He puʻupuʻu a ʻeha paha kou ma kou ʻūhā? E kamaʻilio kākou e pili ana i ka ligament inguinal.

Loaʻa iā ʻoe kekahi ʻeha iki ma kou ʻūhā, ʻo ia hoʻi, kahi e hui ai kou mau wāwae a me ka ʻōpū, a i ʻole ke manaʻo nei ʻoe i ka paʻakikī i ka hāpai ʻana i nā kaumaha a i ʻole ke ʻū ʻana? Malia paha he puʻupuʻu liʻiliʻi kou e like me ka puʻupuʻu ma ia wahi. ʻOiai he nui ka poʻe e kānalua iki e kamaʻilio e pili ana i kēia, he mea kēia e pono ai mākou e makaʻala. I kēia lā, e kamaʻilio kākou e pili ana i ka 'Inguinal Ligament' i loko o ko kākou kino a me ke ʻano i kapa ʻia ʻo hernia e kū pū me ia.

He aha ka ligament inguinal?

I ka ʻōlelo maʻalahi, he mau kāʻei ikaika a haiki kēia ʻelua ma ko mākou ʻāpana groin, kahi e pili ai ka ʻōpū haʻahaʻa i ka ʻūhā. ʻAʻole lākou he iwi, ua like lākou me kahi kāʻei laholio ikaika. Kāhea pū mākou iā lākou ʻo ka ligament groin. I kekahi manawa kapa nā kauka iā lākou ʻo ka ligament Poupart.

Hoʻohui kēia ligament i nā ʻiʻo oblique ma nā ʻaoʻao o ko kākou ʻōpū i ko kākou pelvis. Hana ia ma ke ʻano he alahaka ma waena o nā ʻaoʻao o luna a me lalo o ko kākou kino.

No ke aha he mea nui kēia pilina i ko mākou kino?

ʻOiai he kāʻei liʻiliʻi kēia, hana nā ligaments a puni ka pūhaka i kahi hana koʻikoʻi no ko mākou kino.

• Hana ma ke ʻano he kākoʻo: Kōkua kēia i ka hoʻopili ʻana i ko mākou mau ʻiʻo ʻōpū a me nā iwi ʻūhā a mālama iā lākou i ikaika.
• Ke hāʻawi nei i ka maʻalahi: ʻO kēia ligament ka mea e kōkua ai i ko mākou mau puhaka e loaʻa ka maʻalahi, ʻo ia hoʻi hiki iā lākou ke neʻe maʻalahi, kūlou, a hoʻolōʻihi.
• Ka palekana ʻana i nā ʻiʻo palupalu: Kākoʻo a pale ia i nā ʻiʻo palupalu ma ka ʻāpana ʻūhā.
• Kōkua i nā aʻalolo a me nā kīʻaha koko: Hāʻawi ia i kahi ala palekana no a kākoʻo i nā aʻalolo koʻikoʻi a me nā kīʻaha koko e hele ana ma o ko mākou ʻūhā a i ko mākou mau wāwae.

No laila he aha kēia hernia inguinal?

ʻO kēia ka pilikia i loaʻa i nā kānaka he nui. E noʻonoʻo e like me nā ʻōpū i loko o ko kākou ʻōpū, ʻoiai kekahi hapa o ka ʻōpū, e paʻi ana i waho ma o kahi nāwaliwali o ka paia ʻōpū. I ka pololei, ʻo kahi nāwaliwali kokoke i ka ligament inguinal e paʻi i waho i kahi ʻāpana o ka ʻōpū a i ʻole ka momona. Kāhea mākou i kēia he hernia inguinal.

He aha nā kumu o ka hernia?

