ʻAʻole hiki ke wehewehe ʻia ka hauʻoli o ka lilo ʻana i makuahine a makua kāne hou. Eia nō naʻe, he mea maʻamau nō hoʻi ka loaʻa ʻana o nā makaʻu liʻiliʻi a me nā nīnau. ʻO kekahi o nā nīnau nui, "Pehea wau e hānai pono ai i kaʻu pēpē?". ʻO nā nīnau e like me "E loaʻa anei i kaʻu pēpē ka waiū lawa?", "Pehea ka pinepine o kaʻu hānai ʻana iā ia?", "Āhea wau e hoʻomaka ai e hānai iā ia i ka laiki?" aia paha ma kou manaʻo. Mai hopohopo, e kamaʻilio mākou e pili ana i kēia mau mea a pau me ka maʻalahi a ma ke ʻano hiki iā ʻoe ke hoʻomaopopo.
ʻO nā mahina mua: ʻO ka waiū umauma a i ʻole ka waiū waiū wale nō ka meaʻai a ke pēpē.
I nā mahina mua o ke ola o kāu pēpē, ʻo nā meaʻai a pau āna e pono ai no ka ulu ʻana mai ka waiū umauma a i ʻole ka waiū waiū i ʻōlelo ʻia e kāu kauka. I loko o kēia manawa, pōloli pinepine nā pēpē, akā ua liʻiliʻi loa ko lākou ʻōpū. No laila, ʻaʻole hiki iā lākou ke inu nui i ka manawa hoʻokahi.
ʻO ka maʻamau, inā ʻoe e hānai waiū ana, pono ʻoe e hānai i kāu pēpē i kēlā me kēia ʻelua a ʻekolu hola . ʻO ia hoʻi mai 8 a 12 mau manawa i ka lā. Inā ʻoe e hānai ana me ka waiū formula, e emi iki paha kēlā helu, ma kahi o 6-10 mau manawa i ka lā.
E noʻonoʻo, i ka lā mua o ke ola o kahi pēpē, ua like ko lākou ʻōpū me ka nui o kahi cherry. ʻO ia ke kumu e pono ai lākou i ka waiū liʻiliʻi, pinepine.
E nānā i ke ʻano o ka nui mālie ʻana o ka ʻōpū o ke pēpē.
| Makahiki o ka pēpē | Ka nui o ka ʻōpū | Ka nui o ka waiū i hoʻopau ʻia no kēlā me kēia lawelawe (kokoke) |
|---|---|---|
| Lā 1 | Ka nui o kahi cherry | 1-1.5 tīpune (5-7ml) |
| Lā 3 | Ka nui o ka walnut | 1 auneke (22-27ml) |
| 1 pule | Ka nui o kahi ʻapelika | 1.5-2 auneke (45-60ml) |
| 1 mahina | Ka nui o ka hua manu nui | 2.5-5 auneke (80-150ml) |
Akā e hoʻomanaʻo, ʻaʻole like nā pēpē a pau . Pono paha kāu pēpē i kahi mea hou aʻe a emi mai paha ma mua o kēia. No laila, mai hopohopo wale no kēia mau helu. ʻO ka mea nui loa, ʻo ia ka ʻike ʻana i nā hōʻailona pōloli o kāu pēpē a hānai iā lākou i kēlā manawa. He mea nui e kamaʻilio me kāu kauka e pili ana i kēia a ʻike hou aku.
Ua pōloli anei ke pēpē? Ua māʻona anei ke pēpē? E hoʻomaopopo pono kākou i kēia mau hōʻailona.
