Ke paʻi wikiwiki nei kou puʻuwai ma hope o ka ʻai ʻana? (Heart Palpitations) E kamaʻilio kākou e pili ana i kēia!

Ua manaʻo paha ʻoe i kou puʻuwai e kuʻi ana, e ʻūlū ana kou umauma, a i ʻole e paʻakikī ana kou hanu ʻana ma hope o ka ʻai ʻana? I kekahi manawa he mea weliweli paha ia. Akā, ʻo ka hapa nui o ka manawa, ʻaʻole ia he mea weliweli. E nānā kākou i ke kumu o ia mea a me kāu mea e hiki ai ke hana e pili ana i ia mea.

He aha nā palpitations o ka naʻau ma hope o ka ʻai ʻana?

I ka ʻōlelo maʻalahi, ʻo kēia manaʻo o kou puʻuwai e kuʻi ana ʻo ia ka mea a mākou e kapa nei he "Heart Palpitations." E manaʻo paha ʻoe i kou puʻuwai e kuʻi wikiwiki loa ana , a i ʻole ke kuʻi ʻana , a i ʻole kahi manaʻo lele i loko o kou umauma. I kekahi manawa e manaʻo paha ʻoe e lele ana kou puʻuwai i kahi kuʻi. Hiki i kekahi poʻe ke manaʻo i ko lākou puʻuwai e kuʻi ana ma ko lākou ʻāʻī a i ʻole ka puʻu.

He mea maʻamau kēia i nā kānaka he nui. He mea maʻamau ka manaʻo ʻana i kēia ma hope o ka ʻai ʻana. Hiki ke hana ʻia kēia inā he maʻi ʻai kou a i ʻole he mea ʻeha kou i ka meaʻai. ʻAʻole ʻike nui ʻia kēia i ka wā e hana ana mākou i nā mea ʻē aʻe. Akā, ʻike nui ʻia kēia mau palpitations o ka puʻuwai i ka wā e hoʻomaha ai, e noho ana, a e moe ana paha.

He aha nā hōʻailona o ka ʻeha puʻuwai ma hope o ka ʻai ʻana?

I kēia manawa, e nānā kākou i nā hōʻailona. Hiki iā ʻoe ke ʻike i nā mea e like me:

• Ke lele nei: Malia paha e like me ka lele ʻana o kahi pulelehua i loko o kou umauma , a i ʻole me he mea lā e holo wikiwiki ana kou puʻuwai.
• Ka helu puʻuwai kūpono ʻole: Manaʻo paha ka puʻuwai e like me ke kuʻi kūpono ʻole, e lele ana i nā kuʻi, e kuʻi wikiwiki ana a laila lohi hou, a i ʻole e kū no hoʻokahi a ʻelua paha kekona.
• Ke Kuʻi ʻana: Manaʻo paha kou puʻuwai e kuʻi ikaika ana. Wahi a kekahi poʻe hiki iā lākou ke lohe i ko lākou puʻuwai ma nā pepeiao ʻelua.

He aha ke kumu o ka palpitations o ka naʻau ma hope o ka ʻai ʻana?

ʻO ka hapa nui o ka manawa, ʻaʻole ia he mea weliweli ka palpitations o ka puʻuwai ma hope o ka ʻai ʻana. Hiki iā lākou ke hana i ka wā e ʻai ai mākou, ale, a ʻeli paha i ka meaʻai. A i ʻole hiki ke hana ʻia e kekahi mau mea i loko o ka meaʻai a mākou e ʻai ai. I ka hapanui o nā hihia, ʻaʻole kēia he hōʻailona o kahi maʻi koʻikoʻi.

Pehea ka hopena o ka meaʻai a me ka mea inu iā ia?

I kēia manawa, e nānā kākou i nā ʻano meaʻai e hiki ke hoʻopilikia i kēia:

