He aha nā hormones? E kamaʻilio maʻalahi kākou e pili ana i kēia!

Ua noʻonoʻo paha ʻoe i ka nui o nā mea e hana nei i loko o kou kino me ka ʻike ʻole ʻoe? ʻO kou hanu ʻana, kou ʻai ʻana, kou mau manaʻo o ka hauʻoli a me ke kaumaha, ua hana ʻia kēia mau mea a pau e nā ʻelele liʻiliʻi. Kāhea mākou i kēlā mau ʻelele he mau hormones. Ua like lākou me nā leka huna i loko o ko mākou kino, e hele ana mai kekahi wahi a i kekahi wahi, e haʻi mai ana iā mākou, 'E hana i kēia, e hana i kēia.' No laila, e kamaʻilio kākou e pili ana i kēia mau hormones kupaianaha i kēia lā?

No laila he aha kēia mau hormones?

I ka ʻōlelo maʻalahi, he mau ʻelele kemika nā hormones i loko o ko kākou kino. Hele lākou ma o ko kākou kino ma o ko kākou koko, e haʻi ana i ko kākou mau ʻōkana like ʻole, ʻili, a me nā ʻiʻo e hana i kēia a me kēlā. E noʻonoʻo inā he hui nui ko kākou kino, e like nā hormones me kona mau luna hoʻokele, e hoʻonohonoho ana i nā mea āpau.

Ua ʻike anei ʻoe ua ʻike mua nā kānaka ʻepekema ma mua o 50 mau ʻano hormones i loko o ko kākou kino! He mea nui kēia mau hormones no ko kākou ola a me ke olakino. I ka hui pū ʻana, ʻo kēia mau mea a me nā glands e hana ana iā lākou e hoʻokumu i kā kākou ʻōnaehana endocrine . Hoʻomalu kēia ʻōnaehana i nā kaʻina hana koʻikoʻi he nui i loko o ko kākou kino. Eia kekahi mau laʻana:

• Metabolism: ʻO kēia ke kaʻina hana o ka hoʻololi ʻana i ka meaʻai a mākou e ʻai ai i ikehu.
• Homeostasis: ʻO ke kaulike kēia i loko o ke kino (e.g. ke koko, ka pae kō, ka mahana o ke kino).
• Ka ulu ʻana a me ka hoʻomohala ʻana: Ulu mākou mai ka wā kamaliʻi.
• Ka hana moekolohe a me ka hānau hou ʻana.
• Ka pōʻaiapuni hiamoe-ala: Hiamoe mākou i ka pō a ala aʻe i ke kakahiaka.
• Manaʻo: Nā manaʻo e like me ka hauʻoli a i ʻole ke kaumaha.

He mea kupaianaha ka noʻonoʻo ʻana i ka nui o ka hana a kēia mau kemika liʻiliʻi! I ke ʻano o nā hormones, hiki i nā liʻiliʻi loa ke loaʻa ka hopena nui. ʻO ia ke kumu e hiki ai i nā loli liʻiliʻi i nā pae hormone ke hana i nā loli nui i ko mākou kino, i kekahi manawa ke kumu o nā maʻi e pono ai ka mālama ʻia.

No laila, pehea e hana ai kēia mau hormones i loko o ke kino?

ʻAe, i kēia manawa ua ʻike mākou he mau ʻelele nā ​​hormones. No laila pehea e hoʻouna ʻia ai kēia mau leka? ʻO wai ka mea e lohe nei i kēia mau leka?

ʻĀ, he mau ʻelele kemika nā hormones. Hoʻohuli a hoʻokele lākou i nā haneli o nā kaʻina hana i loko o ko mākou kino. I ka manawa pinepine, pono ka hāʻawi ʻana o kekahi mau hormones i kahi kaʻina hana hoʻokahi i loko o ke kino. E like me nā loulou i loko o ke kaulahao, hoʻouna kekahi hormone i kahi leka i kekahi, kahi e hoʻouna ai i kahi leka i kekahi, a pēlā aku.

