E kamaʻilio kākou e pili ana i kou kaumaha. He aha ke ʻano o ke kaumaha nui?

He mea nui loa kou kaumaha mai kou lā hānau ʻana, ʻeā? Ua ʻike paha ʻoe i kou kaumaha hānau. ʻO ke kaumaha o ka hapa nui o nā pēpē hānau hou ma waena o 6 a me 9 paona. Eia nō naʻe, hiki i kekahi mau pēpē ke kaumaha a hiki i kekahi ke māmā. Eia naʻe, piʻi koke ke kaumaha o kahi pēpē. ʻO ia hoʻi, ke ulu maikaʻi nei ka pēpē a ke ikaika nei, kahi e hauʻoli ai nā mea a pau.

ʻOiai ʻoe e ʻelemakule ana, he mea nui loa kou kaumaha. Mālama paha kou mau mākua a me kāu kauka i kou kaumaha. Ke hele ʻoe i ke kauka no ka nānā ʻana, e ana ʻo ia i kou kiʻekiʻe a me kou kaumaha a ʻike i ka nui o kou loli ʻana mai ka manawa hope loa āu i hele ai ma laila. He mea maʻamau no nā keiki ke piʻi ke kaumaha no ka mea ke ulu mau nei lākou. Makemake kāu kauka e ʻike inā e piʻi nui ana kou kaumaha a i ʻole e emi ana ke kaumaha. No ka mea, hiki i ka piʻi ʻana o ke kaumaha ke lilo i pilikia, akā hiki i ka emi nui ʻana ke lilo i pilikia.

He aha ka "kaumaha nui" a me ka "momona"?

Hoʻohana nā kauka i nā huaʻōlelo "overweight" a i ʻole "obese" e wehewehe inā loaʻa i kekahi ka nui o ka pilikia o ka hoʻomohala ʻana i nā pilikia olakino e pili ana i ke kaumaha.

I ka ʻōlelo maʻalahi, ke ʻōlelo kekahi he "momona nui lākou," ʻo ia hoʻi, ʻoi aku ka nui o ko lākou momona ma mua o ke olakino. Loaʻa iā kākou āpau kekahi momona i loko o ko kākou kino. He mea pono ia. Eia naʻe, hiki i ka nui o ka momona ke alakaʻi i nā maʻi like ʻole. Hiki i nā keiki momona ke paʻakikī ke holo a puni a pāʻani me kā lākou mau hoaaloha ma ke kahua pāʻani. I kekahi manawa, hoʻohenehene paha kekahi poʻe iā lākou a hoʻomāinoino iā lākou iho.

Pehea mākou e ana ai i ko mākou kaumaha? No laila he aha kēia "kaumaha olakino"?

Hiki i ke kanaka ke kaumaha haʻahaʻa, ma ke kaumaha olakino, kaumaha nui, a kaumaha loa paha, ʻo ia hoʻi hiki iā lākou ke momona. ʻAʻohe kaumaha kūpono hoʻokahi no ke keiki. Eia nō naʻe, aia nā pae kaumaha olakino ma muli o ke kiʻekiʻe o ke keiki a inā he keikikāne a he kaikamahine paha.

Hoʻohana pinepine nā kauka i ʻehā mau ʻano nui i ka wā e kamaʻilio ai e pili ana i ke kaumaha o ke kanaka:

• Kaumaha ʻole: Aia ke kaumaha o ke kanaka ma lalo o ka pae kaumaha olakino no ko lākou mau makahiki, ke kāne, a me ke kiʻekiʻe.
• Kaumaha olakino: Aia ke kanaka i loko o kahi pae kaumaha olakino no ko lākou mau makahiki, ke kāne, a me ke kiʻekiʻe.
• Kaumaha Loa: ʻOi aku ke kaumaha o ke kanaka ma mua o ke olakino no ko lākou mau makahiki, ke kāne, a me ke kiʻekiʻe.
• Momona: ʻOi aku ke kaumaha o ke kanaka ma mua o ke kaumaha olakino no ko lākou mau makahiki, ke kāne, a me ke kiʻekiʻe.