• Nā meaʻai kiʻekiʻe-kalapona: ʻO ka ʻai nui ʻana i nā mea e like me ka berena, ka laiki, nā noodles, a me ka pasta hiki ke hoʻonui koke i kou pae kō koko. E noʻonoʻo, inā ʻoe e manaʻo nei ma hope o ka ʻai ʻana i kahi pā laiki nui, ʻo ia paha ke kumu. He ʻoiaʻiʻo kēia inā loaʻa iā ʻoe kahi maʻi i kapa ʻia ʻo hypoglycemia.
• Nā meaʻai kiʻekiʻe i ka paʻakai (sodium): ʻO nā meaʻai i hana ʻia e like me ka meaʻai i loko o ka pahu, nā sausage, a me nā meatballs he kiʻekiʻe i ka paʻakai. Loaʻa i kekahi poʻe ka palpitations o ka puʻuwai ke ʻai lākou i kēia mau mea.
• Nā meaʻai kiʻekiʻe i ke kō:Nā meaʻai ʻono, nā keke, nā bisiketi, a me nā mea inu ʻono. Hiki i kēia ke hoʻopilikia iā ʻoe, ʻoiai inā loaʻa iā ʻoe ka hypoglycemia.
• Nā meaʻai ʻala a ʻaila: ʻO ka chili, nā meaʻai ʻala, a me nā meaʻai ʻaila (e.g., laiki palai, khuthu) hiki ke hoʻoulu i ka ʻeha puʻuwai, a i kekahi manawa hiki i ka puʻuwai wikiwiki.

Hiki i kekahi mau mea i loko o ka meaʻai ke hoʻopilikia i ka

Hiki i kekahi mau mea i loko o ka meaʻai ke hana i kēia:

• Monosodium Glutamate (MSG): He mea ʻono kēia. Loaʻa pinepine ia i nā meaʻai i hoʻopaʻa ʻia, kekahi mau meaʻai maʻalahi, a ʻoi aku hoʻi i nā meaʻai Kina. Hiki iā ia ke hoʻoulu i ka puʻuwai palpitations i ka poʻe i maʻalahi i ka MSG.
• Theobromine: Loaʻa kēia i loko o ke kokoleka. He hui ia i loaʻa maoli i loko o ka mea kanu koko. Hiki i ka Theobromine ke hoʻonui i ka helu o ka puʻuwai a hoʻoulu i nā palpitations.
• Tyramine: Loaʻa kēia waikawa amino i ka waiʻona (ʻoi aku ka waina ʻulaʻula), nā tīhi i ʻelemakule ʻia, nā ʻiʻo i hoʻōla ʻia (e.g. ham, bacon), a me nā hua maloʻo. Hiki i ka Tyramine ke hoʻonui i ke koko a hoʻoulu i ka puʻuwai e kuʻi wikiwiki.

Hiki paha ma muli o nā mea hoʻohui?

ʻAe, i kekahi manawa hiki ke hana ʻia kēia ma muli o nā mea hoʻohui meaʻai a mākou e lawe ai me kā mākou meaʻai. Eia kekahi mau laʻana:

• ʻAlani ʻawaʻawa: Hoʻohana ʻia no ka mumū o ka umauma, ke olakino o ka ʻili, a me ka pohō kaumaha.
• ʻEphedra: Hoʻohana ʻia no ke anu, ka ikehu, a me nā ʻeha poʻo (ua pāpā ʻia kēia i nā ʻāina he nui ma muli o nā hopena ʻaoʻao).
• Ginseng: E ​​lawe no ka ikehu.
• Hawthorn: Hoʻohana ʻia no nā maʻi puʻuwai.
• Valerian: Hoʻohana ʻia no ka hopohopo, ke kaumaha, a me ka hiamoe.

Ke hoʻoulu nei hoʻi ka lāʻau lapaʻau i nā palpitations o ka puʻuwai?

Eia kekahi, hiki i kekahi mau lāʻau lapaʻau āu e lawe ai me ka meaʻai ke hana i nā palpitations o ka puʻuwai. E haʻi i kāu kauka inā ʻoe e lawe ana i kekahi o kēia mau lāʻau lapaʻau:

• Kekahi mau lāʻau lapaʻau no nā maʻi allergies, ka hānō, a me ke anu.
• ʻO kekahi mau ʻano antibiotic.
• Nā lāʻau lapaʻau ʻai.
• ʻO kekahi mau lāʻau lapaʻau no ka maʻi puʻuwai.
• ʻO kekahi mau lāʻau lapaʻau no ke koko kiʻekiʻe.
• ʻInisulina.
• Nā lāʻau lapaʻau no nā maʻi thyroid.