I kēia manawa, no ka hoʻopili ʻana o kahi hormone i hoʻokahi wale nō ʻāpana o ke kino, pono ia e "kūpono." ʻO ia hoʻi, pono i nā pūnaewele i loko o ka ʻiʻo e kuhikuhi ʻia e ka hormone (hiki ke lilo i ʻōkana, hiki ke lilo i ʻiʻo momona) nā "mea loaʻa" kūikawā e hiki ke ʻae i ka leka a ka hormone. E noʻonoʻo iā ia e like me ka hormone he kī, a ʻo nā pūnaewele i loko o kēlā ʻiʻo i manaʻo ʻia e like me nā kī i hana ʻia e kūpono i kēlā kī.E like me ke kī e hiki ai ke wehe i ka puka inā kūpono ia i ke kī, hiki i ka hormone ke hana wale inā kūpono ia i ka mea loaʻa. ʻO ia ka manawa e hoʻouna ai ka hormone i ka leka āna i lawe mai ai, e haʻi ana i kēlā pahuhopu e hana i kekahi mea. Maopopo iā ʻoe?

ʻOiai paha he mea maʻalahi loa ia, he ʻano hana kupaianaha kēia! ʻO ke "switch" e hana ana no kēlā me kēia hormone aia wale nō ma kona wahi kūpono. ʻO ia ke kumu e hana ai kekahi hormone i kāna mea e pono ai ke hana, me ka ʻole o ka hoʻopilikia ʻana i ke kino holoʻokoʻa.

Hoʻohana ko mākou kino i nā hormones ma nā ʻano ʻelua e kamaʻilio ai.

1. ʻO ke ʻano mua, ʻo ia ke kamaʻilio ʻana ma waena o ʻelua mau kelepa endocrine: Hoʻokuʻu kekahi kelepa i kahi hormone, a laila hoʻomau i ka hoʻoulu ʻana i kekahi kelepa e hoʻololi i nā pae o ka hormone āna e hoʻokuʻu ai. ʻO kahi laʻana maikaʻi ka pilina ma waena o kāu kelepa pituitary a me kou kelepa thyroid . Hoʻokuʻu ka kelepa pituitary i kahi mea i kapa ʻia ʻo ka hormone hoʻoulu thyroid (TSH) . Ke hoʻomau nei kēia TSH i ka haʻi ʻana i ka kelepa thyroid e "hoʻokuʻu i kāu mau hormones."

2. ʻO ke ʻano hana ʻelua, ʻo ia ke kamaʻilio ʻana ma waena o kahi gland endocrine a me kahi ʻōkana i manaʻo ʻia: No ka laʻana, hoʻokuʻu kāu pancreas i kahi hormone i kapa ʻia ʻo insulin . Hele kēia insulin i kou mau ʻiʻo a me ke akepaʻa, e kōkua ana iā lākou e hoʻohana i kahi ʻano kō i kapa ʻia ʻo glucose .

Penei ka hana ʻana o nā hormones i loko o ko kākou kino. Ua like ia me kahi pūnaewele paʻakikī, ʻeā?

ʻO wai ka mea hana i kēia mau hormones waiwai nui? Ma hea lākou e hana ʻia ai?

ʻO nā wahi nui i loko o ko kākou kino e hana ai i nā hormones ʻo ia nā glands o ka ʻōnaehana endocrine . E nānā koke kākou i kekahi o lākou a me kā lākou mau hana nui:

Hypothalamus

Aia i loko o ka lolo, kaohi kēia gland i ka pituitary gland a hana i nā hormones e like me oxytocin (ʻike ʻia hoʻi ʻo ka hormone aloha).

ʻO ke Kelepona Pituitary

ʻO kēia 'kumu nui' i loaʻa ma lalo o ka lolo e hana i nā hormones koʻikoʻi he nui, e like me ka hormone ulu (GH) , a ke kaohi nei hoʻi i nā kelepa ʻē aʻe.

ʻO ke kini Pineal

Hana kēia hormone i loko o ka lolo i ka melatonin a kaohi i kā mākou pōʻaiapuni hiamoe-ala.

ʻO ke Kelepona Thyroid

Hoʻopuka kēia kelepaʻu ma ka ʻāʻī i nā hormones thyroid (T3, T4) a kaohi i ka metabolism o ko mākou kino, ʻo ia hoʻi, ka wikiwiki o ka hoʻohana ʻana i ka ikehu.

