He mea pono ʻole ke kinamona i loko o kā mākou mau lumi kuke a pau. He mea kupanaha ka ʻala a me ka ʻono e loaʻa mai ana mai ka hoʻohui ʻana i kahi ʻāpana kinamona i ke kī, ka ʻiʻo a me ka iʻa i hoʻomoʻa ʻia, a i ʻole ka mea ʻono, ʻeā? Akā, ua ʻike anei ʻoe ʻaʻole wale ke kinamona he mea ʻono, akā he lau nahele hoʻi nona nā waiwai waiwai he nui no ko mākou olakino. Ma ke ʻano kūikawā, i kēia lā e kamaʻilio mākou e pili ana i ka "Ceylon Cinnamon" a i ʻole Ceylon Cinnamon , ka mea i manaʻo ʻia ʻo ke kinamona maikaʻi loa ma ka honua, i ulu ʻia ma ko mākou ʻāina ponoʻī.
He aha ka ʻokoʻa ma waena o ke kinamona Ceylon a me ke kinamona maʻamau (Cassia)?
ʻAʻole paha ʻoe i ʻike, akā ʻo ka mea a mākou e kūʻai ai ma ka hale kūʻai ma ke ʻano he "kinamona" ʻaʻole like mau ke ʻano. ʻElua ʻano nui o ke kinamona. He mea nui loa ka ʻike ʻana i kēia ʻokoʻa no kou olakino.
I ka ʻōlelo maʻalahi, ʻo kekahi ka "kinamona maoli" i ulu ʻia ma ko mākou ʻāina a i ʻole Ceylon Cinnamon. ʻO kekahi ka kinamona Kina i kapa ʻia ʻo Cassia Cinnamon. ʻOi aku ka makepono o kēia ʻano kinamona ma ka mākeke.
No ka hoʻomaopopo ʻana i ka ʻokoʻa pololei ma waena o nā mea ʻelua, e nānā i kēia papa .
| Hiʻona | ʻO Ceylon Cinnamon (Cinnamomum verum) | Kinamona Kina (Cassia Cinnamon / Cinnamomum cassia) |
|---|---|---|
| helehelena | Lahilahi, e like me ka pepa, he nui nā papa i wahī ʻia. Maʻalahi e uhaʻi. ʻEleʻele māmā ke kala. | Mānoanoa, e like me ka pūpū paʻakikī hoʻokahi. Paʻakikī e wāwahi. ʻEleʻele ke kala. |
| ʻOno a honi | He palupalu, palupalu, ʻono a me ka ʻala kona. | He ʻono ʻala, ikaika a me ka ʻala kona. |
| ʻO ka nui o ka Coumarin | Haʻahaʻa loa (0.004%). No laila, ʻoi aku ka palekana no ka hoʻohana ʻana i kēlā me kēia lā. | Kiʻekiʻe loa (ma kahi o 1%). ʻO ka lawe ʻana i ka nui loa hiki ke hōʻino i ke akepaʻa. |
ʻO ka mea nui loa, ʻo ia ka kemika i kapa ʻia ʻo `(Coumarin)`. No ka mea, he nui kēia i loko o `(Cassia)`, ʻo ka ʻai nui ʻana i kēlā me kēia lā hiki ke hōʻino i ke akepaʻa. Eia nō naʻe, he liʻiliʻi loa ka `(Coumarin)` i loko o kā mākou kinamona Sri Lanka. No laila, inā ʻoe e hoʻohana ana i ke kinamona no nā pono olakino, ʻo Ceylon Cinnamon ka mea kūpono loa .
Nā pono olakino kupaianaha o ke kinamona Sri Lanka
He meaʻai nui ka kinamona Sri Lanka i piha i nā huaora, nā minelala, a me nā antioxidants ikaika. Ke kaua nei kēia mau mea i nā radical manuahi ʻino i loko o ko mākou kino a pale iā mākou mai nā maʻi. E nānā kākou i kēia mau pono olakino.