Nā kumu ʻē aʻe e pili ana i ka meaʻai a me ka mea inu

• Anemia (helu haʻahaʻa o nā ʻula koko ʻulaʻula): Hiki ke loaʻa kēia ʻano inā haʻahaʻa ka hao i kāu meaʻai.
• Dehydration: Ke inu ʻole ke kino i ka wai lawa.
• Ka inu ʻana i ka waiʻona: Hiki i kēia ke hana i kahi maʻi puʻuwai i kapa ʻia ʻo "Atrial Fibrillation." He puʻuwai kūpono ʻole kēia e hoʻomaka ana ma nā keʻena ʻelua o luna o ka puʻuwai.
• Hopohopo a i ʻole ke kaumaha ma mua, i ka wā, a ma hope paha o ka ʻai ʻana.E noʻonoʻo, ʻo kēia ka mea hiki ke hana inā ʻoe e ʻai i ka wā e pilikia ana ʻoe.
• Nā pae potassium haʻahaʻa (Hypokalemia): Hiki i kēia ke hana i nā puʻuwai puʻuwai kūpono ʻole (Arrhythmia).

He mea nui: ʻOiai he mea kakaikahi, hiki i nā palpitations puʻuwai ma hope o ka ʻai ʻana ke lilo i hōʻailona o ka maʻi puʻuwai. Inā loaʻa pinepine iā ʻoe nā palpitations puʻuwai ma hope o ka ʻai ʻana, e ʻike pono i ke kauka no ka nānā ʻana.

Pehea e pili ana i ka caffeine?

ʻAʻole hiki iā kākou ke poina e pili ana i ka caffeine, ʻeā? Loaʻa i ke kofe, kokoleka, kekahi mau kī, soda, a me nā mea inu ikehu ka caffeine. Ua manaʻo ʻia ma mua ua hoʻonui ka caffeine i ka helu o ka puʻuwai. Akā, hōʻike mai nā noiʻi hou he mea maikaʻi ka inu ʻana i kahi nui kūpono, ma kahi o ʻekolu kīʻaha i ka lā, no ka puʻuwai. Eia naʻe, inā inu ʻoe ma mua o ʻekolu kīʻaha i ka lā, e manaʻo paha ʻoe e holo wikiwiki ana kou puʻuwai. Eia kekahi, he maʻalahi loa kekahi poʻe i ka caffeine, a hiki i nā liʻiliʻi ke hoʻopilikia iā lākou. ʻOiai he kakaikahi, ʻo ka inu ʻana i nā mea inu ikehu he nui me ka nui o ka caffeine hiki ke hoʻoulu i nā maʻi puʻuwai (arrhythmias).

Pehea e ʻike ai nā kauka i kēia maʻi?

Ke hele ʻoe i ke kauka, e hoʻolohe mua ʻo ia i kou puʻuwai e nānā i nā leo ʻē (murmurs). Eia kekahi, e nīnau ʻo ia iā ʻoe e pili ana i:

• He aha nā lāʻau lapaʻau āu e lawe nei, a inā paha ʻoe e hoʻohana ana i nā mea hoʻohui lāʻau.
• Kāu ʻai.
• Kou ʻano nohona.
• ʻO nā moʻolelo lapaʻau ʻē aʻe āu.
• Kou mau hōʻailona.

Eia kekahi, hiki i ke kauka ke kauoha i kahi hoʻāʻo koko (Complete Blood Count a i ʻole CBC). Hiki i kēia ke nānā i nā mea e like me ka anemia, nā pae potassium haʻahaʻa, a me nā pilikia thyroid.

Nā hoʻāʻo e hōʻoia ʻaʻohe pilikia puʻuwai

I mea e hōʻoia ai ʻaʻole ia he pilikia puʻuwai, hiki i kāu kauka ke kuhikuhi i kekahi mau hoʻokolohua hou aʻe:

• X-ray umauma: Hiki i kēia ke kiʻi i nā kiʻi o kou puʻuwai a me kou mau māmā.
• Echocardiogram (hoʻāʻo Echo): ʻAe kēia iā ʻoe e ʻike pehea e hana ai ka puʻuwai, ʻo ia hoʻi, nā neʻe ʻana o ka puʻuwai.
• Electrocardiogram (EKG a i ʻole ECG): Nānā kēia i ka wikiwiki a me ke kuʻi ʻana o ka puʻuwai.
• Hoʻāʻo koʻikoʻi hoʻoikaika kino: Hoʻāʻo kēia i ke ʻano o ka puʻuwai a me ka hana o kou puʻuwai i kou wā e hoʻoikaika kino ai.
• Ka nānā ʻana iā Holter: Ke kau nei ʻoe i kahi mea hana e hoʻopaʻa i ka hana o kou puʻuwai no 24 a 48 mau hola paha.
• Mea hoʻopaʻa hanana: Hiki i kēia ke nānā i ka hana a kou puʻuwai no nā pule. Hiki iā ʻoe ke hoʻopaʻa i ka wā āu e manaʻo ai i kou puʻuwai.