Nā ʻāpana Parathyroid

ʻO kēia mau kelepa, aia ma hope o ka thyroid, hana i ka hormone parathyroid (PTH) e mālama i nā pae calcium koko a me ke olakino o ka iwi.

Nā ʻōpū adrenal

ʻO kēia mau kelepa, aia ma nā puʻupaʻa, hana i nā hormones e like me ka cortisol ( kahi hormone e pane ana i ke kaumaha) a me ka adrenaline (kahi hormone e hana ana i nā kūlana pilikia).

ʻO ka pancreas

ʻO kēia kelepa i loko o ka ʻōpū ke kuleana no ka hana ʻana i ka insulin a me ka glucagon a me ka kaohi ʻana i nā pae kō koko.

Nā ʻŌpū

Hoʻopuka kēia mau kelepa i nā hormones hānau e like me ka estrogen a me ka progesterone i loko o nā wahine.

Nā Testicles (Testes)

Hoʻopuka kēia i ka hormone kāne nui, testosterone i loko o nā kāne.

Ma waho aʻe o kēia mau kelepa, aia kekahi mau wahi ʻē aʻe ʻaʻole no ka ʻōnaehana endocrine, akā hana i nā hormones:

• ʻIʻo adipose: Hoʻopuka ka momona i loko o ke kino i nā hormones e like me ka leptin , ka mea e hoʻopilikia ai i ka makemake.
• Nā puʻupaʻa: Hana i nā hormones e like me ka erythropoietin, ka mea e kōkua ai i ka hana ʻana i nā hunaola koko ʻulaʻula. Hoʻāla ʻia ka Vitamin D (ʻo ia hoʻi kahi prohormone) ma ʻaneʻi.
• ʻAkepaʻa: Hoʻopuka i ka insulin-like growth factor 1 (IGF-1), e pili ana i ka ulu ʻana.
• ʻŌpū: Hoʻopuka i nā hormones e like me ghrelin a me glucagon-like peptide 1 (GLP-1) , ka mea e kaohi ana i ka pōloli a me ka makemake.
• Placenta: Hana i nā hormones e mālama i ka hāpai ʻana i ka wā hāpai.

E nānā i ka nui o nā wahi i loko o ko kākou kino e hana a hoʻokuʻu i kēia mau ʻelele i kapa ʻia he hormones! He olakino kākou no ka mea, hana kēia mau mea a pau me ka hoʻonohonoho pono ʻana.

He aha ka mea e hana ai inā he mau pilikia hormonal?

Inā he hemahema a keu paha o kēia mau hormones koʻikoʻi, ʻo ia hoʻi, inā he 'hormonal imbalance' , hiki ke ʻike ʻia nā hōʻailona like ʻole a hiki ke kū mai nā pilikia olakino. I ka hapanui o nā hihia, pono kēia i ka mālama lapaʻau. ʻO kekahi o nā kūlana maʻamau e pili ana i ka hormone:

• Maʻi diabetes: ʻO ke kumu nui o kēia ma muli o ka pilikia me ka hana a i ʻole ka hana ʻana o ka hormone insulin. Aia kekahi mau ʻano e like me ka maʻi diabetes Type 2 , ka maʻi diabetes Type 1, a me ka maʻi diabetes Gestational .
• Maʻi thyroid: Hoʻokomo pū kēia me nā pae hormone thyroid haʻahaʻa ( hypothyroidism ) a me nā pae hormone thyroid kiʻekiʻe ( hyperthyroidism ).
• Nā pōʻaiapuni menstrual kūpono ʻole: Hiki ke hana ʻia kēia e nā kūlana e like me ka polycystic ovary syndrome (PCOS) , ka nele loa o ka menstruation ( amenorrhea ), a me ka nele o ka ovulation ( anovulation) .
• ʻO ka hānau ʻole ʻana o ka wahine a me ka hānau ʻole ʻana o ke kāne: ʻoi aku ka haʻahaʻa o nā pae testosterone i nā kāne (Hypogonadism (Hypogonadism).
• Momona: Hiki ke hoʻopilikia ʻia kēia e nā hemahema hormonal.