Kōkua i ka hōʻemi ʻana i ka mumū
ʻO ka mumū ke kumu o nā ʻeha a me nā pehu he nui i loko o ko kākou kino. Ua pili pū ia me nā maʻi maʻi he nui e like me ka maʻi puʻuwai, ka maʻi diabetes, a me ka arthritis. Hiki i ka hui cinnamaldehyde i loaʻa i loko o ke kinamona ke kāohi i kēia mau kūlana mumū.
Hiki ke hoʻohaʻahaʻa i nā pae cholesterol
Ua ʻike ʻia e ka noiʻi hiki i ke kinamona ke hōʻemi i nā pae o ka cholesterol "maikaʻi ʻole" (LDL cholesterol). ʻO ka mea kupanaha, hana ʻia kēia me ka ʻole o ka hoʻopilikia nui ʻana i nā pae o ka cholesterol "maikaʻi" (HDL cholesterol).
Ka Pane ʻana o ka Maʻi Diabetes a me ka Insulin
He mea maikaʻi loa ke kinamona no ka poʻe me ka maʻi diabetes a i ʻole ka poʻe i pilikia i ka loaʻa ʻana o ka maʻi diabetes (ke kūʻē ʻana i ka insulin). ʻO ka hoʻohui ʻana i ke kinamona i kāu papaʻai i kēlā me kēia lā e hiki ke hoʻomaikaʻi i ka pane a ke kino i ka insulin. Hiki i kēia ke kōkua i ka kaohi ʻana i nā pae kō koko.
Hiki ke kōkua i ke kaua ʻana i nā hunaola kanesa
Ke noiʻi ʻia nei kēia, akā ua hōʻike mua ka noiʻi ʻana he hiki paha i ka kinamona ke kāohi i ka ulu ʻana a me ka laha ʻana o nā hunaola kanesa. Eia naʻe, ʻaʻole kēia he lāʻau lapaʻau no ka maʻi kanesa. Eia nō naʻe, he manaʻo maikaʻi ke hoʻokomo i ke kinamona ma ke ʻano he ʻāpana o ka papaʻai olakino.
Kōkua i ke kāohi ʻana i ke koko
Ua hōʻike ʻia kekahi mau noiʻi hiki i ke kinamona ke hoʻohaʻahaʻa iki i ke koko. Ma ke ʻano kikoʻī, ua hōʻike ʻia hiki ke hoʻokō ʻia kēia pono ma ka lawe ʻana i nā nui kūpono, ʻoi aku ma mua o 2 gram i kēlā me kēia lā.
Hiki ke kōkua i ka pale ʻana i ka maʻi o Alzheimer
Aia nā hōʻike e hiki i ka kinamona ke kāohi i ka hōʻiliʻili ʻana o nā protein ʻino i kapa ʻia ʻo "amyloid beta plaques" a me "tau tangles" e hōʻino ana i nā hunaola lolo. Eia kekahi, ʻoiai ʻo nā pae kō koko kaulike ʻole e hōʻino pū i nā hunaola lolo, kōkua pololei ka kinamona i ke olakino o ka lolo ma o ka kaohi ʻana i nā pae kō.
Nā meaʻai i loko o ke kinamona
He meaʻai momona ka kinamona. He waiwai nui ia i ka mineral manganese, ka mea e kōkua ai i ka mālama ʻana i ko kākou mau iwi i ke olakino, kōkua i ka hana ʻana o nā hormone, a hana ma ke ʻano he antioxidant.
Aia i loko o kahi teaspoon o ke kinamona (pauka):
- Kalori: 6
- Pūmua: emi ma mua o 1 gram
- Momona: emi ma mua o 1 gram
- Nā kalapona: 2 grams
- ʻUpena: 1 gram
- Kōpaʻa: emi ma mua o 1 gram
Nā mea hoʻohui kinamona a me nā ʻōlelo aʻo
ʻOiai nā pono he nui o ke kinamona, ʻaʻole pono ʻoe e hoʻohana wale ia mea ma ke ʻano he lāʻau lapaʻau no kekahi maʻi. Pono ʻoe e ʻimi wale i ka lāʻau lapaʻau mai kāu kauka no kekahi pilikia olakino.