Hiki i ʻelua mau kumu nui no kēia:

1. Ka nāwaliwali hānau ʻia: Hiki ke hānau ʻia kekahi poʻe me ka nāwaliwali ma ka paia ʻōpū.

2. Ka nāwaliwali i ka hala ʻana o ka manawa: I ka hala ʻana o ka manawa, ʻoiai ma muli o nā kumu e like me ka hāpai kaumaha, ka ʻū ʻana lōʻihi, a i ʻole ke kaumaha nui i ka wā o ka neʻe ʻana o ka ʻōpū, hiki i ka paia o ka ʻōpū ke nāwaliwali a hiki ke hana ʻia kahi hernia.

ʻOi aku ka maʻamau o kēia ʻano maʻi i nā kāne ma mua o nā wahine, ʻoi aku hoʻi i nā kāne ma luna o 40 mau makahiki. Wahi a nā noiʻi, ma kahi o 25% o nā kāne e loaʻa paha kēia ʻano i ko lākou ola ʻana.

Pehea e ʻike ai inā he hernia koʻu?

Inā loaʻa iā ʻoe kahi hernia inguinal, e ʻike paha ʻoe i kēia mau hōʻailona nui.

He aha kāu e hana ai inā loaʻa iā ʻoe ka hernia?

Inā loaʻa iā ʻoe nā hōʻailona e like me kēia, pono ʻoe e ʻike i kāu kauka, ma mua o ka noʻonoʻo ʻana, "E maikaʻi ana kēia. " No ka mea, inā ʻaʻole mālama ʻia, hiki i kēia ke alakaʻi i nā pilikia koʻikoʻi.

E nīnau ke kauka iā ʻoe e pili ana i kāu mau hōʻailona a hana i kahi hoʻokolokolo kino. Inā pono, hiki iā lākou ke ʻōlelo aku i nā kukuna X a i ʻole kahi scan CT e nānā i loko o kou ʻōpū a me kou pelvis.

I kekahi manawa hiki i ke kauka ke hoʻopaʻa lima i ka hernia a hoʻihoʻi i loko. Akā he hopena manawa pōkole wale nō kēia.

He aha kā mākou e hana ai e pale aku i ka hoʻokumu ʻana o nā hernias?

ʻOiai ʻaʻole hiki ke pale ʻia nā hernia āpau, aia kekahi mau mea hiki iā mākou ke hana e hōʻemi i ka pilikia.

Nā mea e hana ai

• Ka hoʻoikaika kino kūpono: E hoʻoikaika kino mau. Akā, e hana i nā mea e ʻole ai ke kaumaha nui ma kou mau pūhaka. Eia kekahi laʻana, he mea maikaʻi ka hele wāwae, ka hāpai kaumaha māmā, a me ka yoga.
• Hoʻoikaika i nā ʻiʻo o ka ʻōpū: ʻO nā hoʻomaʻamaʻa koʻikoʻi, e like me nā crunches, kōkua i ka hoʻoikaika i ka paia o ka ʻōpū.
• Kaumaha Olakino: E mālama i kahi kaumaha olakino no kou kiʻekiʻe.

Nā mea e pale aku ai

Hiki i kekahi mau hoʻomaʻamaʻa ke kau i ke kaumaha hou ma kou paia ʻōpū a me ka papahele pelvic:

• Hoʻoikaika kino ikaika loa.
• Nā hoʻomaʻamaʻa lele.
• Ke hāpai ʻana i nā mea kaumaha loa.
• Nā hoʻomaʻamaʻa e kau ai i ke kaomi ma ka ʻūhā, e like me squats.

Pono anei ʻoe e makaʻala i ka meaʻai a me ka mea inu?

ʻAe, ʻoiaʻiʻo nō. ʻO ka paʻa ʻana o ka ʻōpū kekahi kumu o ka hernia. ʻO kēia no ka mea ʻo ka hoʻoluhi ʻana i ka wā o ka neʻe ʻana o ka ʻōpū e kau i ke kaomi ma ka paia o ka ʻōpū. No ka pale ʻana i ka paʻa ʻana o ka ʻōpū, e hana i kēia mau mea:

• E inu i ka wai nui i ka lā a pau.
• E hana i ka hana kino maʻamau.
• E hoʻomaʻamaʻa i ka ʻai momona i ka fiber.