ʻAʻole hiki i nā pēpē ke ʻōlelo, "Māmā, ua pōloli au," akā haʻi mai lākou iā mākou ma nā ʻano like ʻole. Kāhea mākou i kēia mau 'hōʻailona pōloli.' He mea nui e ʻike i kēia mau mea i ka wā mua. No ka mea, i ka wā e pōloli loa ai kāu pēpē a hoʻomaka e uē, hiki ke paʻakikī iki ke hoʻomālielie iā ia a hānai iā ia.
| Ka mea a ke ʻano o kāu pēpē e ʻōlelo ai | |
|---|---|
| Nā Hōʻailona Pōloli | |
| Nā hōʻailona mua (hiki ke ʻike mua ʻia) |
|
| Nā hōʻailona ma hope o kekahi manawa | |
| Hōʻailona lohi (i ka wā e pōloli nui ai ʻoe) | |
| Nā Hōʻailona o ka Piha | |
| Piha o ka ʻōpū |
|
Ke hōʻike nei kāu pēpē i nā hōʻailona o ka māʻona, mai koi aku i ka hānai ʻana a i ʻole ka inu ʻana i nā mea hou aku. ʻO ka hana ʻana pēlā e hiki ai i kāu pēpē ke ʻeha i ka ʻōpū, ke kinoea, a i ʻole ka luaʻi.
Ua hiki anei ka manawa e hoʻomaka ai i nā meaʻai paʻa? (Ke hoʻomaka nei i nā meaʻai paʻa)
He nui nā mākua e kakali nei i ka hoʻolauna ʻana i nā meaʻai paʻa i kā lākou pēpē. ʻO ka maʻamau, ua mākaukau nā pēpē no nā meaʻai paʻa ma kahi o 6 mahina . ʻO ka hoʻomaka ʻana iā lākou i kēia makahiki hiki ke hōʻemi i ka pilikia o nā maʻi allergies. Akā, ʻaʻole mākaukau nā pēpē a pau i ka manawa like. E nānā i kēia mau hōʻailona e kōkua iā ʻoe e ʻike inā ua mākaukau kāu pēpē.
- Hiki ke noho pololei ma luna o ka noho me ke kākoʻo ʻole nui.
- Hiki iā ʻoe ke hoʻopaʻa pololei i kou poʻo.
- Ke nānā pono nei ʻoe i ka meaʻai e ʻai ʻia ana, e hoʻāʻo ana e ʻohi i kāu meaʻai.
- Ke lawe ʻia mai kahi punetune meaʻai i ka waha, e hāmama ana kona waha.
- Hiki iā ʻoe ke hoʻoneʻe i ka meaʻai āu e hoʻokomo ai i loko o kou waha i kou puʻu ma kahi o ke kī ʻana i waho me kou alelo. (He mea maʻamau ke kī iki i waho i nā lā mua, akā inā e hana mau ana ia i kēlā, ʻaʻole paha ʻo ia i mākaukau.)
- Hoʻāʻo lākou e hopu i nā mea liʻiliʻi e like me nā mea pāʻani a lawe mai iā lākou i ko lākou waha.
Inā hōʻike kāu pēpē i kēia mau hōʻailona, ʻo ia hoʻi ke mākaukau mālie nei ʻo ia e komo i ke ao o nā meaʻai paʻa. Inā he kānalua kou e pili ana i kēia, e noi i kāu kauka ʻohana e hōʻoia.
Pono ʻoe e makaʻu i nā maʻi ʻaleka meaʻai?
He mea maʻamau ke hopohopo i ka wā e hoʻolauna ai i kahi meaʻai hou, me ka noʻonoʻo ʻana, "E maʻi āpau anei kaʻu pēpē i kēia?" Hoʻonui nui ʻia kēia makaʻu inā loaʻa i kekahi o ka ʻohana nā maʻi maʻi meaʻai, a inā loaʻa i kāu pēpē kahi maʻi ʻili e like me ka eczema . Eia nō naʻe, e like me ka ʻōlelo aʻoaʻo lapaʻau hou loa, ʻaʻole ia he manaʻo maikaʻi e hoʻopaneʻe i ka hoʻolauna ʻana i nā meaʻai e hiki ai ke hoʻoulu i nā maʻi e like me ka mea i manaʻo ʻia ma mua.
