Wai ʻAlani: Ua like anei kona maikaʻi me kou manaʻo? E ʻike kākou!

I kahi lā wela, ke hoʻi mai ʻoe i ka home me ka hou, ʻaʻohe mea ʻoi aku ka maikaʻi ma mua o ke kīʻaha wai ʻalani anu, ʻeā? Manaʻo ka hapa nui o kākou he mea inu olakino a maikaʻi hoʻi ka wai ʻalani. Ua maʻa mākou i ka hāʻawi ʻana i nā keiki liʻiliʻi, ʻoiai ke maʻi mākou a maʻi paha. Akā, he aha ka mea maoli i loko o ka wai ʻalani āu e kūʻai ai mai ka hale kūʻai, a i ʻole ka wai āu e hana ai ma ka home? Ua like anei kona maikaʻi me kā mākou e manaʻo nei? E kamaʻilio kākou e pili ana i kēia me ka hohonu iki i kēia lā.

Nā ʻano wai ʻalani - ʻo wai ka mea āu e koho ai?

Ke hele ʻoe i ka hale kūʻai nui, ehia mau ʻano wai ʻalani? I loko o nā pahu, i loko o nā ʻōmole... nā ʻano āpau. No laila pehea ʻoe e koho ai i ka mea maikaʻi loa? E nānā kākou i nā ʻano nui.

• Wai ʻAlani Hou: ʻO kēia ke ala maikaʻi loa a olakino hoʻi. Hiki iā ʻoe ke lawe i kekahi mau ʻalani hou a ʻomi iā lākou me ka lima a i ʻole me ka juicer. Ke hana ʻia ma kēia ʻano, ʻaʻohe kō i hoʻohui ʻia a i ʻole nā ​​mea mālama e like me nā wai i kūʻai ʻia ma ka hale kūʻai. No laila, ʻoi aku ka maikaʻi o ke ʻano.

• Wai ʻalani 100% i kūʻai ʻia ma ka hale kūʻai: ʻO ka hapa nui o nā wai i kapa ʻia ʻo "100% Juice" ʻaʻohe kō i hoʻohui ʻia. Eia nō naʻe, no ka mea ua pasteurized ʻia lākou e mālama iā lākou, ʻaʻole paha i like ka waiwai meaʻai me ka wai hou.

• "Mea inu ʻalani" a i ʻole "Mea inu wai ʻalani": ʻO kēia nā mea āu e makaʻala nui ai. He liʻiliʻi loa ka wai ʻalani i loko o lākou. ʻO ka hapa nui he wai, kō, a me nā mea ʻono hana. No laila, ʻaʻole kēia he wai ʻalani maoli, akā he mea inu kō.

• ʻUpena vs. ʻAʻohe ʻUpena: ʻAʻole makemake kekahi poʻe i ka ʻupena i loko o kā lākou wai ʻalani. Akā ua ʻike anei ʻoe ʻo ka inu ʻana i ka wai me ka ʻupena e hāʻawi pū i kou kino me ka fiber keu ? He mea nui loa kēia fiber no kā mākou ʻōnaehana hoʻoheheʻe.

E nānā kākou i ka meaʻai i loko o ke aniani wai ʻalani.

E nānā kākou i ka nui o nā meaʻai i loko o ke aniani wai ʻalani i hana ʻia ma ka home (ma kahi o 240 ml).

Eia kekahi, ʻo ka wai ʻalani,

• He mea inu waiwai nui i ka wikamina C.
• He waiwai nō hoʻi ia i ka wikamina Folate .
• Loaʻa ka nui o ka potassium .

Nā pono olakino o ka wai ʻalani

ʻAe, e nānā kākou i nā pono o ka inu ʻana i ka wai ʻalani me ke kaulike.

1. Maikaʻi no ka pale ʻana - kahi hale kūʻai o ka huaora C!

He mea inu maikaʻi loa ka wai ʻalani i piha i ka wikamina C. Hāʻawi kekahi kīʻaha iā ʻoe i ka pālua o ka nui o ka wikamina C i ʻōlelo ʻia i kēlā me kēia lā. Kōkua kēia wikamina C i ka hoʻoikaika ʻana i ka ʻōnaehana pale o ko mākou kino . ʻO ia hoʻi, kōkua ia i ka pale ʻana iā mākou mai nā maʻi liʻiliʻi e like me ke anu.