E hoʻomanaʻo, na kāu kauka kēia i hoʻoholo. E noʻonoʻo ʻo ia i nā kumu he nui, e like me kou kiʻekiʻe a me kou mau makahiki.

He aha kēia BMI (Body Mass Index) i ʻōlelo ʻia ma nā wahi a pau?

ʻAʻole wale ka piʻi ʻana o ke kaumaha e pili ana i ka helu ma ka unahi. E noʻonoʻo e pili ana i ia mea, hiki i ke keiki kiʻekiʻe ke piʻi maoli i ke kaumaha ma mua o ke keiki pōkole, akā ʻaʻole paha lākou e kaumaha nui. ʻO ia ke kumu e hoʻohana ai nā kauka i kahi mea i kapa ʻia ʻo ka Body Mass Index, a i ʻole BMI, e kōkua i ka hoʻoholo ʻana inā he kaumaha nui ke keiki.

He kuhi koʻikoʻi kēia "(BMI)" no ka nui o ka momona o ke kino o ke kanaka. Ua helu ʻia me ka hoʻohana ʻana i ke kiʻekiʻe a me ke kaumaha o ke keiki. E kaha ke kauka i ka waiwai i loaʻa ma kahi pakuhi. Aia nā pakuhi kaʻawale no nā kaikamahine a me nā keikikāne.

Akā eia kekahi mea iki. ʻOi aku ke kaumaha o ka ʻiʻo ma mua o ka momona. No laila, hiki i kekahi mea nona ka nui o nā ʻiʻo ke loaʻa i kahi waiwai `(BMI)` kiʻekiʻe, akā hiki nō hoʻi iā lākou ke loaʻa ka nui o ka momona ma ko lākou kino. Pēlā nō, hiki i kekahi mea me ka waiwai `(BMI)` haʻahaʻa a maʻamau paha ke loaʻa ka nui o ka momona ma ko lākou kino.

Ua loaʻa paha iā ʻoe kahi hōʻike BMI mai ke kula. Eia nō naʻe, ʻo ke ala maikaʻi loa e hoʻomaopopo piha ai i ka BMI, ʻo ia ke kamaʻilio me kāu kauka.

No ke aha mākou e piʻi ai ke kaumaha? He aha nā kumu?

ʻO ka hapa nui o ka manawa, loaʻa i nā kānaka ka momona keu o ke kino ke ʻoi aku ka nui o nā calorie a mākou e lawe ai mai ka meaʻai, a i ʻole ka ikehu, ma mua o ka nui o nā calorie a mākou e puhi ai. Hoʻohana ko mākou kino i kekahi o nā calorie no nā kumu ola maʻamau - e noʻonoʻo i nā mea e like me ka hoʻomau ʻana i ko mākou puʻuwai e kuʻi, ka hanu ʻana, a me ka hana ʻana o ko mākou lolo. Eia kekahi, puhi mākou i nā calorie ke hana mākou i nā hana kino, e like me ka pāʻani pôpeku a i ʻole ka hele wāwae ʻana i ke kula.

ʻO nā calorie keu a mākou e hoʻohana ʻole ai e mālama ʻia ma ke ʻano he momona o ke kino. ʻO ka nui o nā calorie keu a ke kanaka e ʻai ai, ʻo ka nui o ka momona a lākou e mālama ai.

