Ua luhi loa anei ʻoe i ka wela i kēia mau lā? E kamaʻilio kākou e pili ana i ka luhi wela!

Ua wela loa i kēia mau lā, ʻeā? Inā paha ʻoe e hele i waho no kekahi manawa i ke ao, e hou ana ʻoe a puni, luhi, a me he mea lā e nalowale ana kou manaʻo, ʻeā? ʻOiai he nui ka poʻe e manaʻo nei he luhi maʻamau kēia, i kekahi manawa hiki ke lilo i kūlana e pono ai ka nānā hou aku. I kēia lā, ke kamaʻilio nei mākou e pili ana i kahi kūlana i hoʻokumu ʻia e kēia wela nui, i ʻike ʻia ma ke ʻano lapaʻau ʻo 'Heat Exhaustion'.

I ka ʻōlelo maʻalahi, he aha ka Heat Exhaustion?

E noʻonoʻo i ko kākou kino e like me ka ʻenekini kaʻa. E like me ka loaʻa ʻana o kahi radiator e hoʻomaʻalili i ka ʻenekini ke wela, he ala ponoʻī ko ko kākou kino e hoʻomaʻalili ai i ka wā e wela ai. ʻO ia ka hou ʻana. Ke pau ka hou ʻana, hoʻomaʻalili ko kākou ʻili.

Eia nō naʻe, i ka wā e hoʻoikaika kino ai kākou i kahi wela, ʻaʻole hiki i ko kākou kino ke hoʻomaʻalili koke e like me ko lākou wela ʻana. Ua nalowale ka nui o ka wai a me ka paʻakai (ʻoi aku ka sodium electrolyte ) ma o ka hou ʻana. ʻO kēia ka manawa e loaʻa ai kahi kūlana i kapa ʻia ʻo ka pau ʻana o ka wela . I kēia hihia, ʻoi aku ke kiʻekiʻe o ka mahana o ke kino ma mua o ka maʻamau, akā ʻaʻole maʻamau e ʻoi aku ma mua o 40 degere Celsius (104 Fahrenheit).

E ʻike kākou i ka ʻokoʻa pololei ma waena o ka Heat Exhaustion a me ka Heat Stroke.

He mea weliweli loa ka huikau ʻana i kēia mau kūlana ʻelua, no ka mea, he ʻokoʻa loa ka mālama ʻana a me ka wikiwiki. ʻO ka Heat Stroke kahi pilikia olakino e hiki ke hoʻoweliweli i ke ola.

ʻO ka ʻokoʻa nui, ʻo ia ka pilikia o ka lolo i ka Heat Stroke. Ua kapa nā kauka i kēia he encephalopathy . ʻO ke ʻano kēia, ua hōʻino ʻia paha ka ʻike o ke kanaka, hiki ke loli ko lākou ʻano (malia paha e lilo i mea hoʻouka kaua), a ua palahalaha paha kā lākou mau ʻōlelo. Akā i ka Heat Exhaustion, ua paʻa mau ka ʻike. ʻOiai paha e manaʻo iki ʻoe i ka puni, ʻaʻole ia e lōʻihi.

Hiki iā ʻoe ke hoʻomaopopo maʻalahi i kēia ʻokoʻa mai kēia papa.

He aha nā hōʻailona o ka pau ʻana o ka wela?

ʻO ka hōʻailona mua paha, ʻo ia ka ʻūmiʻi ʻiʻo. Ua like ia me ka ʻūmiʻi ʻiʻo ma kou wāwae. Ua kapa ʻia hoʻi kēia he 'wela cramps' . Hiki ke loaʻa kēia ʻano ma nā ʻiʻo āu e hoʻohana nui ai, e like me kou mau wāwae, lima, a ʻōpū paha. ʻO kēia ka ʻōlelo aʻo mua a kou kino.

Eia kekahi, hiki ke ʻike ʻia kēia mau hōʻailona:

• Hou nui: Ke hou nui nei a pulu kou mau lole.
• ʻIli anu a paʻa ka ʻili: ʻAʻole wela ke kino e like me ke kuni, akā, anu a paʻa ka ʻili i ka pā ʻana.
• ʻEha nui a me ka poniuniu: Manaʻo poniuniu a me ka paʻakikī ke kū.
• Manaʻo luhi a paupauaho: Manaʻo luhi loa e hana i kekahi mea.
• Ka luaʻi a me ka luaʻi ʻana: Manaʻo e like me ka huli ʻana o kou ʻōpū, a hiki paha iā ʻoe ke luaʻi.
• Puʻuwai wikiwiki: Kāhea nā kauka i kēia he tachycardia . Inā ʻike ʻoe i kou pulse, manaʻo paha ia e kuʻi wikiwiki ana, akā nāwaliwali ka pulse.
• Hanu wikiwiki: Ka hanu hohonu a me ka wikiwiki, me he mea lā e hanu nui ana (hyperventilation) .
• Ka makewai nui: ʻAʻole pili i ka nui o ka wai āu e inu ai, manaʻo mau ia ʻaʻole lawa.