Pehea e mālama ʻia ai kēia? (Lāʻau lapaʻau)

ʻO ka lāʻau no kēia ʻano palpitations puʻuwai e pili ana i ke kumu. ʻO ka hapa nui o ka manawa, ʻaʻole koʻikoʻi kēia a ʻaʻole pono ka lāʻau. ʻO ka hapa nui o ka manawa, nalo wale lākou.

Eia nō naʻe, hiki i nā kauka ke aʻo aku iā ʻoe e hana i kekahi mau hoʻololi i ke ʻano o ka nohona e kōkua ai i ka mālama ʻana i kāu mau hōʻailona. ʻO kēia mau mea:

• Ke ʻimi nei i nā ala e hoʻokele ai i ke kaumaha (e.g., ke komo ʻana i kahi hana leʻaleʻa, ke kamaʻilio ʻana me nā hoaaloha).
• Ka lawa ʻana o ka hiamoe.
• Hoʻonui i ka hoʻoikaika kino.
• Ke noʻonoʻo nei.
• Ke hana nei i nā hoʻomaʻamaʻa e hōʻoluʻolu i ka noʻonoʻo, e like me ka yoga a me ka tai chi.
• Ke hoʻōki nei i ka puhipaka.

Pehea e mālama ai i nā palpitations o ka naʻau ma hope o ka ʻai ʻana?

ʻO kekahi o nā ala maikaʻi loa e mālama ai i kou ʻeha puʻuwai ma hope o ka ʻai ʻana, ʻo ia ka mālama ʻana i kahi puke moʻolelo o kāu mau hōʻailona. E kōkua kēia iā ʻoe e ʻike i ke kumu o ia mea. E hoʻomaopopo pono i kēia mau mea:

• He aha kāu i ʻai ai a inu ai i ka wā e kuʻi ana kou puʻuwai?
• He aha kāu e hana nei i ka wā i hoʻomaka ai ke kani ʻana o ka puʻuwai (e.g., ke noho nei ʻoe a ke hele wāwae nei paha?).
• ʻEhia ka lōʻihi o ke kani ʻana o ka puʻuwai?

Ke mālama ʻoe i nā memo e like me kēia, e ʻike ʻoe, "ʻĀ, ʻo kēia ka mea e hana ʻia ke ʻai au i kēlā meaʻai."

He aha ka mea hiki ke hana ʻia e hōʻemi ai i ka pilikia?

Aia kekahi mau mea hiki iā ʻoe ke hana e hōʻemi i kou pilikia o ka loaʻa ʻana o kēia ʻano hōʻeha puʻuwai:

• Inā loaʻa iā ʻoe ka hopohopo a i ʻole ke kaumaha, e kiʻi i ka lāʻau no ia. E kamaʻilio me kāu kauka e pili ana i nā antidepressants a i ʻole nā ​​​​lāʻau lapaʻau ʻē aʻe. Hiki i ka Therapy ke kōkua.
• E mālama i ke kaumaha olakino. Inā ʻoe he momona loa, e nīnau i kāu kauka e pili ana i kahi hoʻolālā hōʻemi kaumaha.
• E hoʻomaka a hoʻomau paha i kahi papahana hoʻoikaika kino maʻamau. Hoʻomaikaʻi ka hoʻoikaika kino i ke olakino holoʻokoʻa o ka naʻau a hiki ke kōkua i ka hoʻokele ʻana i ka hopohopo.
• E hana i nā hana e hōʻemi ai i ke kaumaha. Hiki iā ʻoe ke hoʻāʻo i nā ala e hōʻoluʻolu ai i kou noʻonoʻo, e like me nā hoʻomaʻamaʻa hanu hohonu (breathing diaphragmatic), ka noʻonoʻo ʻana, a me ka yoga.

Hiki ke pale ʻia kēia ma ka hoʻololi ʻana i kāu papaʻai?