I ka ʻōlelo maʻalahi, ua ʻike ʻia ʻo ka hoʻolauna ʻana i nā meaʻai i manaʻo ʻia he allergenic, e like me nā hua manu, ka iʻa, ka soy, a me nā pīnati, me ka mālie i ka wā e piha ai kahi pēpē i 6 mahina, hiki ke hōʻemi i ka pilikia o ka loaʻa ʻana o nā allergies iā lākou ma hope.
Akā i ka hana ʻana i kēia mau mea, e hoʻolohe pono i kēia mau lula:
1.E hoʻolauna i hoʻokahi meaʻai hou i ka manawa hoʻokahi: Mai hoʻolauna i ʻelua a ʻekolu paha meaʻai hou i hoʻokahi lā. E hoʻolauna i hoʻokahi a hoʻāʻo no hoʻokahi a ʻelua paha lā.
2. E nānā pono i nā hōʻailona o ka maʻi ʻaleka: E nānā pono i nā hōʻailona o ka ʻili ʻulaʻula, ka luaʻi ʻana, a i ʻole ka maʻi kahe ma hope koke iho o ka hānai ʻana. Inā ʻike ʻoe i kekahi o kēia mau mea, e hoʻōki i ka hānai ʻana i ka meaʻai a e ʻike koke i ke kauka .
3. E kūkākūkā me ke kauka: Inā manaʻo ʻoe ua pilikia kāu pēpē i nā maʻi allergies, e ʻimi pono i ka ʻōlelo aʻoaʻo lapaʻau ma mua o ka hoʻolauna ʻana i nā meaʻai hou.
ʻO nā mea maikaʻi loa e hāʻawi aku i kāu pēpē a me nā mea pono ʻole ʻoe e hāʻawi aku iā lākou
I ka hoʻomaka ʻana e hāʻawi i nā meaʻai paʻa, hiki iā ʻoe ke hāʻawi i kāu pēpē i nā mea he nui. Akā, ʻaʻole maikaʻi kekahi mau mea no ko lākou olakino, a hiki i kekahi mau mea ke paʻa i loko o ko lākou puʻu.
E aʻo kākou e pili ana i nā meaʻai pēpē.
I ka manawa pinepine, hoʻomaka nā pēpē me nā cereals i hana kūikawā ʻia no nā pēpē. I ke koho ʻana i kēia mau mea, e koho i kahi ʻano i hoʻonui ʻia i ka hao e pono ai no ka ulu ʻana o kāu pēpē. E hoʻolauna i nā ʻano cereals like ʻole, e like me ka oats a me ka bale.
He mea nui loa: Mai hoʻohui i ka pauka cereal i loko o ka ʻōmole o kāu pēpē. E hānai mau iā ia me ka puna. ʻO ka hāʻawi ʻana iā ia i loko o ka ʻōmole hiki ke hana i nā pilikia penei:
- Hiki ke paʻa i loko o kou puʻu.
- Hiki ke komo i loko o nā māmā.
- Hiki paha iā ʻoe ke piʻi i ke kaumaha ma mua o ka mea e pono ai.
ʻAʻole pono e hāʻawi i nā meaʻai i ka makahiki mua
E hoʻomanaʻo pono i kēia papa inoa. Mai hāʻawi i kēia mau meaʻai i kāu pēpē a hiki i kona piha ʻana i hoʻokahi makahiki.
