He hua ʻono wale nō anei ka wai meli? (Wai meli) E nānā kākou i nā pono olakino!

He mea hoʻomaha maikaʻi loa kahi ʻāpana ʻono o ka wai meli anuanu mai ka wela wela i kēia mau lā, no ka noʻonoʻo a me ke kino. ʻO kēia hua, i makemake nui ʻia e ka poʻe he nui, ʻaʻole ia he mea e ʻai wale ai i ka wā pōloli a inu paha i ka wā makewai. He hua maikaʻi loa kēia e pono ai ko kākou olakino a piha i nā pono meaʻai.

He hua ka wai meli no ka ʻohana Cucurbitaceae. I kēia lā, ua mahi ʻia ma mua o 1,000 mau ʻano wai meli ma ka honua. Wahi a kekahi poʻe ua hele mai ia mai ʻApelika mai. Eia naʻe, no ka loaʻa ʻana o nā hua wai meli ma kahi noho ʻana ma Libya ma kahi o 5,000 mau makahiki, ua maopopo ua hauʻoli ka poʻe i ka wai meli no ka manawa lōʻihi. I kēia lā, ʻo ka hapa nui o nā wai meli ma ka honua e ulu ʻia ana ma Kina. No laila e nānā kākou i nā pono olakino o kēia hua ʻono e lawe mai ai i ko kākou kino.

Nā pono olakino kupaianaha o ka wai meli

He huaʻai piha ka wai meli i nā huaora a me nā antioxidants. Eia kekahi laʻana, ua waiwai ia i kahi hui i kapa ʻia ʻo lycopene . He mea nui kēia no ke olakino o ko kākou puʻuwai a kōkua pū kekahi i ka pale ʻana i ko kākou ʻili mai nā kukuna UV ʻino o ka lā.

ʻAʻole wale kēlā, he nui nā pono ʻē aʻe.

Maikaʻi no nā mea hoʻoikaika kino

Aia i loko o ka wai ʻalemona kahi waikawa amino i kapa ʻia ʻo citrulline . He mea nui loa kēia no ko mākou kino. Wahi a ka noiʻi, kōkua kēia hui i kapa ʻia ʻo citrulline i ka hana ʻana o nā protein i loko o ko mākou mau ʻiʻo. Kōkua pū ia i ke kūkulu ʻana i nā ʻiʻo a me ka hoʻonui ʻana i ko mākou pono i ka wā hoʻoikaika kino. He mea pono loa kēia no ka poʻe i ʻike i ka nāwaliwali o nā ʻiʻo i ko lākou wā ʻelemakule. E noʻonoʻo i ka manaʻo o ka hōʻoluʻolu ke ʻai ʻoe i kahi ʻāpana wai ʻalemona ma hope o ka pāʻani cricket a me ka hana nui. ʻO kēia ke kumu o ia mea.

Hoʻoikaika i ka palekana

Kōkua pū ka citrulline i loko o ka wai meli i kā mākou ʻōnaehana pale e hakakā i nā maʻi. Loaʻa i kekahi poʻe nā maʻi mumū. I ia mau hihia, inā emi ka nui o ka citrulline i loko o ke kino, hiki i ka ʻōnaehana pale ke hana maikaʻi ʻole. No laila, ʻo ka ʻai ʻana i ka wai meli e hāʻawi iā mākou i ka ikaika e kū i kēia mau kūlana.

Mālama i ke olakino o ka puʻuwai

Ua hōʻike ʻia e ka noiʻi ʻana hiki i ka ʻai ʻana i ka wai ʻawaʻawa ke hōʻemi i ke koko o ke kuʻekuʻe wāwae. ʻO ke koko o ke kuʻekuʻe wāwae he mea wānana i ka make ʻana o ka maʻi cardiovascular i ka wā e hiki mai ana. No laila, hiki i ka ʻai ʻana i ka wai ʻawaʻawa ke kōkua i ka mālama ʻana i ko kākou mau puʻuwai i ke olakino.

Hoʻemi i ka nalowale o ka ʻike

ʻO kekahi o nā pilikia e kū nei i nā poʻe he nui i ko lākou ʻelemakule ʻana, ʻo ia ka hōʻemi mālie ʻana o ko lākou ʻike maka. Ua kapa ʻia kēia he age-related macular degeneration.ʻO ke kiʻekiʻe o ka wikamina A a me ka wikamina C i loko o ka wai meli e kōkua i ka hōʻemi ʻana i kēia pilikia. No laila, he mea maikaʻi loa ka ʻai ʻana i ka wai meli no ka mālama ʻana i kou mau maka.