He mea kēia e hiki ke hana maʻalahi loa me ke ʻano o kēia au. E noʻonoʻo wale:

• I kēia manawa , hoʻolōʻihi ka poʻe i ka manawa ma mua o nā pale, e like me nā TV, nā kelepona akamai, a me nā kamepiula. ʻO ia hoʻi, emi iki ko lākou neʻe ʻana.
• Hele mākou i nā wahi a pau ma nā kaʻa. He mea kākaʻikahi loa ka hele wāwae a me ke kaʻa paikikala i kēia manawa.
• ʻAʻole nui nā kula i loaʻa nā papa hoʻoikaika kino i kēlā me kēia lā. I kēia manawa, pāʻani nā keiki ʻōpio i nā pāʻani wikiō a me nā pāʻani kelepona ma mua o ka holo ʻana a puni.
• Ua paʻahana loa nā kānaka. No laila , ʻaʻohe o lākou manawa e hoʻomākaukau ai i nā meaʻai olakino ma ka home. ʻO ia ke kumu i maʻa ai lākou i ka ʻai ʻana i waho, ka lawe ʻana i ka meaʻai i waho, ka meaʻai i hoʻomākaukau mua ʻia, a me nā meaʻai māmā.

Hiki i nā pilikia piʻi kaumaha ke holo i loko o nā ʻohana. ʻO ia hoʻi, hiki ke hoʻoilina. Akā, mai hoʻokuʻu i kēlā e hoʻonāwaliwali iā ʻoe. ʻO kāu mau hana maʻamau - nā ʻano meaʻai āu e ʻai ai, ka nui āu e ʻai ai, a me ka nui o ka hoʻoikaika kino āu e hana ai - hiki ke hana i kahi ʻokoʻa nui.

He aha nā hopena olakino o ka piʻi ʻana o ke kaumaha?

Hiki i ka piʻi ʻana o ke kaumaha ke alakaʻi i nā pilikia olakino like ʻole. Eia kekahi mau laʻana:

• Ke koko kiʻekiʻe
• Ka pae cholesterol kiʻekiʻe i loko o ke koko
• ʻO nā maʻi e like me ka maʻi diabetes mellitus.
• Eia kekahi, hiki ke loaʻa nā pilikia hanu a me nā pilikia hiamoe.
• Hiki ke paʻakikī ka holo ʻana a puni me nā hoaaloha, a e ʻeha paha ke kino.

Ma waho aʻe o kēia mau pilikia kino, hiki i ka piʻi ʻana o ke kaumaha ke hoʻohilahila iā ʻoe, ke kaumaha, a me ka huhū . Ke kaumaha ka poʻe, he manaʻo hōʻoluʻolu ka meaʻai, no laila ua hoʻowalewale ʻia kekahi poʻe e ʻai hou aku. ʻAʻole kēia he mea maikaʻi, ʻoiai inā ua momona mua kekahi.

Pehea e pale ai i ka piʻi ʻana o ke kaumaha a mālama i ke kaumaha olakino?

ʻO kekahi o nā ala maikaʻi loa e mālama ai i ke kaumaha olakino, ʻo ia ke noho hana mau.

• Hiki iā ʻoe ke hui pū me kahi hui haʻuki.
• Inā ʻaʻole ʻoe makemake i nā haʻuki hui, hiki iā ʻoe ke hana i nā mea e like me ka ʻauʻau ʻana, ka tennis, ke karate, a pēlā aku. A i ʻole e pāʻani ma kou pā hale.
• ʻO ka lele kaula, ka hula, a me ka holo ʻana e hoʻoulu ai i kou puʻuwai.

ʻAʻole pono ka hoʻoikaika kino hou aʻe he mea nui. Hiki ke maʻalahi e like me ka piʻi ʻana i ke alapiʻi ma kahi o ka elevator, ka hele wāwae ʻana i kahi mamao iki ma kahi o ka hoʻokele kaʻa ʻana me kou mau mākua . ʻO ka hana ʻana hoʻi ke ʻano o ka hōʻemi ʻana i ka nānā ʻana i ke TV, ka pāʻani ʻana i nā pāʻani wikiō, a me ka hoʻolilo ʻana i ka manawa liʻiliʻi ma kāu kelepona.

ʻO ka mālama ʻana i ka ʻai olakino kekahi ʻāpana koʻikoʻi o ka noho olakino.

