He Superfood maoli anei nā Macadamia Nuts? E ʻike kākou!

Ke hele ʻoe i kahi hale kūʻai, ua ʻike paha ʻoe he nui nā ʻano nati like ʻole, ʻeā? Me nā cashews, nā pīnati, a me nā ʻalemona, ʻo nā nati macadamia kekahi ʻano nati i lilo i mea kaulana loa ma Sri Lanka. Wahi a kekahi poʻe he meaʻai nui kēia ʻano nati, nona ka ʻono e like me ka pata a ʻoi aku ke kumukūʻai. Eia naʻe, manaʻo kekahi poʻe ʻaʻole maikaʻi ke ʻai ʻia no ka mea he nui ka ʻaila. He aha ka moʻolelo maoli ma hope o kēia? I kēia lā, e kamaʻilio kākou e pili ana i nā nati macadamia a me ko lākou mau pono a me nā pōʻino ma ke ʻano maʻalahi.

ʻO ka mea mua, he aha nā nati macadamia?

I ka ʻōlelo maʻalahi, ʻo nā macadamia he mau nati e ulu ana ma nā lāʻau e like me nā mango a me nā cashews. Ua kaulana mua lākou ma Australia, akā i kēia manawa ua ulu ʻia ma Hawaiʻi, ʻApelika, a me kekahi mau ʻāina ʻĀsia. ʻO ka mea e hoʻolilo ai iā lākou i mea kūikawā, ʻo ia ko lākou ʻono palupalu a me ka pata. Hiki iā ʻoe ke ʻai maka iā lākou a hoʻohui paha iā lākou i kāu mau meaʻai.

I ka wā ma mua, ua makaʻu ka poʻe he nui i ka ʻai ʻana i nā nati no ka mea he kiʻekiʻe ko lākou momona. Akā i kēia manawa, ua ʻike ʻia e kahi noiʻi hou he mea maikaʻi loa ka ʻai ʻana i nā nati me ke kaulike no ke kino. Loaʻa pū kekahi ʻano momona i loko o nā nati Macadamia i mea maikaʻi no ke kino. Ua kapa ʻia ʻo ia he "monounsaturated fats." Hiki i kēia momona ke hōʻemi i ka pilikia o ka loaʻa ʻana o nā maʻi puʻuwai a me ka maʻi diabetes type 2.

He aha nā pono olakino o nā nati macadamia?

ʻAe, e nānā kākou i nā ʻano maikaʻi i hūnā ʻia i loko o kēia iwi liʻiliʻi.

1. Kōkua i ka mālama ʻana i kou puʻuwai olakino

Ua lohe paha ʻoe e pili ana i ka cholesterol i loko o ko kākou kino. ʻElua ʻano: 'cholesterol maikaʻi' (HDL) a me 'cholesterol maikaʻi ʻole' (LDL). Hiki i nā nati Macadamia ke kōkua i ka hoʻēmi ʻana i nā pae o kēia cholesterol maikaʻi ʻole. Kōkua pū lākou i ka hoʻēmi ʻana i ka mumū i loko o ke kino, kahi e pili ana i ka maʻi puʻuwai, a hoʻomaikaʻi i ke olakino o nā kīʻaha koko. ʻO ke ʻano kēia, ʻo ka ʻai ʻana i kekahi mau nati macadamia i kēlā me kēia lā e hiki ke kōkua i ka pale ʻana iā ʻoe mai nā maʻi puʻuwai e like me ka maʻi ʻaʻai coronary.

2. Hoʻemi i ka pilikia o ka maʻi diabetes a me ka metabolic syndrome

ʻO ka metabolic syndrome kahi hui o nā kūlana e komo pū ana me ke koko kiʻekiʻe, ke kō koko kiʻekiʻe, ka momona o ka ʻōpū, a me nā pae haʻahaʻa o ka cholesterol maikaʻi. Hoʻonui kēia mau kūlana i ka pilikia o ka hahau ʻana, ka maʻi diabetes, a me nā maʻi puʻuwai i ka wā e hiki mai ana.

Hiki i nā momona monounsaturated a me ka fiber i loko o nā nati macadamia ke kōkua i ka kaohi ʻana i nā pae kō koko. No laila, hiki i nā poʻe me ka maʻi diabetes type 2 ke hoʻohui i nā nati macadamia i kā lākou papaʻai me ke kaulike, ma hope o ke kamaʻilio ʻana me kā lākou kauka.

3. Kākoʻo i ka ʻōnaehana hoʻoheheʻe

He home ko kākou mau ʻōpū no ka nui o nā bacteria maikaʻi. He mea nui loa kēia mau bacteria no ko kākou olakino. ʻO ka fiber hiki ke hoʻoheheʻe ʻia i loko o nā nati macadamia e hana ma ke ʻano he meaʻai no kēia mau bacteria maikaʻi. Ua like ia me ka mea hoʻouluulu no kahi mea kanu. Ua kapa ʻia kēia he hana "prebiotic". Hoʻomaʻalahi kēia i ka ʻai ʻana a hōʻemi i ka mumū i loko o ka ʻōpū.