Ka waiwai o ka wai meli

He huaʻai waiwai ka waiʻalani i ka wikamina C. He mea nui loa kēia wikamina C no ka hana ʻana o ke kolakena , he mea nui ia no ka ʻili olakino, a no ke kōkua ʻana i ke kino e omo i ka hao i loko o ka meaʻai a mākou e ʻai ai. Eia kekahi, i ka hoʻohālikelike ʻia me nā hua ʻē aʻe, he kiʻekiʻe loa ka wai o ka waiʻalani. No laila, ʻaʻohe mea ʻoi aku ka maikaʻi ma mua o ka waiʻalani no ka mālama ʻana i ke kino i ka wai.

E nānā i kēia waiwai meaʻai, aia i loko o ke kīʻaha o ka wai meli maka (ʻokiʻoki ʻia i mau ʻāpana) kēia mau mea.

Eia kekahi, he ala maikaʻi loa ka wai meli e loaʻa ai nā meaola koʻikoʻi e like me ka Vitamin A, Vitamin B5, Magnesium, a me Potassium .

Akā, e mālama pono hoʻi i kēia mau mea.

ʻOiai nā waiwai maikaʻi a pau o ka wai meli, aia kekahi mau mea e pono ai mākou e hoʻolohe.

• Nā Pae Kō: He kiʻekiʻe maoli ke kō i loko o ka wai meli. No laila, inā loaʻa iā ʻoe ka maʻi diabetes , pono ʻoe e makaʻala i ka nui āu e ʻai ai. ʻO ka ʻai nui ʻana i ka manawa hoʻokahi hiki ke paʻakikī ke kāohi i kou pae kō koko. ʻOi aku ka maikaʻi o ke kamaʻilio ʻana me kāu kauka e ʻike i ka nui kūpono iā ʻoe.
• ʻO ka inu ʻana me ka waiʻona: ʻAʻole maikaʻi loa ka lycopene i loko o ka waiʻona no ke akepaʻa ke hui pū ʻia me ka waiʻona. ʻO ka lawe pū ʻana i nā mea ʻelua hiki ke hoʻoulu i ka mumū o ke akepaʻa. No laila, inā ʻoe e inu i ka waiʻona, pono ʻoe e noʻonoʻo e ʻai iki i ka waiʻona.

Pehea ʻoe e koho ai i ka wai meli maikaʻi?

I ke kūʻai ʻana i kahi wai meli, e kōkua kēia mau ʻōlelo aʻoaʻo iā ʻoe e koho i kahi hua ʻono a pala maikaʻi.

1. E nānā i ke kaumaha: E hāpai i ka hua a hoʻopā iā ia. Inā manaʻo ʻia he kaumaha ma mua o kona nui, ʻoi aku ka nui o ka hua momona a pala.

2. E nānā i ka ʻaoʻao ma luna o ka lepo: E loaʻa kahi ʻāpana melemele a momona kahi i pā ai ka wai meli i ka lepo i kona wā ma luna o ke kumu waina. Inā he melemele loa kēia ʻāpana, he hōʻailona ia ua pala ka hua. Inā he keʻokeʻo, ua ʻohi mua ʻia paha.

3. Pāpā iā ia: He ʻano hana kēia a ko mākou poʻe i ʻike maikaʻi ai. Pāpā i ka wai meli me kou manamana lima. Inā kani ka hua i kahi leo hakahaka a hohonu, ua pala ia. Inā kani ia i kahi leo kaumaha a palupalu, he mea paʻa ʻole paha ia.

ʻOi aku ka maikaʻi o ka ʻai ʻana i ka wai meli e like me ia. Akā hiki iā ʻoe ke hauʻoli iā ia ma nā ʻano like ʻole. Eia kekahi laʻana,

• Hiki iā ʻoe ke hana i nā ʻeke hau ʻono a olakino hoʻi ma ka home ma ke kāwili maikaʻi ʻana i ka wai meli, ke kau ʻana i loko o nā ʻōmole hau, a hoʻopaʻahau.
• Hiki iā ʻoe ke hoʻopaʻahau i kekahi mau ʻāpana wai meli a hoʻohui pū iā lākou me nā mea e like me ka maiʻa, ka yogurt, a me ka waiū e hana i kahi smoothie ʻono.
• E hana i kahi salakeke hua nani ma ka hoʻohui ʻana me nā hua e like me ka paina, nā blueberries, a me nā cherries.