ʻAe, ma muli o ke kumu, hiki iā ʻoe ke hana i nā hoʻololi i kāu meaʻai e kōkua i ka pale ʻana i ka palpitations o ka puʻuwai ma hope o ka ʻai ʻana. E hoʻāʻo i kēia mau mea:

• E hoʻohui i nā meaʻai waiwai i ka potassium (e like me ka avocado, ka maiʻa, ka ʻuala, ka spinach, a me nā ʻalani) i kāu papaʻai.
• E hōʻemi a hoʻōki loa paha i ka inu ʻana i ka waiʻona .
• E inu i ka nui o ka wai. E ho'āʻo e inu ma ka liʻiliʻi he 2-3 lita o ka wai i ka lā.
• I mea e pale aku ai i ke kō koko haʻahaʻa , e ʻai i nā meaʻai liʻiliʻi i nā manawa maʻamau. ʻOi aku ka maikaʻi o ka ʻai ʻana i nā meaʻai nui i ka manawa hoʻokahi.
• E makaʻala i ka nui o ka caffeine āu e hoʻopau ai. Inā manaʻo ʻoe ua hoʻopilikia ʻia ʻoe e ka caffeine, e hoʻēmi i ka nui.
• E hōʻemi i ka nui o ka paʻakai a me ke kō i hoʻohui ʻia i ka meaʻai.

He aha ka manaʻo no kēia kūlana? (Manaʻo)

ʻAʻole pono ka hapa nui o ka poʻe e ʻike i ka palpitations o ka puʻuwai ma hope o ka ʻai ʻana i ka lāʻau lapaʻau. Inā hana pinepine kēia, ʻaʻole ia he mea weliweli. Loaʻa i ka nui o ka poʻe ka hōʻoluʻolu mai kēia ʻano ma ka hoʻololi ʻana i kā lākou ʻai a i ʻole ke ʻano o ka nohona.

Eia nō naʻe, inā loaʻa kou mau palpitations i kahi maʻi, e kamaʻilio me kāu kauka e pili ana i kahi hoʻolālā lapaʻau. E mālama kāu kauka i ke kūlana kumu e hōʻoluʻolu i kāu mau hōʻailona.

Āhea ʻoe e ʻike ai i ke kauka?

ʻAʻole ia he mea ʻino ka palpitations o ka puʻuwai ma hope o ka ʻai ʻana. Eia nō naʻe, he mea nui e ʻike i ke kauka e hōʻoia ʻaʻole kēia he hōʻailona o kahi pilikia olakino koʻikoʻi.

Inā ʻike ʻoe i nā palpitations puʻuwai me kēia mau hōʻailona, ​​​​e ʻimi koke i ke kōkua lapaʻau:

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* ʻEha a ʻeha paha ka umauma.

* Huikau a poniuniu paha.

* Paʻakikī i ka hanu ʻana, pōkole o ka hanu, a i ʻole nā ​​pilikia hanu ʻē aʻe.

* Ka hou nui ʻana (Diaphoresis).

* Ka Maʻule ʻana (Syncope).

* Manaʻo o ka ʻeha paʻa ma nā lima, ka umauma, ka ʻauwae, ka ʻāʻī, a i ʻole ke kua o luna.

ʻO ka mea hope loa, e hoʻomanaʻo (Leka Lawe-Home)

No laila, i ka hopena, ʻaʻole ia he mea weliweli ka palpitations o ka puʻuwai ma hope o ka ʻai ʻana. Akā he mea naʻauao ke ʻike i ke kauka e hōʻoia ʻaʻole ia he hōʻailona o kahi maʻi koʻikoʻi. Hiki iā ʻoe ke pale aku i kēia maʻi ma ka ʻike ʻana i nā meaʻai e hoʻoulu ai i kāu mau hōʻailona a me ka hoʻololi ʻana i kāu meaʻai. Hiki iā ʻoe ke hōʻemi i kou pilikia ma ka mālama ʻana i ke kaumaha olakino a me ka hōʻemi ʻana i ke kaumaha. E makaʻala i kāu mea e ʻai ai a inu ai i ka wā e manaʻo ai ʻoe i ka palpitations o kou puʻuwai, a e kaʻana like i kēlā ʻike me kāu kauka. E hoʻomanaʻo, inā hele pū kou palpitations o ka puʻuwai me ka ʻeha o ka umauma, ka poniuniu, a i ʻole ka paʻakikī o ka hanu ʻana, e ʻimi koke i ke kōkua lapaʻau. Ke makemake nei iā ʻoe i ke olakino maikaʻi!

Nā palpitations o ka puʻuwai, ma hope o ka ʻai ʻana, ka meaʻai, nā hōʻailona, ​​​​nā kumu, ka ʻike ʻana, ka mālama ʻana, ke ʻano o ka nohona, ka caffeine, ke kaumaha