Nui nā kūlana ʻē aʻe e like me kēia i hoʻokumu ʻia e nā pilikia hormonal. No laila, he mea nui loa ia e makaʻala i nā mea ʻē a ʻokoʻa paha i loko o kou kino.

No ke aha e hana ʻia ai kēia mau ʻano hormonal imbalances?

Nui nā kumu no kēlā me kēia maʻi hormonal. Akā ma ke ʻano laulā, eia kekahi o nā kumu nui o nā hormonal imbalances:

• ʻO nā puʻupuʻu, adenomas, a i ʻole nā ​​​​​​ulu ʻē aʻe: I kekahi manawa hiki i kēia mau mea ke ulu i loko a puni paha o nā kelepa endocrine a hoʻopilikia i ka hana ʻana o ka hormone.
• Ka hōʻino a i ʻole ka ʻeha ʻana i kahi kelepa endocrine.
• Nā kūlana Autoimmune: ʻO kēia ka manawa e hoʻouka ai kā mākou ʻōnaehana pale ponoʻī i kā mākou mau kelepa endocrine ponoʻī.
• Nā hoʻololi ʻana o nā genes hoʻoilina: I kekahi manawa hiki ke hoʻoulu ʻia nā pilikia hormonal e nā loli genetic i loaʻa i ka wā hānau.

Eia kekahi, ʻo nā mea e like me kekahi mau lāʻau lapaʻau, ke kaumaha nui, ka nele i nā meaʻai, a me ka ʻelemakule hiki ke hoʻopilikia i nā pae hormone.

ʻO wai ka mea e mālama i kahi maʻi e pili ana i ka hormone?

Inā manaʻo ʻoe he pilikia hormone kou, pono ʻoe e ʻike mua i kāu kauka ʻohana (Primary healthcare provider/GP) . Hiki iā ia ke ʻike a mālama i nā ʻano maʻi hormone he nui a kōkua iā ʻoe e hoʻokele iā lākou.

Eia nō naʻe, i kekahi manawa hiki iā ʻoe ke pōmaikaʻi nui aʻe mai ka ʻike ʻana i kahi endocrinologist . ʻO ka endocrinologist he kauka loea i nā maʻi e pili ana i ka hormone (endocrinology) . Hiki iā ia ke ʻike i kēia mau maʻi e pili ana i ka hormone, hoʻomohala i nā hoʻolālā lapaʻau, a kuhikuhi i nā lāʻau lapaʻau inā pono. No laila, inā manaʻo kāu kauka ʻohana he mea pono ia, e kuhikuhi ʻo ia iā ʻoe i kahi endocrinologist.

No laila, he aha ka mea nui e hoʻomanaʻo mai nā mea a kākou i kamaʻilio ai i kēia lā?

I ka ʻōlelo maʻalahi, he mea nui nā hormones i ko kākou ola. Hoʻāʻo mau ko kākou kino e mālama i ke kaulike akahele o kēia mau hormones. Eia nō naʻe, inā no kekahi kumu e haʻahaʻa loa ai a kiʻekiʻe paha kahi hormone, hiki iā ia ke hoʻopilikia i ke olakino .

No laila, inā ʻike ʻoe i kekahi mau hōʻailona ʻē a i ʻole nā ​​​​loli i kou kino, mai hoʻowahāwahā iā ia. E ʻike pono i ke kauka a kamaʻilio e pili ana. A laila hiki iā ia ke hana i nā hoʻokolohua e pono ai e ʻike inā he hormonal imbalance maoli kou, a inā paha he kumu ʻē aʻe ma hope o kēia mau hōʻailona. Inā ʻike mua ʻoe, hiki ke hoʻoponopono maʻalahi ʻia nā pilikia he nui. Inā makemake mākou e noho olakino, he mea nui loa ia iā mākou ke makaʻala i kēia mau ʻelele liʻiliʻi, ʻeā?

`Nā Hormones, ʻŌnaehana Endocrine, ʻAʻole kaulike ka hormone, Maʻi diabetes, Thyroid, Ola kino