| ʻAi ʻaʻole pono e hāʻawi ʻia | Kumu |
|---|---|
| Meli | Hiki ke loaʻa kahi maʻi bacteria weliweli i kapa ʻia ʻo botulism. |
| Waiū bipi a me ka waiū soya | ʻAʻole hiki i ke kino o ke pēpē ke ʻeli i kēia mau mea i kēia manawa, a ʻaʻole i loaʻa iā ia ka meaʻai e pono ai. |
| Paʻakai, kō, mea ʻala | He mea ʻino ia i nā puʻupaʻa a me ke olakino o ka pēpē. E hoʻomaʻamaʻa i ka ʻono maoli o ka meaʻai. |
| Nā meaʻai i hana ʻia | ʻO nā sausages, nā meatballs, a me nā biscuits i hana ʻia no nā pākeke he nui ka paʻakai, ke kō, a me nā mea hoʻomalu. |
| Nā mea hiki ke paʻa i ka ʻāʻī | Nā hua waina holoʻokoʻa, popcorn, nā nati holoʻokoʻa, nā mea ʻono, nā ʻāpana nui o ka tīhi/ʻiʻo. |
| Wai huaʻai | He kiʻekiʻe ke kō a haʻahaʻa hoʻi ka waiwai o ka meaʻai. ʻOi aku ka maikaʻi o ka hāʻawi ʻana i ka hua holoʻokoʻa i kuʻi ʻia. |
ʻO kekahi mau ʻōlelo aʻoaʻo e hoʻomaikaʻi ai i ka hoʻolauna ʻana i ka meaʻai paʻa
ʻAʻole ka hoʻolauna ʻana i nā meaʻai paʻa hou he mea e hana koke ʻia, e like me ke kī ʻana i kahi kuapo. He mea ia e pono e hana mālie ʻia, mālie.
Pehea e maʻalahi ai ka ale ʻana i ka meaʻai?
ʻAʻohe niho o nā pēpē e nau ai e like me kākou. ʻAi lākou ma ka wili ʻana i kā lākou meaʻai me ko lākou ʻāʻī a kāwili pū me ka kuha. No laila e makaʻala i kēia mau mea i ka wā e hoʻomākaukau ai i ka meaʻai.
- E hoʻolapalapa maikaʻi i nā mea kanu paʻakikī a me nā huaʻai e like me ka ʻuala, ka ʻuala, a me ke kāloti a laila wili.
- Inā ʻoe e hāʻawi ana i ka ʻiʻo a i ʻole ka iʻa, e wehe i nā iwi a me ka ʻili, e hoʻolapalapa maikaʻi, a e hoʻomālielie iā ia e hiki ke wili me kahi ʻō.
- E hoʻohui i kahi waiū umauma a i ʻole ka waiū waiū i ka cereal āu i hoʻomākaukau ai no kāu pēpē e hana i kahi hui wai.
- Inā ʻoe e hāʻawi ana i nā meaʻai poepoe e like me nā hua waina, e ʻoki pono iā lākou i ka lōʻihi i ʻehā mau ʻāpana liʻiliʻi ma ka liʻiliʻi.
E hoʻomanaʻo i kēia mau mea i ka wā
- E kamaʻilio me kāu pēpē: I ka wā e hānai ana, e ʻōlelo i nā mea e like me "Mmm... ʻaʻole anei he ʻono?" a hauʻoli. He ʻike maikaʻi ia no kāu pēpē.
- E hoʻomanawanui: ʻAʻole makemake paha kāu pēpē i ka puna no ka manawa mua, e hoʻokuʻu paha iā ia mai loko mai o kona waha, a uē paha. He mea maʻamau kēia. Mai hoʻokau. E hāʻawi iā ia i ka waiū umauma/ka waiū waiū a hoʻāʻo hou i loko o kekahi mau lā.
- E hoʻomaka me kahi mea i kamaʻāina: e hāʻawi mua i kahi waiū umauma/mea hānai waiū, a laila ʻelua punetune o ka meaʻai paʻa, a laila e hoʻopau me kahi waiū liʻiliʻi hou.
- E hana iā ʻoe iho: Ma mua o ka hānai ʻana i kāu pēpē, e lawe mai i ka puna i kou waha a hoʻohālike e ʻai ana. Hiki paha i kēia ke paipai i kāu pēpē e hana like.