Inā ʻoe e noʻonoʻo ana e lawe i nā mea hoʻohui kinamona, e kamaʻilio me kāu kauka e pili ana i ia mea. Aia paha nā hopohopo e pili ana i ka maikaʻi o kekahi o nā mea hoʻohui ma ka mākeke. Eia kekahi, aia paha i loko o kekahi nā metala kaumaha e like me ke kēpau.
Pono kēia poʻe e makaʻala loa:
- Nā makuahine hāpai: He mea maikaʻi ke hoʻohui i ke kinamona i kāu meaʻai ma ke ʻano he mea ʻono, akā e pale i ka lawe ʻana i nā mea hoʻohui kinamona.
- Nā kānaka me ka maʻi akepaʻa: ʻOiai he kiʻekiʻe ka (coumarin) o ke ʻano kinamona `(Cassia)`, hiki iā ia ke hōʻino i ke akepaʻa. No laila, ʻoi aku ka palekana o ka hoʻohana ʻana i ka `Ceylon Cinnamon`.
- ʻO ka poʻe e lawe ana i nā lāʻau lapaʻau ʻē aʻe: Hiki i ke kinamona ke launa pū me kekahi mau lāʻau lapaʻau (ʻoiai nā lāʻau lapaʻau kanesa), no laila e haʻi i kāu kauka e pili ana i nā lāʻau lapaʻau āpau āu e lawe ai.
Nā hopena ʻaoʻao paha o ka ʻai nui ʻana i ke kinamona
Palekana ka kinamona i nā nui kaulike, akā ʻo ka lawe ʻana i ka nui loa hiki ke hana i kekahi mau hopena ʻaoʻao.
- ʻeha ka ʻōpū
- Ka luaʻi
- Ka paʻa ʻana o ka ʻōpū
- ʻO ka mumū o ka umauma
- ʻEha poʻo
- ʻO ka huhū ʻili (nā maʻi ʻaleka)
Inā manaʻo ʻoe ua make ʻoe i ka kinamona a i ʻole kekahi mea ʻē aʻe, e kelepona koke aku i ke Kikowaena ʻIke Poisons Lahui ma ka Halemai Lahui ʻo Colombo . I kahi pilikia, e hele i ka Emergency Treatment Unit (ETU) o ka haukapila kokoke loa.
Leka Lawe-Home
- ʻAʻole wale ka Ceylon Cinnamon he mea ʻono, akā he lau nahele hoʻi me nā pono olakino he nui.
- Ke hoʻohālikelike ʻia me ke ʻano "Cassia" i loaʻa ma ke kālepa, ʻoi aku ka liʻiliʻi o ka "Coumarin" i loko o ke kinamona Sri Lanka, kahi hui e hōʻino ai i ke akepaʻa. No laila, ʻoi aku ka kūpono no ka hoʻohana ʻana i kēlā me kēia lā.
- ʻOiai hiki iā lākou ke kōkua i ka kaohi ʻana i ka maʻi diabetes, cholesterol, a me ke koko, ʻaʻole lākou he lāʻau lapaʻau no ka maʻi.
- E like me nā mea ʻē aʻe, pono e hoʻohana ʻia ka kinamona me ka liʻiliʻi.
- E kamaʻilio me kāu kauka ma mua o ka lawe ʻana i nā mea hoʻopihapiha kinamona, ʻoiai inā ʻoe e hāpai ana a i ʻole e lawe ana i ka lāʻau lapaʻau no nā kūlana ʻē aʻe.
💬 Comments (0)
ʻAʻohe manaʻo i kau ʻia. Hoʻohui i kāu manaʻo ma ʻaneʻi no ka manawa mua.
Hoʻohui i kāu manaʻo