ʻAʻole wale no ka hoʻemi ʻana i ka momona! Nā pono olakino kupaianaha o ka wai Prune!

Makemake mākou a pau i ka inu ʻana i nā mea inu huaʻai, a i ʻole ka wai huaʻai. ʻO kēia ke ala maʻalahi loa e loaʻa ai nā pono o kēlā me kēia hua i loko o ko mākou kino i hoʻokahi kīʻaha wale nō. Akā, ʻaʻole paha ʻoe i lohe nui e pili ana i ka wai prune. A inā paha ua lohe ʻoe, manaʻo paha ʻoe ua hoʻohana wale ʻia no ka ʻōpū ʻeha. ʻO ka ʻoiaʻiʻo, he mea inu meaʻai ka wai prune e ʻoi aku ma mua o kēlā a he mea maikaʻi loa ia no ko mākou olakino. No laila, i kēia lā, e ʻike pono kākou e pili ana i ia mea.

ʻO ka mea mua, he aha ka Prune Juice?

I ka ʻōlelo maʻalahi, ʻo 'Prune' e pili ana i nā plum maloʻo. E like me kā mākou hoʻomaloʻo ʻana i nā hua waina e hana i nā hua waina maloʻo, he mea like nō hoʻi kēia. ʻO ke ʻano kikoʻī, hoʻohana ʻia kahi ʻano plum ʻEulopa i kapa ʻia ʻo `(prunus domestica)` no kēia kumu. No laila, ʻo ka wai i hana ʻia me ka hoʻohana ʻana i kēia mau plum maloʻo ʻo ia ka mea a mākou e kapa nei he wai prune.

I kēia manawa, e nānā kākou pehea e kōkua ai kēia mea inu kupaianaha i ko mākou kino.

Nā Pōmaikaʻi Ola o ka Inu ʻana i ka Wai Prune

He mea inu maikaʻi loa ka wai prune i piha i nā wikamina, fiber, a me nā antioxidants. He mea nui kēia mau mea a pau no ko kākou kino e noho olakino. Eia kekahi laʻana, hoʻoikaika ka wikamina C i loko o ia mea i ko kākou ʻōnaehana pale kino. ʻO ia hoʻi, hāʻawi ia i ke kino i ka ikaika e pale aku i nā maʻi e like me ke anu.

Eia kekahi, eia kekahi mau pono olakino kūikawā o ka wai prune.

1. Ola Kino ʻŌpū

Ua ʻike ka poʻe he nui e pili ana i ka wai prune ma muli o kēia waiwai. He hopena kūpono loa ia no ka paʻa ʻana o ka ʻōpū a i ʻole ka ʻōpū maloʻo. ʻO ke kumu nui o kēia, ʻo ia ka nui o ka fiber a me ke kō kūlohelohe i kapa ʻia ʻo sorbitol. I ka hui pū ʻana, hana kēia mau mea ʻelua ma ke ʻano he laxative kūlohelohe, e hoʻomaʻamaʻa ana i ka hana o ko mākou ʻōpū a hoʻoponopono i ka neʻe ʻana o ka ʻōpū. ʻO ka mea e inu ana ma kahi o ka hapalua kīʻaha o ka wai prune i kēlā me kēia lā, he kakaikahi loa nā pilikia me ka paʻa ʻana o ka ʻōpū.

2. Ke pale ʻana i ke koko kiʻekiʻe

ʻO ka pilikia olakino nui no nā pākeke he nui ma ko mākou ʻāina, ʻo ia ke koko kiʻekiʻe, ʻo ia hoʻi, ka piʻi ʻana o ke koko (Hypertension). Waiwai ka wai prune i ka mineral potassium. Hoʻoponopono kēia potassium i ka pae sodium (paʻakai) i loko o ko mākou kino. Eia kekahi, ʻo nā antioxidants i loko e hōʻemi i nā hopena o nā radical manuahi e hōʻino ana i nā cell o ke kino. Kōkua kēia mau mea a pau i ka hoʻemi ʻana i nā pae cholesterol maikaʻi ʻole a me ke koko . He mea nui loa kēia i ka pale ʻana i nā maʻi puʻuwai.