ʻO wai ka mea i pilikia nui no kēia maʻi?

ʻOiai hiki i kekahi ke loaʻa i ka pau ʻana o ka wela, ʻoi aku ka nui o ka pilikia o kekahi poʻe.

• ʻO ka poʻe e hana ana i ka lā: He kiʻekiʻe loa kēia pilikia no nā mahiʻai e hana ana ma nā mahinaʻai, ka poʻe e hana ana ma ka ʻoihana kūkulu hale e like me ke kūkulu ʻana i nā alanui a me ka ninini ʻana i ka sima, nā mea hoʻokele kaʻa huila ʻekolu, a me ka poʻe e kālepa ana ma ke alanui.
• Nā mea pāʻani: No ka poʻe e pāʻani a hoʻomaʻamaʻa paha ma waho i ka wela nui (e.g., ma nā hanana haʻuki kula).
• Nā kānaka ma luna o 65 mau makahiki: I ko kākou ʻelemakule ʻana, e emi ana ka hiki o ko kākou kino ke hoʻoponopono i ka mahana.
• Nā kamaliʻi: ʻAʻole i hoʻomohala maikaʻi ʻia kā lākou ʻōnaehana kaohi mahana kino.
• ʻO ka poʻe me kekahi mau kūlana olakino: ʻOi aku ka nui o ka pilikia o ka poʻe me nā maʻi e like me ka maʻi puʻuwai, ke koko kiʻekiʻe, a me ka maʻi diabetes.
• Nā kānaka e lawe ana i kekahi mau lāʻau lapaʻau: Hiki i kekahi mau lāʻau lapaʻau ke hoʻonui i ka nalowale o ka wai mai ke kino. E nīnau i kāu kauka e pili ana i nā lāʻau lapaʻau āu e lawe nei.
• Poʻe momona: He paʻakikī iā lākou ke hoʻokuʻu i ka wela ma muli o ka momona o ke kino keu.

He aha kā mākou e hana ai inā manaʻo mākou ua pau ka wela o kekahi? (Kōkua mua)

He mea nui loa kēia. Hiki i kāu hana wikiwiki ke pale aku i kekahi mai ke komo ʻana i kahi kūlana weliweli e like me ka hahau wela.

Inā loaʻa iā ʻoe nā hōʻailona o ka pau ʻana o ka wela wale nō, e hahai i kēia mau hana:

ʻO ka maʻamau, pono e hoʻomaikaʻi kēia kōkua mua i loko o 30 mau minuke. Inā ʻaʻohe hoʻomaikaʻi, a i ʻole e ʻoi aʻe ka ʻino o ke kūlana, e ʻimi koke i ke kōkua lapaʻau.

Pehea e pale aku ai i ka pau ʻana o ka wela?

ʻOi aku ka maikaʻi o ka pale ʻana ma mua o ka hoʻōla ʻana. No laila, aia kekahi mau mea maʻalahi hiki iā kākou ke hana e pale aku iā kākou iho i kēia wā wela.

• E inu i ka wai nui: Mai kali a makewai ʻoe, e inu i ka wai i ka lā a pau. Inā ʻoe e hele ana i waho, e lawe pū me ʻoe i kahi ʻōmole wai. Inā ʻoe e hana ana i kahi hana ikaika e pono ai ʻoe e hou, pono ʻoe e inu ma ka liʻiliʻi he 2-4 mau aniani wai i kēlā me kēia hola.
• Nā ʻano o nā hopena saline:Inā nui kou hou ʻana, ʻaʻole lawa ka wai wale nō. ʻO ka inu ʻana i nā mea e like me Jeevani, ka wai ʻalani, a me ka porridge paʻakai e hāʻawi i ke kino i nā paʻakai e pono ai.
• E pale i nā hola wela loa o ka lā: I nā manawa hiki, e hōʻemi i ka ʻike ʻana i nā kukuna ʻino o ka lā ma waena o 11 a.m. a me 3 p.m. E hoʻolālā e hana i kāu hana i ke kakahiaka nui a i ʻole ka hopena o ke ahiahi.
• E ʻaʻahu i nā lole māmā: E ʻaʻahu i nā lole māmā a palupalu e omo i ka hou, e like me ka pulupulu. ʻAe kēia i ka ea e hele ma kou kino a maʻalahi hoʻi ka mahu ʻana o ka hou.
• Hoʻomaʻamaʻa: Inā ʻoe e hoʻomaka ana e hana i kahi wahi wela, mai hana nui i ka manawa hoʻokahi. E hoʻonui mālie i kou manawa hana i loko o kekahi mau lā. E ʻae kēia i kou kino e hoʻomaʻamaʻa i ke kaiapuni.
• E hoʻomaha pinepine: Inā ʻoe e hana ana i ka wela, e hoʻomaha ma ka liʻiliʻi hoʻokahi manawa i ka hola a hoʻomaʻalili i ka malu.