I nā lā mua, e ninini ana kāu pēpē i ka meaʻai ma luna o kona kino, kona noho, a me ka papahele. ʻAʻole pilikia. He ʻāpana ia o ka huakaʻi. E kū i kēia ʻike hou me ke ahonui a me ke aloha.
Pono anei au e hoʻōki i ka hānai waiū ma hope o ka hoʻomaka ʻana i nā meaʻai paʻa?
ʻAʻole, ʻaʻole loa. Inā hiki, e hoʻomau i ka hānai ʻana i ka waiū. Manaʻo nā kauka e hānai wale ʻoe i kāu pēpē no 6 mahina ma ka liʻiliʻi. Ma hope o kēlā, ʻo ka hoʻolauna ʻana i nā meaʻai paʻa a me ka hānai ʻana i ka waiū a hiki i ka liʻiliʻi o 2 mau makahiki he mea maikaʻi loa ia no ke olakino a me ka ʻōnaehana pale o kāu pēpē. ʻO nā meaʻai paʻa he mea hoʻohui i ka waiū umauma, ʻaʻole he pani no ka waiū umauma.
I ke kūlana e like me kēia, pono ʻoe e ʻike i ke kauka.
Inā he mau nīnau a hopohopo paha kāu e pili ana i ka hānai ʻana i kāu pēpē, mai kānalua e kamaʻilio me ke kauka. He mea nui loa ka ʻimi ʻana i ka ʻōlelo aʻoaʻo lapaʻau i nā kūlana e like me kēia.
- Inā hōʻole kāu pēpē i nā meaʻai paʻa ma hope o 6 mahina a me ka hoʻāʻo pinepine ʻana.
- Inā he palupalu loa ka ʻōpala o ka pēpē, he wai, a he mucus paha.
- Inā manaʻo ʻoe ua ʻai nui loa a liʻiliʻi paha kāu pēpē.
- Inā he pēpē hānau mua kou a i ʻole kekahi maʻi olakino ʻē aʻe, e nīnau i kāu kauka e pili ana i kahi papaʻai kūpono no kāu pēpē.
Hiki iā ʻoe ke nīnau i kāu kauka e like me: "Pehea ka lōʻihi e hānai ai au i ka waiū umauma?", "He aha nā meaʻai paʻa maikaʻi loa e hoʻomaka ai?", "Pono anei au e hāʻawi i kaʻu pēpē i ka huaora D a i ʻole nā mea hoʻohui hao?", "He aha ke ala maikaʻi loa e hānai ai i kaʻu pēpē inā loaʻa iā ia ka reflux?".
Leka Lawe-Home
- ʻO ka meaʻai a kāu pēpē i ka makahiki mua e hoʻopilikia i ko lākou ola holoʻokoʻa, no laila he mea nui e hoʻomanawanui a pololei hoʻi i kēia manawa.
- No nā mahina 6 mua, ʻo ka waiū umauma a i ʻole ka waiū waiū i ʻōlelo ʻia no ka hānai ʻana i ka pēpē ka meaʻai nui.
- E makaʻala i nā hōʻailona pōloli a me ka māʻona o kāu pēpē. Mai kali iā ia e uē.
- Ma kahi o 6 mahina, inā hōʻike kāu pēpē i nā hōʻailona o ka mākaukau, e hoʻomaka i ka ʻai ʻana i ka meaʻai paʻa.
- E hoʻolauna i nā meaʻai hou i hoʻokahi manawa. E makaʻala i nā maʻi allergies.
- Mai hāʻawi aku i ka meli, ka waiū bipi, ka paʻakai, ke kō, a me nā meaʻai e hiki ke ʻū i ka makahiki mua.
- Inā he mau nīnau a kānalua paha kāu, mai hilinaʻi i kekahi mea āu e ʻike ai ma ka pūnaewele, e ʻimi mau i ka ʻōlelo aʻo a kāu kauka.
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