3. Ola Kino

ʻAʻole paha ʻoe i lohe i kēia. I loko o kekahi mau ʻōnaehana lāʻau lapaʻau kuʻuna, ua hoʻohana ʻia ka wai prune e mālama i ka maʻi hepatitis, kahi maʻi mumū o ke ake. Ke hōʻino ʻia ko kākou ake, hiki iā ia ke hana i nā kemika ʻino e hōʻino i ke kino. Kōkua nā huaora a me nā antioxidants i loko o ka wai prune i ka hōʻemi ʻana i kēia mau kemika ʻino, e pale ana i ke ake a me ke kaua ʻana i nā maʻi.

Eia nō naʻe, eia kekahi mea nui e hoʻomanaʻo. ʻAʻole he lāʻau lapaʻau ka wai prune no ka maʻi akepaʻa. Inā loaʻa iā ʻoe kekahi maʻi e pili ana i ke akepaʻa, he mea nui e ʻike i kāu kauka a loaʻa ka lāʻau lapaʻau kūpono.

4. Ola kino o ka puʻuwai

E like me kā mākou i kūkākūkā mua ai, kōkua nā antioxidants a me ka fiber i loko o ka wai prune i ka pale ʻana i nā hopena o nā kemika ʻino e hiki ai ke hoʻoulu i ka maʻi puʻuwai. ʻOi aku ka maikaʻi, ʻo ka fiber i loko e hoʻemi i ka pae o ka cholesterol maikaʻi ʻole i loko o ke koko. He mea nui ka kaohi ʻana i nā pae cholesterol e pale aku i nā maʻi koʻikoʻi e like me nā hōʻeha puʻuwai a me nā hahau.

ʻIke Meaʻai i loko o ka Wai Prune

ʻO nā meaʻai nui i loko o kēia:

• Wikamina C
• Kalipuna
• Hao
• Potasiuma

E nānā kākou i ka ʻike meaʻai i loko o ke aniani maʻamau o ka wai prune (ma kahi o 240 ml a i ʻole 8 auneke).

ʻEhia ka nui kūpono i ka lā?

ʻOiai he mea maikaʻi loa ka wai prune, ʻaʻole maikaʻi ka inu nui ʻana. No ka mea, aia i loko o ia mea kahi nui o ke kō. No laila, ua lawa ka inu ʻana i hoʻokahi kīʻaha maʻamau (ma kahi o 240 ml) i kēlā me kēia lā. ʻOi aku ka maikaʻi o ke noi ʻana i kāu kauka no ka ʻōlelo aʻo, ʻoi aku hoʻi no ka poʻe me nā maʻi e like me ka maʻi diabetes.

Pehea e hana ai i ka wai prune ma ka home?

Hiki iā ʻoe ke kūʻai i ka wai prune mai ka hale kūʻai, a i ʻole hiki iā ʻoe ke hana maʻalahi i ka wai prune ma ka home inā makemake ʻoe.

E hoʻomohu i ke kīʻaha o nā plum maloʻo i loko o kahi wai liʻiliʻi no kahi o 20 mau minuke. A laila, e hoʻokomo iā lākou i loko o kahi blender, e hoʻohui i kahi wai hou aʻe, a kāwili maikaʻi. Hiki iā ʻoe ke hoʻohui i kahi wai lime liʻiliʻi inā makemake ʻoe. He ʻono maoli nā prunes, no laila ʻaʻole pono ʻoe e hoʻohui i kekahi kō hou. A laila hiki iā ʻoe ke kānana i ka pulp, a inu paha e like me ia e loaʻa ai ka fiber hou aʻe.

Eia kekahi mau ʻano ʻē aʻe e hiki ai iā ʻoe ke hoʻohana i ka wai prune:

• E inu i hoʻokahi kīʻaha i kēlā me kēia lā.
• E hoʻohui iā ia i nā smoothies āu e hana ai.
• I ka hana ʻana i ka oatmeal (porridge), e hoʻohui iā ia ma ke ʻano he mea ʻono kūlohelohe.
• E hoʻohana ma ke ʻano he pani kō i ka wā e hana ai i nā keke, muffins, a i ʻole nā ​​​​kuki.