2. He mea nui loa no nā makuahine hāpai

ʻO ka Folate, kahi meaʻai i loaʻa i ka wai ʻalani, he mea nui ia no ka ulu olakino o ka pēpē i hānau ʻole ʻia. Kōkua ka Folate i ka pale ʻana i nā kīnā neural tube, ʻo ia hoʻi nā kīnā hānau o ka lolo a me ke kaula iwi kuamoʻo o ka pēpē. Manaʻo nā kauka e loaʻa i ka makuahine hāpai ma ka liʻiliʻi he 400 micrograms o ka folate i kēlā me kēia lā.

3. Hoʻemi i ka pilikia o nā pōhaku puʻupaʻa

ʻO ka potassium citrate, kahi hui i loaʻa i ka wai ʻalani, hoʻopaʻa i ka calcium i loko o ka mimi a kōkua i ka hōʻemi ʻana i ka pilikia o nā pōhaku puʻupaʻa i hoʻokumu ʻia mai ka calcium.

4. Kōkua i ka ʻai ʻana

Inā ʻoe e inu i ka wai ʻalani me ka lemona, hiki i ka fiber i loko ke kōkua i ka pale ʻana i ka paʻa ʻana o ka ʻōpū a mālama pono i kāu ʻōnaehana hoʻoheheʻe. Eia kekahi, ua ʻike ʻia e ka noiʻi hiki i kekahi mau hui i loko o nā ʻalani ke kōkua i ka hoʻoulu ʻana i ka ulu ʻana o nā bacteria maikaʻi i loko o kou ʻōpū.

Akā, e makaʻala hoʻi i kēia mau mea!

Me nā pōmaikaʻi, aia kekahi mau hemahema o ka inu nui ʻana i ka wai ʻalani a pono kākou e makaʻala.

Piʻi koke ʻana o ke kō koko

E like me kā mākou i ʻike ai ma ka papa ma mua, he kiʻekiʻe ke kō i loko o ke kīʻaha wai ʻalani. ʻOiai he kō maoli kēia, ke ʻai ʻia ma ke ʻano he wai, ua komo koke kēia kō i loko o ke kino a hoʻonui koke i ke kō koko. ʻAʻole maikaʻi kēia no ka poʻe me ka maʻi diabetes a i ʻole ka pilikia o ka loaʻa ʻana o ka maʻi diabetes. Hiki nō hoʻi ke hoʻopilikia i ka poʻe i ʻike i nā hōʻailona e like me ka hypoglycemia ke komo koke ke kō.

Hiki ke hoʻonui i ke kaumaha

Aia ma kahi o 112 kaloli ke aniani wai ʻalani. ʻO ka hapa nui o kēia mai ke kō mai. Inā ʻoe e hoʻāʻo nei e hoʻemi i ke kaumaha, ʻo ka inu ʻana i ka wai ʻalani i kēlā me kēia lā e hiki ke hoʻopilikia i kāu mau hana.

He mea maopopo ia, ʻeā? ʻO ka ʻai ʻana i ka ʻalani he haʻahaʻa ia i nā calorie a me ke kō, a kiʻekiʻe hoʻi i ka fiber. Hoʻomāʻona ka fiber iā ʻoe a hoʻolohi i ka omo ʻana o ke kō i loko o kou kino.

Inā ʻoe e inu i ka wai ʻalani, pehea lā ʻoe e hana ai?

• E kaupalena i ka nui: Mai inu ʻoi aku ma mua o hoʻokahi kīʻaha liʻiliʻi (150-200 ml) i ka lā.
• E inu me ka ʻai: Ma mua o ka inu wale ʻana, ʻo ka inu ʻana i ka wai ʻalani me ka ʻai e hiki ke kōkua i ka kaohi ʻana i nā piʻi koke o ke kō koko.
• E hana ma ka home: I nā manawa hiki, e hana i ka wai mai nā ʻalani hou me ka hoʻohui ʻole ʻana i ke kō.
• Mai hōʻalo i ka wai huaʻai: E inu i ka wai me ka wai huaʻai e loaʻa ai nā pono o ka fiber.

Inā loaʻa iā ʻoe ka maʻi diabetes a i ʻole kekahi maʻi ʻē aʻe, he mea nui loa e kamaʻilio me kāu kauka ma mua o ka hoʻohui ʻana i nā mea inu e like me ka wai ʻalani i kāu papaʻai.