• E ʻai i nā ʻano meaʻai like ʻole. E ʻai i nā huaʻai a me nā mea kanu hou aʻe.
• E inu i ka wai a me ka waiū momona haʻahaʻa ma kahi o nā mea inu kō e like me ka soda, nā mea inu palupalu, ka wai huaʻai, a me nā mea inu haʻuki.
• Inā ʻoe e ʻai i nā meaʻai kiʻekiʻe i ka calorie a me ka momona (e like me nā ʻuala palai, nā kuki, ka ice cream), e ʻai wale ia mau mea i kekahi manawa, a i nā ʻāpana liʻiliʻi ke ʻai ʻoe ia mau mea.

Ke hopohopo nei ʻoe no kou kaumaha? No laila he aha kāu e hana ai?

Inā ʻoe e hopohopo nei e pili ana i kou kaumaha, ʻo ka mea mua maikaʻi loa e hana ai, ʻo ia ke haʻi aku i kou makuahine a i ʻole kou makuakāne. Hiki iā lākou ke kōkua iā ʻoe e ʻimi i nā ala e ʻai ai i ke olakino a noho ikaika. Hiki i kou makuahine a i ʻole kou makuakāne ke hoʻonohonoho i kahi manawa no ʻoe e ʻike ai i ke kauka. Hiki i ke kauka ke kuhikuhi i nā ala e hoʻololi ai i kāu mau ʻano ʻai a me ka hoʻoikaika kino.

ʻO ka maʻamau, ʻaʻole pono nā keiki liʻiliʻi e hele i kahi "ʻai," ʻo ia hoʻi, e kāohi i kā lākou ʻai ʻana. Eia nō naʻe, pono paha i kahi keiki momona loa ke kōkua kūikawā mai kahi meaʻai meaʻai a i ʻole ke kauka i loea i nā nohona olakino. A laila, hiki iā ʻoe a me kou ʻohana ke hana pū e hana i kahi hoʻolālā e komo pū ana me ka ʻai ʻana i nā meaʻai momona a me ka hoʻoikaika kino mau.

Pehea ʻoe e kōkua ai i kahi hoaaloha a hoahānau paha momona?

Inā he hoaaloha a ʻohana paha kou e kaumaha nui ana, e hoʻomanaʻo e hana lokomaikaʻi iā lākou.Hiki i ka hoʻohenehene a me ka hoʻohenehene ke hōʻeha i ka manaʻo o kēlā kanaka. Akā, e paipai iā lākou a mālama iā lākou e like me nā hoaaloha ʻē aʻe.

Nā mea a mākou i aʻo ai mai kēia moʻolelo (Leka Lawe-Home)

ʻAe, mai kā mākou mea i kamaʻilio ai, ua maopopo paha iā ʻoe ke koʻikoʻi o ka mālama ʻana i ke kaumaha olakino.

I ka pōkole, e hoʻomanaʻo:

* He mea nui loa kou kaumaha i kou olakino.

* Pono mākou e mālama i ke kaulike ma waena o ka nui o nā calorie a mākou e hoʻopau ai a me ka nui o nā calorie a mākou e puhi ai.

* E noho hana i kēlā me kēia lā. E pāʻani, e holo, e lele, a e hoʻoikaika kino.

* E ʻai i ka meaʻai olakino. E ʻai i nā huaʻai a me nā mea kanu hou aʻe. E hōʻemi i nā mea inu kō a me nā meaʻai kiʻekiʻe-calorie.

* Inā he pilikia kou me kou kaumaha, mai makaʻu e haʻi aku i kou mau mākua. E ʻike i ke kauka a loaʻa ka ʻōlelo aʻoaʻo.

ʻO ka mea nui loa, ʻo ʻoe ke olakino a hauʻoli!

Piʻi kaumaha, momona, BMI, olakino o ke keiki, ʻai olakino, hoʻoikaika kino, Sri Lanka