn.

5. Kōkua i ka hōʻemi kaumaha: He mea hoʻohui maikaʻi ka wai iwi i kāu papaʻai inā ʻoe e hoʻāʻo nei e hōʻemi i ke kaumaha. ʻO ke kumu, he haʻahaʻa ia i nā calorie akā kiʻekiʻe i ka protein. Hiki i hoʻokahi kīʻaha ke loaʻa ma kahi o 10 grams o ka protein. Kōkua ka protein iā ʻoe e māʻona, kahi e kōkua ai iā ʻoe e ʻai liʻiliʻi. Kōkua pū ia i ke kūkulu ʻana i nā ʻiʻo no ka poʻe e hoʻoikaika kino.

Nā mea e pono ai ke ʻike (nā hopena ʻaoʻao a me nā pilikia)

ʻOiai he mea inu palekana ka wai iwi, aia kekahi mau mea e pono ai mākou e hoʻolohe.

• Ka Pōpilikia o ke Kēpau: Hiki i nā iwi holoholona ke loaʻa nā metala kaumaha e like me ke kēpau, kahi i omo ʻia mai ke kaiapuni. I ka hana ʻana i ka wai iwi, aia kahi hiki ke hoʻohui ʻia i kēia mau mea i ka wai ma nā ʻāpana liʻiliʻi. Ua hōʻoia kekahi mau noiʻi i kēia. ʻO ka lōʻihi o ka hoʻopili ʻana i ke kēpau nui he mea hōʻino ia i ke olakino.
• Nā maʻi bacteria: Inā ʻaʻole i hoʻomaʻemaʻe ʻia a mālama pono ʻia, aia kahi pilikia o ka ulu ʻana o ka bacteria a me ka hoʻoulu ʻana i ka lāʻau make i ka meaʻai.
• Nā maʻi ʻaleka: E makaʻala inā he maʻi ʻaleka kou i kahi ʻano ʻiʻo holoholona a i ʻole nā ​​mea ʻē aʻe i hoʻohui ʻia i ka wai iwi (e like me ka iʻa paʻi).
• Nā Hana like ʻana me nā Lāʻau Lapaʻau: Inā ʻoe e lawe nei i ka lāʻau lapaʻau no kahi maʻi mau loa, e like me nā lāʻau hoʻokahe koko, ʻoi aku ka maikaʻi o ke kamaʻilio ʻana me kāu kauka ma mua o ka hoʻohui ʻana i kahi mea e like me ka wai iwi i kāu meaʻai.

Pehea e hana ai i ka wai iwi ma ka home?

He mea maʻalahi loa kēia e hana.

1. E kau i kahi 4 lita o ka wai i loko o kahi ipuhao nui.

2. E hoʻohui i kahi 1-2 kg o nā iwi holoholona i holoi maikaʻi ʻia i laila. (e.g. nā iwi i koe mai ka curry moa, nā iwi mai ka hale kūʻai ʻokiʻoki).

3. E hoʻomehana i ka wai a hiki i ka paila ʻana, a laila e hoʻēmi i ke ahi i ka haʻahaʻa a hoʻomoʻa mālie no 12 mau hola ma ka liʻiliʻi, a i ʻole a hiki i 24 mau hola inā hiki . (Hiki iā ʻoe ke hana i loko o ka ipu kuke kaomi a i ʻole ka ipu kuke lohi).

4. ʻO ka lōʻihi o ka hoʻolapalapa ʻia ʻana o nā iwi, ʻoi aku ka nui o ka ʻono a me ka meaʻai e hoʻohui ai i ka wai momona.

5. ʻO ka mea hope loa, e hoʻohui i ka paʻakai a me ka pepa e ʻono ai.

I mea e ʻoi aku ai ka hoihoi...

Hiki iā ʻoe ke hoʻohui i nā mea e like me nā ʻakaʻakai, kāloti, celery, parsley, thyme, a me ke kālika i kēia a hoʻolapalapa iā lākou. E hoʻonui kēia i ka ʻono a me ke ʻala.

Nā ala ʻē aʻe e hoʻohana ai i ka wai iwi:

• E hoʻolapalapa i ka pasta a me nā noodles me ka hoʻohana ʻana i ka wai iwi ma kahi o ka wai.
• E hoʻohui i nā kīʻaha e like me nā casseroles.
• E hoʻohana ia mea ma ke ʻano he kumu e hana ai i ka sopa mea kanu.
• Ke ʻeha kou puʻu, e inu i kahi mea mehana.
• E inu ma ke ʻano he meaʻai haʻahaʻa-calorie ma waena o nā meaʻai.