Ke ʻeha nei ʻoe i nā hemorrhoids? Eia pehea e loaʻa ai ka hōʻoluʻolu ma ka home!

He maʻi olakino maʻamau ka hemorrhoids i loaʻa i nā poʻe he nui, akā hilahila pinepine lākou e kamaʻilio e pili ana. Hiki iā lākou ke hoʻopilikia i kāu mau hana o kēlā me kēia lā, e hōʻeha ana i ka ʻeha, ka maneʻo, a i kekahi manawa he koko liʻiliʻi i ka wā o ka neʻe ʻana o ka ʻōpū. Akā ʻo ka nūhou maikaʻi, ʻo ka hapa nui o ka manawa, ʻaʻole koʻikoʻi kēia maʻi. Ma mua o kou hele ʻana i ke kauka, aia kekahi mau mea maʻalahi, akā maikaʻi loa, hiki iā ʻoe ke hana ma ka home e kōkua i ka hōʻoluʻolu ʻana i ka ʻeha.

Nā lāʻau lapaʻau koke no ka ʻeha a me ka maneʻo

ʻAʻole hiki ke hoʻomanawanui i ka ʻeha a me ka maneʻo i hoʻokumu ʻia e nā hemorrhoids, ʻeā? ʻAe, e nānā kākou i ka mea hiki iā ʻoe ke hana ma ka home e loaʻa ai ka hōʻoluʻolu koke.

ʻAuʻau Sitz me ka wai mehana

ʻO kēia ka lāʻau lapaʻau mua loa. I ka ʻōlelo maʻalahi, e noho i loko o kahi kīʻaha wai mehana no kahi o 15 mau minuke. ʻOi aku ka maikaʻi o ka hana ʻana i kēia i ʻelua a ʻekolu paha manawa i ka lā, ʻoiai ma hope o ka neʻe ʻana o ka ʻōpū. ʻAʻohe pono e hoʻohui i kekahi mea ʻē aʻe i ka wai. E hoʻomaha kēia i nā kīʻaha koko ma ia wahi, e hōʻemi ana i ka pehu a me ka ʻeha i kahi nui. Inā pilikia ʻoe i ka noho ʻana i loko o kahi kīʻaha, aia kekahi ʻano kīʻaha kūikawā i kapa ʻia ʻo "Sitz Bath" hiki iā ʻoe ke kūʻai ma nā hale kūʻai lāʻau lapaʻau hiki ke kau ʻia ma luna o ka lua. E maʻalahi kēia i kēia kaʻina hana. A laila, ke hoʻomaloʻo ʻoe i ka wahi, mai hamo ikaika, akā e pā mālie iā ia a maloʻo .

Nā Kirīmi a me nā ʻeke hau

Aia nā kirīmi hemorrhoid ma luna o ke kūʻai aku hiki iā ʻoe ke kūʻai mai nā hale kūʻai lāʻau lapaʻau. ʻO ka hoʻohana ʻana i kahi kirīmi a i ʻole kahi ʻūlū e loaʻa ana ka witch hazel a i ʻole lidocaine hiki ke kōkua i ka hōʻoluʻolu ʻana i ka ʻeha a me ka maneʻo. Eia naʻe, mai hoʻohana i kahi kirīmi e loaʻa ana ka hydrocortisone no ka ʻoi aku ma mua o hoʻokahi pule me ka ʻole o ke kūkākūkā ʻana me kāu kauka. Eia kekahi, e kāʻei i kahi ʻeke hau liʻiliʻi i loko o kahi lole maʻemaʻe a kau ma kahi ʻeha no 5-10 mau minuke. Hiki iā ʻoe ke hana i kēia i nā manawa he nui i ka lā. E hōʻemi kēia i ka pehu a hōʻoluʻolu i ka ʻeha.

Nā lāʻau ʻeha a me nā lāʻau lapaʻau ʻē aʻe

Inā ʻaʻole hiki ke hoʻomanawanui i ka ʻeha, hiki iā ʻoe ke lawe i kahi lāʻau hoʻopau ʻeha maʻamau e like me `(Acetaminophen)` (Panadol). Akā e hoʻomanaʻo, he mau hopena manawa pōkole wale nō kēia.

E hoʻololi kākou i ko kākou nohona i mea e pale aku ai i ka hoʻi hou ʻana mai o kēia maʻi.

ʻO ke kumu nui o nā hemorrhoids ka paʻa ʻana o ka ʻōpū, ʻo ia hoʻi ka paʻakikī i ka hele ʻana i loko o ka ʻōpū. No laila, he mea nui loa ia ʻaʻole wale e hōʻoluʻolu i ka ʻeha no ka manawa pōkole, akā e pale pū i ka hoʻi hou ʻana o ke ʻano.

E ʻai i nā meaʻai waiwai i ka fiber.

Mālama ka fiber i ka palupalu o ko kākou ʻōpala.E hoʻohui i nā greens, nā mea kanu, nā huaʻai (ʻoi aku ka papaya, ka maiʻa), a me nā palaoa piha (laiki ʻeleʻele, ʻoka, a me ka bale) i kāu papaʻai. ʻO ka ʻai nui ʻana i ka fiber i ka manawa hoʻokahi hiki ke hoʻoulu i ka pehu. No laila e hoʻohui mālie i kēia mau meaʻai . Inā pono, e nīnau i kāu kauka a lawe i kahi mea hoʻohui fiber e like me Psyllium husk.

E inu i ka wai nui.

He mea nui e inu i ka liʻiliʻi he 8-10 mau aniani wai i ka lā. Ke lawe ʻoe i ka fiber hou aku, pono ʻoe e loaʻa ka wai lawa i loko o kou kino no ka hana pono ʻana. Ke inu ʻoe i ka wai, e pau ka maloʻo ʻana o kou ʻōpala a e palupalu a maʻalahi hoʻi ke hele.

Hoʻoikaika kino.

ʻOiai kahi hoʻoikaika kino maʻalahi e like me ka hele wikiwiki ʻana no 20-30 mau minuke i ka lā hiki ke kōkua i ka mālama ʻana i kou ʻōpū e hana pono. Ke noho ʻoe ma kahi hoʻokahi, ʻoi aku ka nui o kou pilikia o ka paʻa ʻana o ka ʻōpū.

Penei ke ʻano o ka hoʻomohala ʻana i nā hana toilet

ʻOiai he mea ia a mākou e hana ai i kēlā me kēia lā, hiki i nā hana maikaʻi ʻole liʻiliʻi i ka wā e hele ai i ka lua ke lilo i kumu nui o nā hemorrhoids.

Nā mea liʻiliʻi ʻē aʻe

• Mai ʻānai: ʻAʻole e hōʻoluʻolu ka ʻānai ʻana i ka ʻāpana hemorrhoid . E hōʻino wale ia i ka ʻili a hoʻonui i ke ʻano.
• E ʻaʻahu i nā lole komo pulupulu: E ʻaʻahu i nā lole komo pulupulu palupalu e omo i ka hou a hiki ke hanu. E kōkua kēia i ka maloʻo o ka wahi.
• Mai noho ma luna o nā ʻili paʻakikī: Inā noho ʻoe ma kahi hoʻokahi no ka manawa lōʻihi, e like me ke keʻena, e hoʻohana i kahi moena a uluna paha. E ala a hele wāwae no 5 mau minuke ma ka liʻiliʻi hoʻokahi manawa i ka hola.

Hemorrhoids, hemorrhoids, hemorrhoids, mālama ʻana i nā hemorrhoids, paʻa paʻa, ʻeha rectal, mālama ʻana i nā hemorrhoids