4. Ke hoʻāʻo nei ʻoe e hoʻemi i ke kaumaha?

"Pehea ʻoe e hiki ai ke lilo i ke kaumaha ma ka ʻai ʻana i kahi mea i loaʻa ka ʻaila?" e noʻonoʻo paha ʻoe. Akā ʻokoʻa ka ʻoiaʻiʻo. Loaʻa i nā nati Macadamia ka fiber a me ka protein, no laila ʻo ka ʻai ʻana i kahi liʻiliʻi o lākou e hoʻomāʻona iā ʻoe. E kōkua kēia i ka hoʻomalu ʻana i kou makemake a pale iā ʻoe mai ka ʻai nui ʻana. ʻO ka ʻoiaʻiʻo, ua ʻike ʻia kahi noiʻi i hana ʻia ma nā wahine Kepanī ma hope o 3 mau pule, ʻoi aku ka nui o ke kaumaha o ka poʻe i ʻai i nā nati macadamia ma mua o ka poʻe i ʻai i ka pata a i ʻole ka ʻaila niu.

5. Maikaʻi nō hoʻi no ke olakino o ka iwi a me ka ʻili

He mau minelala koʻikoʻi ka kalipuna, ka magnesium, a me ka potassium no nā iwi ikaika. He kumu maikaʻi nā nati Macadamia no kēia mau meaola. Loaʻa pū iā lākou nā hui i kapa ʻia ʻo tocotrienols ( kahi ʻano o ka huaora E) a me squalene, e kōkua ana i ka pale ʻana i ka ʻili mai nā wrinkles a me ka maloʻo.

ʻIkepili meaʻai o nā nati macadamia

He haʻahaʻa maoli ke kō a me nā kalapona o nā nati Macadamia. E nānā kākou i nā waiwai meaʻai o hoʻokahi auneke awelika (ma kahi o 10-12 nati).

ʻEhia ka nui o ka mea maikaʻi e ʻai ai?

E like me kāu e ʻike ai mai kēia papa, he kiʻekiʻe iki kēia i nā calorie. E noʻonoʻo wale, inā ʻoe e ʻai ma kahi o ka hapalua kīʻaha o nā nati macadamia, aia ma kahi o 475 calories. ʻO ia ka like me kahi pāʻina no kekahi poʻe. No laila, no ka loaʻa ʻana o nā pono o kēia nati, he mea nui e ʻai ma ke kaulike . ʻO ka ʻai ʻana ma kahi o 10-12 mau nati i ka lā ua lawa ia.

Pehea e hoʻohui ai i kēia mau mea i ka meaʻai?

Loaʻa nā hua Macadamia i kēia manawa ma nā hale kūʻai nui ma Sri Lanka. Hiki iā ʻoe ke kūʻai iā lākou me ka paʻakai, ka paʻakai ʻole, ka pūlehu ʻia, a me ka maka. Inā he kanaka ʻoe e kāohi ana i ka paʻakai, e heluhelu i ka lepili ma ka ʻeke. E mālama i kēia mau mea hou, i loko o kahi pahu ea paʻa, ma ka mahana o ka lumi. Inā makemake ʻoe e mālama iā lākou no ka manawa lōʻihi, hiki iā ʻoe ke mālama iā lākou i loko o ka pahu hau.

• Ma kahi o nā croutons ma luna o nā salakeke, e hoʻohui i kekahi mau nati macadamia.
• E hoʻohui i kekahi mau nati macadamia i ʻokiʻoki ʻia i kāu ʻaina kakahiaka (oatmeal, granola).
• E hoʻohui iā ia i ka hana ʻana i nā mea e like me nā keke, nā biscuits, a me ka berena.
• E ʻai maka me he meaʻai māmā lā.

E makaʻala i nā maʻi allergies!

He mea nui loa kēia. He ʻano nati lāʻau nā Macadamias. Inā he maʻi ʻoe i nā nati lāʻau ʻē aʻe, e like me nā cashews, nā ʻalemona, a i ʻole nā ​​walnuts, e kamaʻilio me kāu kauka ma mua o ka ʻai ʻana i nā macadamias.

I kekahi manawa, hiki paha iā ʻoe ke maʻi i kekahi ʻano nati akā ʻaʻole i kekahi. Akā, ʻaʻole ia he manaʻo maikaʻi e lawe i nā pilikia. Inā ʻai ʻoe i kekahi o kēia mau ʻano nati a loaʻa nā hōʻailona ma lalo nei, e makaʻala.

• ʻO ka huhū o ka ʻili a i ʻole ka maneʻo
• Pehu lehelehe
• Waha ʻāʻī a me ka ʻāʻī, me he mea lā ua paʻa kou puʻu
• Ihu wai
• ʻEha ʻōpū a nausea paha